Self Esteem Therapists in Plano, TX

Welcome, sweet soul. If you’re a South Asian woman who feels torn between staying true to yourself and fitting into the expectations of others, you’re not alone. Many of us find ourselves sacrificing authenticity for the sake of attachment and being liked in our relationships. As a Pakistani Muslim therapist, I’m here to help you navigate these challenges. We’ll work together to understand these feelings and use techniques like EMDR and somatic practices to help you reconnect with who you truly are. Let’s find a balance where you can feel authentic and valued, both by yourself and others.

You’re burnt out. So exhausted from the weekly grind, it’s nearly impossible to force yourself from bed into another unfulfilling day at the job you hate. You want a change, but you’re not sure you can have what it takes to make a change. Self-doubt has you imprisoned this unhappy life. You’re out there trying to “be your best self,” but you barely have the energy to be anything at all. Your inner critic constantly cuts you down just when you’re about to get your feet under you. You thought you’d be further along at this point in your life. You’ve started avoiding friends and family. It’s too much effort to hold up a fake smile.

As your therapist I will provide a safe and nonjudgmental space - a necessity for effective progression. We will work together to develop effective skills to help in growing your confidence, establishing/maintaining boundaries, coping skills and support your healing journey. Navigating the high’s and low of life can be challenging. It requires an empowering and encouraging space to be heard and validated in. If you desire to make improvements but may not have ALL of the tools, I’m here and eager to assist.

You may be wondering why your child is having big behaviors, why your teen is pulling away and resisting your attempts to help, why you're feeling so overwhelmed as you leave home, start college, or embark on your life as an adult.

If you are facing challenges you never envisioned and want a safe place to talk with practical feedback, encouragement and hope, please call me. I see people who are dealing with problems and stress in a lot of areas- work, family, relationships, decisions, health. Some have tried substances for relief and now they have new problems. Others are in their 50's, 60's, 70's, 80's and navigating major life changes, loneliness, illness, a change in roles, loss, excruciating grief. Many are looking for a safe place to talk and are relieved to find someone who understands and who has even survived some of what they are living through.

I am an empathic individual who is passionate about assisting others to achieve their fullest potential. I believe that every person has the power to change and to heal. I am open and receptive to working with people of all genders, faiths, ethnic groups and sexual orientations. I am confident that together we will work to resolve any issues you bring. I specialize in treating trauma using EMDR and have seen many clients heal from traumatic events using this modality. I also love working with people impacted by depression, anxiety and family issues surrounding addictions.

Hi there! I know finding the right counselor can be stressful and my goal is to meet you wherever you are on your mental health journey. In my practice, I prioritize the therapeutic relationship as a catalyst for change. I also love that having fun and exploring new things together in the therapy space is totally encouraged! I understand that every individual is unique, and their experiences, challenges, and aspirations are equally distinct so we will work together to make sure you are getting what you need from your time in counseling. I want to empower you to be your most authentic self during our work together.

What is your most difficult relationship right now? Is it with your spouse? Your teen? Your parents? Or with yourself? Relationships are the driving force behind almost everything we do, and so we want to be genuinely and deeply connected to those we love. We can feel anxious and depressed when there is more distance or conflict than we know what to do with. I can help you gain a better understanding of what is happening and how you're contributing to it, good and bad. By using a Biblical worldview and tools such as the Enneagram and over 20 years of experience, I can help you start relating in healthier ways today!

My ideal clients are anyone who needs support in finding a solution to their life circumstances. I state this broadly for a reason. On one end, I work with children with behavioral concerns to gain coping skills and provide psychoeducational to parents. On the other end, I provide therapy for children and teens with autism and individuals represented by the LGBT+ community. I also provide support to adults who are open to being curious about their current predicaments and provide guidance and support until they reach their goals. I offer many mediums during sessions such as sand trays, collages, painting, board games, and more!

As a somatic therapist, my goal is to help you create safety and acceptance within yourself, allowing you to release the challenges and stories of your past. If you find yourself stuck in cycles of self-awareness but still struggle to truly change, a holistic, mind-body approach may be the answer. My work combines somatic therapy with practices for nervous system regulation to help you release layers of tension, emotion, and limiting beliefs. Through this work, you can gain access to your most authentic self and begin to live in a more meaningful and awakened way.

Whether it is relationship problems, depression, anxiety, or changes in unhealthy behaviors such as addiction, I help clients find balance and regain control in their life. My approach utilizes traditional cognitive behavioral methods to achieve balance in mind, body and spirit, and encourages them to engage in a healthy supportive community. It is my belief that this whole person approach is a key factor in achieving real and sustainable change and relief from emotional distress. If you’re ready to make a change, I am ready to work with you.

I approach therapy from a person-centered point of view, because I hold the belief that every person is the expert on their own self. Sometimes we just need help understanding what that means. That’s where I come in as a therapist, to walk with you, reflect and understand the knowledge you already have of yourself. I find my joy and fulfillment in understanding others, and taking part in their journey to self discovery. I have found passion in working with eating disorders, as this can be a complex population I have built a strong network of nutritionist and other psychiatrists so I may provide a well rounded treatment experience.

Welcome! I'm Carmen Casares-Cernoch. First, I would like to acknowledge the courage and initiative in taking the first step towards working on your mental health. Therapy can be intimidating, confusing, or scary, all at the same time but necessary in the course of change.

Bright Leaf Therapy and Assessment is a private practice in Plano, Texas that offers psychological services to children, adolescents, and young adults. Dr. Cynthia Orrego, founder of Bright Leaf Therapy and Assessment, has over 14 years experience in the field of clinical and school psychology. She earned a doctorate degree from Texas A & M University in 2002 and completed her internship training at The University of Texas Health Science Center at Houston. She worked for the Houston Independent School District and Spring Branch Independent School District before working in private practice.

Feeling overwhelmed by life transitions, life transitions, responsibilities, and career obligations? Remember, “I may not be there yet, but I am closer than I was yesterday.” This quote is about acknowledging progress. I understand how difficult and scary it can be to make that first significant step towards change. Therefore, I strive to create a safe and trustworthy environment to help clients uncover their true inner potential. Together, we can find innovative ways to manage stress and challenges throughout your journey.

Counseling has been Jillissa's passion for years. She specializes in, but is not limited to, issues including: marriage and family, relationship dynamics, boundary issues, adolescent and children's issues, and woman's issues such as eating disorders, depression, anger, anxiety, divorce care, singleness, grief, bitterness, identity and significance issues and mood disorders. She also works with clients struggling with anxiety disorders including Generalized Anxiety Disorder, Post Traumatic Stress Disorder, Obsessive Compulsive Disorder and Adjustment Disorders. Jillissa's philosophy of counseling is the integration of Christianity and psychology, and her counseling methods include: Cognitive-Behavioral Therapy, Family Systems Theory, Psychoeducation, and Child Play Therapy.

You don't feel like yourself, and haven't for a while. You're looking for someone to talk to who will really listen to you. I will help you to identify what is bothering you, and together we can come up with a plan to help you make the changes you want. I am relaxed and easy to talk to, while still helping you meet your goals. I will help you get rid of thoughts or behaviors that are troubling you. I provide a warm, safe environment for individuals seeking growth and change.

My philosophy centers on making therapy all about YOU! I believes that your personal growth, challenges, and life experiences take precedence.Your growth, your challenges, and your experiences shape you as a person and through therapy you should deepen your understanding of self and the world around you. I specialize in addressing issues such as depression, anxiety, interpersonal relationships, grief, and more. My approach centers around a client-centered model, integrating therapeutic techniques tailored to your individual needs.

Do you feel overwhelmed, exhausted, or at a loss about how to help your child or teen? Perhaps your child’s school has suggested you reach out to a counselor, and you’re not sure where to start, but know that you need some support. If so, I applaud you for taking steps in the right direction to seek professional help for your child. I can help guide you and help you find a way to re-connect with yourself and/or your child. Connection is the key in relationship building. I work best with families and children who are struggling with trauma, anxiety, mood disorders, and difficulty coping.