Self Esteem Therapists in Plano, TX

Are you struggling with understanding why certain events or patterns are happening in your life? Whether it's with relationships, personal life events, or even just the day-to-day things, it can sometimes be difficult for us to see ourselves with 20/20 vision. This is where I can help. By carefully examining the past, working mindfully with the present, and aiming at the future together we can break patterns, change perspectives and grow emotionally.

Hey there! I am Betty. Has your life been feeling more chaotic than normal? Do things seem a little more stressful? Are you running out of patience? Having trouble knowing the right way to say something? So glad you're here! Because I can help you manage the chaos.

You're having more and more arguments with your partner. It might be about the dishes, the kids, or you needing to go to therapy…whatever the topic, you know it’s due to something deeper going on. The repeated arguments and lack of intimacy can leave each of you feeling distant and misunderstood. These days you might be fighting more than you’re not—but it doesn't have to stay this way. In therapy, we'll work together to uncover the root of these challenges. I specialize in helping couples navigate the complexities of identity, values, and relationships.

Practice is accepting new clients at this time. Counseling begins with having the courage to take the first step toward change. Jodi's initial focus is to provide a safe, trusting environment to explore avenues of growth and development. Using a combination of techniques and activities, she strives to meet the individual needs of her clients. Jodi's experiences within the counseling field have allowed her to work in a variety of settings helping clients of diverse backgrounds, ages, and presenting concerns. Jodi earned a B.A. in Psychology from The University of Oklahoma and her M.S. in Counseling at Southern Methodist University.

Hey there! I'm Steph and I have my Master of Education in Clinical Mental Health Counseling from Lamar University. I advocate for all populations and always put my clients first. I am open to work with individual adults, adolescents (10-19), and couples. Using my compassion, I will allow my clients to be their most authentic self and explore different goals. When I'm not saving the world (just kidding, not really) I am dancing, working out, trying new foods, or spending time with friends.

I see adult clients who are struggling with a medical illness and related role changes in family relationships and day to day life. Medical challenges can lead to depression, anxiety, and can change how you view yourself and your purpose in life. The goal of therapy is to help you process your situation and learn coping strategies and reframing techniques to improve your quality of life and guide you through a journey of emotional healing.

Do you worry about the future? Do you feel overwhelmed? Are you tired and drained? Do you feel stuck in habits, behaviors, or thoughts? Do you emotionally eat? Are you unsure of what to do next? Are you trying to figure out life and what it means to be an adult? I can help YOU! You can learn tools to help navigate and lead a more peaceful, fulfilling life. I specialize in anxiety, depression, and body positivity (health at every size/intuitive eating). I can work with you to develop coping skills and habits that will help you grow into the person you'd like to be.

I am skilled in providing intensive therapy to adults, couples, and children across various mental health settings. My expertise includes trauma-focused therapy, couples therapy, and resolving family conflict, as well as managing depression, mood disorders, anxiety, sexual abuse and domestic violence survivors. I use an eclectic, client-centered approach and incorporate narrative cognitive behavioral therapy techniques. I hold a Master's degree in Clinical Mental Health Counseling from Northwestern Univ. Above all, I am a compassionate listener. Together, we can embark on a journey toward a brighter future and healing.

I work best with children, teens, and adults struggling with eating disorders and anxiety disorders. Many clients describe my personality as relatable, insightful, and non-judgmental. I am experienced in treating a variety of eating disorders including Avoidant Restrictive Food Intake Disorder, Anorexia Nervosa, Orthorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder. In addition, I am well-versed in treating the following anxiety disorders: Obsessive Compulsive Disorder, Social Anxiety Disorder, Generalized Anxiety Disorder, Separation Anxiety Disorder, and Selective Mutism.

Are you feeling trapped in a cycle of inaction, weighed down by the past, and yearning for a brighter future? If so, you're not alone. My ideal client is someone who recognizes they have been stuck for too long and they are eager to break free from the cycle. Are you ready to overcome the mindset obstacles holding you back so you can finally take bold and purposeful steps toward the future you've been dreaming of? Are you ready to change your life?

I believe every person deserves to live their best life. That looks different for each person in every walk of life. There are times in life when things can get really difficult and it feels like your head is under water. I work with those struggling in life's day to day struggles, some of which included depression, anxiety, trauma, abuse, and more. I want to walk along side you and create a safe space so we can work together in your healing.

I began my education with a strong passion for helping others and later determined that being a counselor was the path for me. My role as a counselor is to create a safe space as we work together to navigate through challenges. In sessions, my goal as the counselor is to provide authenticity, support, acceptance, and empathy. I utilize solution-focused and person-centered as my therapeutic approach. As a counselor, I believe everyone is capable of being resilient and I will be here to support you through your journey.

You might care for others but leave your needs behind. You are a complex, giving, normal person who in one way or another has taken hits in life. Perhaps traumatic experiences can cast a shadow over your life. I tend to work with those who are objectively quality, imperfect people but feel shame, abnormal guilt or other signals of denigrated self-worth, consciously or unconsciously. In addition to individual therapy and psychoanalysis, I offer therapy groups for anxiety, depression, isolation, and improving authentic, healthy communication.

Depression and/or anxiety may be dictating your life at the moment, but it doesn't have to be that way. You may be experiencing uncomfortable feelings of helplessness and believe there is no hope of ever feeling better. You may not even remember the last time you were content, let alone happy. That's what I want to help you with.

Hello there! I'm Stephanie, and I'm on a mission to bring smiles back into your life. As a dedicated bilingual social worker, I've made it my life's work to help individuals of all ages navigate the challenging journey through anxiety and depression.

While some marital issues can come as a surprise, such as with the discovery of infidelity or sexual addiction, relationships often don’t fail overnight. Instead it’s a slow fade. Divorce rates tell the story of marriages in slow decline with too little help coming too late. Do you and your partner struggle to communicate effectively? Perhaps your conflicts have become destructive. Maybe you both live more as roommates than partners or even lovers. Are resentments growing as battlelines are drawn? Has one of you threatened divorce in the heat of an argument? Or have you been devastated by infidelity or sexual addiction?

You have already taken the biggest step by deciding to look for help and I would be honored to assist you in the next steps of your journey. In my practice, I strive to create a compassionate, respectful, and trusting environment where clients feel comfortable exploring their personal experiences. I tailor my approach to each client's unique needs, incorporating a mix of techniques. I offer solution based tools that clients can implement immediately. My dog, Baxter, is the office mascot and in attendance for most sessions, offering additional comfort.

My focus as a counselor is creating a safe, nonjudgmental space in which clients can grow. Viktor Frankl Once Said “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” My goal is working in a collaborative effort and help clients achieve this power to be able to grow. I believe in meeting the client where you are at in your journey. I focus on using a warm and empathic approach and I focus on building a strong rapport that supports change.

Carl Rogers once said, "When a person realizes he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, "Thank God, somebody heard me. Someone knows what it's like to be me." We all experience times in our lives where we just need to be heard, to be validated, to find some direction. It is my belief that a therapeutic relationship with a genuine therapist who provides an authentic, nonjudgmental, safe environment is the most important factor for growth and positive outcomes.