Self Esteem Therapists in Sunnyvale, TX

I enjoy working with women who view themselves as people pleasers. These same women want to reverse self-doubt and overthinking. I also work with motivated adults who want to understand how their past has impacted them. If you are a young adult who is looking for goal-oriented therapy that can help you move toward your future with confidence, I can help! Do you feel like you care a lot about the thoughts and opinions of others and would like to change that? We can talk through that too. You might feel like you can't talk about how you're feeling with those around you. Let's talk about it.

I’m a bilingual LPC Associate and owner of Conejo Counseling. I work with young adults through the lifespan individually and with couples. I cover topics mostly related to depression, anxiety, stress, communication, sex and sexuality, and LGBTQIA+ topics. I aim to find where a client is and where they would like to go while exploring the various "rabbit holes" along the way. Like a GPS, without identifying where we are beginning it’s impossible to provide a way.

There are times in our lives when are at the top of the world with work and family. Then there are those times when we want to discuss something but cannot find the right words. Even though you have family there to support you, there is still some resistance on your part to pull others into your world. Well, as a therapist, my job is help you through those indecisive moments, rough conversations you avoid, and any concern that interrupts your daily life.

We are born-in, hurt-in, and healed-in relationships. I can help you unpack the challenges that keep you from living your best life. We constantly seek connection and a sense of belonging in our personal, family and work lives. Living in a state of despair, disappointment, and pain is not normal. If you desire change, let's start that journey today. I know how to help move you from where you are, to where you want to be. Growth and change can be anxiety provoking, initially. But, so rewarding when properly nurtured. My passion is helping people take courage in learning how to fully experience the hope that is within them.

I provide inspirational mental health and substance use disorder counseling that produces lifestyle changing experiences that positively impact the way clients think, feel, believe, and behave. I also provide US DOT Substance Abuse Professionals (SAP) services-the Return to duty services. I assist clients to comply with the US DOT rules and return to duty process as soon as possible.

At Black Sheep Counseling, we truly understand what it's like to face the challenges of being an LGBTQIA+ youth and feeling misunderstood. We recognize the journey can be tough, but you're not alone. Led by Shahnaaz Evans, LCSW, our mission is to provide a safe and supportive space where you can be yourself without judgment. We are here to help you live authentically, heal from past experiences, and navigate the obstacles that come with being LGBTQIA+. Feeling misunderstood can be isolating and disheartening. But we want you to know your experiences, feelings, and perspectives are valid.

Are you trying to recover from a tough childhood? In our therapy sessions, we'll work together to deal with the difficulties that come from growing up in a place where you didn't get much emotional support and understanding. We'll explore how these early experiences might be causing problems now, like anxiety or depression. Our journey in therapy is all about us understanding each other and working as a team. We'll figure out how your past affected your life, and we'll move toward healing and growth together. We'll use different therapy techniques to tackle the challenges you're facing, and we'll always work as partners.