Self Esteem Therapists in Van Alstyne, TX
Something has to change. In my practice, I focus on connecting with individuals who have struggled with the trials of repeat trauma, addiction, prolonged stress, relentless anxiety, and the heavy burden of overwhelming depression. My ideal client wants a transformation change toward healing and personal growth. I am dedicated to providing unwavering support as you strive to reach your mental health goals. This journey is about self-discovery, empowerment, and the promise of a brighter, more fulfilling future, and I am here as your guide every step of the way.
Something has to change. In my practice, I focus on connecting with individuals who have struggled with the trials of repeat trauma, addiction, prolonged stress, relentless anxiety, and the heavy burden of overwhelming depression. My ideal client wants a transformation change toward healing and personal growth. I am dedicated to providing unwavering support as you strive to reach your mental health goals. This journey is about self-discovery, empowerment, and the promise of a brighter, more fulfilling future, and I am here as your guide every step of the way.
Kim Carson
Licensed Professional Counselor, PhD, MEd, LPC, LPC-S
Verified Verified
Van Alstyne, TX 75495
My therapeutic philosophy involves utilizing a holistic approach incorporating Gestalt and Adlerian therapies. As a Licensed Professional Counselor who specializes in athletes, children, adolescents, and young adults, I frequently work with clients experiencing issues related to poor sport or school performance, life changes during adolescence, life transitioning from college to career, parenting issues, sibling relationships, and divorce family transitioning. Topical issues may include low self-esteem , ADHD, transitioning from athletic identity, peer relationships, anger management, self-mutilation, eating disorders, and self-empowerment. A fundamental element in my approach is establishing the therapeutic relationship through rapport and building trust between the client and the therapist.
My therapeutic philosophy involves utilizing a holistic approach incorporating Gestalt and Adlerian therapies. As a Licensed Professional Counselor who specializes in athletes, children, adolescents, and young adults, I frequently work with clients experiencing issues related to poor sport or school performance, life changes during adolescence, life transitioning from college to career, parenting issues, sibling relationships, and divorce family transitioning. Topical issues may include low self-esteem , ADHD, transitioning from athletic identity, peer relationships, anger management, self-mutilation, eating disorders, and self-empowerment. A fundamental element in my approach is establishing the therapeutic relationship through rapport and building trust between the client and the therapist.
Loren Hervey
Licensed Professional Counselor, LPCS
Verified Verified
Van Alstyne, TX 75495 (Online Only)
I have worked in a variety of treatment settings with children, adolescents, families, couples and adults. I have extensive experience treating clients who report anxiety, depression, exposure to trauma, increased stress, suicidal ideation, and complex family dynamics. I am here to help you on your journey towards feeling better and being the best version of yourself.
I have worked in a variety of treatment settings with children, adolescents, families, couples and adults. I have extensive experience treating clients who report anxiety, depression, exposure to trauma, increased stress, suicidal ideation, and complex family dynamics. I am here to help you on your journey towards feeling better and being the best version of yourself.
Renae Heilman
Licensed Professional Counselor, MEd, LPC
Verified Verified
Van Alstyne, TX 75495
Waitlist for new clients
My ideal client wants change. Although they may be struggling, they are trying to hold on to hope. There is hope. If you are struggling with depression and anxiety, trying to cope with past trauma or just navigating life's challenges, there is hope. I work from a cognitive behavioral model to understand the connection of our thoughts, feelings, and actions and how one may be stuck in a cycle with these thoughts and feelings dragging them down. I am an active counselor, so I don't just sit back, we work together with you developing the skills you need to move forward with your life. I also provide EMDR services.
My ideal client wants change. Although they may be struggling, they are trying to hold on to hope. There is hope. If you are struggling with depression and anxiety, trying to cope with past trauma or just navigating life's challenges, there is hope. I work from a cognitive behavioral model to understand the connection of our thoughts, feelings, and actions and how one may be stuck in a cycle with these thoughts and feelings dragging them down. I am an active counselor, so I don't just sit back, we work together with you developing the skills you need to move forward with your life. I also provide EMDR services.
Your friends invite you to happy hour but an hour of "happy" sounds exhausting. You dread major holidays because of a loss. Or maybe you simply struggle with days that have a vowel in them. Life keeps happening and you are going through the motions: job, family, basic hygiene (maybe), food that is not chips, to make it happen. I can give you a safe space where you can tell your story - all the parts of your story. I can help you identify what it is that you want for your life, look at your patterns, and offer insight into finding what's best for you. Let's find your inner bad-ass (oops) warrior!
Your friends invite you to happy hour but an hour of "happy" sounds exhausting. You dread major holidays because of a loss. Or maybe you simply struggle with days that have a vowel in them. Life keeps happening and you are going through the motions: job, family, basic hygiene (maybe), food that is not chips, to make it happen. I can give you a safe space where you can tell your story - all the parts of your story. I can help you identify what it is that you want for your life, look at your patterns, and offer insight into finding what's best for you. Let's find your inner bad-ass (oops) warrior!
Dr. Chris Bedard
Marriage & Family Therapist, PhD, LMFT
Verified Verified
3 Endorsed
Van Alstyne, TX 75495 (Online Only)
I strive to help clients receive healing, become transformed, and learn to thrive in the life God intended for them. I specialize in working with couples at any stage or place in life. It is my desire to help create safe and secure connections that are both healing and transformative. This starts by having a safe and secure place to talk. I am sensitive to the needs of my clients and tailor my therapy to use both my experience and training to address client goals. My unique approach integrates faith-based beliefs with proven clinical practice. (Not currently taking Insurance Clients)
I strive to help clients receive healing, become transformed, and learn to thrive in the life God intended for them. I specialize in working with couples at any stage or place in life. It is my desire to help create safe and secure connections that are both healing and transformative. This starts by having a safe and secure place to talk. I am sensitive to the needs of my clients and tailor my therapy to use both my experience and training to address client goals. My unique approach integrates faith-based beliefs with proven clinical practice. (Not currently taking Insurance Clients)
Becky Bergthold
Licensed Professional Counselor, MS, LPC, RPT
Verified Verified
6 Endorsed
Van Alstyne, TX 75495
Waitlist for new clients
When your children are experiencing problems, it impacts the whole family! I have a passion for helping children and parents work through their problems to come to a happier and healthier place. I can help with a wide range of behavioral and emotional concerns that you may have for your child or teen. Each child is unique, and I use a variety of techniques that are modified to fit your child’s needs including play therapy, expressive arts, games, activities, and talk therapy. I will also work with you as a parent in learning how to respond to your child’s feelings and behaviors in the most effective and healthy ways.
When your children are experiencing problems, it impacts the whole family! I have a passion for helping children and parents work through their problems to come to a happier and healthier place. I can help with a wide range of behavioral and emotional concerns that you may have for your child or teen. Each child is unique, and I use a variety of techniques that are modified to fit your child’s needs including play therapy, expressive arts, games, activities, and talk therapy. I will also work with you as a parent in learning how to respond to your child’s feelings and behaviors in the most effective and healthy ways.
Accepting New Clients. Welcome! I am a Licensed Professional Counselor in Texas and have 7 years of experience with individuals and groups in the public school setting, in-office play and talk therapy, and talk therapy through teletherapy. I have worked with clients (children, teens, and adults) to help manage anxiety and depression, navigate grief and major life adjustments, and cope with trauma.
Accepting New Clients. Welcome! I am a Licensed Professional Counselor in Texas and have 7 years of experience with individuals and groups in the public school setting, in-office play and talk therapy, and talk therapy through teletherapy. I have worked with clients (children, teens, and adults) to help manage anxiety and depression, navigate grief and major life adjustments, and cope with trauma.
Dr. Sandy McMillan
Licensed Professional Counselor, EdD, LPC
Verified Verified
Van Alstyne, TX 75495
My therapeutic approach employs flexible integration. This style enables the counseling experience to be tailored to the individual needs and style of each client. This can range from behavioral to psychodynamic techniques. The methods are different but complimentary in order to give each client the most effective experience. Clients will feel free to express their innermost thoughts, feelings, and ideas through a non-threatening, non-judgmental environment. Utilizing techniques that complement each unique personality will enable clients to gain confidence in achieving their goals.
My therapeutic approach employs flexible integration. This style enables the counseling experience to be tailored to the individual needs and style of each client. This can range from behavioral to psychodynamic techniques. The methods are different but complimentary in order to give each client the most effective experience. Clients will feel free to express their innermost thoughts, feelings, and ideas through a non-threatening, non-judgmental environment. Utilizing techniques that complement each unique personality will enable clients to gain confidence in achieving their goals.
Welcome! My name is Nicki Holtzman and I am a Licensed Professional Counselor with over 32 years of clinical experience here in Texas. I typically work with adults and teens who are struggling with anxiety and depression. Additionally, I have experience working with divorce, abuse, and transgender issues. Using skills training and cognitive behavioral approaches, I help clients reframe their situations. With problem solving and processing feelings in a safe, therapeutic environment clients can learn effective ways of coping. I love helping people and encouraging people to be the best versions of themselves.
Welcome! My name is Nicki Holtzman and I am a Licensed Professional Counselor with over 32 years of clinical experience here in Texas. I typically work with adults and teens who are struggling with anxiety and depression. Additionally, I have experience working with divorce, abuse, and transgender issues. Using skills training and cognitive behavioral approaches, I help clients reframe their situations. With problem solving and processing feelings in a safe, therapeutic environment clients can learn effective ways of coping. I love helping people and encouraging people to be the best versions of themselves.
Barbara Koos
Licensed Professional Counselor, LPCC
Verified Verified
Van Alstyne, TX 75495 (Online Only)
Hello! My name is Barbara Koos and I am a Licensed Professional Counselor. I have over 15 years of experience in the counseling field. I specialize in Cognitive Behavioral Therapy with a person-centered approach. I provide individual counseling for adults ages 18 and up. I treat adults with a variety of mental health concerns. I focus most on clients with emotional or mood disorders. I also work with clients who have experienced trauma, interpersonal issues, or life stressors. My approaches are Cognitive Behavioral and Person-Centered. I like to create an open nonjudgmental environment with my clients.
Hello! My name is Barbara Koos and I am a Licensed Professional Counselor. I have over 15 years of experience in the counseling field. I specialize in Cognitive Behavioral Therapy with a person-centered approach. I provide individual counseling for adults ages 18 and up. I treat adults with a variety of mental health concerns. I focus most on clients with emotional or mood disorders. I also work with clients who have experienced trauma, interpersonal issues, or life stressors. My approaches are Cognitive Behavioral and Person-Centered. I like to create an open nonjudgmental environment with my clients.
Our focus is to help individuals and families heal, energize, and move forward by providing a neutral safe space with customized treatment plans. We promise to be there for you every step of your journey.
Our focus is to help individuals and families heal, energize, and move forward by providing a neutral safe space with customized treatment plans. We promise to be there for you every step of your journey.
Haylee Phillips
Clinical Social Work/Therapist, LCSW-S
Verified Verified
3 Endorsed
Van Alstyne, TX 75495
Not accepting new clients
Imagine a life free from the barrage of doubt, uncertainty, & anxiety. A life where you confidently make decisions that align with your true self, without being overly influenced by the opinions of others. Can you imagine how fulfilling life could be if worries about your health, the constant stream of “what if’s”, & the worst-case scenarios no longer dominated your thoughts?
Imagine a life free from the barrage of doubt, uncertainty, & anxiety. A life where you confidently make decisions that align with your true self, without being overly influenced by the opinions of others. Can you imagine how fulfilling life could be if worries about your health, the constant stream of “what if’s”, & the worst-case scenarios no longer dominated your thoughts?
More Therapists Nearby
Christi Nelson
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Anna, TX 75409 (Online Only)
We live in a fast-paced world and sometimes life can seem overwhelming and difficult. You have coped the best way you know how, but sometimes life just gets too tough to figure out on your own. You try to understand how things got so bad. You don't have to straighten life out on your own. Why would you want to? I want to be part of your support team. There is no judgment... only care and compassion. It's time to take your life back!
We live in a fast-paced world and sometimes life can seem overwhelming and difficult. You have coped the best way you know how, but sometimes life just gets too tough to figure out on your own. You try to understand how things got so bad. You don't have to straighten life out on your own. Why would you want to? I want to be part of your support team. There is no judgment... only care and compassion. It's time to take your life back!
Are you confused about your life? Do you struggle to sort out your emotions? Does trauma have you spiraling out of control? Is grief so overwhelming that you are not sure what to do? Have you tried to create healthy relationships only to find yourself hurt and disappointed? Do you feel nervous, fear judgement or struggle discussing the challenges you are experiencing in your life? We all want to live peaceful, happy, stable lives surrounded by people who love and value us! The life you desire is possible!
Are you confused about your life? Do you struggle to sort out your emotions? Does trauma have you spiraling out of control? Is grief so overwhelming that you are not sure what to do? Have you tried to create healthy relationships only to find yourself hurt and disappointed? Do you feel nervous, fear judgement or struggle discussing the challenges you are experiencing in your life? We all want to live peaceful, happy, stable lives surrounded by people who love and value us! The life you desire is possible!
My name is Ginka, and I am a licensed Marriage and Family Therapist in Texas. I have been in service to the community for the past four years working with families, couples, and adolescents. My areas of specialization include adolescents/teens, relationship issues, parenting, family conflict, and anger management. Some of the modalities I employ are collaborative practices, narrative therapy, solution-focused therapy, and motivational interviewing. I am delighted to provide support and understanding to my clients at PATH, and I believe that environments where open conversations happen are crucial to success and positive results.
My name is Ginka, and I am a licensed Marriage and Family Therapist in Texas. I have been in service to the community for the past four years working with families, couples, and adolescents. My areas of specialization include adolescents/teens, relationship issues, parenting, family conflict, and anger management. Some of the modalities I employ are collaborative practices, narrative therapy, solution-focused therapy, and motivational interviewing. I am delighted to provide support and understanding to my clients at PATH, and I believe that environments where open conversations happen are crucial to success and positive results.
Elena Ellazar
Licensed Professional Counselor Associate, MS, NCC, LPC-A
Verified Verified
3 Endorsed
Sherman, TX 75090 (Online Only)
Let's create a safe, comfortable & collaborative space for you to enter into your healing era. Your journey is your own, but you do not have to walk it alone. Do you feel stuck, restricted, or just checked out? My goal is to understand those barriers, adapt to them and uncover your interests & hobbies to incorporate them into practical strategies for your life beyond our sessions, so you're prepared for what comes next. Together, we can rediscover your inner resilience and lay the groundwork so you can create a life filled with purpose & freedom from the things that hold you back.
Let's create a safe, comfortable & collaborative space for you to enter into your healing era. Your journey is your own, but you do not have to walk it alone. Do you feel stuck, restricted, or just checked out? My goal is to understand those barriers, adapt to them and uncover your interests & hobbies to incorporate them into practical strategies for your life beyond our sessions, so you're prepared for what comes next. Together, we can rediscover your inner resilience and lay the groundwork so you can create a life filled with purpose & freedom from the things that hold you back.
Jaclyn Contreras
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Anna, TX 75409
Hi there and welcome! I’m Jaclyn Contreras, and sometimes we need support from an unbiased professional. Whether it’s your first time in counseling or your coming back to refresh or process something new, we can work together to reach your goals. It is important to me to support anyone who needs a safe non-judgmental space to share and process.
Hi there and welcome! I’m Jaclyn Contreras, and sometimes we need support from an unbiased professional. Whether it’s your first time in counseling or your coming back to refresh or process something new, we can work together to reach your goals. It is important to me to support anyone who needs a safe non-judgmental space to share and process.
Carrie Howard | High-Functioning Anxiety
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
Gunter, TX 75058 (Online Only)
You come across to others like you have it all together... but on the inside you struggle intensely with issues like fear and anxiety, overthinking/worry, trouble with boundaries, people-pleasing behaviors, perfectionism, self-doubt and have difficulty really FEELING the self-confidence that you project outwardly. Sound familiar? If so, you may be struggling with high-functioning anxiety. This is not a clinical term, but is a very real experience for many people that suffer with anxiety. You want to keep your high-achieving ways and yet finally ditch all that anxiety... and I can help you!
You come across to others like you have it all together... but on the inside you struggle intensely with issues like fear and anxiety, overthinking/worry, trouble with boundaries, people-pleasing behaviors, perfectionism, self-doubt and have difficulty really FEELING the self-confidence that you project outwardly. Sound familiar? If so, you may be struggling with high-functioning anxiety. This is not a clinical term, but is a very real experience for many people that suffer with anxiety. You want to keep your high-achieving ways and yet finally ditch all that anxiety... and I can help you!
Lan Nguyen
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Anna, TX 75409 (Online Only)
Do you feel unseen or unheard? Maybe you feel like you don't quite belong? Or maybe you don't feel anything at all? Maybe you feel like you just aren’t "good enough." You might feel frustrated, confused, or guilty about why you lash out at those closest to you. Maybe you feel like you have been faking it through life and hiding behind your busyness. You may feel stuck in relationships and avoid conflicts so you pretend like things are fine. Maybe you are just scared to take up space and speak up for yourself. Is childhood or complex trauma keeping you isolated, trapped, and disconnected? Therapy can help you live abundantly!
Do you feel unseen or unheard? Maybe you feel like you don't quite belong? Or maybe you don't feel anything at all? Maybe you feel like you just aren’t "good enough." You might feel frustrated, confused, or guilty about why you lash out at those closest to you. Maybe you feel like you have been faking it through life and hiding behind your busyness. You may feel stuck in relationships and avoid conflicts so you pretend like things are fine. Maybe you are just scared to take up space and speak up for yourself. Is childhood or complex trauma keeping you isolated, trapped, and disconnected? Therapy can help you live abundantly!
See more therapy options for Van Alstyne
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.