Therapists in Webb County, TX
![Photo of Rebecca Frances Ramirez, MS, LPCA](https://photos.psychologytoday.com/fc33f85e-6160-407c-b041-61e7a2ac5ce7/1/320x400.jpeg)
Rebecca Frances Ramirez
Licensed Professional Counselor Associate, MS, LPCA
Verified Verified
Laredo, TX 78041
Supervised by one of the South Texas greats, Gilberto Salinas, PhD, LPC-S, LCDC. My clinical experience includes working with families, adolescents, adults, and children guiding them through a variety of challenges including: bullying, anxiety, depression, grief, life transitions, parenting, and relationship challenges. I believe in working collaboratively with clients to explore solutions, foster growth, and heal past wounds. My goal is to identifying patterns that keeps all of us ruminated in unhealthy habits or beliefs, so we can work together to find healthier ways to move forward in a meaningful way.
Supervised by one of the South Texas greats, Gilberto Salinas, PhD, LPC-S, LCDC. My clinical experience includes working with families, adolescents, adults, and children guiding them through a variety of challenges including: bullying, anxiety, depression, grief, life transitions, parenting, and relationship challenges. I believe in working collaboratively with clients to explore solutions, foster growth, and heal past wounds. My goal is to identifying patterns that keeps all of us ruminated in unhealthy habits or beliefs, so we can work together to find healthier ways to move forward in a meaningful way.
![Photo of Matthew F Pici, MEd , LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e9e97e34-fe91-4ac2-b556-7ab74137e10a/3/320x400.jpeg)
Do you look like you have it all together but inside you feel anxious, depressed, overwhelmed and consumed by issues driving your life and dictating your many decisions and situations? You know your work and your relationships with family, friends, co-workers and/or significant other would be so much easier if you could just get a handle on these issues that have been plaguing you for too long. Any change in life, a bump in the road, grief, or an issue with health can send you into a place of fear and being irritable, wanting to run away, or feeling helpless. You have realized it is time for a better life.
Do you look like you have it all together but inside you feel anxious, depressed, overwhelmed and consumed by issues driving your life and dictating your many decisions and situations? You know your work and your relationships with family, friends, co-workers and/or significant other would be so much easier if you could just get a handle on these issues that have been plaguing you for too long. Any change in life, a bump in the road, grief, or an issue with health can send you into a place of fear and being irritable, wanting to run away, or feeling helpless. You have realized it is time for a better life.
![Photo of Dr. Adriana Blasco-Rubio, DPC, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/63e1ab5d-fb1c-4e40-9bdd-fbaa8555c39c/1/320x400.jpeg)
Dr. Adriana Blasco-Rubio
Licensed Professional Counselor, DPC, LPC-S
Verified Verified
Laredo, TX 78041
Life's journey can be challenging at times. You might experience struggles with anxiety, depression, relationships and more. Support and guidance can help you find a better path leading to increased hope, joy and healing. Let's work together to overcome your struggles and grow stronger through the process. Imagine feeling less burdened by life's circumstances, more resilient to challenges, having more gratifying relationships and feeling comfortable being authentically you. Taking the first step and seeking help takes courage. I look forward to working with you and exploring the best path for your own personal growth and well-being.
Life's journey can be challenging at times. You might experience struggles with anxiety, depression, relationships and more. Support and guidance can help you find a better path leading to increased hope, joy and healing. Let's work together to overcome your struggles and grow stronger through the process. Imagine feeling less burdened by life's circumstances, more resilient to challenges, having more gratifying relationships and feeling comfortable being authentically you. Taking the first step and seeking help takes courage. I look forward to working with you and exploring the best path for your own personal growth and well-being.
![Photo of Maria Teresa Valencia, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bddce1db-8dbe-435c-868a-c39949cf9195/2/320x400.jpeg)
Maria Teresa Valencia
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Laredo, TX 78045
Have you been feeling down lately or with no motivation? Perhaps you need someone to listen and help you guide you to a brighter path. Losing a loved one, domestic violence, trauma, abuse, parenting stress, and daily stressors can come to a breaking point where you can no longer do it on your own.
Have you been feeling down lately or with no motivation? Perhaps you need someone to listen and help you guide you to a brighter path. Losing a loved one, domestic violence, trauma, abuse, parenting stress, and daily stressors can come to a breaking point where you can no longer do it on your own.
![Photo of Daniela Gonzalez, MA, LPC, LCDC, ICADC, SAP, Licensed Professional Counselor](https://photos.psychologytoday.com/d46c64ee-d6f1-47dd-94ad-866e18d3053d/1/320x400.jpeg)
Daniela Gonzalez
Licensed Professional Counselor, MA, LPC, LCDC, ICADC, SAP
Verified Verified
Laredo, TX 78041
Taking the first step towards your mental health enrichment can be intimidating. Part of my initial work with my clients is to discuss any mental health stigmas or fears that may be challenging for them as they begin their mental health journey. My focus is to work with you in creating a personalized treatment with goals that reflect your uniqueness.
Taking the first step towards your mental health enrichment can be intimidating. Part of my initial work with my clients is to discuss any mental health stigmas or fears that may be challenging for them as they begin their mental health journey. My focus is to work with you in creating a personalized treatment with goals that reflect your uniqueness.
![Photo of Lourdes Ornelas: Lens Neurofeedback Practitioner ..... - Curious Counselor Center, LENS Practitioner, MS, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/e6ebdb60-ecc2-48aa-9570-7619c515af50/1/320x400.jpeg)
Curious Counselor Center, LENS Practitioner
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Laredo, TX 78041
Imagine walking through a dense forest, the path is unclear, shrubs scratch at your feet and the sound of your heartbeat is loud in your ears. Your head replays dark images of memories of a hard phase of life where you experience negative beliefs and distressful emotions. In this moment of uncertainty and fear you wake up and realize you were having a nightmare. This leads to internal confusion because the bucket of emotions feels true. Are you ready to live without these challenges? I can help you… I have successfully treated clients with positive outcomes using Low Energy Neurofeedback System (LENS) therapy.
Imagine walking through a dense forest, the path is unclear, shrubs scratch at your feet and the sound of your heartbeat is loud in your ears. Your head replays dark images of memories of a hard phase of life where you experience negative beliefs and distressful emotions. In this moment of uncertainty and fear you wake up and realize you were having a nightmare. This leads to internal confusion because the bucket of emotions feels true. Are you ready to live without these challenges? I can help you… I have successfully treated clients with positive outcomes using Low Energy Neurofeedback System (LENS) therapy.
![Photo of Angela Kilbourn - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6870f659-e020-475e-a119-8ce750971c11/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Laredo, TX 78040 (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
![Photo of Lupita Perez-Gonzalez, MA, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/6b730860-e2f9-4351-bd92-293378888aee/2/320x400.jpeg)
Lupita Perez-Gonzalez
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
2 Endorsed
Laredo, TX 78041
Navigating life's challenges can feel overwhelming, but you don't have to face them alone. In our sessions, we'll tune into your emotions and reactions, helping you clarify your values and guide you toward becoming the person you aspire to be. My commitment is to provide a safe, accepting space where you can openly share your thoughts and feelings without fear of judgment.
Navigating life's challenges can feel overwhelming, but you don't have to face them alone. In our sessions, we'll tune into your emotions and reactions, helping you clarify your values and guide you toward becoming the person you aspire to be. My commitment is to provide a safe, accepting space where you can openly share your thoughts and feelings without fear of judgment.
![Photo of Jessica Mitchell, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3fdc9458-537d-42b0-a098-9e0f5d3240e7/1/320x400.jpeg)
Hello, My name is Jessica Mitchell, and I am a Licensed Marriage and Family Therapist who has over 9 years of clinical experience. I work primarily with adults dealing with self-esteem and acceptance matters, as well as clients from ostracized and oppressed communities, including those dealing with Relationship Issues, Self Esteem, LGBTQIA+, Marital/Pre-Marital, and Life Coaching. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Couples Therapy, Emotionally Focused Therapy (EFT), and Marital therapies. I believe in elevating your personal power and guiding you towards accessing that.
Hello, My name is Jessica Mitchell, and I am a Licensed Marriage and Family Therapist who has over 9 years of clinical experience. I work primarily with adults dealing with self-esteem and acceptance matters, as well as clients from ostracized and oppressed communities, including those dealing with Relationship Issues, Self Esteem, LGBTQIA+, Marital/Pre-Marital, and Life Coaching. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Couples Therapy, Emotionally Focused Therapy (EFT), and Marital therapies. I believe in elevating your personal power and guiding you towards accessing that.
![Photo of Jessica Ann Santos, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/209558a2-5669-4c56-a088-8914bfef14d3/1/320x400.jpeg)
Jessica Ann Santos
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Laredo, TX 78045 (Online Only)
Hi! I'm Jessica, a licensed individual, couples, and family therapist based in Texas. I specialize in working with children, teens, and adults who are dealing with anxiety, depression, relationship challenges, and trauma. I am committed to helping your soul move toward growth, healing, and alignment by breaking free from generational anxiety and trauma.
Hi! I'm Jessica, a licensed individual, couples, and family therapist based in Texas. I specialize in working with children, teens, and adults who are dealing with anxiety, depression, relationship challenges, and trauma. I am committed to helping your soul move toward growth, healing, and alignment by breaking free from generational anxiety and trauma.
![Photo of Keshawna Cole, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/88b242d6-88d8-42db-ae24-f6872c41b822/1/320x400.png)
Mental Health Advocate with 16 years’ experience engaging adolescents, teens, and parents regarding crisis intervention, trauma informed care, trust based relational intervention, solution-oriented treatment, conflict resolution, cognitive behavioral therapy, and dialectical behavioral therapy. Dedicated to implementing appropriate interventions regarding domestic violence, substance abuse, interpersonal relationships, and Child Protective Service cases.
Mental Health Advocate with 16 years’ experience engaging adolescents, teens, and parents regarding crisis intervention, trauma informed care, trust based relational intervention, solution-oriented treatment, conflict resolution, cognitive behavioral therapy, and dialectical behavioral therapy. Dedicated to implementing appropriate interventions regarding domestic violence, substance abuse, interpersonal relationships, and Child Protective Service cases.
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Cristian Tovar
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Laredo, TX 78041 (Online Only)
I believe every person has a capacity to overcome the challenges in life and I enjoy assisting them developing their skills and strengths.
I believe every person has a capacity to overcome the challenges in life and I enjoy assisting them developing their skills and strengths.
![Photo of Laura Klueppel, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/523a2e04-2edb-4cb0-b916-b2d0bd8672d7/1/320x400.png)
Welcome, all. My name is Laura and I am a Licensed Professional Counselor in the state of Texas. I work with clients of all ages and a broad range of mental health concerns, but focus on anxiety and depression, LGBTQ clients, and relationship concerns. My holistic approach utilizes cognitive-behavioral therapy: I focus on changing thoughts, behaviors, and emotions. I get to know what works for each individual, because there is no one-size-fits all approach to therapy! I'm passionate about helping people solve their problems, and I look forward to working with you.
Welcome, all. My name is Laura and I am a Licensed Professional Counselor in the state of Texas. I work with clients of all ages and a broad range of mental health concerns, but focus on anxiety and depression, LGBTQ clients, and relationship concerns. My holistic approach utilizes cognitive-behavioral therapy: I focus on changing thoughts, behaviors, and emotions. I get to know what works for each individual, because there is no one-size-fits all approach to therapy! I'm passionate about helping people solve their problems, and I look forward to working with you.
![Photo of Ana Karen Manrique - The Therapy Room PLLC, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/43c66dab-e42f-447c-9a2c-6f011ce6cc2a/2/320x400.jpeg)
The Therapy Room PLLC
Licensed Professional Counselor, LPC, LCDC
Verified Verified
2 Endorsed
Laredo, TX 78041
Life in general is filled with demands and stressors, both at work and at home. Balancing all that is required is overwhelming. Yet the distress you feel today does not need to be your new normal, there is hope! I believe that each person is resilient, with the capacity to build connection and heal. I work with adults experiencing anxiety and depression, grief and loss, job stress and trauma. In our sessions, I will be an active, curious listener. I will approach our work together with warmth, humor and empathy, while integrating evidence-based practices to meet your needs. I am dedicated to creating a safe space for you.
Life in general is filled with demands and stressors, both at work and at home. Balancing all that is required is overwhelming. Yet the distress you feel today does not need to be your new normal, there is hope! I believe that each person is resilient, with the capacity to build connection and heal. I work with adults experiencing anxiety and depression, grief and loss, job stress and trauma. In our sessions, I will be an active, curious listener. I will approach our work together with warmth, humor and empathy, while integrating evidence-based practices to meet your needs. I am dedicated to creating a safe space for you.
![Photo of Robert Ramos, MA, LPC, NCC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/4a18b1a5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Welcome to my counseling practice. Our experience enables us to offer effective outpatient, individualized, psychological care. We specialize in treating individuals of narcissistic abuse, sexual abuse and trauma. We utilize EMDR and other somatic therapy to address the issues causing pain. Many individuals can experience symptoms associated with painful memories and the sensations associated with those memories. We can help you overcome these symptoms and guide you through the process of grief and healing.
Welcome to my counseling practice. Our experience enables us to offer effective outpatient, individualized, psychological care. We specialize in treating individuals of narcissistic abuse, sexual abuse and trauma. We utilize EMDR and other somatic therapy to address the issues causing pain. Many individuals can experience symptoms associated with painful memories and the sensations associated with those memories. We can help you overcome these symptoms and guide you through the process of grief and healing.
![Photo of Graciela Martinez-Vela - Just Breathe Counseling, Consulting, & Coaching, MS LPC, LCDC, NCC, NCAC I, DOT SAP, Licensed Professional Counselor](https://photos.psychologytoday.com/8d3dc19e-4a47-42f6-a167-0ab03fb9ca55/1/320x400.jpeg)
Just Breathe Counseling, Consulting, & Coaching
Licensed Professional Counselor, MS LPC, LCDC, NCC, NCAC I, DOT SAP
Verified Verified
Laredo, TX 78041
At Just Breathe Counseling, Consulting, and Coaching, PLLC, we firmly believe that every person has the potential to live a life filled with purpose and fulfillment. Our counseling services are carefully designed to empower individuals from all walks of life, helping them unlock their innate potential and achieve their most cherished goals. Clients undergo a comprehensive evaluation to better understand the motivations behind their decision to seek counseling. Our aim is to discern their specific needs and any underlying mental health concerns.
At Just Breathe Counseling, Consulting, and Coaching, PLLC, we firmly believe that every person has the potential to live a life filled with purpose and fulfillment. Our counseling services are carefully designed to empower individuals from all walks of life, helping them unlock their innate potential and achieve their most cherished goals. Clients undergo a comprehensive evaluation to better understand the motivations behind their decision to seek counseling. Our aim is to discern their specific needs and any underlying mental health concerns.
![Photo of Roxanna R Alvarez - Lifehouse Professional Counseling, MA, CTRS, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/43d1eb18-3b62-4015-b902-9985b5c07a68/1/320x400.jpeg)
Lifehouse Professional Counseling
Licensed Professional Counselor, MA, CTRS, LPC-S
Verified Verified
1 Endorsed
Laredo, TX 78041
Lifehouse team is honored to walk along side you on your journey to self-discovery and healing. Our passion, as therapists, is to partner with you as you are working through your struggles, heal from your painful experiences, and to grow stronger in the process. Therefore, we truly believe in utilizing techniques that apply to the individual as a whole. Our compassionate clinical staff make sure to prioritize the needs and comfort of our patients while continuously striving to achieve the patients mental health and recovery goals.
Lifehouse team is honored to walk along side you on your journey to self-discovery and healing. Our passion, as therapists, is to partner with you as you are working through your struggles, heal from your painful experiences, and to grow stronger in the process. Therefore, we truly believe in utilizing techniques that apply to the individual as a whole. Our compassionate clinical staff make sure to prioritize the needs and comfort of our patients while continuously striving to achieve the patients mental health and recovery goals.
![Photo of Gerardo Esqueda - Rekindle Hope Counseling, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/abe63fbc-7285-4577-a23b-f6d2c1fb5a16/1/320x400.jpeg)
Rekindle Hope Counseling
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Laredo, TX 78041
uring work, school, or family challenges, feeling overwhelmed is entirely understandable. The hurdles you face, filled with worries and obstacles, can seem daunting and might even shake your values and optimism. Please remember, that the healing journey can be tough and seem like an uphill climb, but you're not alone. Reach out for support, lean on loved ones, and take small, gentle steps toward finding peace. You have a deep well of strength within you, and with each step, you're moving closer to a brighter, calmer future. You are resilient and will overcome these challenges, one day at a time.
uring work, school, or family challenges, feeling overwhelmed is entirely understandable. The hurdles you face, filled with worries and obstacles, can seem daunting and might even shake your values and optimism. Please remember, that the healing journey can be tough and seem like an uphill climb, but you're not alone. Reach out for support, lean on loved ones, and take small, gentle steps toward finding peace. You have a deep well of strength within you, and with each step, you're moving closer to a brighter, calmer future. You are resilient and will overcome these challenges, one day at a time.
![Photo of Paola T. Velazquez, MS, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/17f365d6-c48a-45fe-a421-3d1f1f1250ed/2/320x400.jpeg)
Paola T. Velazquez
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
1 Endorsed
Laredo, TX 78041
Waitlist for new clients
Humans are built for connection, and my goal is to help you reach a place where you feel connected to your authentic self and connect with those who are important to you. I seek to empower my clients by helping them realize the great resources they already have access to within themselves. I serve individuals that have been struggling with anxiety, depression, low self-esteem, and any other difficulties that are not allowing them to enjoy life.
Humans are built for connection, and my goal is to help you reach a place where you feel connected to your authentic self and connect with those who are important to you. I seek to empower my clients by helping them realize the great resources they already have access to within themselves. I serve individuals that have been struggling with anxiety, depression, low self-esteem, and any other difficulties that are not allowing them to enjoy life.
![Photo of Ralph Casazza, LCP, PhD, Psychologist](https://photos.psychologytoday.com/e894e8af-f826-45da-9349-1b63190df8ac/1/320x400.png)
I am Dr. Ralph Casazza, a licensed psychologist; with clinical training & experience focusing on the treatment of issues related to depression, anxiety, work stress/career counseling, communication skills development, chronic medical conditions, pain management, PTSD, substance abuse, & other addictive behaviors. I have worked in various settings and with different client populations, including adults, senior citizens, medical populations (hospitals, nursing homes, and rehab facilities), LGBTQ+, substance abuse clinics, etc.
I am Dr. Ralph Casazza, a licensed psychologist; with clinical training & experience focusing on the treatment of issues related to depression, anxiety, work stress/career counseling, communication skills development, chronic medical conditions, pain management, PTSD, substance abuse, & other addictive behaviors. I have worked in various settings and with different client populations, including adults, senior citizens, medical populations (hospitals, nursing homes, and rehab facilities), LGBTQ+, substance abuse clinics, etc.
See more therapy options for Webb County
How does your Therapist compare?
Number of Therapists in Webb County, TX
80+
Average cost per session
$120
Therapists in Webb County, TX who prioritize treating:
94% | Anxiety |
93% | Depression |
78% | Coping Skills |
76% | Trauma and PTSD |
76% | Self Esteem |
76% | Stress |
75% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
86% | Aetna |
82% | BlueCross and BlueShield |
79% | UnitedHealthcare UHC | UBH |
How Therapists in Webb County, TX see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Webb County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.