Therapists in Pierce County, WA
![Photo of Jenn Parretta - Relationship And Sex Therapist, MA, LMFTA, ABS, ATR-P, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/c5f28ffc-5a39-4f27-83cf-ca557074bfc0/1/320x400.jpeg)
Jenn Parretta - Relationship And Sex Therapist
Marriage & Family Therapist Associate, MA, LMFTA, ABS, ATR-P
Verified Verified
9 Endorsed
Tacoma, WA 98402
Accepting New Clients! - Ready to start on a journey of self-discovery, understanding, and fulfillment? While specializing in the intricate intersections of mental health, sexuality, and creativity, I guide individuals through the process of connecting with their desires. I’ll guide you through the challenges of understanding your needs, fostering healthy relationships, and unlocking your true passions. In our safe and supportive space, we'll work together to enhance communication, embrace authenticity, and build newfound confidence that will allow you to prioritize pleasure and your wellbeing.
Accepting New Clients! - Ready to start on a journey of self-discovery, understanding, and fulfillment? While specializing in the intricate intersections of mental health, sexuality, and creativity, I guide individuals through the process of connecting with their desires. I’ll guide you through the challenges of understanding your needs, fostering healthy relationships, and unlocking your true passions. In our safe and supportive space, we'll work together to enhance communication, embrace authenticity, and build newfound confidence that will allow you to prioritize pleasure and your wellbeing.
![Photo of Christina Jarchow - Healing Within Therapy, PLLC, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6a76974a-748c-4d76-90e9-1f66c8143d36/1/320x400.jpeg)
Healing Within Therapy, PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
University Place, WA 98467 (Online Only)
Sometimes the path we take in life can bring unexpected challenges that can make it difficult to navigate, Healing Within Therapy is here to help. I have been helping people of all ages get back on the right path, whether it has to do with life changes, anxiety, depression, parenting challenges or anything else that has made it difficult for someone to function at their full potential. I am here to help.
Sometimes the path we take in life can bring unexpected challenges that can make it difficult to navigate, Healing Within Therapy is here to help. I have been helping people of all ages get back on the right path, whether it has to do with life changes, anxiety, depression, parenting challenges or anything else that has made it difficult for someone to function at their full potential. I am here to help.
![Photo of Stephen Coates-White - CW Counseling Services, PLLC, MEd, LMHC, Counselor](https://photos.psychologytoday.com/a0d6cb5a-531f-4651-99b3-4e7c509431e8/2/320x400.jpeg)
I offer mental health therapy, performance improvement, and solution-focused career/educational counseling. Treatment emphasizes improvement of coping skills, emotion management, self-esteem, and wellness. You want a welcoming environment to address thought/emotion patterns and their influence on behavior. You are a client who wants to gain insight, make meaning, & take action toward your future. I will create opportunity for mindful reflection & give you the tools to become a more effective manager of your own life, whether that is addressing mental health, making career/education decisions, or increasing confidence.
I offer mental health therapy, performance improvement, and solution-focused career/educational counseling. Treatment emphasizes improvement of coping skills, emotion management, self-esteem, and wellness. You want a welcoming environment to address thought/emotion patterns and their influence on behavior. You are a client who wants to gain insight, make meaning, & take action toward your future. I will create opportunity for mindful reflection & give you the tools to become a more effective manager of your own life, whether that is addressing mental health, making career/education decisions, or increasing confidence.
![Photo of Julie Ann Youngblood, MA, LMHC, CMHS, MHP, Counselor](https://photos.psychologytoday.com/a7a8ddfb-bd85-43cc-a2a9-166d7aab31d0/1/320x400.jpeg)
Julie Ann Youngblood
Counselor, MA, LMHC, CMHS, MHP
Verified Verified
Edgewood, WA 98371 (Online Only)
Ms. Youngblood is a graduate of the University of Oregon with a BS in Psychology and Sociology, with a minor in Music, as well as Pacific Lutheran University with a MA in Social Sciences in Organizational Systems and Counseling. She has over 40 years of experience working in behavioral health. This includes program management of community mental health services, case management, therapy and group therapy. She also has over a decade of managed care experience working for insurance companies, performing utilization management and supervision of therapists and case managers. Ms. Youngblood is a Licensed Mental Health Counselor.
Ms. Youngblood is a graduate of the University of Oregon with a BS in Psychology and Sociology, with a minor in Music, as well as Pacific Lutheran University with a MA in Social Sciences in Organizational Systems and Counseling. She has over 40 years of experience working in behavioral health. This includes program management of community mental health services, case management, therapy and group therapy. She also has over a decade of managed care experience working for insurance companies, performing utilization management and supervision of therapists and case managers. Ms. Youngblood is a Licensed Mental Health Counselor.
![Photo of Kacie Plantenberg, MA, LMHC, Counselor](https://photos.psychologytoday.com/72aa8af3-7b24-492b-a3f5-6b05d23edf78/1/320x400.jpeg)
I am a Licensed Mental Health Counselor, and have worked in the eating disorder treatment world since 2018. Prior to my clinical work, I was engaged in eating disorder education and advocacy, and began my own work on unpacking and exploring weight stigma and anti-fat bias.
I am a Licensed Mental Health Counselor, and have worked in the eating disorder treatment world since 2018. Prior to my clinical work, I was engaged in eating disorder education and advocacy, and began my own work on unpacking and exploring weight stigma and anti-fat bias.
![Photo of Seolah Park, MA, LMHC, Counselor](https://photos.psychologytoday.com/53ad7a3d-23a0-4dd9-8810-3ff46874de8d/3/320x400.jpeg)
As an immigrant, I understand that life is a journey and as part of that we encounter countless challenges. Going through difficult times and learning to cope with them are opportunities to become wiser and more mindful. However, life challenges can be daunting and hard to overcome. I believe that therapy can help you make sense of your circumstances and cultivate insights and awareness so that you can change and grow. I work with adults 18 and older with an emphasis on mindfulness, attachment-based and Cognitive Behavioral Therapy approaches.
As an immigrant, I understand that life is a journey and as part of that we encounter countless challenges. Going through difficult times and learning to cope with them are opportunities to become wiser and more mindful. However, life challenges can be daunting and hard to overcome. I believe that therapy can help you make sense of your circumstances and cultivate insights and awareness so that you can change and grow. I work with adults 18 and older with an emphasis on mindfulness, attachment-based and Cognitive Behavioral Therapy approaches.
![Photo of Daniel Foss, MA, LMHCA, Licensed Professional Counselor](https://photos.psychologytoday.com/50e804ea-7b8b-4fb5-9004-c94e5e602ad5/1/320x400.jpeg)
Daniel Foss
Licensed Professional Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Puyallup, WA 98372
Now Accepting New Patients. Dan is trained in EMDR. Trauma comes out in many different ways for the individuals I treat. Let's put together the goals that best suit your goals and life to best help you get better and feel better. Dan has been trained in EMDR and worked in the hospital setting with trauma, injurious behaviors, PTSD, Depression, Anxiety, Bipolar, Grief and loss, and OCD patients.
Now Accepting New Patients. Dan is trained in EMDR. Trauma comes out in many different ways for the individuals I treat. Let's put together the goals that best suit your goals and life to best help you get better and feel better. Dan has been trained in EMDR and worked in the hospital setting with trauma, injurious behaviors, PTSD, Depression, Anxiety, Bipolar, Grief and loss, and OCD patients.
![Photo of Ashaniece Anderson, AAC, CPC, Counselor](https://photos.psychologytoday.com/3b598716-4eff-40eb-bf0d-6ef7d9e66bd9/1/320x400.jpeg)
Let's face it, life is hard, and it doesn't seem to be getting any easier. I noticed that most people just live their lives on a day-by-day basis and struggle with finding true meaning in their lives. This may be due to the internal struggles that we all face such as anxiety, depression, grief, fear, anger, and so many other issues. We may try to deal with our issues on our own, and sometimes this works for many of us. Yet, there are some issues that may seem tougher than others, which can weigh on our moods and negatively impact our relationships with others and ourselves. Seeking help is easier said than done for most.
Let's face it, life is hard, and it doesn't seem to be getting any easier. I noticed that most people just live their lives on a day-by-day basis and struggle with finding true meaning in their lives. This may be due to the internal struggles that we all face such as anxiety, depression, grief, fear, anger, and so many other issues. We may try to deal with our issues on our own, and sometimes this works for many of us. Yet, there are some issues that may seem tougher than others, which can weigh on our moods and negatively impact our relationships with others and ourselves. Seeking help is easier said than done for most.
![Photo of Leigh Shaw, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba393b6e-1b57-442d-a6f3-d83e643ac5ea/2/320x400.jpeg)
Leigh Shaw
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Tacoma, WA 98402 (Online Only)
My work supports folx who are looking for a safe place to sort out next steps, those looking to develop more insight and awareness of their patterns & relationship dynamics and those interested in psychedelic integration support. Whether it is through experiences of anxiety, depression, disordered eating/issues feeling connected with your body-home or life experiences that created traumatic impact - I am honored to walk alongside the incredible humans who are interested in growing through these experiences and into the life they want! More info can be found: www.psychedelic.support/network/leigh-shaw-lcsw/
My work supports folx who are looking for a safe place to sort out next steps, those looking to develop more insight and awareness of their patterns & relationship dynamics and those interested in psychedelic integration support. Whether it is through experiences of anxiety, depression, disordered eating/issues feeling connected with your body-home or life experiences that created traumatic impact - I am honored to walk alongside the incredible humans who are interested in growing through these experiences and into the life they want! More info can be found: www.psychedelic.support/network/leigh-shaw-lcsw/
![Photo of Rebecca Teaford-Boldridge, LCPC, LCAC, LMHC, CMHC, Counselor](https://photos.psychologytoday.com/d93b644b-9b3d-405b-979a-60c880429bcf/2/320x400.jpeg)
Rebecca Teaford-Boldridge
Counselor, LCPC, LCAC, LMHC, CMHC
Verified Verified
Puyallup, WA 98373 (Online Only)
Accepting new clients in KS, WA, UT, & IL! In a collaborative and individualized atmosphere, we will work together to help you achieve the changes you seek. I am eager to help you reach your goals and offers services to those in need of support and guidance, with my strengths residing in depression, addiction, and the dually diagnosed populations. Please feel free to reach out today through my website to set up your first appointment.
Accepting new clients in KS, WA, UT, & IL! In a collaborative and individualized atmosphere, we will work together to help you achieve the changes you seek. I am eager to help you reach your goals and offers services to those in need of support and guidance, with my strengths residing in depression, addiction, and the dually diagnosed populations. Please feel free to reach out today through my website to set up your first appointment.
![Photo of Darlene Teela, LMHCA, Counselor](https://photos.psychologytoday.com/a0fce08b-f667-430a-bfff-efcc1511638a/3/320x400.jpeg)
My philosophy is that therapy should be flexible, holistic, and adaptive. Effective therapy focuses on prioritizing the client's perspective, needs, and goals. It is a collaborative client-led process supported by a strong therapeutic relationship. My approach to therapy is person-centered and strengths-based. I strive to provide a safe space where clients feel heard, supported, and valued. I focus on identifying, harnessing, and building on client strengths and resources. My goal is to help clients cultivate a positive mindset, foster well-being, develop resilience, and gain confidence to achieve positive, sustainable change.
My philosophy is that therapy should be flexible, holistic, and adaptive. Effective therapy focuses on prioritizing the client's perspective, needs, and goals. It is a collaborative client-led process supported by a strong therapeutic relationship. My approach to therapy is person-centered and strengths-based. I strive to provide a safe space where clients feel heard, supported, and valued. I focus on identifying, harnessing, and building on client strengths and resources. My goal is to help clients cultivate a positive mindset, foster well-being, develop resilience, and gain confidence to achieve positive, sustainable change.
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![Photo of Meghan Robbins, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c65f1493-9997-4f04-bdfb-263bd548e255/1/320x400.jpeg)
Meghan Robbins
Clinical Social Work/Therapist, LCSW
Verified Verified
Bonney Lake, WA 98391 (Online Only)
Hi there! My name is Meghan Robbins, and I am a Licensed Independent Clinical Social Worker. My experience is primarily working with children, teens, and adults specializing in topics related to depression, anxiety, adjustment concerns, grief and loss, and trauma. I am most comfortable working with adolescent and young adults. However, I have experience with clients from all age ranges and background.
Hi there! My name is Meghan Robbins, and I am a Licensed Independent Clinical Social Worker. My experience is primarily working with children, teens, and adults specializing in topics related to depression, anxiety, adjustment concerns, grief and loss, and trauma. I am most comfortable working with adolescent and young adults. However, I have experience with clients from all age ranges and background.
![Photo of Amber Belanger, LMHC, NCC, MHP, Counselor](https://photos.psychologytoday.com/544dbcbb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Amber Belanger
Counselor, LMHC, NCC, MHP
Verified Verified
1 Endorsed
Puyallup, WA 98373
Not accepting new clients
I have worked with families, adolescents, couples and individuals since 2010. My experience includes working with divorce, single parenting, blended families, adolescent developmental stages, school related issues, anxiety/depression, grief and loss, personal growth, and trauma. My goal is to provide an environment of safety and trust for exploring issues and learning new skills, centered on your needs and disposition.
I have worked with families, adolescents, couples and individuals since 2010. My experience includes working with divorce, single parenting, blended families, adolescent developmental stages, school related issues, anxiety/depression, grief and loss, personal growth, and trauma. My goal is to provide an environment of safety and trust for exploring issues and learning new skills, centered on your needs and disposition.
![Photo of Megan Schemp, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/03b03bb6-52e6-4c6c-8ae4-82b1323ef859/1/320x400.jpeg)
Unfortunately I am not currently taking new clients. I view problems as not within one person, but within the interactions between people and their environment. I work to help clients develop skills and insight to better manage their lives, while at the same time working to balance relationships. I value the insight and skill each client brings to therapy and work with clients' own strengths to help them reach their goals. Symptom relief is my initial focus with clients, but it is only a first step in the therapy process. Subsequently, my focus shifts toward working with clients to address the underlying problems in their lives.
Unfortunately I am not currently taking new clients. I view problems as not within one person, but within the interactions between people and their environment. I work to help clients develop skills and insight to better manage their lives, while at the same time working to balance relationships. I value the insight and skill each client brings to therapy and work with clients' own strengths to help them reach their goals. Symptom relief is my initial focus with clients, but it is only a first step in the therapy process. Subsequently, my focus shifts toward working with clients to address the underlying problems in their lives.
![Photo of Erma Lus Medina - Reviving Light Counseling & Consulting, PLLC , MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/82f2aa30-7854-4fa2-96d2-50f34176195d/2/320x400.jpeg)
Reviving Light Counseling & Consulting, PLLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Tacoma, WA 98402 (Online Only)
Hello and Welcome! I hold a Master’s Degree in Social Work from Eastern Washington University. I am also licensed by the State of Washington as a Licensed Independent Clinical Social Worker provider (LICSW). I have been in the Social Work field since 2004 and in private practice since 2021. I was drawn to Social Work as my passion is to serve others.
Hello and Welcome! I hold a Master’s Degree in Social Work from Eastern Washington University. I am also licensed by the State of Washington as a Licensed Independent Clinical Social Worker provider (LICSW). I have been in the Social Work field since 2004 and in private practice since 2021. I was drawn to Social Work as my passion is to serve others.
![Photo of Franziska Schambeck, MA, LMHC, Counselor](https://photos.psychologytoday.com/1957440d-3aac-4b00-8d15-481d9670f8af/1/320x400.jpeg)
Franziska Schambeck
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Gig Harbor, WA 98335
Waitlist for new clients
Feeling isolated in your parenting journey? Is your child having BIG emotions you just don’t know what to do anymore? Navigating the challenges of raising children can be incredibly demanding as well as the pressures that come with parenting. Whether you’re dealing with your child’s emotional, social, or behavioral difficulties, or simply seeking effective parenting strategies, I am here to provide the support and guidance you need. I specialize in providing counseling services to children and adolescents seeking help with addressing issues such as anxiety, depression, social skills deficits, and behavioral issues.
Feeling isolated in your parenting journey? Is your child having BIG emotions you just don’t know what to do anymore? Navigating the challenges of raising children can be incredibly demanding as well as the pressures that come with parenting. Whether you’re dealing with your child’s emotional, social, or behavioral difficulties, or simply seeking effective parenting strategies, I am here to provide the support and guidance you need. I specialize in providing counseling services to children and adolescents seeking help with addressing issues such as anxiety, depression, social skills deficits, and behavioral issues.
![Photo of Ashley A. Orr, LMFT, MA, MHP, CMHS, Marriage & Family Therapist](https://photos.psychologytoday.com/12023bb4-88f3-4491-8a55-1f451ab6cb03/2/320x400.jpeg)
Ashley A. Orr
Marriage & Family Therapist, LMFT, MA, MHP, CMHS
Verified Verified
Tacoma, WA 98409 (Online Only)
Not accepting new clients
Everyone deserves to feel supported in their mental health journey and not everyone experiences mental health issues the same way. I would love to support you in the awareness and understanding of your own mental health needs, unique triggers, natural supports, and coping mechanisms. Counseling should be a collaborative effort between the therapist and the client, working towards developing client autonomy and confidence to manage symptoms independently. Through avenues of psychoeducation, talk-therapy, skills development, and behavioral modifications, you can do this!
Everyone deserves to feel supported in their mental health journey and not everyone experiences mental health issues the same way. I would love to support you in the awareness and understanding of your own mental health needs, unique triggers, natural supports, and coping mechanisms. Counseling should be a collaborative effort between the therapist and the client, working towards developing client autonomy and confidence to manage symptoms independently. Through avenues of psychoeducation, talk-therapy, skills development, and behavioral modifications, you can do this!
![Photo of Nick Etherington, LMHC, MS, Counselor](https://photos.psychologytoday.com/a14ccefc-f28a-45e1-90c6-0c3a0d58eee8/3/320x400.jpeg)
“There is no greater agony than bearing an untold story inside you”-Maya Angelou. It can be difficult taking the first step to seek out help when life seems unmanageable. However, it is often more difficult to work through the issues causing this disruption alone. Whether this is due to limited support in your life, or feeling that you have to take care of it yourself, you do not have to work through it alone.
“There is no greater agony than bearing an untold story inside you”-Maya Angelou. It can be difficult taking the first step to seek out help when life seems unmanageable. However, it is often more difficult to work through the issues causing this disruption alone. Whether this is due to limited support in your life, or feeling that you have to take care of it yourself, you do not have to work through it alone.
![Photo of Eileen M Hirschl, MA, LMHCA, Pre-Licensed Professional](https://photos.psychologytoday.com/31f8f78d-916f-4135-af0a-b97c4529c9c3/1/320x400.jpeg)
Eileen M Hirschl
Pre-Licensed Professional, MA, LMHCA
Verified Verified
Tacoma, WA 98445 (Online Only)
I strive to create a warm, compassionate, empathetic, nurturing space that encourages emotional growth. I walk alongside individuals to inspire them to reach their healing goals or manuver through life's difficult transitions. I will also challenge you to be your best self and move towards your healing goals. The goal is to help you heal from present or past emotional wounds and offer new tools to help navigate you towards your best life. I am passionate about the power of personal growth and building healthy relationships, and following your dreams.
I strive to create a warm, compassionate, empathetic, nurturing space that encourages emotional growth. I walk alongside individuals to inspire them to reach their healing goals or manuver through life's difficult transitions. I will also challenge you to be your best self and move towards your healing goals. The goal is to help you heal from present or past emotional wounds and offer new tools to help navigate you towards your best life. I am passionate about the power of personal growth and building healthy relationships, and following your dreams.
![Photo of Holly Joy Harden, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/38d2e6ad-3c8f-4f7c-a4db-36d3b412da21/2/320x400.jpeg)
Holly Joy Harden
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
University Place, WA 98466
Waitlist for new clients
Life is hard, and our past experiences can sometimes plague our present. With therapy, you can live free from old patterns and remove old reactions that no longer serve you. If you are struggling to make the choices you want to, and needing healing and support, my approach may be a good fit for you. I offer trauma-informed therapeutic methods, with recognition of past, present, and future context.
Life is hard, and our past experiences can sometimes plague our present. With therapy, you can live free from old patterns and remove old reactions that no longer serve you. If you are struggling to make the choices you want to, and needing healing and support, my approach may be a good fit for you. I offer trauma-informed therapeutic methods, with recognition of past, present, and future context.
See more therapy options for Pierce County
How does your Therapist compare?
Number of Therapists in Pierce County, WA
1,000+
Average cost per session
$150
Therapists in Pierce County, WA who prioritize treating:
92% | Anxiety |
87% | Depression |
75% | Trauma and PTSD |
74% | Self Esteem |
73% | Relationship Issues |
70% | Stress |
66% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
77% | Premera Blue Cross |
66% | Regence |
63% | Aetna |
How Therapists in Pierce County, WA see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
78% | Female | |
19% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Pierce County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.