Therapists in South Lake Union, Seattle, WA
![Photo of Mel LaBelle III, MA, LMHC, Counselor](https://photos.psychologytoday.com/36964d5d-4a35-47f0-a93f-ace873554107/1/320x400.jpeg)
Mel LaBelle III
Counselor, MA, LMHC
Verified Verified
2 Endorsed
South Lake Union, Seattle, WA 98112 (Online Only)
Waitlist for new clients
Are you experiencing difficulty managing emotions? Do you notice increasing problems within areas of your life that used to be more manageable? Especially with today's world events it can be difficult to keep up with each passing day. If you are looking to gain more control over your life and learn new skills to master areas of your world we might be a match to work together.
Are you experiencing difficulty managing emotions? Do you notice increasing problems within areas of your life that used to be more manageable? Especially with today's world events it can be difficult to keep up with each passing day. If you are looking to gain more control over your life and learn new skills to master areas of your world we might be a match to work together.
![Photo of Meagan Ciesluk, MS, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/a7d850a6-f7ef-4300-aa09-513a77fd2159/5/320x400.png)
Meagan Ciesluk
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
2 Endorsed
South Lake Union, Seattle, WA 98109 (Online Only)
In my practice, I offer both individual and family therapy/coaching for individuals 18 years old and older. I primarily support clients with depression, anxiety, PTSD, and relationship challenges. Common issues include navigating identity development, life transitions, mental health symptoms, and trauma reprocessing. In our work, I will support you in navigating life stressors and transitions through short-term or long-term therapy.
In my practice, I offer both individual and family therapy/coaching for individuals 18 years old and older. I primarily support clients with depression, anxiety, PTSD, and relationship challenges. Common issues include navigating identity development, life transitions, mental health symptoms, and trauma reprocessing. In our work, I will support you in navigating life stressors and transitions through short-term or long-term therapy.
![Photo of Savannah Suttle, MAMFT, Coach](https://photos.psychologytoday.com/0a7b2c58-5562-4daf-a102-7fb2a7cd2627/1/320x400.jpeg)
Family Business is in a league of its own. I help family businesses navigate change (or stagnation) by fostering clear decision-making, and helping clients separate family dynamics from business operations. As a former therapist, I noticed that when my family therapy clients had a family business, therapy would only get them so far... At some point, they had to address the nuts and bolts of operations: "I know I hate this position, but the business would fail if I stopped. But things have GOT to change." Sound familiar? Creating new relationship dynamics and habits means changing how you work together, at home AND the office.
Family Business is in a league of its own. I help family businesses navigate change (or stagnation) by fostering clear decision-making, and helping clients separate family dynamics from business operations. As a former therapist, I noticed that when my family therapy clients had a family business, therapy would only get them so far... At some point, they had to address the nuts and bolts of operations: "I know I hate this position, but the business would fail if I stopped. But things have GOT to change." Sound familiar? Creating new relationship dynamics and habits means changing how you work together, at home AND the office.
![Photo of Esther W Wanjihia, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7451dc9c-3545-4cc4-92a0-3d2bc048f222/3/320x400.jpeg)
Esther W Wanjihia
Marriage & Family Therapist, LMFT
Verified Verified
South Lake Union, Seattle, WA 98109 (Online Only)
Are you troubled with persistent restlessness, irritability, overthinking, inertia that keeps you stuck in your day-to-day living, impacts your close relationships, and imprisons you in your inability to be fully engaged with your self and the world around you? Overwhelmed with how to get through each day, or the notion that there’s no end in sight, and do you wonder if life could be different? Are you facing uncertainty, some of which has to do with not knowing how to navigate through challenging relationships, work through losses, or just find your way in life?
Are you troubled with persistent restlessness, irritability, overthinking, inertia that keeps you stuck in your day-to-day living, impacts your close relationships, and imprisons you in your inability to be fully engaged with your self and the world around you? Overwhelmed with how to get through each day, or the notion that there’s no end in sight, and do you wonder if life could be different? Are you facing uncertainty, some of which has to do with not knowing how to navigate through challenging relationships, work through losses, or just find your way in life?
![Photo of Julie Hogan - Julie Hogan, LCSW, NBCHH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/abc39973-9ffb-470e-85bc-04d63bd4aa78/1/320x400.jpeg)
Julie Hogan
Clinical Social Work/Therapist, LCSW, NBCHH
Verified Verified
South Lake Union, Seattle, WA 98109 (Online Only)
I believe that we all hold an enormous ability and inner wisdom to heal and expand. I honor each person as an individual with unique experiences and values. My goal is to provide support, insight and a safe space for clients to process as they find their way toward wholeness. My specialties are Anxiety, Trauma and Grief. My clinical approach is Humanistic and strength based. My personal approach is warm, humorous, compassionate and direct.
I believe that we all hold an enormous ability and inner wisdom to heal and expand. I honor each person as an individual with unique experiences and values. My goal is to provide support, insight and a safe space for clients to process as they find their way toward wholeness. My specialties are Anxiety, Trauma and Grief. My clinical approach is Humanistic and strength based. My personal approach is warm, humorous, compassionate and direct.
![Photo of Carrie McColloch, MSW, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/07c26606-7729-42ef-b0f3-e09ad283ee24/2/320x400.jpeg)
Carrie McColloch
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
South Lake Union, Seattle, WA 98112
I am dedicated to supporting individuals on their journey towards emotional wellbeing and personal growth. With compassion, cultural humility, and a smidge of humor, I aim to foster a supportive and collaborative therapeutic environment where we can explore challenges, gain insight, and develop strategies to help you thrive.
I am dedicated to supporting individuals on their journey towards emotional wellbeing and personal growth. With compassion, cultural humility, and a smidge of humor, I aim to foster a supportive and collaborative therapeutic environment where we can explore challenges, gain insight, and develop strategies to help you thrive.
![Photo of Amanda Feaver - Amanda Feaver, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/80c59dda-f525-4f25-a8f5-f45c18d00a0f/1/320x400.jpeg)
Amanda Feaver
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
South Lake Union, Seattle, WA 98109
Being present with ourselves and our lives is the most potent force for change. I am a climate-aware therapist working with individuals, couples, and families experiencing loss, grief, confusion, and conflict. My work focuses on grief, death & dying, trauma integration, and climate distress. Increasing our capacity to tolerate our pain and listen to what we really need dramatically increases our well-being. What would it be like to be more present in your life? Our work together can help you move towards a more fulfilling experience of life, even when loss and grief are present.
Being present with ourselves and our lives is the most potent force for change. I am a climate-aware therapist working with individuals, couples, and families experiencing loss, grief, confusion, and conflict. My work focuses on grief, death & dying, trauma integration, and climate distress. Increasing our capacity to tolerate our pain and listen to what we really need dramatically increases our well-being. What would it be like to be more present in your life? Our work together can help you move towards a more fulfilling experience of life, even when loss and grief are present.
![Photo of Shakira Cruz, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c961aca-da95-409a-903c-33800fb2cbb1/2/320x400.jpeg)
Shakira Cruz
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
South Lake Union, Seattle, WA 98109 (Online Only)
Not accepting new clients
I enjoy working with supervisees as a thought partner, coach, supervisor, and mentor. I believe growth happens when we are rooted in our integrity, engaging curiosity, leaning into discomfort, and embracing humor. I have extensive experience supervising clinical and macro social workers, advocates, counselors and clinicians in community health, non-profit, and private practice settings.
I enjoy working with supervisees as a thought partner, coach, supervisor, and mentor. I believe growth happens when we are rooted in our integrity, engaging curiosity, leaning into discomfort, and embracing humor. I have extensive experience supervising clinical and macro social workers, advocates, counselors and clinicians in community health, non-profit, and private practice settings.
![Photo of Nicola Miller, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/27093118-3348-4d6e-ba30-8849397b50bb/1/320x400.jpeg)
Nicola Miller
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
South Lake Union, Seattle, WA 98107
Welcome! I believe that curiosity and exploration are vital to understanding oneself and the world we inhabit. Within my practice, I provide a warm and nurturing environment for you to openly explore your concerns, experiences, goals, and the complexities of human connections. With genuine empathy, active listening, and thought-provoking questions, my commitment is to support you in deepening your self-awareness and finding meaningful solutions to the challenges you may face. Therapy doesn't always have to be serious. As such, I embrace and appropriately incorporate humor into our sessions, offering moments of levity and lightness.
Welcome! I believe that curiosity and exploration are vital to understanding oneself and the world we inhabit. Within my practice, I provide a warm and nurturing environment for you to openly explore your concerns, experiences, goals, and the complexities of human connections. With genuine empathy, active listening, and thought-provoking questions, my commitment is to support you in deepening your self-awareness and finding meaningful solutions to the challenges you may face. Therapy doesn't always have to be serious. As such, I embrace and appropriately incorporate humor into our sessions, offering moments of levity and lightness.
![Photo of Feng Qiu, LMHC, MC, NCC, Counselor](https://photos.psychologytoday.com/7e4c0b22-e84d-4aa5-92b4-a3d654383682/1/320x400.jpeg)
I have 6 years of experience working with people on trauma, depression, anxiety and relationships, including family, same-sex, cross-cultural, poly relationships. I value a lot working with people from the LGBTQ+ community and diverse cultural background. Traumatic experience comes in many looks. Trauma can be anything painful that you experienced in life, and still impacts your life currently. Sometimes without proper resources and appropriate support, trauma can bring a lot of emotional suffering and damage to your quality of life. (The best way to reach me is via email)
I have 6 years of experience working with people on trauma, depression, anxiety and relationships, including family, same-sex, cross-cultural, poly relationships. I value a lot working with people from the LGBTQ+ community and diverse cultural background. Traumatic experience comes in many looks. Trauma can be anything painful that you experienced in life, and still impacts your life currently. Sometimes without proper resources and appropriate support, trauma can bring a lot of emotional suffering and damage to your quality of life. (The best way to reach me is via email)
![Photo of Alisa Zhao, PhD, Psychologist](https://photos.psychologytoday.com/8c0e0f74-399b-4d52-a037-ef03818fc2f9/1/320x400.jpeg)
I am a licensed clinical psychologist based in Seattle, WA. I specialize in evidence-based assessment and therapy for both children and adolescents. While I've spent much of my specialist practice at the intersection of ADHD and anxiety disorders, my generalist training has also prepared me to support those with sleep problems, depression, and adjustment issues across age groups. My evidence-based and culturally informed practice warmly welcomes individuals from underserved communities, including BIPOC, international students, and immigrants.
I am a licensed clinical psychologist based in Seattle, WA. I specialize in evidence-based assessment and therapy for both children and adolescents. While I've spent much of my specialist practice at the intersection of ADHD and anxiety disorders, my generalist training has also prepared me to support those with sleep problems, depression, and adjustment issues across age groups. My evidence-based and culturally informed practice warmly welcomes individuals from underserved communities, including BIPOC, international students, and immigrants.
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![Photo of Emily Reilly Johnsrud, LMFTA, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/9d70e8c3-1cf7-4466-b438-9bd685f2783f/2/320x400.jpeg)
Emily Reilly Johnsrud
Marriage & Family Therapist Associate, LMFTA, MA
Verified Verified
South Lake Union, Seattle, WA 98109 (Online Only)
My hope as your therapist is to develop a strong therapeutic relationship to create a safe and vulnerable space for you to heal and make the changes you'd like to see. I believe in having honest, direct and empathetic discussion with my clients to get the best results. I want to be someone that you feel safe and can share your experiences with. I like to work with young adults, women and families.
My hope as your therapist is to develop a strong therapeutic relationship to create a safe and vulnerable space for you to heal and make the changes you'd like to see. I believe in having honest, direct and empathetic discussion with my clients to get the best results. I want to be someone that you feel safe and can share your experiences with. I like to work with young adults, women and families.
![Photo of Chaparrelle Mogavero-Cline, MA, MEd, LMHCA](https://photos.psychologytoday.com/61f2c334-7e2c-431b-b598-47e9a03a4bcd/2/320x400.png)
Chaparrelle Mogavero-Cline
MA, MEd, LMHCA
Verified Verified
South Lake Union, Seattle, WA 98109 (Online Only)
Not accepting new clients
The biggest takeaway from working together will be that you feel supported, seen and excited to grow. Your sessions will be a joyful experience and a safe space where we collaborate to determine and achieve your goals. I want to help you find your unique path to happiness and a life full of color. Sessions are supportive while also challenging you to truly create change and at times be open to getting uncomfortable so you can grow and live the life you want.
The biggest takeaway from working together will be that you feel supported, seen and excited to grow. Your sessions will be a joyful experience and a safe space where we collaborate to determine and achieve your goals. I want to help you find your unique path to happiness and a life full of color. Sessions are supportive while also challenging you to truly create change and at times be open to getting uncomfortable so you can grow and live the life you want.
![Photo of Kez Mayers, MA, LMHCA, NCC, CCTP, Counselor](https://photos.psychologytoday.com/f1dd3a31-c17a-4488-a57d-5edbdeb5668b/1/320x400.jpeg)
Kez Mayers
Counselor, MA, LMHCA, NCC, CCTP
Verified Verified
South Lake Union, Seattle, WA 98109 (Online Only)
Do you struggle to feel arousal or pleasure during sex? Have you lost the sexual spark and excitement in your relationship? Do you struggle with desires, thoughts, and behaviors that you feel as though you can’t share with others for fear of shame, stigma, ignorance, or violence? Have you struggled to understand yourself as a sexual being due to stigmatizing beliefs and messages? Navigating the nuances of relationships, sex, sexual health, sexual identity, and gender identity can be difficult and exhausting on its own. Through open-minded, compassionate, and culturally competent care, I am committed to help you meet your goals.
Do you struggle to feel arousal or pleasure during sex? Have you lost the sexual spark and excitement in your relationship? Do you struggle with desires, thoughts, and behaviors that you feel as though you can’t share with others for fear of shame, stigma, ignorance, or violence? Have you struggled to understand yourself as a sexual being due to stigmatizing beliefs and messages? Navigating the nuances of relationships, sex, sexual health, sexual identity, and gender identity can be difficult and exhausting on its own. Through open-minded, compassionate, and culturally competent care, I am committed to help you meet your goals.
![Photo of Lynsey Isaacs, MA, LMHC, Counselor](https://photos.psychologytoday.com/095e8cec-b742-42fd-83c6-70bb8595d90f/2/320x400.jpeg)
Lynsey Isaacs
Counselor, MA, LMHC
Verified Verified
South Lake Union, Seattle, WA 98109 (Online Only)
Even when you check all the right boxes in life, it can be overwhelming and feel like your emotions are in control. Maybe you feel "stuck" or hopeless that real change is possible. There are a multitude of reasons why we seek treatment. Regardless of the why, your pain is real and you deserve support. With your willingness to do the work, I will show up and meet you wherever you are at on your journey. If you are ready to invest in yourself, feel free to reach out for a consultation.
Even when you check all the right boxes in life, it can be overwhelming and feel like your emotions are in control. Maybe you feel "stuck" or hopeless that real change is possible. There are a multitude of reasons why we seek treatment. Regardless of the why, your pain is real and you deserve support. With your willingness to do the work, I will show up and meet you wherever you are at on your journey. If you are ready to invest in yourself, feel free to reach out for a consultation.
![Photo of Ziheng Song - Uplift Mandarin Therapy, Clinical Social Work/Therapist](https://photos.psychologytoday.com/afea8de8-9009-45b2-a938-ea852a8b9716/1/320x400.png)
Uplift Mandarin Therapy
Clinical Social Work/Therapist
Verified Verified
South Lake Union, Seattle, WA 98109
Discover a world of healing and growth with Uplift Therapy, a non-profit mental health organization that offers expert care and unwavering privacy. Whether you're seeking personal growth, trauma support, or improved relationships, we stand beside you. We specialize in empowering students, youth, and professionals, addressing challenges related to school, career, relationships, and more. We also support individuals from immigrant backgrounds with their mental health needs.
Discover a world of healing and growth with Uplift Therapy, a non-profit mental health organization that offers expert care and unwavering privacy. Whether you're seeking personal growth, trauma support, or improved relationships, we stand beside you. We specialize in empowering students, youth, and professionals, addressing challenges related to school, career, relationships, and more. We also support individuals from immigrant backgrounds with their mental health needs.
![Photo of Jessica Feldman, MSW, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/af89412f-13c8-4251-b82d-eaedac4d5a72/2/320x400.png)
Jessica Feldman
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
South Lake Union, Seattle, WA 98121 (Online Only)
Do you feel that your life is out of control and you aren't sure how to get back on track? Do you find yourself feeling "stuck" and unsure what to do about it? Therapy can be a place to find your sense of control and learn how to heal. Working together, we can figure out the best way for you to live your most authentic and fulfilling life.
Do you feel that your life is out of control and you aren't sure how to get back on track? Do you find yourself feeling "stuck" and unsure what to do about it? Therapy can be a place to find your sense of control and learn how to heal. Working together, we can figure out the best way for you to live your most authentic and fulfilling life.
![Photo of Lisa Gormley-Leinster, MA, LMHC, NCC, CCMHC, CDBT, Counselor](https://photos.psychologytoday.com/3f4c00db-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lisa Gormley-Leinster
Counselor, MA, LMHC, NCC, CCMHC, CDBT
Verified Verified
5 Endorsed
South Lake Union, Seattle, WA 98121
Not accepting new clients
Therapy is a journey towards self-discovery, empowerment, and balance. However, life can be stressful with unexpected changes, relationship struggles, grief and loss, life transitions, sexual identity issues, social struggles, and current or previous trauma disrupting your day-to-day functioning. This often creates an out-of-control feeling with your thoughts, feelings, emotions, and behaviors. My approach to therapy is based on a collaborative relationship that offers safety, support, acceptance, and promotes trust so that you are able to make the right changes in your life that make sense for you.
Therapy is a journey towards self-discovery, empowerment, and balance. However, life can be stressful with unexpected changes, relationship struggles, grief and loss, life transitions, sexual identity issues, social struggles, and current or previous trauma disrupting your day-to-day functioning. This often creates an out-of-control feeling with your thoughts, feelings, emotions, and behaviors. My approach to therapy is based on a collaborative relationship that offers safety, support, acceptance, and promotes trust so that you are able to make the right changes in your life that make sense for you.
![Photo of Christina Forsythe, MS, LMHC, Counselor](https://photos.psychologytoday.com/4d418675-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Christina Forsythe
Counselor, MS, LMHC
Verified Verified
South Lake Union, Seattle, WA 98121 (Online Only)
Not accepting new clients
I believe each of us, deep down, hold our own answers to the issues we face. Sometimes we need an objective listener to ask new questions, suggest new skills, be supportive and coach us through tough times. Humans have a tremendous ability to handle the traumatic events in life. We build strategies to get us through the day. At some point, we might realize that these strategies no longer work and may even be causing more problems than they solve. This is when the support of a caring professional can help us find more efficient strategies to handle our lives.
I believe each of us, deep down, hold our own answers to the issues we face. Sometimes we need an objective listener to ask new questions, suggest new skills, be supportive and coach us through tough times. Humans have a tremendous ability to handle the traumatic events in life. We build strategies to get us through the day. At some point, we might realize that these strategies no longer work and may even be causing more problems than they solve. This is when the support of a caring professional can help us find more efficient strategies to handle our lives.
![Photo of Dennis McCarthy, MA, LMHC, Counselor](https://photos.psychologytoday.com/3c186df5-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Dennis McCarthy
Counselor, MA, LMHC
Verified Verified
South Lake Union, Seattle, WA 98121
Not accepting new clients
We all can feel stuck from time to time. Whether it's a relationship issue, a career issue, or challenges with depression or anxiety, we can find ourselves repeating the same patterns. I help people understand the patterns of their lives and how to move beyond challenges and towards fulfillment. I started my counseling practice in 2006 with a mission of helping people get unstuck and step into their power to create change in their lives, relationships, and communities. I believe that social change starts at the individual level and that we can all be powerful agents for change in our own lives and in the larger society.
We all can feel stuck from time to time. Whether it's a relationship issue, a career issue, or challenges with depression or anxiety, we can find ourselves repeating the same patterns. I help people understand the patterns of their lives and how to move beyond challenges and towards fulfillment. I started my counseling practice in 2006 with a mission of helping people get unstuck and step into their power to create change in their lives, relationships, and communities. I believe that social change starts at the individual level and that we can all be powerful agents for change in our own lives and in the larger society.
See more therapy options for South Lake Union, Seattle
Nearby Searches for South Lake Union, Seattle
- Belltown
- Capitol Hill
- Central Business District
- Central District
- Downtown
- Eastlake
- First Hill
- International District
- Lower Queen Anne
- Pioneer Square
- Queen Anne
- Westlake
How does your Therapist compare?
Number of Therapists in South Lake Union, Seattle, WA
100+
Average cost per session
$160
Therapists in South Lake Union, Seattle, WA who prioritize treating:
93% | Anxiety |
85% | Depression |
81% | Relationship Issues |
73% | Self Esteem |
71% | Life Transitions |
69% | Trauma and PTSD |
69% | Stress |
Average years in practice
8 Years
Top 3 insurances accepted
74% | Premera Blue Cross |
54% | Aetna |
43% | BlueCross and BlueShield |
How Therapists in South Lake Union, Seattle, WA see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
76% | Female | |
19% | Male | |
5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in South Lake Union, Seattle?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.