Anger Management Therapists in Seattle, WA

I seek to create a warm, down-to-earth, and accepting experience for you to explore the hard-ass things in life. Many of us, myself included, were rarely taught how to connect with and understand our emotions, and so when we experience difficult feelings like sadness, disappointment, shame, fear, grief, and pain, we don’t know how to engage them in a helpful way. But that can change. We will work together to promote positive change and restore direction, meaning, and resilience during these difficult times. We will be teammates in our work together.

I work with those who struggle with anger. Often times the anger is brought on by unmet expectations and merely a symptom of deeper issues under the surface. It's my job to metaphorically stand in a place you can not see, and point you in the right direction as to the cause of what is contributing to the anger. By doing so, you can receive insight that will enrich your life and change it for the better.

Are you tired of mistreating the people you love? Don't you wish you could change? - Do you often find yourself irritable and angry at the people around you? - Ready to lash out and get upset even at the smallest reason? You are not alone! Many people are in similar shoes. There is hope! Anger management, learning to respond differently to situations that make you upset don't have to be difficult. It can be eye-opening; you will learn a great deal about yourself and it can be fun. I offer individual therapy for issues regarding relationships and anger.

I am a Licensed Mental Health therapist with 8 years of experience working with different age group clients and a wide range of concerns including depression, anxiety, relationship issues, parenting problems, trauma, anger management, self-image, suicide, OCD and ADHD.

Hello and thank you for reading! I am accepting new clients of all ages who are seeking virtual therapy anywhere in the state of Washington. I often work with queer and trans clients and those struggling with complex trauma. I am experienced in working with neurodivergent clients, teens and young adults, polyamorous clients, and formerly incarcerated folks.

If you struggle with anger, stress, and/or relationship conflict, I can help you understand what's going on and teach you effective, empowering, and expedient ways of growing stronger through your struggle. Remember, struggling is not the problem, struggling is a part of life, it's about learning to "struggle well." If you're tired of constantly struggling to understand; if the frustration is overwhelming; if your relationship, your job, or even your freedom is on the line, I can help.

My approach to counseling involves the use of a wide variety of therapeutic techniques. I practice a wellness-oriented systems model (the whole life) of counseling/therapy with emphasis upon effective learning in life experiences and human growth and development.

My passion lies in assisting individuals as they navigate challenges related to marriage and relationship issues, trauma, depression, anxiety, and anger. Over the past 5 years, I've worked extensively with clients facing a variety of concerns, including marriage problems, relationship issues, family conflicts, as well as individuals struggling with depression, anxiety, trauma, anger, and life transitions. Specializing in children's behavioral issues, anger, and attention deficit hyperactivity disorder (ADHD), I've acquired valuable skills to address the unique challenges faced by children and their families.

I can help clients when they are at a difficult moment dealing with complex life transitions and experiencing grief, anxiety, stress, and anger. I prefer to help clients with existential methods that invoke depth orientated psychological approaches from Jung, Gestalt, and stoicism. Clients that are able to receive homework assignments for mindfulness and reflect on the challenges they are having will be the best equipped to look at introspection and navigate their mood disturbances with assistance in the therapeutic relationship.

I believe that therapy can benefit all of us. It helps to reduce stress and can improve our overall quality of life. If you are experiencing difficulties with mood, anxiety, anger, trauma or grief, I may be able help. In my experience, the most important aspect of therapy is the building of rapport between you and your therapist. With this in mind, I focus first on listening, being curious and respecting the fact that the people who I work with are the experts on their own lives. With a foundation of understanding then in place, we can work on achieving your individual goals.

Negative self talk has become part of your routine. You feel overwhelmed and when life is unexpected or conflict arises, your mind spirals. You are flooded with emotion, experiencing anger and anxiety and you are ready to stop holding things in and open up in a safe space to be heard. You are struggling to start this journey, yet you are wanting to take that first step. I have created a space for you.

Kristen Newberry is a PsyD doctoral student at Antioch University - Seattle and holds a Master of Arts in Clinical Psychology. Kristen has experience working with children, adolescents, adults, and addicted populations. Her counseling style draws from a variety of strength based and humanistic approaches, promoting empowerment, growth, and self-actualization. She has worked with a variety of presenting problems, including but not limited to complex trauma; PTSD; anxiety; depression; anger management; grief and loss; and addiction.

I provide individual therapy to adults 18 + via Telehealth. My practice specialties include but are not limitted to: Adjustment Issues, Anger Management, Anxiety, Attachment Issues, Depression, Family Issues, Family Trauma, Grief/Loss, Life Transitions, Mind-Body Connection, Mindfulness, and Stress. I also am able to support mental health therapists with their own therapy.

I work with individual adults and adolescents who need a safe and honest place to reimagine what life can be, as they navigate difficult and overwhelming experiences, relationships, or transitions. While our work can include clinical assessment and specific treatment goals, you are likely interested in therapy for more personal reasons. Perhaps your life has become dominated by loneliness, confusion, broken relationships, unmanageable anger or deep sadness. Perhaps you feel completely stuck. Your priorities and needs will guide our work together.

Mental Health Counseling in Seattle | Psychotherapy Private Practice: Psychotherapist and counselor for problems of depression and anxiety. Therapy for panic disorder, generalized anxiety, post traumatic stress, simple phobia, anger management, stress reduction, social anxiety, phobias and avoidance. I help people by providing skills based therapy to assure you effectively manage your moods, emotions and behavior. I'll help you learn the competencies to resolve unwanted life defeating habits. Cognitive Behavior Therapy: Learn effective personal solutions from anxiety and panic to sex & pornography addiction - lasting behavior change. Thanks for your interest in my practice! I'm just a phone call away!

Feeling overwhelmed, exhausted, socially anxious or burdened by the weight of the world? These feelings of dread, anxiety, and anger can deeply impact your self-worth, especially when trauma or PTSD is involved. Whether you're dealing with flashbacks, hypervigilance, or emotional numbness, or social anxiety. I’m here to help. My goal is to assist you in creating lasting change, building resilience, and navigating difficult times with confidence. Together, we’ll identify unhealthy patterns, process trauma, and let go of what no longer serves you. Each session is designed to support your unique needs and empower your healing journey.

I specialize in helping couples and professionals of color - and others - to maximize the love and joy in their relationships with themselves, at home, at work, and at play. I use practical, evidence-based approaches to find ways to eliminate unnecessary suffering in love, work and friendly relationships. I recognize the many ways that nationality, religion, gender, race, class and sexual orientation may add layers of challenge to life.

Many of us struggle with stress, depression, anxiety, self-criticism, anger, or just feel a sense of emptiness at some point in our lives. Therapy can be the beginning of healing, healthy coping, and filling that void with new meaning. We all deserve to have someone in our corner and a safe space to explore and express ourselves without judgment. Maybe you have found that some of your coping skills aren’t working anymore. We can work to together to find creative solutions.

Let's get started, call me so you can start getting relief from your pain, confusion or fear. I provide psychotherapy and counseling for adults, teens, children and couples. A sign that therapy would be helpful is the presence of recurring pain in relationships, lack of intimacy, loss of friendships, work or career dissatisfaction, shame, physical symptoms or lack of meaning in your life.