Anger Management Therapists in Seattle, WA
![Photo of John A Lembo, MA, LMHC, Counselor](https://photos.psychologytoday.com/5288af7d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with people who struggle to manage anger, who are struggling to create and maintain emotional and relational intimacy, and people who are finding it hard to manage loss, work stress, anxiety, and depression.
I seek to create a warm, down-to-earth, and accepting experience for you to explore the hard-ass things in life. Many of us, myself included, were rarely taught how to connect with and understand our emotions, and so when we experience difficult feelings like sadness, disappointment, shame, fear, grief, and pain, we don’t know how to engage them in a helpful way. But that can change. We will work together to promote positive change and restore direction, meaning, and resilience during these difficult times. We will be teammates in our work together.
I work with people who struggle to manage anger, who are struggling to create and maintain emotional and relational intimacy, and people who are finding it hard to manage loss, work stress, anxiety, and depression.
I seek to create a warm, down-to-earth, and accepting experience for you to explore the hard-ass things in life. Many of us, myself included, were rarely taught how to connect with and understand our emotions, and so when we experience difficult feelings like sadness, disappointment, shame, fear, grief, and pain, we don’t know how to engage them in a helpful way. But that can change. We will work together to promote positive change and restore direction, meaning, and resilience during these difficult times. We will be teammates in our work together.
![Photo of Jeffery J Goff, MA, LMHC, Counselor](https://photos.psychologytoday.com/3df292d1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with those who struggle with anger. Often times the anger is brought on by unmet expectations and merely a symptom of deeper issues under the surface. It's my job to metaphorically stand in a place you can not see, and point you in the right direction as to the cause of what is contributing to the anger. By doing so, you can receive insight that will enrich your life and change it for the better.
I work with those who struggle with anger. Often times the anger is brought on by unmet expectations and merely a symptom of deeper issues under the surface. It's my job to metaphorically stand in a place you can not see, and point you in the right direction as to the cause of what is contributing to the anger. By doing so, you can receive insight that will enrich your life and change it for the better.
![Photo of Anna Kosaly-Meyer, MA, PhD, Psychologist](https://photos.psychologytoday.com/aa657eee-75f7-45a1-b96f-2830c31f4fae/2/320x400.jpeg)
I have been in practice since 1987, specializing in working with people needing anger management.
Are you tired of mistreating the people you love? Don't you wish you could change? - Do you often find yourself irritable and angry at the people around you? - Ready to lash out and get upset even at the smallest reason? You are not alone! Many people are in similar shoes. There is hope! Anger management, learning to respond differently to situations that make you upset don't have to be difficult. It can be eye-opening; you will learn a great deal about yourself and it can be fun. I offer individual therapy for issues regarding relationships and anger.
I have been in practice since 1987, specializing in working with people needing anger management.
Are you tired of mistreating the people you love? Don't you wish you could change? - Do you often find yourself irritable and angry at the people around you? - Ready to lash out and get upset even at the smallest reason? You are not alone! Many people are in similar shoes. There is hope! Anger management, learning to respond differently to situations that make you upset don't have to be difficult. It can be eye-opening; you will learn a great deal about yourself and it can be fun. I offer individual therapy for issues regarding relationships and anger.
![Photo of Rosalva Aguilar, LMHC, Counselor](https://photos.psychologytoday.com/3dece410-9f7f-4e5c-95fd-d8bddbc75a66/1/320x400.jpeg)
I am a Licensed Mental Health therapist with 8 years of experience working with different age group clients and a wide range of concerns including depression, anxiety, relationship issues, parenting problems, trauma, anger management, self-image, suicide, OCD and ADHD.
I am a Licensed Mental Health therapist with 8 years of experience working with different age group clients and a wide range of concerns including depression, anxiety, relationship issues, parenting problems, trauma, anger management, self-image, suicide, OCD and ADHD.
![Photo of Sarah Moore - Harley Moore, MA, LMHCA, Counselor](https://photos.psychologytoday.com/37fdc7de-2300-4761-a690-e8c1e7185f94/3/320x400.jpeg)
I specialize in assisting those who are suffering from trauma-related symptoms, attachment and relationship issues, anxiety and panic attacks, depression, self-harm, creative blocks, anger issues, identity confusion, self-esteem and body issues.
Hello and thank you for reading! I am accepting new clients of all ages who are seeking virtual therapy anywhere in the state of Washington. I often work with queer and trans clients and those struggling with complex trauma. I am experienced in working with neurodivergent clients, teens and young adults, polyamorous clients, and formerly incarcerated folks.
I specialize in assisting those who are suffering from trauma-related symptoms, attachment and relationship issues, anxiety and panic attacks, depression, self-harm, creative blocks, anger issues, identity confusion, self-esteem and body issues.
Hello and thank you for reading! I am accepting new clients of all ages who are seeking virtual therapy anywhere in the state of Washington. I often work with queer and trans clients and those struggling with complex trauma. I am experienced in working with neurodivergent clients, teens and young adults, polyamorous clients, and formerly incarcerated folks.
![Photo of D Gregg Mohr, MA, LMHC, CDP, Counselor](https://photos.psychologytoday.com/4ccb3d94-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The problem with most approaches to anger management is that they teach that anger is an emotion.
If you struggle with anger, stress, and/or relationship conflict, I can help you understand what's going on and teach you effective, empowering, and expedient ways of growing stronger through your struggle. Remember, struggling is not the problem, struggling is a part of life, it's about learning to "struggle well." If you're tired of constantly struggling to understand; if the frustration is overwhelming; if your relationship, your job, or even your freedom is on the line, I can help.
The problem with most approaches to anger management is that they teach that anger is an emotion.
If you struggle with anger, stress, and/or relationship conflict, I can help you understand what's going on and teach you effective, empowering, and expedient ways of growing stronger through your struggle. Remember, struggling is not the problem, struggling is a part of life, it's about learning to "struggle well." If you're tired of constantly struggling to understand; if the frustration is overwhelming; if your relationship, your job, or even your freedom is on the line, I can help.
![Photo of Genise Rachelle Bagby, MA, LMHC, SUDP, DVIT, Counselor](https://photos.psychologytoday.com/8ed76e05-7e09-44ce-950e-221be5ba08c6/1/320x400.jpeg)
Genise Rachelle Bagby
Counselor, MA, LMHC, SUDP, DVIT
Verified Verified
Seattle, WA 98144 (Online Only)
Waitlist for new clients
There is non judgmental help for areas such as anger management and self esteem.
My approach to counseling involves the use of a wide variety of therapeutic techniques. I practice a wellness-oriented systems model (the whole life) of counseling/therapy with emphasis upon effective learning in life experiences and human growth and development.
There is non judgmental help for areas such as anger management and self esteem.
My approach to counseling involves the use of a wide variety of therapeutic techniques. I practice a wellness-oriented systems model (the whole life) of counseling/therapy with emphasis upon effective learning in life experiences and human growth and development.
![Photo of Emilie Capanang, LMFTI, LMFTA, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/9b2ef5b2-181b-4b80-b7c2-39471f6e1b63/1/320x400.jpeg)
Emilie Capanang
Marriage & Family Therapist Intern, LMFTI, LMFTA
Verified Verified
Seattle, WA 98114 (Online Only)
My passion lies in assisting individuals as they navigate challenges related to marriage and relationship issues, trauma, depression, anxiety, and anger. Over the past 5 years, I've worked extensively with clients facing a variety of concerns, including marriage problems, relationship issues, family conflicts, as well as individuals struggling with depression, anxiety, trauma, anger, and life transitions. Specializing in children's behavioral issues, anger, and attention deficit hyperactivity disorder (ADHD), I've acquired valuable skills to address the unique challenges faced by children and their families.
My passion lies in assisting individuals as they navigate challenges related to marriage and relationship issues, trauma, depression, anxiety, and anger. Over the past 5 years, I've worked extensively with clients facing a variety of concerns, including marriage problems, relationship issues, family conflicts, as well as individuals struggling with depression, anxiety, trauma, anger, and life transitions. Specializing in children's behavioral issues, anger, and attention deficit hyperactivity disorder (ADHD), I've acquired valuable skills to address the unique challenges faced by children and their families.
![Photo of Andrew Martin Knight, MAC, LMHCA, Counselor](https://photos.psychologytoday.com/c1fa22b2-63bf-4052-b2cb-c2e53b8e793a/1/320x400.jpeg)
I can help clients when they are at a difficult moment dealing with complex life transitions and experiencing grief, anxiety, stress, and anger. I prefer to help clients with existential methods that invoke depth orientated psychological approaches from Jung, Gestalt, and stoicism. Clients that are able to receive homework assignments for mindfulness and reflect on the challenges they are having will be the best equipped to look at introspection and navigate their mood disturbances with assistance in the therapeutic relationship.
I can help clients when they are at a difficult moment dealing with complex life transitions and experiencing grief, anxiety, stress, and anger. I prefer to help clients with existential methods that invoke depth orientated psychological approaches from Jung, Gestalt, and stoicism. Clients that are able to receive homework assignments for mindfulness and reflect on the challenges they are having will be the best equipped to look at introspection and navigate their mood disturbances with assistance in the therapeutic relationship.
![Photo of Michael Patrick Johnston, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d75da4d6-e0d5-4a34-9b8d-9b4a458f620c/2/320x400.jpeg)
Michael Patrick Johnston
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98101 (Online Only)
I believe that therapy can benefit all of us. It helps to reduce stress and can improve our overall quality of life. If you are experiencing difficulties with mood, anxiety, anger, trauma or grief, I may be able help. In my experience, the most important aspect of therapy is the building of rapport between you and your therapist. With this in mind, I focus first on listening, being curious and respecting the fact that the people who I work with are the experts on their own lives. With a foundation of understanding then in place, we can work on achieving your individual goals.
I believe that therapy can benefit all of us. It helps to reduce stress and can improve our overall quality of life. If you are experiencing difficulties with mood, anxiety, anger, trauma or grief, I may be able help. In my experience, the most important aspect of therapy is the building of rapport between you and your therapist. With this in mind, I focus first on listening, being curious and respecting the fact that the people who I work with are the experts on their own lives. With a foundation of understanding then in place, we can work on achieving your individual goals.
![Photo of Anna Marie Torres, LMHCA, Counselor](https://photos.psychologytoday.com/5a886663-0a24-4153-817b-423d05329423/1/320x400.jpeg)
Negative self talk has become part of your routine. You feel overwhelmed and when life is unexpected or conflict arises, your mind spirals. You are flooded with emotion, experiencing anger and anxiety and you are ready to stop holding things in and open up in a safe space to be heard. You are struggling to start this journey, yet you are wanting to take that first step. I have created a space for you.
Negative self talk has become part of your routine. You feel overwhelmed and when life is unexpected or conflict arises, your mind spirals. You are flooded with emotion, experiencing anger and anxiety and you are ready to stop holding things in and open up in a safe space to be heard. You are struggling to start this journey, yet you are wanting to take that first step. I have created a space for you.
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![Photo of Kristen Newberry, PsyD(c), Pre-Licensed Professional](https://photos.psychologytoday.com/6d9263e1-bfda-43a3-bfc1-e1cdadc80d7d/1/320x400.jpeg)
Kristen Newberry is a PsyD doctoral student at Antioch University - Seattle and holds a Master of Arts in Clinical Psychology. Kristen has experience working with children, adolescents, adults, and addicted populations. Her counseling style draws from a variety of strength based and humanistic approaches, promoting empowerment, growth, and self-actualization. She has worked with a variety of presenting problems, including but not limited to complex trauma; PTSD; anxiety; depression; anger management; grief and loss; and addiction.
Kristen Newberry is a PsyD doctoral student at Antioch University - Seattle and holds a Master of Arts in Clinical Psychology. Kristen has experience working with children, adolescents, adults, and addicted populations. Her counseling style draws from a variety of strength based and humanistic approaches, promoting empowerment, growth, and self-actualization. She has worked with a variety of presenting problems, including but not limited to complex trauma; PTSD; anxiety; depression; anger management; grief and loss; and addiction.
![Photo of Randon Aea, MA, LMHC, Counselor](https://photos.psychologytoday.com/edfeaa3b-c2ec-4047-a6ed-758e286bded5/1/320x400.jpeg)
I provide individual therapy to adults 18 + via Telehealth. My practice specialties include but are not limitted to: Adjustment Issues, Anger Management, Anxiety, Attachment Issues, Depression, Family Issues, Family Trauma, Grief/Loss, Life Transitions, Mind-Body Connection, Mindfulness, and Stress. I also am able to support mental health therapists with their own therapy.
I provide individual therapy to adults 18 + via Telehealth. My practice specialties include but are not limitted to: Adjustment Issues, Anger Management, Anxiety, Attachment Issues, Depression, Family Issues, Family Trauma, Grief/Loss, Life Transitions, Mind-Body Connection, Mindfulness, and Stress. I also am able to support mental health therapists with their own therapy.
![Photo of W. Campbell White, MA, LMHC, Counselor](https://photos.psychologytoday.com/50a03d4d-b33b-4aec-a39b-39bfbc25b74e/2/320x400.jpeg)
I work with individual adults and adolescents who need a safe and honest place to reimagine what life can be, as they navigate difficult and overwhelming experiences, relationships, or transitions. While our work can include clinical assessment and specific treatment goals, you are likely interested in therapy for more personal reasons. Perhaps your life has become dominated by loneliness, confusion, broken relationships, unmanageable anger or deep sadness. Perhaps you feel completely stuck. Your priorities and needs will guide our work together.
I work with individual adults and adolescents who need a safe and honest place to reimagine what life can be, as they navigate difficult and overwhelming experiences, relationships, or transitions. While our work can include clinical assessment and specific treatment goals, you are likely interested in therapy for more personal reasons. Perhaps your life has become dominated by loneliness, confusion, broken relationships, unmanageable anger or deep sadness. Perhaps you feel completely stuck. Your priorities and needs will guide our work together.
![Photo of Patrick James Hart, PsyD, LMHC, MHP, Counselor](https://photos.psychologytoday.com/3b6b7fe9-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
Mental Health Counseling in Seattle | Psychotherapy Private Practice: Psychotherapist and counselor for problems of depression and anxiety. Therapy for panic disorder, generalized anxiety, post traumatic stress, simple phobia, anger management, stress reduction, social anxiety, phobias and avoidance. I help people by providing skills based therapy to assure you effectively manage your moods, emotions and behavior. I'll help you learn the competencies to resolve unwanted life defeating habits. Cognitive Behavior Therapy: Learn effective personal solutions from anxiety and panic to sex & pornography addiction - lasting behavior change. Thanks for your interest in my practice! I'm just a phone call away!
Mental Health Counseling in Seattle | Psychotherapy Private Practice: Psychotherapist and counselor for problems of depression and anxiety. Therapy for panic disorder, generalized anxiety, post traumatic stress, simple phobia, anger management, stress reduction, social anxiety, phobias and avoidance. I help people by providing skills based therapy to assure you effectively manage your moods, emotions and behavior. I'll help you learn the competencies to resolve unwanted life defeating habits. Cognitive Behavior Therapy: Learn effective personal solutions from anxiety and panic to sex & pornography addiction - lasting behavior change. Thanks for your interest in my practice! I'm just a phone call away!
![Photo of Sean O'connor - Sean O'Connor (Accepting New Clients), MA, LMHCA, Counselor](https://photos.psychologytoday.com/0f2b1902-1c86-4270-930a-33fdf33bf51b/2/320x400.jpeg)
Feeling overwhelmed, exhausted, socially anxious or burdened by the weight of the world? These feelings of dread, anxiety, and anger can deeply impact your self-worth, especially when trauma or PTSD is involved. Whether you're dealing with flashbacks, hypervigilance, or emotional numbness, or social anxiety. I’m here to help. My goal is to assist you in creating lasting change, building resilience, and navigating difficult times with confidence. Together, we’ll identify unhealthy patterns, process trauma, and let go of what no longer serves you. Each session is designed to support your unique needs and empower your healing journey.
Feeling overwhelmed, exhausted, socially anxious or burdened by the weight of the world? These feelings of dread, anxiety, and anger can deeply impact your self-worth, especially when trauma or PTSD is involved. Whether you're dealing with flashbacks, hypervigilance, or emotional numbness, or social anxiety. I’m here to help. My goal is to assist you in creating lasting change, building resilience, and navigating difficult times with confidence. Together, we’ll identify unhealthy patterns, process trauma, and let go of what no longer serves you. Each session is designed to support your unique needs and empower your healing journey.
![Photo of John Martin Guy, MA, LMHC, Counselor](https://photos.psychologytoday.com/3edc30ec-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Increase your peace of mind, develop relational skills, and learn to manage, reduce or eliminate symptoms of depression, anger, or anxiety.
I specialize in helping couples and professionals of color - and others - to maximize the love and joy in their relationships with themselves, at home, at work, and at play. I use practical, evidence-based approaches to find ways to eliminate unnecessary suffering in love, work and friendly relationships. I recognize the many ways that nationality, religion, gender, race, class and sexual orientation may add layers of challenge to life.
Increase your peace of mind, develop relational skills, and learn to manage, reduce or eliminate symptoms of depression, anger, or anxiety.
I specialize in helping couples and professionals of color - and others - to maximize the love and joy in their relationships with themselves, at home, at work, and at play. I use practical, evidence-based approaches to find ways to eliminate unnecessary suffering in love, work and friendly relationships. I recognize the many ways that nationality, religion, gender, race, class and sexual orientation may add layers of challenge to life.
![Photo of Leslie Orr, MA, LMHC, SUDPT, Counselor](https://photos.psychologytoday.com/ed251690-0622-40ac-a8d9-d4af7037567e/1/320x400.jpeg)
Many of us struggle with stress, depression, anxiety, self-criticism, anger, or just feel a sense of emptiness at some point in our lives. Therapy can be the beginning of healing, healthy coping, and filling that void with new meaning. We all deserve to have someone in our corner and a safe space to explore and express ourselves without judgment. Maybe you have found that some of your coping skills aren’t working anymore. We can work to together to find creative solutions.
Many of us struggle with stress, depression, anxiety, self-criticism, anger, or just feel a sense of emptiness at some point in our lives. Therapy can be the beginning of healing, healthy coping, and filling that void with new meaning. We all deserve to have someone in our corner and a safe space to explore and express ourselves without judgment. Maybe you have found that some of your coping skills aren’t working anymore. We can work to together to find creative solutions.
![Photo of Christopher John Olsen, MS, LMHC, Counselor](https://photos.psychologytoday.com/46c38eff-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Some areas that people come to work with me: Relationship difficulties, disabling sadness, depression, grief, shame or self hatred, confusion about major life changes or decisions, disabling fear, chronic health concerns, sexual inhibitions or concerns,work stress, school or academic problems, being, anger concerns,concerns about drug alcohol or drug use.
Let's get started, call me so you can start getting relief from your pain, confusion or fear. I provide psychotherapy and counseling for adults, teens, children and couples. A sign that therapy would be helpful is the presence of recurring pain in relationships, lack of intimacy, loss of friendships, work or career dissatisfaction, shame, physical symptoms or lack of meaning in your life.
Some areas that people come to work with me: Relationship difficulties, disabling sadness, depression, grief, shame or self hatred, confusion about major life changes or decisions, disabling fear, chronic health concerns, sexual inhibitions or concerns,work stress, school or academic problems, being, anger concerns,concerns about drug alcohol or drug use.
Let's get started, call me so you can start getting relief from your pain, confusion or fear. I provide psychotherapy and counseling for adults, teens, children and couples. A sign that therapy would be helpful is the presence of recurring pain in relationships, lack of intimacy, loss of friendships, work or career dissatisfaction, shame, physical symptoms or lack of meaning in your life.
![Photo of Joseph A. Losi - Joseph Losi Certified EFT Therapist, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bad24841-8412-4d28-aefd-886cb060dc88/2/320x400.jpeg)
Joseph Losi Certified EFT Therapist
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Seattle, WA 98109
Joseph actively works in men's personal development taking an emotional focus to anger management.
As a fully certified Emotionally Focused Couples Therapist, and a Level 2 EFT Individual Therapist Joseph's approach is rooted in Attachment Theory. Joseph assists his clients to become fully aware of unrecognized, unshared, connective primary emotions and reactive, disconnecting secondary emotions. He helps couples, men, and women cultivate greater awareness and acceptance of emotion. With empathic support he will help you develop the ability to communicate primary and secondary emotion in powerful ways that will foster increased intimacy with partners, spouses, and others.
Joseph actively works in men's personal development taking an emotional focus to anger management.
As a fully certified Emotionally Focused Couples Therapist, and a Level 2 EFT Individual Therapist Joseph's approach is rooted in Attachment Theory. Joseph assists his clients to become fully aware of unrecognized, unshared, connective primary emotions and reactive, disconnecting secondary emotions. He helps couples, men, and women cultivate greater awareness and acceptance of emotion. With empathic support he will help you develop the ability to communicate primary and secondary emotion in powerful ways that will foster increased intimacy with partners, spouses, and others.
See more therapy options for Seattle
Nearby Anger Management Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.