Anxiety Therapists in Cape Town
![Photo of Marianda Eras, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/f3fde2bd-d1ba-44d3-ac80-4116af3d11a9/3/320x400.jpeg)
I consult clients who struggle with a variety of issues such as depression, anxiety, eating disorders, ADHD, bereavement, trauma, burn-out, work stress, coping, self-esteem and relationship problems.
All of us at some point might need support to deal with the many challenges of life, whether it be a personal crisis, a loss, an addiction, a feeling of stuckness or a change in one's ability to cope. I offer compassionate and non-judgemental psychotherapy for adolescents and adults. It is not always easy to take the first step to start therapy and to be vulnerable, but allowing yourself to open up is often the start of the journey towards acceptance or change.
I consult clients who struggle with a variety of issues such as depression, anxiety, eating disorders, ADHD, bereavement, trauma, burn-out, work stress, coping, self-esteem and relationship problems.
All of us at some point might need support to deal with the many challenges of life, whether it be a personal crisis, a loss, an addiction, a feeling of stuckness or a change in one's ability to cope. I offer compassionate and non-judgemental psychotherapy for adolescents and adults. It is not always easy to take the first step to start therapy and to be vulnerable, but allowing yourself to open up is often the start of the journey towards acceptance or change.
![Photo of Thamar Jacobs - Jacobs Counselling Services, Social Worker](https://photos.psychologytoday.com/e75e2378-b05d-4f51-83c0-cc15b1f05af2/4/320x400.jpeg)
We explore new, healthy coping strategies and self-help techniques when our clients want to overcome what negatively affects their mental well-being for stressful life situations, and personal growth. We offer support to clients suffering from traumatic incidents such as loss/grief support, depressed mood, exposure to sexual and other assault, substance abuse, post-traumatic stress and life-threatening illnesses. Therapy for little ones aged 5 – 12, who might be suffering from challenges such as loss and grief, bullying, exposure to trauma, fears, low self-esteem or anger management difficulties.
We explore new, healthy coping strategies and self-help techniques when our clients want to overcome what negatively affects their mental well-being for stressful life situations, and personal growth. We offer support to clients suffering from traumatic incidents such as loss/grief support, depressed mood, exposure to sexual and other assault, substance abuse, post-traumatic stress and life-threatening illnesses. Therapy for little ones aged 5 – 12, who might be suffering from challenges such as loss and grief, bullying, exposure to trauma, fears, low self-esteem or anger management difficulties.
![Photo of Nazanin Madadi - Nazanin Madadi-Coetzee. No New Sessions Are Taken., MA, HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/7376510d-0daf-48f3-a89e-3da25f4671b9/3/320x400.jpeg)
Nazanin Madadi-Coetzee. No New Sessions Are Taken.
Registered Counsellor, MA, HPCSA - Counsellor
Verified Verified
Century City 7441
In 45 years of my life, I have experienced losses, grief, immigration, divorce, anxiety, depression, lack of motivation, pain, emptiness, and despair.
Changing, healing, and transforming one to become strong, fulfilled, and content is my passion. With more than a decade of experience and serving thousands of clients from around the globe and South Africa, I am dedicated to help you to bring healing to your personal issues and relationship matters. My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy. I love to teach self mastery.
In 45 years of my life, I have experienced losses, grief, immigration, divorce, anxiety, depression, lack of motivation, pain, emptiness, and despair.
Changing, healing, and transforming one to become strong, fulfilled, and content is my passion. With more than a decade of experience and serving thousands of clients from around the globe and South Africa, I am dedicated to help you to bring healing to your personal issues and relationship matters. My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy. I love to teach self mastery.
![Photo of Kim Abrahams, BSocSci Hons, Social Worker](https://photos.psychologytoday.com/582dc16f-ee89-4139-ad5d-f3ffabf89ee6/1/320x400.jpeg)
Hello! Thank you for visiting my profile. I understand how difficult it is to access therapy and I pride myself in providing a welcoming, safe and inclusive therapeutic experience. I believe in using evidence-based therapeutic interventions and the primary modalities which I incorporate include Cognitive Behavioural Therapy (CBT), Narrative Therapy, Motivational Interviewing and Individual Trauma-Focused Treatment. I have a special interest in supporting adults who have experienced trauma, grief/loss, sexual abuse, anxiety and depression.
Hello! Thank you for visiting my profile. I understand how difficult it is to access therapy and I pride myself in providing a welcoming, safe and inclusive therapeutic experience. I believe in using evidence-based therapeutic interventions and the primary modalities which I incorporate include Cognitive Behavioural Therapy (CBT), Narrative Therapy, Motivational Interviewing and Individual Trauma-Focused Treatment. I have a special interest in supporting adults who have experienced trauma, grief/loss, sexual abuse, anxiety and depression.
![Photo of Siphelele Msawenkosi Nguse, MSocSci, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/46f046e0-e322-4a83-bd9a-a42704c25538/2/320x400.jpeg)
Siphelele Msawenkosi Nguse
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
N1 City 7460
I am a Clinical Psychologist focusing on depression, anxiety, trauma, stress-related difficulties, suicidality, substance use and addiction, interpersonal and relational difficulties, and behavioural challenges. I also conduct forensic psychology assessments for court-related matters and employee wellness interventions. I conduct psychotherapy with individuals and groups from 11 years old, adults and the elderly. I work from a psychodynamic perspective to develop insight, optimize personal growth and healing. I am competent in different modalities; therefore, therapy is tailored according to your needs. This is your space!
I am a Clinical Psychologist focusing on depression, anxiety, trauma, stress-related difficulties, suicidality, substance use and addiction, interpersonal and relational difficulties, and behavioural challenges. I also conduct forensic psychology assessments for court-related matters and employee wellness interventions. I conduct psychotherapy with individuals and groups from 11 years old, adults and the elderly. I work from a psychodynamic perspective to develop insight, optimize personal growth and healing. I am competent in different modalities; therefore, therapy is tailored according to your needs. This is your space!
![Photo of Rene Alice Daniels, HPCSA - Ed. Psych., Psychologist](https://photos.psychologytoday.com/b0854c3a-2376-44a3-83df-b3a15b9e6b1a/2/320x400.jpeg)
I work with depression & anxiety, childhood trauma and post traumatic stress as a result of unprocessed trauma.
Everyone needs someone some of the time. School going children and adults all experience challenges throughout their life time. Trauma such as parents separating or are in the process of divorce, bereavement can be quite debilitating for children. Learning difficulties can make the school experience very challenging too. Children responses to trauma may result in enuresis or encopresis and other regressive behaviours. Adults struggling to come to terms with childhood trauma, bereavement, divorce, domestic violence and trauma, all of which can negatively affect functioning in daily life. Depression & anxiety often follow trauma.
I work with depression & anxiety, childhood trauma and post traumatic stress as a result of unprocessed trauma.
Everyone needs someone some of the time. School going children and adults all experience challenges throughout their life time. Trauma such as parents separating or are in the process of divorce, bereavement can be quite debilitating for children. Learning difficulties can make the school experience very challenging too. Children responses to trauma may result in enuresis or encopresis and other regressive behaviours. Adults struggling to come to terms with childhood trauma, bereavement, divorce, domestic violence and trauma, all of which can negatively affect functioning in daily life. Depression & anxiety often follow trauma.
![Photo of John Soderlund, MA, HPCSA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/ae38bbd6-84a1-4f43-bcf2-ab95496072df/1/320x400.jpeg)
I have a strong interest in depression and anxiety, couple counselling, addiction, teenage struggles and work-related problems.
Therapy is only likely to be effective when the therapist and client have a relationship that is based on integrity, trust, safety and the absence of judgement. Creating that space is my overriding priority. When the therapy space is safe, we are able to explore our emotional lives, our relationships, our work, our play and our intrapersonal dynamics in ways that allow for a deeper consideration of what is best for us and those around us. I work with whatever is most important to you at this chapter of your life with a view to crafting the the most considered choice.
I have a strong interest in depression and anxiety, couple counselling, addiction, teenage struggles and work-related problems.
Therapy is only likely to be effective when the therapist and client have a relationship that is based on integrity, trust, safety and the absence of judgement. Creating that space is my overriding priority. When the therapy space is safe, we are able to explore our emotional lives, our relationships, our work, our play and our intrapersonal dynamics in ways that allow for a deeper consideration of what is best for us and those around us. I work with whatever is most important to you at this chapter of your life with a view to crafting the the most considered choice.
![Photo of Lehandra Riley, ASCHP Specialist Wellness Counsellor, General Counsellor](https://photos.psychologytoday.com/172b36ec-ea71-4e03-b021-a65ea6d2bcc2/2/320x400.jpeg)
Lehandra Riley
General Counsellor, ASCHP Specialist Wellness Counsellor
Verified Verified
2 Endorsed
Parklands 7441
As a trauma counsellor, I specialize in helping clients manage anxiety and depression, as well as providing guidance for couples seeking to improve their relationships. With my compassionate and empowering approach, I'm here to support you every step of the way. Don't let obstacles hold you back any longer, let's work together to create a fulfilling and joyful life.
As a trauma counsellor, I specialize in helping clients manage anxiety and depression, as well as providing guidance for couples seeking to improve their relationships. With my compassionate and empowering approach, I'm here to support you every step of the way. Don't let obstacles hold you back any longer, let's work together to create a fulfilling and joyful life.
![Photo of Lauren Kaylin Pietersen, HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/b23c45c4-1962-4c1d-aacb-f74ef32fa4c9/3/320x400.jpeg)
Lauren Kaylin Pietersen
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Kuils River 7580
I am a registered counsellor, registered with the HPCSA. I have a striking passion for personal development, and I offer individual counselling to adolescents and adults. My services include but are not limited to counselling for depression, anxiety, low self-esteem, emotion management, personal development, trauma related issues and employee wellness. My warm and empathetic nature allows me to cultivate effective client-counsellor relationships which can both encourage and provide a safe space for client growth and development.
I am a registered counsellor, registered with the HPCSA. I have a striking passion for personal development, and I offer individual counselling to adolescents and adults. My services include but are not limited to counselling for depression, anxiety, low self-esteem, emotion management, personal development, trauma related issues and employee wellness. My warm and empathetic nature allows me to cultivate effective client-counsellor relationships which can both encourage and provide a safe space for client growth and development.
![Photo of Tharwat Julius, BSocSci Hons, HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/6c192ccb-7012-4873-8949-44f87a1bae06/2/320x400.png)
Tharwat Julius
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Grassy Park 7941
Mental and emotional health can have interpersonal, and social impacts; I aim to provide evidenced-based mental, emotional and behavioral health interventions within the context of families, communities and larger systems, to children, adolescents and adults. During counselling we will develop a collaborative relationship where each client feels empowered to act as an expert in developing effective coping skills, manage anxiety, depression, navigate difficult life transitions, and enhance communication skills and relationships.
Mental and emotional health can have interpersonal, and social impacts; I aim to provide evidenced-based mental, emotional and behavioral health interventions within the context of families, communities and larger systems, to children, adolescents and adults. During counselling we will develop a collaborative relationship where each client feels empowered to act as an expert in developing effective coping skills, manage anxiety, depression, navigate difficult life transitions, and enhance communication skills and relationships.
![Photo of Morag Wilma Scordilis, MSocSci, Social Worker](https://photos.psychologytoday.com/1200c46c-c156-4f8f-8a5e-bbafa5f0b08b/1/320x400.jpeg)
Life can leave us feeling stressed, stuck and overwhelmed! Anxiety, stress, trauma and depression can result in feeling unable to cope with life. Working with you I provide therapy aimed at promoting positive changes, growth and development. Together we explore your challenges and find a way to move forward and enhance your wellbeing. To achieve this I sue Brain Working Recursive Therapy which is fast and extremely effective with a a variety of difficulties from anxiety, panic attacks and trauma to relationship and self esteem issues. In today's interconnected world, I provide both face to face and on-line counseling.
Life can leave us feeling stressed, stuck and overwhelmed! Anxiety, stress, trauma and depression can result in feeling unable to cope with life. Working with you I provide therapy aimed at promoting positive changes, growth and development. Together we explore your challenges and find a way to move forward and enhance your wellbeing. To achieve this I sue Brain Working Recursive Therapy which is fast and extremely effective with a a variety of difficulties from anxiety, panic attacks and trauma to relationship and self esteem issues. In today's interconnected world, I provide both face to face and on-line counseling.
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![Photo of Annelien Jessy Van der Mescht, HPCSA - Counsellor, General Counsellor](https://photos.psychologytoday.com/0cdb5814-896a-4304-b80b-7d2486362183/2/320x400.jpeg)
Annelien Jessy Van der Mescht
General Counsellor, HPCSA - Counsellor
Verified Verified
Table View 7441
At Annelien Counselling and Psychotherapy we aim is to help you overcome problems that are causing emotional pain such as but not limited to, depression, bipolar mood disorder, loss and bereavement anxiety, grief, anger, psychosomatic concerns, trauma and day to day stress, eating disorder and relationship difficulties, work difficulties, separation issues, loneliness, behavioural problems and addiction, various forms of abuse and personal emotional growth and development.
At Annelien Counselling and Psychotherapy we aim is to help you overcome problems that are causing emotional pain such as but not limited to, depression, bipolar mood disorder, loss and bereavement anxiety, grief, anger, psychosomatic concerns, trauma and day to day stress, eating disorder and relationship difficulties, work difficulties, separation issues, loneliness, behavioural problems and addiction, various forms of abuse and personal emotional growth and development.
![Photo of Corné de Villiers, HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/bdb239f1-a01f-4420-ad5b-70f600a82a88/1/320x400.jpeg)
Corné de Villiers
Registered Counsellor, HPCSA - Counsellor
Verified Verified
1 Endorsed
Somerset West 7130
Whether you want to process a traumatic experience, improve your self-esteem, learn to cope with anxiety, take better care of your mental health or determine your suitability for a career, I can provide you with a safe and accepting space to do so.
I am a Registered Counsellor with the HPCSA (PRC 0041815) and have a special interest in working with trauma. I am passionate about helping those who feel overwhelmed by life. Often, we do not realise where these feelings of overwhelm originate from. And even if we know, we might need help to address them. Sometimes, overwhelm stems from our relationships, finances, parenting, health, career choices/work, and expectations regarding sports performance . At other times, we may have experienced a traumatic event. This might cause anxiousness, fearfulness, helplessness, restlessness, or an intense sense of feeling out of control.
Whether you want to process a traumatic experience, improve your self-esteem, learn to cope with anxiety, take better care of your mental health or determine your suitability for a career, I can provide you with a safe and accepting space to do so.
I am a Registered Counsellor with the HPCSA (PRC 0041815) and have a special interest in working with trauma. I am passionate about helping those who feel overwhelmed by life. Often, we do not realise where these feelings of overwhelm originate from. And even if we know, we might need help to address them. Sometimes, overwhelm stems from our relationships, finances, parenting, health, career choices/work, and expectations regarding sports performance . At other times, we may have experienced a traumatic event. This might cause anxiousness, fearfulness, helplessness, restlessness, or an intense sense of feeling out of control.
![Photo of Daniel Rabinowitz - Cape Town Psychologists, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/fab4fa98-a876-486c-a710-f86f14af07c0/2/320x400.jpeg)
We offer treatments such as DBT* to treat erratic mood swings, depression, anxiety, self-harming behaviour (e.
At Cape Town Psychologists, we strive to provide world-class psychological support and care. Are you having difficulty surviving a crisis? Are you riding an emotional roller-coaster? Are you struggling with intense or erratic emotions? Phobias? Hopelessness? Addictions? We are a team of responsible practitioners who want to help you be the best person you can be. Our Team consists of a clinical psychologists, counselling psychologists, neuropsychologists, and a social worker. We offer a diverse range of services including individual and group therapy and psychometric assessments.
We offer treatments such as DBT* to treat erratic mood swings, depression, anxiety, self-harming behaviour (e.
At Cape Town Psychologists, we strive to provide world-class psychological support and care. Are you having difficulty surviving a crisis? Are you riding an emotional roller-coaster? Are you struggling with intense or erratic emotions? Phobias? Hopelessness? Addictions? We are a team of responsible practitioners who want to help you be the best person you can be. Our Team consists of a clinical psychologists, counselling psychologists, neuropsychologists, and a social worker. We offer a diverse range of services including individual and group therapy and psychometric assessments.
![Photo of Isebelle Jansen van Vuuren, Registered Counsellor](https://photos.psychologytoday.com/24b0cc01-c6b8-4a2d-b3e0-b22e69076b22/1/320x400.jpeg)
My ideal client is someone who feels misunderstood, whether they are a child struggling with learning differences, a teen navigating the complexities of adolescence, or an adult facing emotional challenges. They may be grappling with anxiety, low self-esteem, relationship issues, or the weight of unresolved pain from their past. Their goal is to find clarity, build resilience, and ultimately flourish in their lives. They want a safe space where they can express themselves without judgment and receive the guidance they need to uncover their strengths and potential.
My ideal client is someone who feels misunderstood, whether they are a child struggling with learning differences, a teen navigating the complexities of adolescence, or an adult facing emotional challenges. They may be grappling with anxiety, low self-esteem, relationship issues, or the weight of unresolved pain from their past. Their goal is to find clarity, build resilience, and ultimately flourish in their lives. They want a safe space where they can express themselves without judgment and receive the guidance they need to uncover their strengths and potential.
![Photo of Jean-Marie Krause, BSocSci Hons, General Counsellor](https://photos.psychologytoday.com/e34d9ec2-2010-413a-843f-28565fae6a96/2/320x400.jpeg)
I have tremendous empathy due to walking my journey with depression, anxiety, and self-esteem issues.
I offer hypnotherapy in Cape Town and am a qualified Advanced Rapid Transformational Therapist (RTT). Trained Counsellor - B.Psych Hon and Trauma. Stuck in a constant anxious loop, bombarded with your own negative thoughts - I can't do this, I am not good enough. Self-esteem issues having you constantly apologizing to others and not taking up the space you deserve. Feelings of dread making it difficult to experience life. You want to live life feeling capable, confident, enough, adequate, worthy - this is your birth right. You haven't lost it; it's buried under negative beliefs. Transform yourself to free - you know you deserve it!
I have tremendous empathy due to walking my journey with depression, anxiety, and self-esteem issues.
I offer hypnotherapy in Cape Town and am a qualified Advanced Rapid Transformational Therapist (RTT). Trained Counsellor - B.Psych Hon and Trauma. Stuck in a constant anxious loop, bombarded with your own negative thoughts - I can't do this, I am not good enough. Self-esteem issues having you constantly apologizing to others and not taking up the space you deserve. Feelings of dread making it difficult to experience life. You want to live life feeling capable, confident, enough, adequate, worthy - this is your birth right. You haven't lost it; it's buried under negative beliefs. Transform yourself to free - you know you deserve it!
![Photo of Hannes Wessels, HPCSA - Ed. Psych., Psychologist](https://photos.psychologytoday.com/be5b72aa-ba23-47f0-8625-662c4e406a06/3/320x400.png)
I am a therapist / psychologist in Cape Town that specializes in the following areas: Anxiety, Depression, EMDR Therapy, PTSD, Individual Counseling, Teen Counseling and Trauma Counselling.
I am a registered psychologist in Cape Town and the Northern Suburbs. As a psychologist registered with the Health Professions Council of South Africa, I strive to help you live a rich and meaningful life despite your emotional difficulties and life struggles. Together in therapy or counselling, we explore the most widely accepted therapy methods to help you. Most importantly I provide a non-judgemental and safe space as a psychologist. The psychological services I provide are Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Career Counselling, Anxiety Therapy, and Assessments.
I am a therapist / psychologist in Cape Town that specializes in the following areas: Anxiety, Depression, EMDR Therapy, PTSD, Individual Counseling, Teen Counseling and Trauma Counselling.
I am a registered psychologist in Cape Town and the Northern Suburbs. As a psychologist registered with the Health Professions Council of South Africa, I strive to help you live a rich and meaningful life despite your emotional difficulties and life struggles. Together in therapy or counselling, we explore the most widely accepted therapy methods to help you. Most importantly I provide a non-judgemental and safe space as a psychologist. The psychological services I provide are Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Career Counselling, Anxiety Therapy, and Assessments.
![Photo of Evelyn Elizabeth Beneke, MA, Psychologist](https://photos.psychologytoday.com/3fcc3d15-47c4-4665-934b-36b0190eea08/2/320x400.jpeg)
My main focus is individuals whether in crisis or transition. I specialise in treating anxious and depressed individuals. I provide a safe space in which to understand the reasons underlying anxiety and depression and identify maladaptive coping strategies. Then we work to replace the maladaptive coping strategies with healthy ones. I also enjoy couples therapy and interventions targeting parenting issues. In addition I offer supportive therapy to individuals who are struggling with substance use.
My main focus is individuals whether in crisis or transition. I specialise in treating anxious and depressed individuals. I provide a safe space in which to understand the reasons underlying anxiety and depression and identify maladaptive coping strategies. Then we work to replace the maladaptive coping strategies with healthy ones. I also enjoy couples therapy and interventions targeting parenting issues. In addition I offer supportive therapy to individuals who are struggling with substance use.
![Photo of Michaella Sloane, HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/3e116997-3485-4cbe-bb42-4f6f32e9ae23/2/320x400.jpeg)
Sometimes life can be hard and we can feel overwhelmed and defeated by circumstances and experiences. Do you feel disconnected or isolated from your friends and family? Do you feel tired all the time? Do you feel burned out? Do you feel anxious and uncertain about what's happening in your life? Are you struggling with a relationship, whether it's a family member or loved one? Do you often question yourself and your worth or value? Do you sometimes wake up wishing you were someone else? If you answered yes to any of these questions, I am here to hold your hand and listen to what you have experienced, how you think, and how you feel.
Sometimes life can be hard and we can feel overwhelmed and defeated by circumstances and experiences. Do you feel disconnected or isolated from your friends and family? Do you feel tired all the time? Do you feel burned out? Do you feel anxious and uncertain about what's happening in your life? Are you struggling with a relationship, whether it's a family member or loved one? Do you often question yourself and your worth or value? Do you sometimes wake up wishing you were someone else? If you answered yes to any of these questions, I am here to hold your hand and listen to what you have experienced, how you think, and how you feel.
![Photo of Monika MacNaughton - Monika MacNaughton Counselling , HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/13834798-1044-448e-b699-07529be38f2e/2/320x400.jpeg)
Monika MacNaughton Counselling
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Rosebank 7700
I have been working as a Registered Counsellor since 2008; and my focus areas are Anxiety, Depression, Substance Abuse / Addiction, Perimenopause and Menopause Counselling. I worked at a mental healthcare clinic for some time and have been in private practice since 2015, offering counselling and hypnotherapy to individuals (over the age of 19). I also offer online / in-person talks for various companies and high schools around Mental Wellbeing. My approach is a holistic one, incorporating principles of Cognitive Behaviour Therapy, Mindfulness, Neuro-Linguistic Programming, and Motivational Interviewing.
I have been working as a Registered Counsellor since 2008; and my focus areas are Anxiety, Depression, Substance Abuse / Addiction, Perimenopause and Menopause Counselling. I worked at a mental healthcare clinic for some time and have been in private practice since 2015, offering counselling and hypnotherapy to individuals (over the age of 19). I also offer online / in-person talks for various companies and high schools around Mental Wellbeing. My approach is a holistic one, incorporating principles of Cognitive Behaviour Therapy, Mindfulness, Neuro-Linguistic Programming, and Motivational Interviewing.
See more therapy options for Cape Town
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.