Seraphina Seow

Seraphina is a freelance health writer with a background as a registered dietitian. Highlights: Holds a Bachelor of Nutrition and Dietetics (Honors) Practiced as a dietitian for 3 years prior to launching writing business Published health and wellbeing stories in Self, The Paper Gown, HuffPost, Well + Good, and Health

Real Simple, a Dotdash Meredith Brand, is an award-winning, trusted online resource for smart, authentic solutions to simplify your life. We reach 11 million readers a month. Our content is written by experienced journalists and fact-checked for accuracy. Learn more about us and our editorial guidelines.

Latest from Seraphina Seow

fennel-health-benefits-GettyImages-1150809832

10 Fennel Benefits for Gut Health, Immune Support, and More

Eggplants on a pink background

10 Surprising Health Benefits of Eggplant and Tips on Eating More

anti-inflammatory-fruits-GettyImages-1054923118

15 Anti-Inflammatory Fruits Bursting With Antioxidants and Fiber

anti-inflammatory-vegetables-GettyImages-1448433473

Eat These 8 Types of Vegetables to Lower Inflammation, According to Dietitians

health-benefits-of-tomatoes-realsimple-GettyImages-846543042

The 10 Healthiest Reasons to Love Tomatoes—Both Fresh and Canned

What Is hear rate variability? group of orange stethoscopes on a pink background

What Heart Rate Variability Means on Your Fitness Tracker—and Whether It's Worth Paying Attention To

vitamin b6

These 16 Healthy Foods Are Exceptionally High in Vitamin B

Slices of green kiwi fruit on a pale yellow background

20 Vitamin K Foods That Support Healthy Bones, Blood, and More

health-benefits-of-artichoke-GettyImages-1281807457

5 Fantastic Artichoke Benefits, Including Tons of Gut-Healthy Fiber

bloat-foods-GettyImages-180809137

The Most Common Foods That Cause Bloating and Gas, According to Dietitians

What Is anhedonia: frowning face in a field of sunflowers

Don't Enjoy Anything Anymore? Here Are 8 Ways to Overcome Anhedonia

foods-high-in-phosphorous-GettyImages-1332649404

These Foods Are High in Phosphorus for Healthy Bones, Cells, and Energy

Brain food resembling a brain.

Mindful Eating Has Nothing to Do With Dieting—Here’s How to Try It at Home

Hanger Steak With Warm Kale and Crispy Cheese Salad

8 Foods High in Zinc, a Mineral That Boosts Immunity, Metabolism, and More

High Sugar Fruits: Mango cut open on a blue background

Should You Avoid Eating These High-Sugar Fruits? We Asked Nutritionists

Pattern of rows of muffins against yellow background

The 8 Worst Foods for High Cholesterol

What are nightshade vegetables: crate of tomatoes on a peach background

What Are Nightshade Vegetables—and Why Do They Get Such a Bad Rap?