PARTNERS
![cbt.png](https://static.wixstatic.com/media/c6f3cd_119c0593360745638765554484c948b4~mv2.png/v1/fill/w_1021,h_585,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/c6f3cd_119c0593360745638765554484c948b4~mv2.png)
Therapy
Cognitive Behavioural Theropy
There are six easy to follow cognitive behavioural therapy (CBT) sessions to empower you to overcome this addiction.
Session 1: Understanding you
![sos2.png](https://static.wixstatic.com/media/c6f3cd_3df0752d63324273b076a67e6dd498ad~mv2.png/v1/fill/w_1021,h_585,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/c6f3cd_3df0752d63324273b076a67e6dd498ad~mv2.png)
Sos
Immediate Help
For Support
This provides you with strategies to better manage your urges to gamble when you experience them in real time.
![slide1.png](https://static.wixstatic.com/media/c6f3cd_b8f5c4138f074254beb02dd0033ad7e5~mv2.png/v1/fill/w_1021,h_585,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/c6f3cd_b8f5c4138f074254beb02dd0033ad7e5~mv2.png)
Support
Get The Support To Conquer Addiction
This is a way for you to connect with others embarking on a similar journey or other organisations that may be helpful.
![REM5.jpg](https://static.wixstatic.com/media/c6f3cd_449caec7c135423eae5618029b4ab129~mv2.jpg/v1/fill/w_980,h_2156,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/c6f3cd_449caec7c135423eae5618029b4ab129~mv2.jpg)
![cbt.png](https://static.wixstatic.com/media/c6f3cd_119c0593360745638765554484c948b4~mv2.png/v1/fill/w_1021,h_585,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/c6f3cd_119c0593360745638765554484c948b4~mv2.png)
THERAPY
Cognitive Behavioural Theropy
There are six easy to follow cognitive behavioural therapy (CBT) sessions to empower you to overcome this addiction.
Session 1: Understanding you
![sos2.png](https://static.wixstatic.com/media/c6f3cd_3df0752d63324273b076a67e6dd498ad~mv2.png/v1/fill/w_1021,h_585,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/c6f3cd_3df0752d63324273b076a67e6dd498ad~mv2.png)
SOS
Immediate Help
This provides you with strategies to better manage your urges to gamble when you experience them in real time.
![slide1.png](https://static.wixstatic.com/media/c6f3cd_b8f5c4138f074254beb02dd0033ad7e5~mv2.png/v1/fill/w_1021,h_585,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/c6f3cd_b8f5c4138f074254beb02dd0033ad7e5~mv2.png)
SUPPORT
Get The Support To Conquer Problem
This is a way for you to connect with others embarking on a similar journey or other organisations that may be helpful.
![slide2.png](https://static.wixstatic.com/media/c6f3cd_f8415a53304a47f1ab47767baa522e0a~mv2.png/v1/fill/w_1021,h_585,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/c6f3cd_f8415a53304a47f1ab47767baa522e0a~mv2.png)
MINDFULNESS
Train your Mind
There are a number of sessions that have been developed to encourage you to focus on the present moment.
Session 3: Urge Surfing
![diary2.png](https://static.wixstatic.com/media/c6f3cd_28d330e12dc6459c9af0cebe4b4d8fac~mv2.png/v1/fill/w_1021,h_585,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/c6f3cd_28d330e12dc6459c9af0cebe4b4d8fac~mv2.png)
DIARY
See Your Progress Over Time
This will improve your self-awareness and allow you to monitor your progress through this journey.
FREQUENTLY ASKED QUESTIONS
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How does RecoverMe work?RecoverMe works by using cognitive behavioural therapy (CBT) to help you understand how your thoughts and feelings influence your behaviour. It is currently the most effective treatment for a gambling problem.
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Do I have to pay for RecoverMe?If you use the code RECOVERME100 you can use the app for FREE!
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Where can I download RecoverMe?You can download RecoverMe on Apple App Stores and Google Play.
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What other features are in RecoverMe?Diary - Track and monitor your urges SOS - Manage any acute urges to gamble in a variety of ways with our unique toolbox Mindfulness - Further train your mind to reframe negative thoughts and manage urges. Support - Find other local organisations to help support you if gambling is affecting other aspects of your life Progress - Track the great work on this journey and celebrate recovery
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Find out morePlease click the FAQ button at the bottom of the page for answers to your questions.