![This is an image This is an image](https://hips.hearstapps.com/hmg-prod/images/man-running-beach-1547559717.jpg?crop=0.670xw:1.00xh;0.167xw,0&resize=640:*)
Training
![running pace chart running pace chart](https://hips.hearstapps.com/hmg-prod/images/running-pace-chart-min-1677164594.jpg?crop=0.668xw:1.00xh;0.221xw,0&resize=360:*)
Running pace conversion chart
![Cardiff Half Marathon cardiff half marathon](https://hips.hearstapps.com/hmg-prod/images/view-of-the-mass-ofathletes-running-along-penarth-road-news-photo-1724318535.jpg?crop=0.758xw:1.00xh;0.122xw,0&resize=360:*)
What is a ‘good’ half marathon finish time?
What is a fartlek run and how can it boost speed?
![Mahamed Mahamed mahamed mahamed](https://hips.hearstapps.com/hmg-prod/images/mahamed-mahamed-6662e2730910a.jpg?crop=0.668xw:1.00xh;0.167xw,0&resize=360:*)
Who is Olympic marathon runner Mahamed Mahamed?
Advertisement - Continue Reading Below
![Athletics Marathon - Olympic Games Paris 2024: Day 16 athletics marathon olympic games paris 2024 day 16](https://hips.hearstapps.com/hmg-prod/images/rose-harvey-of-team-great-britain-competes-during-the-news-photo-1723625459.jpg?crop=0.662xw:1.00xh;0.127xw,0&resize=360:*)
Rose Harvey: Lawyer turned Olympic marathon runner
![georgia bell georgia bell](https://hips.hearstapps.com/hmg-prod/images/georgia-bell-666856271645a.jpg?crop=1.00xw:0.669xh;0,0.124xh&resize=360:*)
Georgia Bell wins 1500m bronze at debut Olympics
![Calli Hauger-Thackery calli hauger thackery](https://hips.hearstapps.com/hmg-prod/images/calli-hauger-thackery-666195d33794d.jpg?crop=0.668xw:1.00xh;0.167xw,0&resize=360:*)
Who is Calli Hauger-Thackery?
![Marathon Runners, Multiracial Group of competing on the streets of budapest, hungary](https://hips.hearstapps.com/hmg-prod/images/gettyimages-1921750831-66b4ae8ce9e94.jpg?crop=0.580xw:1.00xh;0.156xw,0&resize=360:*)
Do super shoes work for regular marathoners?
Advertisement - Continue Reading Below
![Young overweight woman running young overweight woman running](https://hips.hearstapps.com/hmg-prod/images/young-overweight-woman-running-royalty-free-image-1714574769.jpg?crop=0.668xw:1.00xh;0.188xw,0&resize=360:*)
Couch to 5K: How to start running in six weeks
![AJ Bell Great North Run 2023 aj bell great north run 2023](https://hips.hearstapps.com/hmg-prod/images/runners-cross-the-tyne-bridge-during-the-aj-bell-great-news-photo-1713888196.jpg?crop=0.668xw:1.00xh;0.167xw,0&resize=360:*)
Free half marathon training plans for every goal
![Sub 4 hour marathon training plan Sub 4 hour marathon training plan](https://hips.hearstapps.com/hmg-prod/images/training-plan-banners-mara-sub-4-00-1547548301.jpg?crop=0.752xw:1.00xh;0.0304xw,0&resize=360:*)
RW's 16-week sub-4:00 marathon training plan
![Mountainous landforms, Highland, Landscape, Hill, Slope, Grassland, Mountain range, Mountain, Fell, Cumulus, Mountainous landforms, Highland, Landscape, Hill, Slope, Grassland, Mountain range, Mountain, Fell, Cumulus,](https://hips.hearstapps.com/runnersworld-uk/i/98/10-week_sub_1.25.jpg?crop=0.7501172058134083xw:1xh;center,top&resize=360:*)
Train for a sub-1:25 half marathon
Advertisement - Continue Reading Below
![Red, White, Line, Font, Carmine, Symbol, Pattern, Maroon, Coquelicot, Graphics, Red, White, Line, Font, Carmine, Symbol, Pattern, Maroon, Coquelicot, Graphics,](https://hips.hearstapps.com/runnersworld-uk/i/692/racing.gif?crop=1xw:1.0xh;center,top&resize=360:*)
Why do my quads cramp whilst running?
![Peres Jepchirchir peres jepchirchir wins the london marathon 2024](https://hips.hearstapps.com/hmg-prod/images/peres-jepchirchir-662941267bdae.jpg?crop=0.732421875xw:1xh;center,top&resize=360:*)
Peres Jepchirchir: 'I unleashed everything I had'
![Group of women running through urban area group of women running through urban area](https://hips.hearstapps.com/hmg-prod/images/gettyimages-1341854189-6540f8266a2ef.jpg?crop=0.668xw:1.00xh;0.231xw,0&resize=360:*)
Start running today with our beginner's guide
![celebrities who ran the london marathon celebrities who ran the london marathon](https://hips.hearstapps.com/hmg-prod/images/celebrities-london-marathon-2024-66266557782e8.jpg?crop=0.502xw:1.00xh;0,0&resize=360:*)
Are you faster than these celebrity marathoners?
Advertisement - Continue Reading Below
![a man holding a trophy a man holding a trophy](https://hips.hearstapps.com/hmg-prod/images/james-with-asthma-lung-uk-logo-661fe3edba06c.jpg?crop=1.00xw:0.752xh;0,0.0793xh&resize=360:*)
'When I was struggling, I would think of Amy'
![london marathon route london marathon route](https://hips.hearstapps.com/hmg-prod/images/london-marathon-route-6435010f635dc.jpg?crop=0.758xw:1.00xh;0,0&resize=360:*)
What is the London Marathon route?
![is it ok to run in the heat? is it ok to run in the heat](https://hips.hearstapps.com/hmg-prod/images/sportswoman-resting-royalty-free-image-1596722647.jpg?crop=0.668xw:1.00xh;0.167xw,0&resize=360:*)
What's the best temperature for marathon running?
![London Marathon free food offers london marathon free food offers](https://hips.hearstapps.com/runnersworld-uk/i/16337/burger_and_chips.jpg?crop=0.668xw:1.00xh;0.167xw,0&resize=360:*)