When we started giving children smartphones loaded with apps and social media, we didn’t realize the negative toll it would have on their health and wellbeing.

If you're considering a phone for your child, use our Phone Options matrix to help guide your decision.

Introduce your teen to the power of reflection and choice by helping them identify which apps or platforms are not serving them well.

Most kids and teens need more sleep. Get devices out of the bedroom by replacing them with an "old fashioned" alarm clock.

Teach your child how to reduce the heaps of notifications that bombard their digital devices!

Got a tech device from school? Have your child give you a tour of their device.

When it comes to parenting screen time, practice shifting your mindset from policing to teaching.

Explore ChatGPT on your own, with your kids, and - most importantly - talk about it!

Support your child’s learning environment by reinforcing healthy tech habits at school.

Without skill, texting can be misused or misunderstood. Set your child up for success by offering proactive guidance!

Childhood used to be spent primarily outdoors, yet we’ve migrated indoors in the digital age. Let’s send our kids back outside!

Learn why tween brains are simply too immature to handle social media. Learn how to slow down and lean in.

Chores might be the secret sauce to effective parenting. Get your child engaged with chores.

Kids/teens should know they are creating a digital reputation; they are leaving a digital footprint with their online activities.

Let's cultivate positive tech habits and model how to be present. Our kids are watching us.

When it comes to tech use, teachable moments are everywhere in daily life.