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  • Food Calories Protein Lories Fat Lories Saturated Fat Cholesterol

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    Joker
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    The document appears to be a nutrition table listing various types of meat and seafood along with their calorie, protein, fat, and cholesterol content. It includes entries for foods like clams, flounder, cod, beef (ground and extra lean), veal, liver, pork, chicken, mackerel, salmon, and more. The table provides nutritional information to allow comparisons between different protein sources.

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    Original Title

    Protein

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    The document appears to be a nutrition table listing various types of meat and seafood along with their calorie, protein, fat, and cholesterol content. It includes entries for foods like clams, flounder, cod, beef (ground and extra lean), veal, liver, pork, chicken, mackerel, salmon, and more. The table provides nutritional information to allow comparisons between different protein sources.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    41 views1 page

    Food Calories Protein Lories Fat Lories Saturated Fat Cholesterol

    Uploaded by

    Joker
    The document appears to be a nutrition table listing various types of meat and seafood along with their calorie, protein, fat, and cholesterol content. It includes entries for foods like clams, flounder, cod, beef (ground and extra lean), veal, liver, pork, chicken, mackerel, salmon, and more. The table provides nutritional information to allow comparisons between different protein sources.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 1

    Food

    Clams
    Flounder
    Cod
    Beef, ground, regular
    Ocean perch
    Scallops
    Shrimp
    Beef, ground, extra lean
    Veal rib roast
    Liver, fried
    Pork loin roast
    Chicken, with skin, roasted
    Mackerel
    Salmon
    Beef, round
    Brisket
    Flank steak
    Lamb leg roast
    Spareribs
    Chicken, no skin, roast
    Lamb loin chop, broiled
    Sirloin
    Turkey, light meat, no skin
    Tuna
    Veal cutlet, fried

    Calories Protein %Calories fat %Calories saturated fat Cholesterol


    #REF!
    #REF!
    #REF!
    98
    16
    6
    0
    39
    99
    21
    12
    2
    54
    98
    22
    8
    1
    74
    287
    23
    66
    26
    87
    110
    23
    13
    3
    53
    112
    23
    8
    1
    56
    116
    24
    15
    2
    156
    250
    25
    58
    23
    82
    175
    26
    37
    15
    131
    217
    27
    36
    12
    482
    240
    27
    52
    18
    90
    239
    27
    51
    14
    88
    199
    27
    77
    20
    100
    182
    27
    24
    5
    93
    184
    28
    24
    12
    82
    263
    28
    54
    21
    91
    244
    28
    51
    22
    71
    191
    28
    38
    16
    89
    397
    29
    67
    27
    121
    190
    29
    37
    10
    89
    215
    30
    42
    17
    94
    208
    30
    37
    15
    89
    157
    30
    18
    6
    69
    181
    32
    41
    10
    48
    183
    33
    42
    20
    127

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