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List of Strength Exercises For A Total Body Workout
List of Strength Exercises For A Total Body Workout
Press PULL Pendlay Rows Hanging Knee Raises Parallel Bar Dips Pull Ups
List of Cardiovascular Exercises for a Total Body Workout Sprinting Boxing (Hitting the Heavy Bag) Swimming (Front Crawl, Back Crawl, Butterfly Stroke, Diving, Treading Water, Sculling)
Stretching Front Splits Side Splits Bridge Stretch Toe Touching Stretch