Scribd Logo
Upload

Welcome to Scribd!

  • List of Strength Exercises For A Total Body Workout

    Uploaded by

    Harry
    26 views1 page
    The document lists strength, cardiovascular, and stretching exercises for a total body workout. Strength exercises include bench press, front squats, dead lifts, and push press. Cardiovascular exercises are sprinting, boxing by hitting a heavy bag, and various swimming strokes. Stretching exercises to improve flexibility involve front splits, side splits, bridge stretches, and toe touching stretches.

    Original Description:

    A list of 15 exercises.

    Original Title

    List of Exercises

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    DOC, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document lists strength, cardiovascular, and stretching exercises for a total body workout. Strength exercises include bench press, front squats, dead lifts, and push press. Cardiovascular exercises are sprinting, boxing by hitting a heavy bag, and various swimming strokes. Stretching exercises to improve flexibility involve front splits, side splits, bridge stretches, and toe touching stretches.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    26 views1 page

    List of Strength Exercises For A Total Body Workout

    Uploaded by

    Harry
    The document lists strength, cardiovascular, and stretching exercises for a total body workout. Strength exercises include bench press, front squats, dead lifts, and push press. Cardiovascular exercises are sprinting, boxing by hitting a heavy bag, and various swimming strokes. Stretching exercises to improve flexibility involve front splits, side splits, bridge stretches, and toe touching stretches.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 1

    List of Strength Exercises for a Total Body Workout PUSH Bench Press Front Squat Dead Lifts Push

    Press PULL Pendlay Rows Hanging Knee Raises Parallel Bar Dips Pull Ups

    List of Cardiovascular Exercises for a Total Body Workout Sprinting Boxing (Hitting the Heavy Bag) Swimming (Front Crawl, Back Crawl, Butterfly Stroke, Diving, Treading Water, Sculling)

    Stretching Front Splits Side Splits Bridge Stretch Toe Touching Stretch

    You might also like