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Fielding Drills
Fielding Drills
16
A BACK UPS
THIS IS A RAPID FIRE SKILL GAME WHICH FILLED WITH PRESSURE AND ADRENALIN.
MELBOURNE - AUSTRALIA
16
SYNOPSIS:
1. USE CRICKET OR TENNIS BALLS 2. SEPARATE GROUPS OF FIELDERS COMPETE AGAINST EACH OTHER IN A CONTEST TO COMPLETE 5 LAPS IN THE FASTEST TIME 3 EACH GROUP HAS A BATTER WHO HITS RAPID FIRE TO THE LEAD FIELDER 4..FIELDERS CATCH THE BALL AND RETURN THE BALL TO THE BATTER QUICKLY GETTING OUT OF THE WAY AND RETURN TO THE BACK OF THE QUEUE 5. PLAYERS USE ALTERNATE SKILLS AND REPEAT 5 TIMES
MELBOURNE - AUSTRALIA
15
RBW v CATCH
MELBOURNE - AUSTRALIA
15
SYNOPSIS:
1. USE CRICKET BALLS 2. PLAYERS COMPETE AGAINST EACH OTHER IN A GAME WHICH PUTS TWO RUNNERS ATTEMPTING TO RUN THREE RUNS AGAINST TWO OTHER PLAYERS THROWING THE BALL TO EACH OTHER 3. BATTERS (A) RUN A THREE 4..FIELDERS (B) COUNT THEIR THROWS ACHIEVED DURING THE RUNNING CYCLE 5. PLAYERS ALTERNATE SKILLS AND REPEAT 5 TIMES 6. VARIATION HAVE A SPARE RESTING PAIR EMPHASISE THAT THIS IS A SKILL EXERCISE AND AN AEROBIC EXERCISE
MAXIMUM 6 PLAYERS
STUMPS PLAYERS
KEEPER BATTER
MELBOURNE - AUSTRALIA
14
MELBOURNE - AUSTRALIA
13
MELBOURNE - AUSTRALIA
13
SYNOPSIS:
1. USE A TENNIS RACQUET AND TENNIS BALLS 2. PLAYERS ASSEMBLE NEXT TO HITTER 3. HITTER SENDS AN AIRBORN BALL OUT APPROX 20 METRES 4..FIELDER ATTEMPTS TO CATCH OVER HEAD 5. FIELDER RETURNS BALL TO KEEPER
MAXIMUM 6 PLAYERS
STUMPS PLAYERS
KEEPER BATTER
MELBOURNE - AUSTRALIA
12
MELBOURNE - AUSTRALIA
12
SYNOPSIS:
1. USE CRICKET OR TENNIS BALLS 2. PLAYERS INTO ATTACKING CLOSE IN FIELDING POSITIONS 3. THROWER CURLS DOWN SOME SPINNERS 4. BATTER TRIES TO FEND OFF SPIN AND WILL GET SOME NICKS 5. PLAYERS CATCH THE BALL OF COURSE AND RETURN A HARD THROW BACK TO THROWER
MAXIMUM 9 PLAYERS
STUMPS PLAYERS
KEEPER BATTER
MELBOURNE - AUSTRALIA
11
FIVE STAR
MELBOURNE - AUSTRALIA
11
SYNOPSIS:
1. GROUP OF 5 PLAYERS IN A 5 METRE CIRCLE 2. START WITH ONE BALL AND PROGRESS TO FOUR 3. FOLLOW THE BALL PATH TO THE SECOND PLAYER TO THE LEFT 4. 5 MINUTE EXERCISE
MAXIMUM 5 PLAYERS
STUMPS PLAYERS
KEEPER BATTER
MELBOURNE - AUSTRALIA
10
POWER CATCHING
MELBOURNE - AUSTRALIA
10
SYNOPSIS:
1. GROUPS OF PLAYERS IN A 5 METRE CIRCLE METRES APART 2. ONE PLAYER IN THE MIDDLE ATTEMPTS TO CATCH A BALL FROM CIRCLE PLAYERS 3. THE SOLE PURPOSE IS TO GET THE PLAYER OFF HIS FEET WITH DIVING CATCHES 4. TEN CONSECUTIVE CATCHES TO BE CAUGHT BEFORE CHANGING ABSOLUTELY NO MOZZING ALLOWED EMPHASISE THAT THS THIS IS A SKILL EXERCISE
MAXIMUM 7 PLAYERS
STUMPS PLAYERS
KEEPER BATTER
MELBOURNE - AUSTRALIA
MELBOURNE - AUSTRALIA
9
AEROBIC FITNESS
SYNOPSIS:
1. TWO GROUPS OF PLAYERS 30 METRES APART 2. HAVE A PING AT THE STUMPS AND RUN THRU TO OTHER GROUP 3. PLAYER AT OPPOSITE END FIELDS THE THROWN BALL AND REPEATS STEP 2
GOOD EXERCISE TO ATTEMPT OPPOSITE HAND THROWS EMPHASISE THAT THSI THIS IS AN AEROBIC SYSTEM EXERCISE
MAXIMUM 10 PLAYERS
STUMPS PLAYERS
KEEPER BATTER
MELBOURNE - AUSTRALIA
DECISION THROWING
1
40 METRES
15 METRES
MELBOURNE - AUSTRALIA
8
AEROBIC FITNESS
SYNOPSIS:
1. kEEPER OR BATTER HITS BALL TO PLAYERS (1) 2.PLAYER GROUND FIELDS AND ON THE KEEPER's DECISION THROWS THE BALL UNDER PRESSURE TO EITHER PLAYER 2 0R 3 3. VARIATION IS TO THROW BACK TO KEEPER 4. PLAYER RETURNS TO QUEUE 5. VARY THE LENGTH OF THROWS GOOD EXERCISE TO ATTEMPT OPPOSITE HAND THROWS EMPHASISE THE DIFFERENT REQUIREMENTS OF EACH POSITION THIS IS AN AEROBIC SYSTEM EXERCISE AND REQUIRES HARD EFFORTS....SOFT EFFORTS NULLIFY THE EXERCISE
MAXIMUM 6 PLAYERS
STUMPS PLAYERS
KEEPER BATTER
MELBOURNE - AUSTRALIA
1
40 METRES
3
30 METRES
2
15 METRES
MELBOURNE - AUSTRALIA
7
AEROBIC FITNESS
SYNOPSIS:
1. PLAYER ONE CATCHES OR FIELDS A LONG BALL AND ATTACKS THE BALL HARD WITH FLAT HARD POWER THROW
2. SHORT AND SHARP TO THE SIDE OF THE PLAYER PLAYER TASK IS TO GET THE BALL IN AS QUICK AS POSSIBLE WITH ANY THROW OR STOP 3. SIMILAR TO PLAYER 2 BALL IS HIT AWAY FROM THE LPLAYER 4. LONG CATCH AND MEDIUM THROW 5. LONG CATCH AND LONG THROW
EMPHASISE THE DIFFERENT REQUIREMENTS OF EACH POSITION THIS IS AN AEROBIC SYSTEM EXERCISE AND REQUIRES HARD EFFORTS....SOFT EFFORTS NULLIFY THE EXERCISE VARY THE HITTING BY ALTERNATING GROUND FIELDING OR CATCHING MAXIMUM THREE FIELDERS RUN THROUGH AT LEAST 5 LAPS FOR EFFECTIVENESS WITH NO MORE THAN 6 PLAYERS
STUMPS PLAYERS
KEEPER BATTER
BALL PLAYER
MELBOURNE - AUSTRALIA
MULTI TASK
60 METRES 40 METRES 4
30 METRES
15 METRES
3 METRES
MELBOURNE - AUSTRALIA
6
AEROBIC FITNESS
SYNOPSIS:
1. SHORT SHARP CATCH UNDER ARM RETURN 2. CATCH OR GROUND SHORT SHARP THROW 3. OVERHEAD CATCHING AND QUICK RETURN 4. LONG CATCH AND MEDIUM THROW 5. LONG CATCH AND LONG THROW
EMPHASISE THE DIFFERENT REQUIREMENTS OF EACH POSITION THIS IS A TRI PHOSPHATE SYSTEM EXERCISE AND REQUIRES HARD EFFORTS....SOFT EFFORTS NULLIFY THE EXERCISE VARY THE HITTING BY ALTERNATING GROUND FIELDING FOR CATCHING RUN THROUGH AT LEAST 5 LAPS FOR EFFECTIVENESS WITH NO MORE THAN 6 PLAYERS
STUMPS PLAYERS
KEEPER BATTER
BALL PLAYER
MELBOURNE - AUSTRALIA
SKILLS
SYNOPSIS:
BATTER HITS BALL TO BOUNDARY. PLAYERS CHASES DOWN THE BALL AND CROW HOPS A THROW BACK TO THE KEEPER EMPHASIS ON THE STOP, SLIDE OR PICK UP
STUMPS PLAYERS
KEEPER BATTER
BALL PLAYER
MELBOURNE - AUSTRALIA
SKILLS
HANDS UP CATCHING SLIPS CATCHING, OFF SIDE GROUND AND CATCH FIELDING MINOR TRI PHOSPHATE
SYNOPSIS:
BATTER GLIDES OR POWERS A BALL THROWN HARD INTO THE GROUND BY PLAYER B CATCHERS C ARE FORMED IN A STAGGERED PATTERN AND ATTEMPT CATCHES THEN RETURN OVERARMS BACK TO PLAYER B WHO IS WEARING A BASEBALL GLOVE TRY NOT TO EXCEED 6 CATCHERS STUMPS PLAYERS KEEPER BATTER BALL PLAYER
MELBOURNE - AUSTRALIA
10 METRES B C
SKILLS HANDS UP CATCHING ON SIDE AND OFF SIDE MINOR TRI PHOSPHATE SYNOPSIS:
BATTER CUTS AND PULLS THE BALL, OSCILLATING FROM RETURNED UNDERARM THROWS. TURN THE DRILL INTO A GAME TO MAKE IT COMPETITIVE, SWAP THE PLAYERS AFTER EACH GAME INTO DIFFERENT POSITIONS TRY NOT TO EXCEED 6 CATCHERS
STUMPS PLAYERS
KEEPER BATTER
BALL PLAYER
MELBOURNE - AUSTRALIA
THROWING
B C
50 METRES A
STUMPS PLAYERS
KEEPER BATTER
BALL PLAYER
MELBOURNE - AUSTRALIA
1
THROWING
B C
20 METRES
STUMPS PLAYERS
KEEPER BATTER
BALL PLAYER
TRAINING WARM UP
MELBOURNE - AUSTRALIA
3 7
FIND A PARTNER TO WARM UP WITH GRAB A BALL AND YOUR BASEBALL GLOVE AND COMPLETE A "FULL" LAP
LEG STRETCHES QUADS AND HAMSTRINGS CALFS 3/4 SPRINT TO NEXT STATION
100 CATCHES
9 5 1
9 5 MINS AT THE NET WORK WITH ANOTHER PAIR
4 1 ASSEMBLE TEAM TOGETHER WITH AT LEAST TWO BALLS A BAT AND A KEEPER IN FULL CLOBBER START WITH BASEBALL GLOVE THROWS - 10 MINS NECK AND MIDRIFF STRETCH
2 8
9 3 LEG STRETCHES
UNDER ARM RELAY STARTING WITH MIDRIFF THROWS AND PROGRESSING TO GROUND BALLS
3/4 SPRINTS X 6
8 6 1 9
BATTER - BOWLER
x
BATTING THROW DOWNS ALWAYS INCLUDE EVERY SHOT IN ORDER X 4 TIMES
bowlers execute bowling from short run to full run up - 15 mins minimum
6, 3 & 1