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Plate Chart
Plate Chart
http://www.FitOverFat.com/
Weight
(Lbs)
45
50
55
60
65
70
75
80
85
90
95
100
105
110
115
120
125
130
135
140
145
150
155
160
165
170
175
180
185
190
195
200
205
210
215
220
225
230
235
240
Weight
45 35 25 10 5 2.5
(Kgs)
20.4
22.7
24.9
27.2
29.5
31.8
34.0
36.3
38.6
40.8
43.1
45.4
47.6
49.9
52.2
54.4
56.7
59.0
61.2
63.5
65.8
68.0
70.3
72.6
74.8
77.1
79.4
81.6
83.9
86.2
88.5
90.7
93.0
95.3
97.5
99.8
102.1
104.3
106.6
108.9
1
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
2
2
1
1
1
1
1
1
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Weight Weight
45 35 25 10 5 2.5
(Lbs)
(Kgs)
245
250
255
260
265
270
275
280
285
290
295
300
305
310
315
320
325
330
335
340
345
350
355
360
365
370
375
380
385
390
395
400
405
410
415
420
425
430
435
440
111.1
113.4
115.7
117.9
120.2
122.5
124.7
127.0
129.3
131.5
133.8
136.1
138.3
140.6
142.9
145.1
147.4
149.7
152.0
154.2
156.5
158.8
161.0
163.3
165.6
167.8
170.1
172.4
174.6
176.9
179.2
181.4
183.7
186.0
188.2
190.5
192.8
195.0
197.3
199.6
2
2
2
2
2
2
2
2
2
2
2
2
2
2
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
4
4
4
4
4
4
4
4
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Weight Weight
45 35 25 10 5 2.5
(Lbs)
(Kgs)
445
450
455
460
465
470
475
480
485
490
495
500
505
510
515
520
525
530
535
540
545
550
555
560
565
570
575
580
585
590
595
600
605
610
615
620
625
630
635
640
201.8
204.1
206.4
208.7
210.9
213.2
215.5
217.7
220.0
222.3
224.5
226.8
229.1
231.3
233.6
235.9
238.1
240.4
242.7
244.9
247.2
249.5
251.7
254.0
256.3
258.5
260.8
263.1
265.4
267.6
269.9
272.2
274.4
276.7
279.0
281.2
283.5
285.8
288.0
290.3
4
4
4
4
4
4
4
4
4
4
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
6
6
6
6
6
6
6
6
6
6
6
6
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1