1) The document outlines a 6-day pre-planned meal plan, listing the food, amount, and calories for each meal and snack over the six days.
2) It also lists various foods that are recommended as part of the meal plan, along with the calories per recommended serving size.
3) The recommended foods include a variety of lean proteins, fruits and vegetables, with calorie amounts ranging from 8 calories for beet greens to 166 calories for top round steak.
Original Description:
food that amounted to a 500 calories to be eaten everyday.
1) The document outlines a 6-day pre-planned meal plan, listing the food, amount, and calories for each meal and snack over the six days.
2) It also lists various foods that are recommended as part of the meal plan, along with the calories per recommended serving size.
3) The recommended foods include a variety of lean proteins, fruits and vegetables, with calorie amounts ranging from 8 calories for beet greens to 166 calories for top round steak.
1) The document outlines a 6-day pre-planned meal plan, listing the food, amount, and calories for each meal and snack over the six days.
2) It also lists various foods that are recommended as part of the meal plan, along with the calories per recommended serving size.
3) The recommended foods include a variety of lean proteins, fruits and vegetables, with calorie amounts ranging from 8 calories for beet greens to 166 calories for top round steak.