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Nutritional Anemia
Nutritional Anemia
Isaac Amankwaa
Blood formation
1-Intrautrine life:
What is Anemia?
Anemia is a condition that
Iron-deficiency anemia
Occurs because of a lack of the mineral
iron in the body.
Bone marrow in the center of the bone
needs iron to make hemoglobin
Causes of Iron
deficiency anemia
An iron-poor diet, especially in infants, children, teens
, and vegetarians
The metabolic demands of pregnancy and
breastfeeding that deplete a woman's iron stores
Menstruation
Frequent blood donation
Digestive conditions such as removal of part of the
stomach or small intestine
Certain drugs, foods, and caffeinated drinks
Sources of iron
Animal- meat, liver, kidney, egg yolk.
Veg.- beans, peas, green vegetables
and fruits
Milk- Human milk -0.29- 0.45mg/dl
(Cows milk poor source with 0.01
0.38mg/dl)
Vitamin-deficiency
anemia
Deficient vitamin B12 and folate
These two vitamins are needed
to make red blood cells.
Preventing anemia
Choose a vitamin-rich diet
Iron. Iron-rich foods include beef and other meats, beans, ironfortified cereals, dark green leafy vegetables, and dried fruit.
Folate. This nutrient, and its synthetic form folic acid, can be
found in citrus fruits and juices, bananas, dark green leafy
vegetables, legumes, and fortified breads, cereals and pasta.
Vitamin B-12. This vitamin is found naturally in meat and dairy
products. It's also added to some cereals and soy products,
such as soy milk.
Vitamin C. Foods containing vitamin C such as citrus fruits,
melons and berries help increase iron absorption.
Preventing anemia