Scribd Logo
Upload

Welcome to Scribd!

  • Fish in Gravy Fish Jhol, A Dish of West Bengal Ingredients

    Uploaded by

    parashara
    35 views1 page
    This recipe is for Fish Jhol, a dish from West Bengal made with fish steaks simmered in a spicy gravy. The fish is broiled with turmeric and salt then simmered in a gravy made by blending spices like cumin and chili powder into water and cooking it with cumin seeds, green chilies, and cilantro. The finished dish has 4 servings of fish steaks in a gravy with moderate calories and protein but low fat and carbohydrates.

    Original Description:

    Fish Gravy

    Original Title

    Fish Gravy

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This recipe is for Fish Jhol, a dish from West Bengal made with fish steaks simmered in a spicy gravy. The fish is broiled with turmeric and salt then simmered in a gravy made by blending spices like cumin and chili powder into water and cooking it with cumin seeds, green chilies, and cilantro. The finished dish has 4 servings of fish steaks in a gravy with moderate calories and protein but low fat and carbohydrates.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    35 views1 page

    Fish in Gravy Fish Jhol, A Dish of West Bengal Ingredients

    Uploaded by

    parashara
    This recipe is for Fish Jhol, a dish from West Bengal made with fish steaks simmered in a spicy gravy. The fish is broiled with turmeric and salt then simmered in a gravy made by blending spices like cumin and chili powder into water and cooking it with cumin seeds, green chilies, and cilantro. The finished dish has 4 servings of fish steaks in a gravy with moderate calories and protein but low fat and carbohydrates.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    FISH IN GRAVY

    Fish Jhol, a dish of West Bengal

    Ingredients:
    1 lb fish, cut in 4 steaks
    2 tsp turmeric
    tsp salt
    2 tsp cumin powder
    1 tsp chili powder
    1 cup plus 1 tbsp water
    2 tsp vegetable oil 1
    1 tsp cumin seeds
    1-2 green chilies, chopped
    1 tbsp chopped fresh cilantro
    Method:
    1. Rinse fish and sprinkle with 1 tsp turmeric and salt. Broil for 1 minute on both
    sides. Set aside.
    2. Blend 1 tsp turmeric, cumin powder, and chili powder with 1 tbsp water to form
    paste. Set aside.
    3. Heat oil in a large, nonstick frypan. Add cumin seeds; cook and stir for 1
    minutes. Add paste; cook and stir for 1 minute. Add 1 cup of water. Cover;
    simmer 5 minutes.
    4.
    Add fish. Cover; simmer for 5 to 10 minutes, until fish is cooked through.
    5.
    To serve, mix in chilies and top with chopped cilantro.
    Yield: 4 fish steaks in 2 cups gravy
    Serving size: 1 fish steak with cup gravy
    Servings per recipe: 4 servings
    Exchanges: Very lean meat 4, Fat
    Nutrient content per serving:
    Calories: 159
    Fat: 5 g (47 Calories from fat)
    Saturated fat: 1 g
    Cholesterol: 37 mg
    Sodium: 361 mg
    Carbohydrate: 2 g
    Dietary fiber: 0 g
    Sugars: 1 g
    Protein: 25 g

    Recipe by:

    American Dietetic Association


    American Diabetic Association

    You might also like