1 Week Food Log
1 Week Food Log
Serving
Size
Total
Calories
Fats
Protein
Carbs
Sat
3 cups
1 Large
1 cup
1 sandwich
4 cups
1/2 cup
1 cup
2 sandwiches
622
100
300
440
640
15
172
740
23.8 g
1.3 g
12 g
28 g
12 g
0.8 g
4.5 g
26 g
77.6 g
23 g
54 g
41 g
44 g
2g
38.9 g
58 g
15.8 g
0g
0g
4g
2g
0g
0.1 g
5g
Fats
UnSat
8.3 g
0g
4g
0g
0g
0g
0.1 g
0g
Sugar
Fiber
71.6 g
16 g
2g
5g
4g
2g
3.6 g
10 g
6g
3g
8g
2g
0g
2.7 g
3.3 g
16 g
Tuesday
Type of Food or Drink
Chocolate Milk
Banana
Oatmeal
Chicken Breast
Rice
Sausage Pasta
Boiled Carrots
Chocolate Milk
Gatorade
Chocolate Chip Cookies
Crispy Chicken Strips
Serving
Size
3 cups
Large
1 cup
8 oz
3 cups
10 oz
1 cup
6 cups
1 cup
7 cookies
4 oz
Total
Calories Protein
622
100
300
260
725
1269
55
1245
80
332
170
23.8 g
1.3 g
12 g
54 g
13.3 g
66.9 g
1.2 g
47.6 g
0g
3.5 g
12 g
Fats
Carbs
77.6 g
23 g
54 g
0g
159.5 g
117 g
12.8 g
155.1 g
21 g
47.2 g
14 g
Sat
15.8 g
0g
0g
1.8 g
0.3 g
19.2 g
0g
31.6 g
0g
5.2 g
2g
Fats
UnSat Sugar Fiber
8.3 g
0g
4g
0g
0.7 g
0g
0.1 g
14.9 g
0g
8.7 g
0g
71.6 g
16 g
2g
0g
0g
9.3 g
5.4 g
143.1 g
21 g
22.8 g
0g
6g
3g
8g
0g
1.7 g
13.5 g
4.7 g
12 g
0g
1.8 g
13 g
Wednesday
Type of Food or Drink
Chocolate Milk
Banana
Oatmeal
Chicken Breast
Rice
Hooters Original Wings
Blue Moon
Fries
Serving
Size
3 cups
Large
1 cup
8 oz
3 cups
25 wings
2 pints
7 0z
Total
Calories Protein
622
100
300
260
725
2165
410
630
23.8 g
1.3 g
12 g
54 g
13.3 g
121.8 g
6.2 g
8g
Fats
Carbs
77.6 g
23 g
54 g
0g
159.5 g
62.5 g
32.5 g
73 g
Sat
15.8 g
0g
0g
1.8 g
0.3 g
62.5 g
0g
7g
Fats
UnSat Sugar Fiber
8.3 g
0g
2g
0g
0.7 g
80 g
0g
0g
71.6 g
16 g
2g
0g
0g
1.5 g
0 g
1g
6g
3g
8g
0g
1.7 g
2.8 g
0g
7g
Thursday
Type of Food or Drink
Serving
Size
Chocolate Milk
Banana
Oatmeal
Chick-fil-a Chicken Sandwich
Spaghetti
Pepparoni Pizza
Salad with Ranch dressing
3 cups
1 Large
1 cup
1 sandwich
12 oz
4 slices
Medium
Total
Calories Protein
622
100
300
440
975
1120
484
23.8 g
1.3 g
12 g
28 g
62.5 g
56 g
1g
Fats
Carbs
77.6 g
23 g
54 g
41 g
131.2 g
120 g
6.7 g
Sat
15.8 g
0g
0g
4g
0g
20 g
8g
Fats
UnSat Sugar Fiber
8.3 g
0g
4g
0g
0g
0g
28.3 g
71.6 g
16 g
2g
5g
0g
12 g
2.5 g
6g
3g
8g
2g
0g
4g
0.7 g
Friday
Type of Food or Drink
Chocolate milk
Banana
Oatmeal
Chicken Breast
Rice
Pizza
Ham Sandwich
Patty Melt from Whataburger
Fries
Dr. Pepper
Serving
Size
3 cups
1 Large
1 cup
8 oz
3 cups
4 slices
Large
1 meal
Medium
20 oz
Total
Calories Protein
622
100
300
260
725
1120
200
1070
390
250
23.8 g
1.3 g
12 g
54 g
13.3 g
56 g
2g
49 g
6g
0g
Fats
Carbs
77.6 g
23 g
54 g
0g
159.5 g
120 g
32 g
46 g
47 g
66 g
Sat
15.8 g
0g
0g
1.8 g
0.3 g
20 g
0g
26 g
4g
0g
Fats
UnSat Sugar Fiber
8.3 g
0g
4g
0g
0.7 g
0g
0g
0g
0g
0g
71.6 g
16 g
2g
0g
0g
12 g
2g
6g
0g
64 g
6g
3g
8g
0g
1.7 g
4g
0g
0g
4g
0g
Saturday
Type of Food or Drink
Chocolate Milk
Banana
Oatmeal
Chicken Strips
Rice
Broccoli
Chocolate Cake
Peanut Butter and Jelly Sandwich
Single-patty Cheeseburger
Serving
Size
3 cups
1 Large
1 cup
6 strips
3 cups
1 cup
1 Large slice
2 sandwiches
1 sandwich
Total
Calories Protein
622
100
300
340
725
30
257
740
307
23.8 g
1.3 g
12 g
24 g
13.3 g
2.5 g
2.5 g
26 g
20 g
Fats
Carbs
77.6 g
23 g
54 g
28 g
159.5 g
5.8 g
34.8 g
58 g
27 g
Sat
15.8 g
0g
0g
4g
0.3 g
0g
3.4 g
5g
5g
Fats
UnSat Sugar Fiber
8.3 g
0g
4g
0g
0.3 g
0g
5.5 g
0g
0g
71.6 g
16 g
2g
0g
0g
1.5 g
0g
10 g
0g
6g
3g
8g
26 g
1.7 g
2.3 g
1.3 g
16 g
1g
Sunday
Type of Food or Drink
Chocolate Milk
Banana
Oatmeal
Peanut butter and jelly sandwich
Chick-fil-a chicken sandwich
Whole Milk
Salad with Honey Mustard Dressing
Chocolate Chip Cookies
Serving
Size
3 cups
1 Large
1 cup
2 sandwiches
1 sandwich
3 cups
Medium
4 cookies
Total
Calories Protein
622
100
300
740
440
450
330
190
23.8 g
1.3 g
12 g
26 g
28 g
24 g
0g
2g
Fats
Carbs
77.6 g
23 g
54 g
58 g
41 g
36 g
0g
27 g
Sat
15.8 g
0g
0g
5g
4g
15 g
0g
3g
Fats
UnSat Sugar Fiber
8.3 g
0g
4g
0g
0g
0g
0g
3g
71.6 g
16 g
2g
10 g
5g
36 g
16 g
13 g
6g
3g
8g
16 g
2g
0g
0g
1g