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    Frutas Bakery Snacks Protein Rich Carbs Cereais

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    Ernani Guimarães Rosa
    A chart with the insulin index of various foods, organized by calories, serving size and insulin response. It uses data from a article published in 97, on the link https://www.google.com.br/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&ved=0ahUKEwjTnIa0wevJAhXJx5AKHcfXA-wQFggdMAA&url=https%3A%2F%2F1.800.gay%3A443%2Fhttp%2Fajcn.nutrition.org%2Fcontent%2F66%2F5%2F1264.full.pdf&usg=AFQjCNHilyTdpOq8ku9YN-nLx2M4yN_T9w&cad=rja.

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    Frutas Bakery Snacks Protein Rich Carbs Cereais

    Uploaded by

    Ernani Guimarães Rosa
    15 views1 page
    A chart with the insulin index of various foods, organized by calories, serving size and insulin response. It uses data from a article published in 97, on the link https://www.google.com.br/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&ved=0ahUKEwjTnIa0wevJAhXJx5AKHcfXA-wQFggdMAA&url=https%3A%2F%2F1.800.gay%3A443%2Fhttp%2Fajcn.nutrition.org%2Fcontent%2F66%2F5%2F1264.full.pdf&usg=AFQjCNHilyTdpOq8ku9YN-nLx2M4yN_T9w&cad=rja.

    Original Title

    Inslulin Index

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    A chart with the insulin index of various foods, organized by calories, serving size and insulin response. It uses data from a article published in 97, on the link https://www.google.com.br/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&ved=0ahUKEwjTnIa0wevJAhXJx5AKHcfXA-wQFggdMAA&url=https%3A%2F%2F1.800.gay%3A443%2Fhttp%2Fajcn.nutrition.org%2Fcontent%2F66%2F5%2F1264.full.pdf&usg=AFQjCNHilyTdpOq8ku9YN-nLx2M4yN_T9w&cad=rja.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    15 views1 page

    Frutas Bakery Snacks Protein Rich Carbs Cereais

    Uploaded by

    Ernani Guimarães Rosa
    A chart with the insulin index of various foods, organized by calories, serving size and insulin response. It uses data from a article published in 97, on the link https://www.google.com.br/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&ved=0ahUKEwjTnIa0wevJAhXJx5AKHcfXA-wQFggdMAA&url=https%3A%2F%2F1.800.gay%3A443%2Fhttp%2Fajcn.nutrition.org%2Fcontent%2F66%2F5%2F1264.full.pdf&usg=AFQjCNHilyTdpOq8ku9YN-nLx2M4yN_T9w&cad=rja.

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    of 1

    Alimento

    Mars bar
    jujubas
    Cookies
    Crackers
    Potato chips
    Croassan
    Bolo
    Pipoca
    Donuts
    Po branco
    Whole-meal bread
    Batata frita
    Queijo
    Sorvete
    amendoim
    Grain bread
    Iogurte
    Cornflakes
    Sustain
    Arroz intg
    Honeysmacks
    Arroz branco
    Special K
    Feijo
    Batatas
    Carne bovina
    Bananas
    Muesli
    Lentilhas
    Uvas
    Macarro
    Ovos
    All-bran
    Macarro intg
    Peixe
    Mas
    Porridge
    Larankas
    Frutas
    Bakery
    Snacks
    Protein rich
    Carbs
    Cereais

    insulina
    54
    88
    51
    58
    44
    61
    64
    47
    65
    94
    101
    93
    59
    120
    38
    108
    241
    170
    168
    148
    172
    203
    172
    351
    368
    158
    279
    175
    253
    395
    201
    159
    174
    218
    333
    435
    383
    625

    ins/100g
    122
    225.93
    160
    181.82
    92
    180.39
    87
    150.00
    61
    138.64
    79
    129.51
    82
    128.13
    54
    114.89
    74
    113.85
    100
    106.38
    96
    95.05
    74
    79.57
    45
    76.27
    89
    74.17
    20
    52.63
    56
    51.85
    115
    47.72
    75
    44.12
    71
    42.26
    62
    41.89
    67
    38.95
    79
    38.92
    66
    38.37
    120
    34.19
    121
    32.88
    51
    32.28
    81
    29.03
    46
    26.29
    58
    22.92
    82
    20.76
    40
    19.90
    31
    19.50
    32
    18.39
    40
    18.35
    59
    17.72
    59
    13.56
    40
    10.44
    60
    9.60

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