MEDITATION ON TWIN
HEARTS isan advanced
‘meditation technique aimed at
achieving ilumination or universal
Consciousness, itis also an
instrument of world and commu-
nity service that eventually harmo:
‘izes the earth by blessing it wit
loving-kindness, peace, joy and
‘goodwill. Mectation on Twin
Hearts i a noble too! that raises
‘one's vibrations toward higher
States of awareness and
expanded levels of conscious
Grand Master Choa Kok Sui, an
internationally known author,
teacher and lecturer and th
‘modem founder of Pranic Healing
and Arhatc Yoga introduced
Mexitaion on Twin Hears tothe
public forthe first tie inthe
1980. Grand Master Choa Kok
Sui, a spintual teacher and spin
tual inspiration to milions of
people worldwide introduced this
meditation as a powertl too for
‘pinitual development. Presently
being practiced globally by tons of
thousands of peope of diferent
religions and backgrounds, the
Meditation on Twin Hearts is extraordinary ints simplicity with amazing
‘and dramatic results. This exceptional mecitaion is based on an ancient
fealed to advanced spiral aspirants. Grand Master Choa
‘itlerent advanced medtational techniques and synthe
‘ized it into one simple yet powerful meditation,
Meditation on Twin Hearts is based on the principle that some ofthe
major energy centers of the body or chakras are enty points or gateways
to certain levels or horizons of consciousness. The Twin Hearts pertain
to the heart and crown energy centers. The hart chakra is an energy
Center in tront of a person's chest. is the energy counterpart othe
‘physical heart. The heart chakras the center for compassion oy atte:
tion, consideration, mercy, and other higher celined emotions, ‘The crown
‘energy center (ais called the spirtual heart) located ontop of the head is
‘the entry point o higher spintual consciousness, To achieve ilmination
‘or cosmic consciousness, itis necessary to sufficiently activate the crown
Chakra. This can be done only when the heart chakras sufficiently act
‘ated. Only by developing the higher refined emotions ean one possibly
‘experience divine love. When the crown center is highly developed, one
‘experiences Divine Love and Oneness with Al
‘The heart chakras a replica, or twin ofthe
crown chakra. When you lock atthe heart
chakra, ithas twelve petals, similar to the
‘twelve petals that form the inner care ofthe
‘crown chakra. The crown chakra. on the
‘ther hand, isthe center of ilumination, or
divine lve, or oneness. tis situated on top
‘of a person's head, providing energy forthe
brain and the glands therein. When the
crown chakras sufficiently activated, ts
inner core of twelve petals unfur, open and
turn upward ikea golden cup, golden
‘own, golden lotus, or golden lower, to
receive spiritual energy whichis cistibuted
to other parts ofthe body.
Blessing the earth with loving-kindness, peace and goody through the
Meditation on Twin Hearts can also be done as a group. The effecive-
ness ofthe blessings is magnified many times more when done as a
‘group rather than as an individual
‘When a person practices Mediation on Twin Hearts, divine energy flows
{down tothe practioner filing him with Divine Light, Love and Power. The
practitioner Becomes a channel of his Divine energy.
‘Spiritual aspirants who have practiced this meditation for quite sometime
‘may experience being enveloped by dazzling, sometimes blinding High. In
daiton, practitioners may experience divine ecstasy and bliss, and a
feeling of oneness wih all creation. This has been @ common experience
‘among advanced yoois, spiritual disciples and saints of al religions, and
ean be verted through their holy scriptures.
‘This brillant lights known as heaven kin Taoist yoga, or the pila of ight
In ancient Jewish Kaballah traditions. To the indian yogis and saints, they
call his pilar of ight, antakharana or spintual bridge of ight. The
CCristians refer oi as the descent ofthe holy spr, symbolized by a pitar
ight witha descending white dove, The white dove represents the
coming down of dvine energy. The descent ofthe divine energy causes
the temporary expansion of the practione's major chakras and inner
‘ura. When mediation is practiced on a regular bass, the expansion may
become permanent
When people practice the Meditation on Twin Hears daly of regularly,
thalr major chakras and auras will increase in size, making thel energy
bodies more dynamic and stronger. With bigger chakras and inner aura,
thay can become more powerful healers and can heal most minor ail
ments very quickly and almost instantaneously. Having a powerul and
‘dynamic energy body not only enhances one's healing powers but also
increases one's effectivity and productivity at work. People who have
‘magnetic personalities or great char'sma usually have bigger chakras and
inner auras than ordinary people, and they tend to have a stronger infi-
‘ence over most people. Furthermore, a person who regularly medtates
becomes more intuitive and inteligent, wien faced wth a problem, he will
have the increased ably to see drecily through the problem and find the
Fight or proper solutions. Those who intend te practice Meditation on Twin
Hearts regularly, however, should practice selt-purtications or character
building through daly retlection so their postive characteristics wil be
magniied,
“The Meditation on Twin Hearts sa form of world service. By blessing the
‘earth with loving-kindness, you fil the wold with positive spintual ener-
‘ies. The blessings can be directed to organizations, spect towns,
‘tes, countries, or group of nations. When practiced bya large number of
people, the meditation miraculously heals the earth, thereby making
more harmonious and peaceful. -GJM
“Meditation on Twin Hearts is one of the mos
powerful tools for spiritual development. It is a true
gift from the Great Ones.”
- Grand Master Choa Kok Sui
‘The experience of bliss, power, love and oneness that come to those who
practice Meditation on Twin Hears uimately awakens other felings
{deep gratitude and profound awe forthe spintual teacher who inroduced
this mighty meditation tothe public. That teacher is Grand Master Choa.
Kok Sul. Not a guru inthe style ofan isolated holy man on a mountaintop,
but an accessibie modern lecturer wha brings the higher mysteries
rectly to students allowing them the priceless git of contact wih a
physical teacher.‘Master Choa began studying esoteric sciences when just a teenager growing up inthe Philippines. Following a
‘Jegree in chemical engineering, success as a private businessman, and the ralsing ofa family, Master Choa
began dedicating hime ful ime to spreading the Great Work. Fourteen books, a dozen mediation audio record-
ings. and countless seminars and workshops taught in dozens of countries later, Master Choa now stands as an
‘embodiment and example of what happens when ane serves. With charisma, that comes ftom constant contact
‘nth the divin, love and patience fr his “cholas, “and an astonishing physical stamina that permis him to travel
‘ost weeks ofthe year, Master Choa has taught tens of thousands of students around the globe the principles of
Pranic Healing and the advanced messtaion techniques of Arhatic Yoga. Pranic Healing, an ancient frm of
tenergy medicine, that Master Choa re-discovered and developed further, s a way every person can take a ro
tcive ‘olen his or her own’ prsical health and welt-being. Aratic Yoga - of which Meditation on Twin Hearts is @
Comerstone - sa synthesis of varlous arcane techniques fo accelerate spiritual growth. Within Arhatic Yoga there
is an emphasis not only on meditation but on “charactor bung,” which teaches students how to fashion a ie
welived,
Much ofthe spiritual technology Master Choa teaches has heretofore remained hidden and reserved for just a
‘Select few. But Master Coa believes the world is ready for the teachings and he is commited to help the Higher
Beings usher in a new age. - Jennifer Sabi
BENEFITS OF
MEDITATION ON TWIN HEARTS
PHYSIOLOGICAL BENEFITS
> Mecitation on Twin Hearts showed measurable changes on the
pattern of electrical activity through the brain by
lectroencepnalograph (EEG). Comparing EEG studies before and
after meditation, there was a dramatic transition from beta waves to
‘alpha waves and delatheta waves in 14 meditators and non-
rmasitators.
> There was an observable increase in brain synchrony (alpha-delta-
thata waves) between the two hemispheres of the brain after the
‘Messtation on Twin Hears, There was synchronization of brain
‘waves infally between the same hemisphere and folowed by
Synchrony between the frontal, middle and rear portions of the brain
> There was decrease in heart rate and respiratory rat after the
Meditation on Twin Hearts.
> A postive relationship of skin conductance withthe Meditation was
‘observed in all subjects.
> The Meditation on Twin Hearts was found to show a dramatic muscle
potential measurements through electromyogram (EMG) of the
Sealane and extensor muscles ofthe arms.
‘> There was significant increase in plasma melatonin and serum
serotonin folowing Meditation on Twin Hearts in a plot study of 17
subjects and a follow-up study of 35 subjects.
PSYCHOLOGICAL BENEFITS
> Meditation on Twin Hears is being usod as a mediation tool fr,
stress rele in Stross Management Programs.
> There is a noticeable relaxation ofthe body, calming ofthe emotions
and stliness ofthe mind
> Regular practice of Meditation on Twin Hearts include increasing
Contentment, happiness, inner peace and joy init.
&
> There was improved and enhancement of relationships with
spouses, lamly members and co-workers.
> Complete cessation of drug abuse following the Meditation on Twin
Hearts has been reported.
> In-conjunetion with Pranic Healing, Meditation on Twin Hears has
‘also shown increased academic performance, athletic skis,
behavioral tnctioning, improved memory and overall school and job
performance,
‘SOCIOLOGICAL BENEFITS.
> Some sociological benefits include improved sel-confidence,
Teduced ansely, improved family ie, improved relationships at
home and at work, Increased tolerance, improved job performance,
and increased job satisfaction.
PSYCHOSPIRITUAL BENEFITS:
> Meditation on Twin Hearts opens the awareness to the infin
reservoir of energy, creativiy, and intoligence tha les deep within
‘everyone,
> The meditation relaxes the body, calms the emotions and sis the
mind
> Regular practitioners of Meditation on Twin Heart
happiness, inner peace and fulillment
1» Meditation’ on Twin Hearts can achieve lumination and profound
‘expansion of consciousness
> Spiritual aspirants who practice this mesktation regularly may
‘experience envelopment of dazziing, even blinding light.
Practtioners may also experience divine ecstasy and bss, and
fealing of oneness with all creation.
> Regular practitioners of Meditation on Twin Hearts have increased
sizes of chakras and auras making the energy body sironger and
‘more dynamic.
'> ‘ter practicing Meditation on Twin Hearts, pranic healers were
‘noted to heal patents quicker than betore and with amazing resulls.
As a result of practicing Meditation an Twin Hearts, one becomes
‘more inteligent and. develops increased intutve abilities.
attain inner»
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STEPS IN MEDITATION ON
TWIN HEARTS
Cleansing Physical Exercise Cleanse the etheric body by doing
pityscal exereee for about five to ten minutes. Prysial exercises
have tobe done to minimize possible pranic congestion since this
meditation generates a lot of subtle energies inthe etherc body
Invocation for Divine Blessing
“The Invocation is important for one's protection and guidance,
\without Divine Blessings, the practice of any advanced mediation
can be dangerous.
‘The folowing invocation can be used:
To the Supreme God, | humbly invoke for dvne guidance, dvine
love and iluminaton, divine oneness, divine Diss divine help, and
vine protection. With thanks and in fl ath
‘Activating The Heart Chakra.
‘The heart chakra is activated by blessing the ent earth with loving
kindness using the Prayer of St Francis of Assisi, Visualize people,
‘smiling and ited with oy faith, hope and peace. Visualize enemios
reconeting, embracing and forgiving each other. One should also,
personaly fel oy, happiness and peace illng your entire being
‘while blessing tne earth,
‘Activating The Crown Chakra
‘The crown chakra is activated by using the folowing bessing:
From the conte ofthe heart of God,
Let the entire earth be blessed with loving-kindness.
Let the entre earth be blessed with great joy and happiness.
From the centr ofthe heart of God,
Lot he entre earth be biessed with
Understanding, harmony, and alvine peace.
Let the enti earth be biessed with
‘good and the wil todo good.
‘Allow yourself o be a channel of divine loving-kindness, oy,
happiness, understanding and peace and share these with he
whole earth, Visualize people smiling, their hearts filed with joy and
happiness, Visualize people or nations that are on the verge of
fighting or are fighting reconeiing and lving in harmony with each
ther. Visualize people puting down their arms, shaking hands and
‘embracing each other. Imagine peopte nat filed with good
intentions, not only talking about doing something go0d, but also
‘actualy carrying out these good intentions. This isthe meaning of
the "wil to do good."
Blessing with the Heart And Crown Chakras.
Concentrate simultaneously on the crown chakra andthe heart
Chaka, and bless the entre earth. Ths wil align both chakras,
‘hereby making the Blessing more poten. You may use he folowing
blessing
From the center ofthe hear of Go,
Let the entre earth, every person, every being
be blessed with dvine love and kindness
Let the entie earth, every person, and every being be blessed
With divine sweetness, divine joy, wih warmness,caringness and
tenderness.
From the center ofthe hear of Go,
Let the entre earth, every person, and every being bo blessed
With inner Rea, inner beauty,
vine Biss and, divine oneness.
Imagine the small earth in front of you. Visualize a golden light from
your hands going down tothe earth filing the whole earth with ight
{nd love. Feel the divine love and Kindness and share these with
the whole earth, every person and every being, Feel tho sweet,
loving feeling and shar it with the whole earth. Feel the divine bliss
land divine oneness, and share these wih every person and every
being
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{Achieving illumination. Meditation On The Light, On The Manta
‘OM And The Interval Between The Two OMS
Gently imagine a brant white ight or golden ight on the crown.
Look att gently and lovingly Fea! the quality ofthe energy emitted
by he light Feel the inner peace stilness and bliss emanating from
‘the igh: Be aware ofthe ght the Inner silness and the Biss
Gently and silently chant the marira OM or Amen. Continue
mediating, Relax and ot go.
Releasing Excess Energy.
Alter mesitation, itis important o release all excess energy by
blessing the earth untl you fel the body has normalized. Bless
‘pectic persons, your family and riends. Next gently be aware of
the base ofthe spine. Project your consciousness down into the
‘arth and imagine ight descending into the earth three meters or 10,
feet deep.
“Thanks Giving
‘After the end ofthe meditation, always give thanks tothe Divine
Providence and to your spinual ides for the dvine Blessing
Further Releasing Of Excess Energy Through More Physica
Exercises,
‘Practone of Mestaton on Twi Heats.SCIENTIFIC STUDIES ON AURA AROUND THE LITTLE FINGER
MEDITATION ON TWIN HEARTS area rete peepee
o os
“The GDV images show the bloplasmic energy field around the finger of
‘SMP. before mediation, and after doing the Meditation on Twin Hearts.
AURA AROUND ALL TEN FINGERTIPS
Before Meditation _ After Meditation
oOo
o 0
09
oo
9°
‘The GDV images show the bioplasmic energy field around the fingertips
ofa subject, before and ater the Meditation on Twin Hearts. From this
fexperiment, we ean conclude tha the energy of a person increases.
tremendously afer the doing the Mediation on Twin Hearts. The
“Meditation on Twin Hearts has spitual, psychological and physical
benefits,
Melatonin, the principal hormone produced by the pineal gland, is
significantly increased following Mediation on Twin Hearts. Research by
Glenn Mendoza, M.D. and Supriya Ghorpadkar. The Center for Pranic
Healing, New Jersey, USA.
Bescartby Gem Monoss MD.and Suse Ghopasar'ecene - AURA AROUND THE ENTIRE BODY
forPreic alg, Now Jory USA
Before Meditation After Meditation
show the bioplasmic energy feld around the whole
8 computer generated by the GOV camera) of SMP belore and
ater doing the Meditation on Twin Hearts.
Betaendorphins and Meditation on Twin Hearts. Research by Glenn
Mendoza, M.D. and Supriya Ghorpadkar. The Genter for Pranic Healing,
New Jersey, USA. (re GOV mages woe aan by eA sa Yoo Ve Pranc Hoang Foun Tt.
"serch BC Sur and Oc Vin)