The document outlines a 3 week strength training program for high jump athletes during a general preparation period. It includes exercises like clean and jerk, squats, lunges, rows, calf raises, bench press, and abs work along with set and repetition guidelines for each date. The goal is to build overall strength through compound and accessory lifts over the 3 week period.
The document outlines a 3 week strength training program for high jump athletes during a general preparation period. It includes exercises like clean and jerk, squats, lunges, rows, calf raises, bench press, and abs work along with set and repetition guidelines for each date. The goal is to build overall strength through compound and accessory lifts over the 3 week period.
The document outlines a 3 week strength training program for high jump athletes during a general preparation period. It includes exercises like clean and jerk, squats, lunges, rows, calf raises, bench press, and abs work along with set and repetition guidelines for each date. The goal is to build overall strength through compound and accessory lifts over the 3 week period.