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    Performance Plan Atlet Basket Pip Semarang: Februari Maret April Mei Juni Juli Agustus

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    Onk Imoek Imoek
    The performance plan outlines the training schedule and periodization for the Atlet Basket Pip Semarang basketball team from February to November. It includes details of the macro and micro cycles, phases of training, competitions, factors of training like power, speed, agility, endurance, technique, tactics, recovery and psychology. The plan peaks training volume at 100% in February and tapers intensity and volume down to 10% by November to peak performance for competitions in April and September.

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    Performance Plan Atlet Basket Pip Semarang: Februari Maret April Mei Juni Juli Agustus

    Uploaded by

    Onk Imoek Imoek
    110 views4 pages
    The performance plan outlines the training schedule and periodization for the Atlet Basket Pip Semarang basketball team from February to November. It includes details of the macro and micro cycles, phases of training, competitions, factors of training like power, speed, agility, endurance, technique, tactics, recovery and psychology. The plan peaks training volume at 100% in February and tapers intensity and volume down to 10% by November to peak performance for competitions in April and September.

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    just to share how the way

    Original Title

    Program Latihan PIP

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    The performance plan outlines the training schedule and periodization for the Atlet Basket Pip Semarang basketball team from February to November. It includes details of the macro and micro cycles, phases of training, competitions, factors of training like power, speed, agility, endurance, technique, tactics, recovery and psychology. The plan peaks training volume at 100% in February and tapers intensity and volume down to 10% by November to peak performance for competitions in April and September.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    110 views4 pages

    Performance Plan Atlet Basket Pip Semarang: Februari Maret April Mei Juni Juli Agustus

    Uploaded by

    Onk Imoek Imoek
    The performance plan outlines the training schedule and periodization for the Atlet Basket Pip Semarang basketball team from February to November. It includes details of the macro and micro cycles, phases of training, competitions, factors of training like power, speed, agility, endurance, technique, tactics, recovery and psychology. The plan peaks training volume at 100% in February and tapers intensity and volume down to 10% by November to peak performance for competitions in April and September.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
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    Download as xls, pdf, or txt
    of 4

    PERFORMANCE PLAN

    ATLET BASKET PIP SEMARANG

    Macro Cycle Pelatih : Rizky Teguh Prastya

    MONTH februari maret april mei juni juli agustus september oktokber november
    Week Beginning Monday 4 11 18 25 1 8 15 22 1 8 15 22 29 5 12 19 26 3 10 17 24 31 7 14 21 28 5 12 19 26 2 9 16 23 30 6 13 20 27 4 11 18 25

    Tahap / fase persiapan pertandingan

    Sub tahap / fase TPU TPK pra pertandingan pertandingan transisi

    Latihan di mugas

    Latihan di PIP semarang

    Competitions - Regional
    PERIODIZATION

    Power

    VO2 Max
    Speed 20 m

    Agility

    800 m (DT anaerobik)


    Strength AA strength endurance

    Endurance daya tahan aerobic daya tahan anaerobic

    Speed speed endurance kelincahan

    Flexibility statis ,dinamis

    Technique

    Tactics

    Recovery Week

    Psychology / mental motivasi disipli focus, imagery,hypoxia

    Nutritions

    Evaluation

    Micro Cycle>>> 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 36 35 36 37 38 39 40 41 42 43

    Peaking Index
    Volume 100%
    Intensity 90%
    Peaking 80%

    70%

    FAKTOR Phys Prep 60%


    LATIHAN
    Tech Prep 50%
    Tact Prep 40%
    Psyc Prep 30%

    20%

    10%
    Keterangan

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