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Nasha Health Healthy Cookbook
Nasha Health Healthy Cookbook
Ingredients -NaN mls dried cranberries -NaN mls powdered buttermilk -3tablespoon(s) sugar -1 teaspoon(s) baking powder -3 large eggs, well beaten Directions Make the pancake mix: Combine the cranberries and 3 tablespoons boiling water in a small bowl and let steep for 15 minutes. Drain the cranberries and set aside. Combine the flour, buttermilk, cornmeal, sugar, baking soda, baking powder, and salt in a large bowl and mix well. Heat a large griddle or skillet over medium heat. Add the eggs, oil, and 2 cups water to the flour mixture and mix well to incorporate all lumps. Make the pancakes: Pour 1/4 cupfuls of batter onto the hot griddle to form pancakes. Sprinkle plumped cranberries on the batter and cook until the batter bubbles and the edges of the pancakes begin to crisp. Turn each pancake over and continue to cook until both sides are golden brown. Repeat until all the batter is used and serve pancakes immediately. -540 mls all-purpose flour -NaN mls cornmeal -2teaspoon(s) baking soda -1/4 teaspoon(s) salt -2 tablespoon(s) vegetable oil
Calories
109
http://www.delish.com/recipefinder/cranberry-cornmeal-pancakes-3435
Calories
217
http://www.delish.com/recipefinder/pizza-roll-up-recipe-6840
Dinner - ravioli-lasagna
Ingredients Original No-Stick Cooking Spray 1cup(s) frozen loose cut leaf spinach 2can(s) (15 ounces each) Beef Ravioli 1can(s) (14 1/2-ounce) Diced Tomatoes, drained well 1/2 teaspoon(s) dried Italian seasoning 1cup(s) low-fat cottage cheese 1/2 teaspoon(s) ground black pepper 1 cup(s) shredded Italian blend cheese
Directions Preheat oven to 375 degrees F. Spray 8- by 8-inch glass baking dish with cooking spray. Place spinach in microwave-safe bowl. Cover with plastic wrap and microwave on high 2 minutes; squeeze spinach dry. Combine ravioli, drained tomatoes, and Italian seasoning in medium microwave-safe bowl. Cover with plastic wrap and microwave on high 3 to 4 minutes, or until mixture is hot. Combine cottage cheese, spinach, and black pepper in small bowl. Place half of ravioli mixture in bottom of baking dish. Top with half of cottage cheese mixture and 1/2 cup shredded cheese. Repeat layers. Bake 15 minutes or until cheese is hot and bubbly. Calories 240
http://www.delish.com/recipefinder/ravioli-lasagna-recipe-cb0711
Directions Place oil in heated wok. Add garlic, chili, onion, carrot, tomato, and tofu. Stir fry. Add mixed vegetables, lemongrass, and lime leaves. Stir fry. Add soy sauce and sugar to taste. Stir fry. Add noodles. Stir fry. Add bean sprouts. Add a little water if needed. Add ground peanuts. Serve on plate, sprinkle with sesame seeds and peanut bits. Calories 360
http://www.happycow.net/vegetarian-recipes.html
Calories
164
http://www.canadianfamily.ca/recipe/honey-ricotta-fondue-fruit-dippers/
TABLE OF CONTENT
1. Breakfast - Cranberry Cornmeal Pancakes 2. Lunch- Pizza Roll-Up 3. Dinner - ravioli-lasagna 4. Vegetarian -Veggie Pad Thai 5. Snack - Honey Ricotta Fondue with Fruit Dippers
INTRODUCTION
My name is Natasha Gorowara. This is my HEALTH TEENAGERS COOK BOOK. This book has complied all of the foods that is healthy and most teenagers will like it. I had gathered all my information from the internet and the credits are given under each pages. This cook book have calories for each food. This is my individual project in my health class with Mrs. Joy. I had learned about healthy food in this quarter, thats why we are doing a healthy cookbook. I hope you will like my cook book!
Health