The Purposeful Primitive: From Fat and Flaccid to Lean and Powerful - Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change
8 Weeks to 200 Consecutive Lunges: Build Stronger Legs by Working Your Glutes, Quads, Lower Back, and Hamstrings | at Home Workouts | No Gym Required |
Indian Clubs and How to Use Them - A New and Complete Method for Learning to Wield Light and Heavy Clubs, Graduated from the Simplest to the Most Complicated Exercises
One Exercise, 12 Weeks, Herculean Legs: Transform Your Lower Body With This Lunge Strength Training Workout Routine | at Home Workouts | No Gym Required |
One Exercise, 12 Weeks, Powerful Legs: Transform Your Lower Body With This Squat Strength Training Workout Routine | at Home Workouts | No Gym Required |
One Exercise, 12 Weeks, Broad Back: Transform Your Upper Body With This Pull-up Strength Training Workout Routine | at Home Workouts | No Gym Required |
One Exercise, 12 Weeks, Chiseled Chest: Transform Your Upper Body With This Push-up Strength Training Workout Routine | at Home Workouts | No Gym Required |