Customreport: Dri Report

Diet & Wellness Plus Print Page
Steven Valencia [email protected]
http://profileplus.cengage.com/dietwellnessplus/printIndex.html
Printed: 10/22/2013
customReport
DRI Report
Profile Active Profile: Height: Weight: Age: BMI: Gender: Pregnancy: Activity Level: Smoker: Strict Vegetarian/Vegan: Nutrient Energy Kilocalories Protein 4363.0 kcal 88.90 g Daily requirement based on grams per kilogram of body weight 708.99 - 490.84 g 45%-65% of kilocalories 169.67 - 96.96 g No recommendation Steven Valencia 6 ft. 245 lbs. 27 years 33.2 Male Not Pregnant Very Active no no DRI
Carbohydrate Fat, Total Fat Saturated Fat Monounsaturated Fat
< 48.5 g Less than 10% of calories * No recommendation
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10/22/2013 11:48 PM
Nutrient Polyunsaturated Fat Trans Fatty Acid Cholesterol Essential Fatty Acids Omega-6 Linoleic Omega-3 Linolenic Carbohydrates Dietary Fiber, Total Sugar, Total Other Water Alcohol Vitamins Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol Minerals Calcium
DRI * No recommendation * No recommendation < 300.0 mg Less than 300.0 mg recommended
17.00 g 1.60 g
38.0 g * No recommendation
3.70 L * No recommendation
1.20 mg 1.30 mg 16.00 mg 1.30 mg 2.40 g 400.00 g 90.00 mg 15.00 g DRI Adequate Intake 900.00 g 3000.00 IU 15.00 mg
1000.00 mg DRI Adequate Intake
10/22/2013 11:48 PM
Nutrient Iron Magnesium Potassium Zinc Sodium
DRI 8.00 mg 400.00 mg 4700.00 mg DRI Adequate Intake 11.00 mg 1500.00 mg DRI Adequate Intake
Macronutrient Ranges
10/20/2013 - 10/22/2013
Calories
2.2k 2.0k 1.8k 1.6k 1.4k 1.2k 1.0k 800 600 400 200 0.0
Actual Recommended
Carbs Recommended Carbs Protein Fats Alcohol 45%-65% 10%-35% 20%-35% 0%
Protein
Fat Yours
Alcohol
1963-2836 kCal 436-1527 kCal 873-1527 kCal 0 kCal
43% 16% 42% 0%
1212 kCal 458 kCal 1184 kCal 0 kCal
Fat Breakdown
10/20/2013 - 10/22/2013
10/22/2013 11:48 PM
0% 25% 50% 75% 100%
Source of Fat Monounsaturated Fat Polyunsaturated Fat Saturated Fat Trans Fatty Acid Unspecified
|
11% 7% 12% 0% 12%
* Transfat data is not yet reported by all sources and therefore may be under-represented.
Intake vs. Goals

10/20/2013 - 10/22/2013
0% 25% 50% 75% 100%
Nutrient
DRI
Intake
Energy Kilocalories Protein Carbohydrate 4363.0 kcal 88.90 g 708.99 490.84 g 2801.47 kcal 114.61 g 302.9 g
43% 62%
64% 129%
Fat, Total
169.67 96.96 g
131.51 g
78%
136%
Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 48.5 g * * * < 300.0 mg 36.38 g 33.79 g 23.09 g 0.29 g 291.89 mg
97% 75%
10/22/2013 11:48 PM
0% 25% 50% 75% 100%
Nutrient
DRI
Intake
Essential Fatty Acids Omega-6 Linoleic Omega-3 Linolenic Carbohydrates Dietary Fiber, Total Sugar, Total Other Water Alcohol Vitamins Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol Minerals Calcium Iron Magnesium 1000.00 mg 8.00 mg 400.00 mg 848.7 mg 21.77 mg 404.36 mg
85% 272% 101%
17.00 g 1.60 g
20.39 g 1.65 g
120% 103%
38.0 g *
36.54 g 131.38 g
96%
3.70 L *
0.94 L 0g
25%
1.20 mg 1.30 mg 16.00 mg 1.30 mg 2.40 g 400.00 g 90.00 mg 15.00 g 900.00 g 3000.00 IU 15.00 mg
1.58 mg 1.54 mg 30.06 mg 2.7 mg 4.51 g 763.35 g 181.44 mg 1.22 g 1891.88 g 40930.22 IU 13.75 mg
132% 118% 188% 208% 188% 191% 202% 8% 210% 1364% 92%
10/22/2013 11:48 PM
0% 25% 50% 75% 100%
Nutrient Potassium Zinc Sodium
DRI 4700.00 mg 11.00 mg 1500.00 mg
Intake 3549.73 mg 16.8 mg 3503.98 mg
|
76% 153% 234%
Source Analysis
10/20/2013 - 10/22/2013 Omega-6 Linoleic Omega-6 Linoleic 0.08 g 0.02 g 0.05 g 0.53 g 7.19 g 8.57 g 0g
0%
25%
50%
75% 100%
Item Name Apple, Medium Milk, Low Fat, 1% Banana GENERAL MILLS CHEERIOS Cereal Oil, Walnut Rice, with Chicken (Arroz con Pollo) Lobster, Spiny, Mixed Species, Cooked, Moist Heat CHOBANI Yogurt, Greek, Blueberry Barbecued Chicken Potatoes, Sweet, Boiled, Mashed Beans, Baked, with Pork in Sweet Sauce, Canned Carrots, Sliced, Boiled, Drained Chips, Banana, Dried
Amount 1 item 2 fl. oz. 1 item 1 c. 1 T. 2 c. 3 oz.
|
0% 0% 0% 1% 12% 14% 0%
1 oz. 1 svg. 1 c. 1 c.
0g 3.32 g 0.2 g 0.68 g
0% 5% 0% 1%
1 c. 1.5 oz.
0.14 g 0.26 g
0% 0%
* A gold star marks foods containing more than 20% of the DV. A silver star marks foods containing 10% to 20% of the DV.
10/22/2013 11:48 PM
Item Name Banana GENERAL MILLS CHEERIOS Cereal Milk, Low Fat, 1% Juice, Orange Blueberries GREAT STEAK Salad, Wedge, Grilled Chicken w/o Dressing SCHWAN'S Seafood, Shrimp, Jumbo, Tail Off, Cooked Salad Dressing, Blue Cheese Peanuts, All Types, Oil Roasted, Salted Beef, Tenderloin, Filet Mignon, Trimmed to 1/8'' Fat, Select, Broiled FIREBIRDS Salad, Caesar, Small Scallops, Steamed Salad Dressing, Italian Carrots Pomegranate Juice, Orange Bread, Whole Wheat, Prepared, Toasted Jam or Preserves, Apricot Peanut Butter, Smooth Oil, Almond Burrito, Beef and Bean Tostada, with Guacamole
Amount 2 item 1 c. 1 fl. oz. 1 c. 1 c. 1 item
Omega-6 Linoleic 0.11 g 0.53 g 0.01 g 0.07 g 0.13 g 0g
0%
25%
50%
75% 100%
|
0% 1% 0% 0% 0% 0%
3 oz.
0g
0%
2 T. 1 oz. 4 oz.
7.3 g 4.28 g 0.25 g
12% 7% 0%
2 item 3 oz. 2 T. 1 c. 1 item 1 c. 2 sl. 2 T. 2 T. 2 t. 1 item 1 item
0g 0.54 g 3.39 g 0.14 g 0.22 g 0.07 g 2.42 g 0g 4.51 g 1.58 g 1.5 g 1.45 g
0% 1% 6% 0% 0% 0% 4% 0% 7% 3% 2% 2%
10/22/2013 11:48 PM
Item Name YOPLAIT THICK & CREAMY Yogurt, Vanilla, Low Fat M & M's Candy, Milk Chocolate Pizza, Combination, Meat and Vegetables, Thin Crust Chicken, Breast, Meat Only, Boneless, Skinless, Fried Seeds, Sunflower Kernels, Dried
Amount 1 oz.
Omega-6 Linoleic 0g
0%
25%
50%
75% 100%
|
0%
3 svg. 3 sl.
0g 2.87 g
0% 5%
2 oz.
0.49 g
1%
0.25 c.
8.3 g
14%
MyPlate Analysis
10/20/2013 - 10/22/2013 Goal * Grains Vegetables Fruits Dairy Protein Foods Empty Calories 10 oz. eq. 4 cup eq. 2.5 cup eq. 3 cup eq. 7 oz. eq. 648 kcal tips tips tips tips tips tips Actual 5.8 oz. eq. 3 cup eq. 2.9 cup eq. 0.8 cup eq. 12.4 oz. eq. 906.9 kcal % Goal 57.7 % 74.4 % 115.7 % 26 % 176.6 % 139.9 %
Your results are based on a 4363 calorie pattern. Make Half Your Grains Whole! Aim for at least 5 oz. eq. whole grains. Vary Your Veggies! Aim for this much every week: Dark Green Vegetables = 3 cups weekly Orange Vegetables = 2 cups weekly Dry Beans & Peas = 3 cups weekly Starchy Vegetables = 6 cups weekly Other Vegetables = 7 cups weekly Oils: Aim for 11 teaspoons of oil a day.
10/22/2013 11:48 PM
* MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. ** CAUTION! Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.
Intake Spreadsheet
10/20/2013 Item Name Apple, Medium Milk, Low Fat, 1% Banana GENERAL MILLS CHEERIOS Cereal Oil, Walnut Rice, with Chicken (Arroz con Pollo) Lobster, Spiny, Mixed Species, Cooked, Moist Heat CHOBANI Yogurt, Greek, Blueberry Barbecued Chicken Potatoes, Sweet, Boiled, Mashed Beans, Baked, with Pork in Sweet Sauce, Canned Carrots, Sliced, Boiled, Drained Chips, Banana, Dried Total Meal Breakfast Breakfast Breakfast Breakfast Morning Snack Lunch Lunch Quantity 1 item(s) 2 fluid ounce(s) 1 item(s) 1 cup(s) 1 tablespoon(s) 2 cup(s) 3 ounce(s) Wt (g) 182 61 118 28 13.6 326 85.05 Kcal 94.64 25.62 105.02 100 120.22 916.06 121.62
Afternoon Snack Dinner Dinner Dinner
1 ounce(s) 1 serving(s) 1 cup(s) 1 cup(s)
28.33 176.73 328 253
23.33 325.39 249.28 283.36
Dinner Evening Snack
1 cup(s) 1.5 ounce(s)
156 42.52 1798.24
54.6 220.71 0
Item Name Total
Protein (g) 114.35
Carb (g) 347.4
Fat (g) 93.32
Sat Fat (g) 30.55
10/22/2013 11:48 PM
Item Name Apple, Medium Milk, Low Fat, 1% Banana GENERAL MILLS CHEERIOS Cereal Oil, Walnut Rice, with Chicken (Arroz con Pollo) Lobster, Spiny, Mixed Species, Cooked, Moist Heat CHOBANI Yogurt, Greek, Blueberry Barbecued Chicken Potatoes, Sweet, Boiled, Mashed Beans, Baked, with Pork in Sweet Sauce, Canned Carrots, Sliced, Boiled, Drained Chips, Banana, Dried Total
Protein (g) 0.47 2.06 1.29 3 0 35.53 22.46
Carb (g) 25.13 3.04 26.95 20 0 101.97 2.65
Fat (g) 0.31 0.59 0.39 2 13.6 39.02 1.65
Sat Fat (g) 0.05 0.39 0.13 0 1.24 9.99 0.26
2.33 27.17 4.49 13.38
3.33 15.1 58.12 53.43
0 17.09 0.46 3.64
0 4.78 0.1 1.24
1.19 0.98 114.35
12.82 24.83 347.4
0.28 14.29 93.32
0.05 12.32 30.55
Item Name Apple, Medium Milk, Low Fat, 1% Banana GENERAL MILLS CHEERIOS Cereal Oil, Walnut Rice, with Chicken (Arroz con Pollo) Lobster, Spiny, Mixed Species, Cooked, Moist Heat CHOBANI Yogurt, Greek, Blueberry Total
Mono Fat (g) 0.01 0.17 0.04 0.5 3.1 16.95 0.3
Poly Fat (g) 0.09 0.02 0.09 0.5 8.61 9.44 0.64
Trans Fat (g) 0 0 0 0 0 0 0
Chol (mg) 0 3.05 0 0 0 107.58 76.54
0 30
0 24.72
0 0.27
0 325.2
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10/22/2013 11:48 PM
Item Name Barbecued Chicken Potatoes, Sweet, Boiled, Mashed Beans, Baked, with Pork in Sweet Sauce, Canned Carrots, Sliced, Boiled, Drained Chips, Banana, Dried Total
Mono Fat (g) 6.84 0 1.26
Poly Fat (g) 3.76 0.2 0.95
Trans Fat (g) 0.27 0 0
Chol (mg) 120.32 0 17.71
0.01 0.83 30
0.14 0.27 24.72
0 0 0.27
0 0 325.2
Omega-6 (g) 0.08 0.02 0.05 0.53 7.19 8.57 0
Omega-3 (g) 0.02 0 0.03 0.02 1.41 0.57 0.01
Diet Fiber (g) 4.37 0 3.07 3 0 2.28 0
Sugar (g) 18.91 3.17 14.43 1 0 1.4 0
0 3.32 0.2 0.68
0 0.15 0 0.04
0.08 0.13 8.2 10.63
3.33 14.12 18.83 21.66
0.14 0.26 21.04
0 0 2.26
4.68 3.27 39.71
5.38 15.03 117.26
Item Name Total
Water (L) 1.18
Alcohol (g) 0
Thiamin (mg) 1.61
Ribo (mg) 1.55
10/22/2013 11:48 PM
Water (L) 0.16 0.05 0.09 0 0 0.14 0.06
Alcohol (g) 0 0 0 0 0 0 0
Thiamin (mg) 0.03 0.01 0.04 0.38 0 0.68 0
Ribo (mg) 0.05 0.11 0.09 0.42 0 0.25 0
0 0.1 0.26 0.18
0 0 0 0
0 0.07 0.18 0.12
0 0.26 0.15 0.15
0.14 0 1.18
0 0 0
0.1 0 1.61
0.07 0 1.55
Niacin (mg) 0.17 0.06 0.78 5 0 14.04 4.17
Vit B6 (mg) 0.07 0.02 0.43 0.5 0 0.56 0.15
Vit B12 (g) 0 0.29 0 1.5 0 0.33 3.44
Fol (DFE) (g) 5.46 3.05 23.6 460.32 0 345.56 0.85
0 35.07
0 3.17
0 5.86
0 932.31
10/22/2013 11:48 PM
Niacin (mg) 6.89 1.76 0.89
Vit B6 (mg) 0.39 0.54 0.14
Vit B12 (g) 0.31 0 0
Fol (DFE) (g) 25.75 19.68 20.24
1.01 0.3 35.07
0.24 0.11 3.17
0 0 5.86
21.84 5.95 932.31
Vit C (mg) 8.37 0 10.27 6 0 6.52 1.79
Vit D (ug) (g) 0 0.73 0 1 0 0 0
Vit A (RAE) (g) 5.46 35.38 3.54 150.1 0 48.9 5.1
Vit A (IU) (IU) 98.28 119.56 75.52 500 0 382.79 17.01
0 5.03 41.98 7.08
0 0.15 0 0
0 0 2581.36 0
0 438.63 51627.2 20.24
5.62 2.68 95.34
0 0 1.88
1329.12 1.7 4160.67
26571.4 35.3 79885.92
Item Name Total
Alpha-T (mg) 8.8
Calcium (mg) 663.5
Iron (mg) 25.65
Magn (mg) 416.72
10/22/2013 11:48 PM
Alpha-T (mg) 0.33 0.01 0.12 0.19 0.05 2.12 0
Calcium (mg) 10.92 76.25 5.9 100 0 65.2 53.58
Iron (mg) 0.22 0.02 0.31 8.1 0 6.65 1.2
Magn (mg) 9.1 6.71 31.86 40 0 65.2 43.38
0 1.12 3.08 0.08
33.33 26.04 88.56 149.27
0 1.56 2.36 4.17
0 30.03 59.04 83.49
1.61 0.1 8.8
46.8 7.65 663.5
0.53 0.53 25.65
15.6 32.32 416.72
Potas (mg) 194.74 91.5 422.44 170 0 518.34 176.9
Zinc (mg) 0.07 0.26 0.18 3.75 0 3.39 6.18
Sodium (mg) 1.82 26.84 1.18 190 0 2190.72 193.06
0 3948.35
0 21.26
10.83 4117.76
10/22/2013 11:48 PM
Potas (mg) 372.76 754.4 652.74
Zinc (mg) 2.68 0.66 3.47
Sodium (mg) 476.69 88.56 845.02
366.6 227.93 3948.35
0.31 0.32 21.26
90.48 2.55 4117.76
10/21/2013 Item Name Banana GENERAL MILLS CHEERIOS Cereal Milk, Low Fat, 1% Juice, Orange Blueberries GREAT STEAK Salad, Wedge, Grilled Chicken w/o Dressing SCHWAN'S Seafood, Shrimp, Jumbo, Tail Off, Cooked Salad Dressing, Blue Cheese Peanuts, All Types, Oil Roasted, Salted Beef, Tenderloin, Filet Mignon, Trimmed to 1/8'' Fat, Select, Broiled FIREBIRDS Salad, Caesar, Small Scallops, Steamed Salad Dressing, Italian Carrots Total Meal Breakfast Breakfast Breakfast Breakfast Morning Snack Lunch Quantity 2 item(s) 1 cup(s) 1 fluid ounce(s) 1 cup(s) 1 cup(s) 1 item(s) Wt (g) 236 28 30.5 248 145 421 Kcal 210.04 100 12.81 111.6 82.65 270
Lunch
3 ounce(s)
84
80
Lunch Afternoon Snack Dinner
2 tablespoon(s) 1 ounce(s) 4 ounce(s)
30 28.35 113.4
142.8 169.81 220
Dinner Dinner Dinner Evening Snack
2 item(s) 3 ounce(s) 2 tablespoon(s) 1 cup(s)
452 85.05 29.4 122 2052.7
1016 90.1 85.55 50.02 0
10/22/2013 11:48 PM
Item Name Banana GENERAL MILLS CHEERIOS Cereal Milk, Low Fat, 1% Juice, Orange Blueberries GREAT STEAK Salad, Wedge, Grilled Chicken w/o Dressing SCHWAN'S Seafood, Shrimp, Jumbo, Tail Off, Cooked Salad Dressing, Blue Cheese Peanuts, All Types, Oil Roasted, Salted Beef, Tenderloin, Filet Mignon, Trimmed to 1/8'' Fat, Select, Broiled FIREBIRDS Salad, Caesar, Small Scallops, Steamed Salad Dressing, Italian Carrots Total
Protein (g) 2.57 3 1.03 1.74 1.07 24
Carb (g) 53.9 20 1.52 25.79 21.01 11
Fat (g) 0.78 2 0.3 0.5 0.48 12
Sat Fat (g) 0.26 0 0.19 0.06 0.04 4
18
0.41 7.95 32.97
1.39 4.33 0
15.33 14.88 8.8
2.48 2.46 3.35
17.54 13.75 0.11 1.13 125.27
25.78 1.98 3.07 11.69 181.45
94.98 2.63 8.34 0.29 162.3
17.54 0.44 1.32 0.05 32.19
Item Name Banana GENERAL MILLS CHEERIOS Cereal Milk, Low Fat, 1% Juice, Orange Blueberries GREAT STEAK Salad, Wedge, Grilled Chicken w/o Dressing Total
Mono Fat (g) 0.08 0.5 0.08 0.09 0.07 0
Poly Fat (g) 0.17 0.5 0.01 0.1 0.21 0
Trans Fat (g) 0 0 0 0 0 0
Chol (mg) 0 0 1.52 0 0 60
18.53
18.66
0.56
373.15
10/22/2013 11:48 PM
Item Name SCHWAN'S Seafood, Shrimp, Jumbo, Tail Off, Cooked Salad Dressing, Blue Cheese Peanuts, All Types, Oil Roasted, Salted Beef, Tenderloin, Filet Mignon, Trimmed to 1/8'' Fat, Select, Broiled FIREBIRDS Salad, Caesar, Small Scallops, Steamed Salad Dressing, Italian Carrots Total
Mono Fat (g) 0
Poly Fat (g) 0
Trans Fat (g) 0
Chol (mg) 165
3.98 7.36 3.51
8.26 4.34 0.31
0.4 0 0
9.3 0 94.12
0 0.98 1.86 0.02 18.53
0 0.8 3.8 0.14 18.66
0.16 0 0 0 0.56
16 27.2 0 0 373.15
Item Name Banana GENERAL MILLS CHEERIOS Cereal Milk, Low Fat, 1% Juice, Orange Blueberries GREAT STEAK Salad, Wedge, Grilled Chicken w/o Dressing SCHWAN'S Seafood, Shrimp, Jumbo, Tail Off, Cooked Salad Dressing, Blue Cheese Peanuts, All Types, Oil Roasted, Salted Beef, Tenderloin, Filet Mignon, Trimmed to 1/8'' Fat, Select, Broiled FIREBIRDS Salad, Caesar, Small Scallops, Steamed Total
Omega-6 (g) 0.11 0.53 0.01 0.07 0.13 0
Omega-3 (g) 0.06 0.02 0 0.03 0.08 0
Diet Fiber (g) 6.14 3 0 0.5 3.48 3
Sugar (g) 28.86 1 1.59 20.83 14.44 6
7.3 4.28 0.25
0.96 0.01 0.02
0.12 2.66 0
1.04 1.19 0
0 0.54 16.74
0 0.06 1.66
6.88 0 29.19
5.5 0 88.68
10/22/2013 11:48 PM
Item Name Salad Dressing, Italian Carrots Total
Omega-6 (g) 3.39 0.14 16.74
Omega-3 (g) 0.42 0 1.66
Diet Fiber (g) 0 3.42 29.19
Sugar (g) 2.45 5.78 88.68
Water (L) 0.18 0 0.03 0.22 0.12 0
Alcohol (g) 0 0 0 0 0 0
Thiamin (mg) 0.07 0.38 0.01 0.22 0.05 0
Ribo (mg) 0.17 0.42 0.06 0.07 0.06 0
0.01 0 0.07
0 0 0
0 0.02 0.09
0.03 0.03 0.17
0 0.06 0.02 0.11 0.82
0 0 0 0 0
0 0.01 0 0.08 0.94
0 0.05 0.01 0.07 1.15
Item Name Banana GENERAL MILLS CHEERIOS Cereal Total
Niacin (mg) 1.57 5 23.82
Vit B6 (mg) 0.87 0.5 2.72
Vit B12 (g) 0 1.5 4.4
Fol (DFE) (g) 47.2 460.32 673.28
10/22/2013 11:48 PM
Item Name Milk, Low Fat, 1% Juice, Orange Blueberries GREAT STEAK Salad, Wedge, Grilled Chicken w/o Dressing SCHWAN'S Seafood, Shrimp, Jumbo, Tail Off, Cooked Salad Dressing, Blue Cheese Peanuts, All Types, Oil Roasted, Salted Beef, Tenderloin, Filet Mignon, Trimmed to 1/8'' Fat, Select, Broiled FIREBIRDS Salad, Caesar, Small Scallops, Steamed Salad Dressing, Italian Carrots Total
Niacin (mg) 0.03 0.99 0.61 0
Vit B6 (mg) 0.01 0.1 0.08 0
Vit B12 (g) 0.14 0 0 0
Fol (DFE) (g) 1.52 74.4 8.7 0
0.03 3.92 9.63
0.01 0.13 0.73
0.05 0 1.58
2.4 34.02 11.34
0 0.85 0 1.2 23.82
0 0.12 0.02 0.17 2.72
0 1.13 0 0 4.4
0 10.2 0 23.18 673.28
Item Name Banana GENERAL MILLS CHEERIOS Cereal Milk, Low Fat, 1% Juice, Orange Blueberries GREAT STEAK Salad, Wedge, Grilled Chicken w/o Dressing SCHWAN'S Seafood, Shrimp, Jumbo, Tail Off, Cooked Total
Vit C (mg) 20.53 6 0 124 14.06 15
Vit D (ug) (g) 0 1 0.37 0 0 0
Vit A (RAE) (g) 7.08 150.1 17.69 24.8 4.35 0
Vit A (IU) (IU) 151.04 500 59.78 496 78.3 1500
262.39
1.4
1261.31
40026.69
10/22/2013 11:48 PM
Item Name Salad Dressing, Blue Cheese Peanuts, All Types, Oil Roasted, Salted Beef, Tenderloin, Filet Mignon, Trimmed to 1/8'' Fat, Select, Broiled FIREBIRDS Salad, Caesar, Small Scallops, Steamed Salad Dressing, Italian Carrots Total
Vit C (mg) 0.21 0.23 0
Vit D (ug) (g) 0.03 0 0
Vit A (RAE) (g) 5.7 0 0
Vit A (IU) (IU) 21.9 0 0
73.2 1.96 0 7.2 262.39
0 0 0 0 1.4
0 32.3 0.59 1018.7 1261.31
16700 127.79 10.58 20381.3 40026.69
Item Name Banana GENERAL MILLS CHEERIOS Cereal Milk, Low Fat, 1% Juice, Orange Blueberries GREAT STEAK Salad, Wedge, Grilled Chicken w/o Dressing SCHWAN'S Seafood, Shrimp, Jumbo, Tail Off, Cooked Salad Dressing, Blue Cheese Peanuts, All Types, Oil Roasted, Salted Beef, Tenderloin, Filet Mignon, Trimmed to 1/8'' Fat, Select, Broiled FIREBIRDS Salad, Caesar, Small Scallops, Steamed Salad Dressing, Italian Total
Alpha-T (mg) 0.24 0.19 0 0.1 0.83 0
Calcium (mg) 11.8 100 38.13 27.28 8.7 40
Iron (mg) 0.61 8.1 0.01 0.5 0.41 1.44
Magn (mg) 63.72 40 3.35 27.28 8.7 0
40
2.7
1.28 1.97 0.45
11.1 17.29 23.81
0.03 0.43 2.05
2.4 49.9 28.35
0 0.16 1.47 7.5
500 19.55 2.06 879.98
5.04 0.22 0.19 22.09
0 45.9 0.88 285.12
10/22/2013 11:48 PM
Item Name Carrots Total
Alpha-T (mg) 0.81 7.5
Calcium (mg) 40.26 879.98
Iron (mg) 0.37 22.09
Magn (mg) 14.64 285.12
Potas (mg) 844.88 170 45.75 496 111.65 0
Zinc (mg) 0.35 3.75 0.13 0.12 0.23 0
Sodium (mg) 2.36 190 13.42 2.48 1.45 610
190
26.4 205.82 437.72
0.06 0.93 6.09
312.3 119.07 70.31
0 238 14.11 390.4 2980.73
0 0.78 0.04 0.29 12.78
1108 358.7 299.29 84.18 3361.56
10/22/2013 Item Name Pomegranate Juice, Orange Bread, Whole Wheat, Prepared, Toasted Total
Meal Breakfast Breakfast Breakfast
Quantity 1 item(s) 1 cup(s) 2 slice(s)
Wt (g) 282 248 84 1469.82
Kcal 234.06 111.6 256.2 0
10/22/2013 11:48 PM
Item Name Jam or Preserves, Apricot Peanut Butter, Smooth Oil, Almond
Meal Breakfast Breakfast Morning Snack Lunch Lunch Afternoon Snack Afternoon Snack Dinner
Quantity 2 tablespoon(s) 2 tablespoon(s) 1.9999999999999998 teaspoon(s) 1 item(s) 1 item(s) 1 ounce(s)
Wt (g) 40 32 9.07
Kcal 96.8 188.16 80.15
Burrito, Beef and Bean Tostada, with Guacamole YOPLAIT THICK & CREAMY Yogurt, Vanilla, Low Fat M & M's Candy, Milk Chocolate
142 131 28.35
330.86 180.78 30
3 serving(s)
143.7
720
Pizza, Combination, Meat and Vegetables, Thin Crust Chicken, Breast, Meat Only, Boneless, Skinless, Fried Seeds, Sunflower Kernels, Dried
3 slice(s)
237
578.28
Dinner
2 ounce(s)
56.7
106.03
Evening Snack
0.25 cup(s)
36
210.24
Total
1469.82
Item Name Pomegranate Juice, Orange Bread, Whole Wheat, Prepared, Toasted Jam or Preserves, Apricot Peanut Butter, Smooth Oil, Almond Burrito, Beef and Bean Tostada, with Guacamole YOPLAIT THICK & CREAMY Yogurt, Vanilla, Low Fat Total
Protein (g) 4.71 1.74 7.73 0.28 8.03 0 17.03 6.26 1.17
Carb (g) 52.73 25.79 47.38 25.76 6.26 0 36.04 16.07 5.17
Fat (g) 3.3 0.5 4.96 0.08 16.12 9.07 12.89 11.67 0.42
Sat Fat (g) 0.34 0.06 0.73 0 3.36 0.74 4.11 4.95 0.25
104.19
379.84
138.9
46.39
10/22/2013 11:48 PM
Item Name M & M's Candy, Milk Chocolate Pizza, Combination, Meat and Vegetables, Thin Crust Chicken, Breast, Meat Only, Boneless, Skinless, Fried Seeds, Sunflower Kernels, Dried Total
Protein (g) 6 24.81
Carb (g) 102 55.15
Fat (g) 30 28.7
Sat Fat (g) 18 11.49
18.96
0.29
2.67
0.73
7.48 104.19
7.2 379.84
18.53 138.9
1.6 46.39
Item Name Pomegranate Juice, Orange Bread, Whole Wheat, Prepared, Toasted Jam or Preserves, Apricot Peanut Butter, Smooth Oil, Almond Burrito, Beef and Bean Tostada, with Guacamole YOPLAIT THICK & CREAMY Yogurt, Vanilla, Low Fat M & M's Candy, Milk Chocolate Pizza, Combination, Meat and Vegetables, Thin Crust Chicken, Breast, Meat Only, Boneless, Skinless, Fried Seeds, Sunflower Kernels, Dried Total
Mono Fat (g) 0.26 0.09 1.07 0 7.75 6.34 5.83 4.26 0
Poly Fat (g) 0.22 0.1 2.71 0 4.53 1.58 1.68 1.53 0
Trans Fat (g) 0.03 0 0 0 0 0 0 0 0
Chol (mg) 0 0 0 0 0 0 34.08 19.65 2.5
7.45 12.16
1.32 3.28
0 0
15 54.51
0.98
0.61
51.6
6.67 52.85
8.33 25.9
0 0.03
0 177.34
Item Name Total
Omega-6 (g) 23.4
Omega-3 (g) 1.02
Diet Fiber (g) 40.71
Sugar (g) 188.19
10/22/2013 11:48 PM
Omega-6 (g) 0.22 0.07 2.42 0 4.51 1.58 1.5 1.45 0
Omega-3 (g) 0 0.03 0.29 0 0.02 0 0.18 0.08 0
Diet Fiber (g) 11.28 0.5 5.63 0.12 1.92 0 5.68 5.46 0
Sugar (g) 38.55 20.83 3.54 17.36 2.95 0 0.54 0 4.67
0 2.87
0 0.36
3 4.03
93 5.81
0.49
0.03
8.3 23.4
0.02 1.02
3.1 40.71
0.94 188.19
Item Name Pomegranate Juice, Orange Bread, Whole Wheat, Prepared, Toasted Jam or Preserves, Apricot Peanut Butter, Smooth Oil, Almond Burrito, Beef and Bean Tostada, with Guacamole Total
Water (L) 0.22 0.22 0.02 0.01 0 0 0.07 0.09 0.8
Alcohol (g) 0 0 0 0 0 0 0 0 0
Thiamin (mg) 0.19 0.22 0.22 0 0.02 0 0.26 0.07 2.19
Ribo (mg) 0.15 0.07 0.19 0.01 0.03 0 0.21 0.29 1.92
10/22/2013 11:48 PM
Item Name YOPLAIT THICK & CREAMY Yogurt, Vanilla, Low Fat M & M's Candy, Milk Chocolate Pizza, Combination, Meat and Vegetables, Thin Crust Chicken, Breast, Meat Only, Boneless, Skinless, Fried Seeds, Sunflower Kernels, Dried Total
Water (L) 0
Alcohol (g) 0
Thiamin (mg) 0
Ribo (mg) 0
0 0.12
0 0
0.11 0.56
0.2 0.56
0.03
0.07
0 0.8
0 0
0.53 2.19
0.13 1.92
Niacin (mg) 0.83 0.99 3.31 0.01 4.29 0 3.42 1 0
Vit B6 (mg) 0.21 0.1 0.17 0.01 0.17 0 0.24 0.13 0
Vit B12 (g) 0 0 0 0 0 0 0.94 0.5 0
Fol (DFE) (g) 107.16 74.4 74.76 0.4 23.68 0 112.18 58.95 0
0.39 5.66
0.04 0.3
0.76 0.88
11.5 137.46
8.38
0.36
0.21
2.27
3 31.27
0.48 2.21
0 3.28
81.72 684.47
10/22/2013 11:48 PM
Vit C (mg) 28.76 124 0 3.52 0 0 2.7 1.83 0
Vit D (ug) (g) 0 0 0 0 0 0 0 0 0.33
Vit A (RAE) (g) 0 24.8 0 5.6 0 0 0 104.8 0
Vit A (IU) (IU) 0 496 3.36 82 0 0 1.13 879.01 125
1.8 23.46
0 0
39.94 73.47
150 1110.52
0.06
3.97
13.04
0.5 186.58
0 0.39
1.08 253.66
18 2878.06
Item Name Pomegranate Juice, Orange Bread, Whole Wheat, Prepared, Toasted Jam or Preserves, Apricot Peanut Butter, Smooth Oil, Almond Burrito, Beef and Bean Total
Alpha-T (mg) 1.69 0.1 0.71 0.05 2.88 3.55 0.85 24.95
Calcium (mg) 28.2 27.28 30.24 8 13.76 0 89.46 1002.62
Iron (mg) 0.85 0.5 2.86 0.2 0.6 0 3.44 17.57
Magn (mg) 33.84 27.28 74.76 1.6 49.28 0 42.6 511.24
10/22/2013 11:48 PM
Item Name Tostada, with Guacamole YOPLAIT THICK & CREAMY Yogurt, Vanilla, Low Fat M & M's Candy, Milk Chocolate Pizza, Combination, Meat and Vegetables, Thin Crust Chicken, Breast, Meat Only, Boneless, Skinless, Fried Seeds, Sunflower Kernels, Dried Total
Alpha-T (mg) 0 0
Calcium (mg) 212.22 50
Iron (mg) 0.81 0
Magn (mg) 36.68 0
0.52 1.71
120 386.31
1.08 4.72
63.23 47.4
0.24
9.07
0.65
17.58
12.66 24.95
28.08 1002.62
1.89 17.57
117 511.24
Potas (mg) 665.52 496 289.8 30.8 207.68 0 363.52 326.19 48.33
Zinc (mg) 0.99 0.12 1.39 0.02 0.93 0 3.1 2.04 0
Sodium (mg) 8.46 2.48 320.04 16 146.88 0 523.98 400.86 18.33
375.06 528.51
2.31 3.03
90 1457.55
156.49
0.61
44.79
232.2 3720.1
1.8 16.35
3.24 3032.62
10/22/2013 11:48 PM
Exchanges Spreadsheet
10/20/2013 Item Name Apple, Medium Milk, Low Fat, 1% Banana GENERAL MILLS CHEERIOS Cereal Oil, Walnut Rice, with Chicken (Arroz con Pollo) Lobster, Spiny, Mixed Species, Cooked, Moist Heat CHOBANI Yogurt, Greek, Blueberry Barbecued Chicken Potatoes, Sweet, Boiled, Mashed Beans, Baked, with Pork in Sweet Sauce, Canned Carrots, Sliced, Boiled, Drained Chips, Banana, Dried Total Item Name Apple, Medium Milk, Low Fat, 1% Banana GENERAL MILLS CHEERIOS Cereal Oil, Walnut Rice, with Chicken (Arroz con Pollo) Total Bread/Starch 0 0 0 1.4 0 6 13.52 Fruit 1.58 0 1.75 0 0 0 7.01 Other Carbohydrate 0 0 0 0 0 0 1.09 Meal Breakfast Breakfast Breakfast Breakfast Morning Snack Lunch Lunch Quantity 1 item(s) 2 fluid ounce(s) 1 item(s) 1 cup(s) 1 tablespoon(s) 2 cup(s) 3 ounce(s) Weight 182 g 61 g 118 g 28 g 13.6 g 326 g 85 g Vegetable 0 0 0 0 0 0 0
Afternoon Snack Dinner Dinner Dinner
1 ounce(s) 1 serving(s) 1 cup(s) 1 cup(s)
28.3 g 176.7 g 328 g 253 g
0 0 0 0
Dinner Evening Snack
1 cup(s) 1.5 ounce(s)
156 g 42.5 g
2.18 0 2.18 Milk 0 0 0 0 0 0 0
10/22/2013 11:48 PM
Item Name Lobster, Spiny, Mixed Species, Cooked, Moist Heat CHOBANI Yogurt, Greek, Blueberry Barbecued Chicken Potatoes, Sweet, Boiled, Mashed Beans, Baked, with Pork in Sweet Sauce, Canned Carrots, Sliced, Boiled, Drained Chips, Banana, Dried Total
Bread/Starch 0
Fruit 0
Other Carbohydrate 0
Milk 0
0 0 3.12 3
0 0 0 0
0.08 1.01 0 0
0 0 0 0
0 0 13.52 Meat/Meat Substitute 0 0 0 0 0 0 0
0 3.68 7.01
0 0 1.09 Meat-Very Lean 0 0 0 0 0 0 3.47
0 0 0
Fat 0 0 0 0 2.72 3 0
Milk-Skim 0 0.28 0 0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 1
0.25 0 0 0
0 0 0
0 0 5.72
0 0 4.47
0 0 0.53
10/22/2013 11:48 PM
Item Name Apple, Medium Milk, Low Fat, 1% Banana GENERAL MILLS CHEERIOS Cereal Oil, Walnut Rice, with Chicken (Arroz con Pollo) Lobster, Spiny, Mixed Species, Cooked, Moist Heat CHOBANI Yogurt, Greek, Blueberry Barbecued Chicken Potatoes, Sweet, Boiled, Mashed Beans, Baked, with Pork in Sweet Sauce, Canned Carrots, Sliced, Boiled, Drained Chips, Banana, Dried Total Item Name Apple, Medium Milk, Low Fat, 1% Banana GENERAL MILLS CHEERIOS Cereal Oil, Walnut Rice, with Chicken (Arroz con Pollo) Lobster, Spiny, Mixed Species, Cooked, Moist Heat CHOBANI Yogurt, Greek, Blueberry Total
Meat-Medium Fat 0 0 0 0 0 4 0
Milk-Whole 0 0 0 0 0 0 0
Meat-High Fat 0 0 0 0 0 0 0
Milk-Low Fat 0 0 0 0 0 0 0
0 3.74 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 7.74 Meat-Lean 0 0 0 0 0 0 0
0 0 0
0 0 0
0 0 0
0 0
10/22/2013 11:48 PM
Item Name Barbecued Chicken Potatoes, Sweet, Boiled, Mashed Beans, Baked, with Pork in Sweet Sauce, Canned Carrots, Sliced, Boiled, Drained Chips, Banana, Dried Total 10/21/2013 Item Name Banana GENERAL MILLS CHEERIOS Cereal Milk, Low Fat, 1% Juice, Orange Blueberries GREAT STEAK Salad, Wedge, Grilled Chicken w/o Dressing SCHWAN'S Seafood, Shrimp, Jumbo, Tail Off, Cooked Salad Dressing, Blue Cheese Peanuts, All Types, Oil Roasted, Salted Beef, Tenderloin, Filet Mignon, Trimmed to 1/8'' Fat, Select, Broiled FIREBIRDS Salad, Caesar, Small Scallops, Steamed Salad Dressing, Italian Carrots Total Item Name
Meat-Lean 0 0 0
0 0 0
Meal Breakfast Breakfast Breakfast Breakfast Morning Snack Lunch
Quantity 2 item(s) 1 cup(s) 1 fluid ounce(s) 1 cup(s) 1 cup(s) 1 item(s)
Weight 236 g 28 g 30.5 g 248 g 145 g 421 g
Vegetable 0 0 0 0 0 2
Lunch
3 ounce(s)
85 g
Lunch Afternoon Snack Dinner
2 tablespoon(s) 1 ounce(s) 4 ounce(s)
30 g 28.3 g 113.4 g
0 0 0
Dinner Dinner Dinner Evening Snack
2 item(s) 3 ounce(s) 2 tablespoon(s) 1 cup(s)
452 g 85 g 29.4 g 122 g
5 0 0 2 9
Bread/Starch
Fruit
Other Carbohydrate
Milk
10/22/2013 11:48 PM
Bread/Starch 0 1.4 0 0 0 0
Fruit 3.5 0 0 1.5 1.38 0
Other Carbohydrate 0 0 0 0 0 0
Milk 0 0 0 0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0 0 1.4 Meat/Meat Substitute 0 0 0 0 0 0
0 0 0 0 6.38
0 0 0 0 0 Meat-Very Lean 0 0 0 0 0 0
0 0 0 0 0
Item Name Banana GENERAL MILLS CHEERIOS Cereal Milk, Low Fat, 1% Juice, Orange Blueberries GREAT STEAK Salad, Wedge, Grilled Chicken w/o Dressing Total
Fat 0 0 0 0 0 1
Milk-Skim 0 0 0.14 0 0 0
25.08
2.5
0.14
10/22/2013 11:48 PM
Item Name SCHWAN'S Seafood, Shrimp, Jumbo, Tail Off, Cooked Salad Dressing, Blue Cheese Peanuts, All Types, Oil Roasted, Salted Beef, Tenderloin, Filet Mignon, Trimmed to 1/8'' Fat, Select, Broiled FIREBIRDS Salad, Caesar, Small Scallops, Steamed Salad Dressing, Italian Carrots Total
Meat/Meat Substitute 0
Fat 0
Meat-Very Lean 2.5
Milk-Skim 0
0 0 0
3.07 0.11 0
0 0 0
0 0 0
0 0 0 0 0 Meat-Medium Fat 0 0 0 0 0 0
19 0 1.9 0 25.08
0 0 0 0 2.5 Meat-High Fat 0 0 0 0 0 0
0 0 0 0 0.14 Milk-Low Fat 0 0 0 0 0 0
Item Name Banana GENERAL MILLS CHEERIOS Cereal Milk, Low Fat, 1% Juice, Orange Blueberries GREAT STEAK Salad, Wedge, Grilled Chicken w/o Dressing SCHWAN'S Seafood, Shrimp, Jumbo, Tail Off, Cooked Salad Dressing, Blue Cheese Peanuts, All Types, Oil Roasted, Salted Beef, Tenderloin, Filet Mignon, Trimmed to 1/8'' Fat, Select, Broiled FIREBIRDS Salad, Caesar, Small Total
Milk-Whole 0 0 0 0 0 0
0 1.13 0
0 0 0
0 0 0
0 0 0
0 1.13
0 0
0 0
0 0
10/22/2013 11:48 PM
Item Name Scallops, Steamed Salad Dressing, Italian Carrots Total Item Name Banana GENERAL MILLS CHEERIOS Cereal Milk, Low Fat, 1% Juice, Orange Blueberries GREAT STEAK Salad, Wedge, Grilled Chicken w/o Dressing SCHWAN'S Seafood, Shrimp, Jumbo, Tail Off, Cooked Salad Dressing, Blue Cheese Peanuts, All Types, Oil Roasted, Salted Beef, Tenderloin, Filet Mignon, Trimmed to 1/8'' Fat, Select, Broiled FIREBIRDS Salad, Caesar, Small Scallops, Steamed Salad Dressing, Italian Carrots Total 10/22/2013 Item Name Pomegranate Total
Meat-Medium Fat 0 0 0 1.13 Meat-Lean 0 0 0 0 0 3
Milk-Whole 0 0 0 0
Meat-High Fat 0 0 0 0
Milk-Low Fat 0 0 0 0
0 0 4
0 1.97 0 0 8.97
Meal Breakfast
Quantity 1 item(s)
Weight 282 g
Vegetable 0 1.5
10/22/2013 11:48 PM
Item Name Juice, Orange Bread, Whole Wheat, Prepared, Toasted Jam or Preserves, Apricot Peanut Butter, Smooth Oil, Almond
Meal Breakfast Breakfast Breakfast Breakfast Morning Snack Lunch Lunch Afternoon Snack Afternoon Snack Dinner
Quantity 1 cup(s) 2 slice(s) 2 tablespoon(s) 2 tablespoon(s) 1.9999999999999998 teaspoon(s) 1 item(s) 1 item(s) 1 ounce(s)
Weight 248 g 84 g 40 g 32 g 9.1 g
Vegetable 0 0 0 0 0
Burrito, Beef and Bean Tostada, with Guacamole YOPLAIT THICK & CREAMY Yogurt, Vanilla, Low Fat M & M's Candy, Milk Chocolate
142 g 131 g 28.3 g
0 0 0
3 serving(s)
143.7 g 237 g
Pizza, Combination, Meat and Vegetables, Thin Crust Chicken, Breast, Meat Only, Boneless, Skinless, Fried Seeds, Sunflower Kernels, Dried
3 slice(s)
1.5
Dinner
2 ounce(s)
56.7 g
Evening Snack
0.25 cup(s)
36 g
Total Item Name Pomegranate Juice, Orange Bread, Whole Wheat, Prepared, Toasted Jam or Preserves, Apricot Peanut Butter, Smooth Oil, Almond Burrito, Beef and Bean Tostada, with Guacamole Total Bread/Starch 0 0 3.2 0 0 0 2.5 1.07 9.77 Fruit 3.52 1.5 0 0 0 0 0 0 5.02 Other Carbohydrate 0 0 0 1.22 0 0 0 0 7.47
1.5 Milk 0 0 0 0 0 0 0 0 0
10/22/2013 11:48 PM
Bread/Starch 0
Fruit 0
Other Carbohydrate 0.25
Milk 0
0 3
0 0
6 0
0 0
0 9.77 Meat/Meat Substitute 0 0 0 0 0 0 0 0 0
0 5.02
0 7.47 Meat-Very Lean 0 0 0 0 0 0 0 0 0
0 0
Fat 0.66 0 0 0 0 1.81 1 1.68 0.08
Milk-Skim 0 0 0 0 0 0 0 0 0.17
0 0
4.5 3
0 0
0 0
3.03
0 0
2 14.74
0 3.03
0 0.17
10/22/2013 11:48 PM
Item Name Pomegranate Juice, Orange Bread, Whole Wheat, Prepared, Toasted Jam or Preserves, Apricot Peanut Butter, Smooth Oil, Almond Burrito, Beef and Bean Tostada, with Guacamole YOPLAIT THICK & CREAMY Yogurt, Vanilla, Low Fat M & M's Candy, Milk Chocolate Pizza, Combination, Meat and Vegetables, Thin Crust Chicken, Breast, Meat Only, Boneless, Skinless, Fried Seeds, Sunflower Kernels, Dried Total Item Name Pomegranate Juice, Orange Bread, Whole Wheat, Prepared, Toasted Jam or Preserves, Apricot Peanut Butter, Smooth Oil, Almond Burrito, Beef and Bean Tostada, with Guacamole Total
Meat-Medium Fat 0 0 0 0 0 0 1.5 0.44 0
Milk-Whole 0 0 0 0 0 0 0 0 0
Meat-High Fat 0 0 0 0 1.88 0 0 0 0
Milk-Low Fat 0 0 0 0 0 0 0 0 0
0 0
0 0
0 1.5
0 0
0 1.94 Meat-Lean 0 0 0 0 0 0 0 0 0
0 0
1 4.38
0 0
10/22/2013 11:48 PM
Meat-Lean 0
0 0
0 0
** CAUTION! Recipes and Custom Foods are not included on the Exchanges Spreadsheet, as exchange values for these cannot be calculated.
Activities Spreadsheet
Energy Balance
10/20/2013 - 10/22/2013 Date 10/20/2013 10/21/2013 10/22/2013 Total: Daily Caloric Summary Recommended: Average Intake: kCal Consumed 2640 2641 3123 8404 kCal Burned 0 0 0 0 Net kCal 2640 2641 3123 8404 kcal 4363 2801
10/22/2013 11:48 PM
Daily Caloric Summary Average Expenditure: Average Net Gain/Loss:
kcal 0 2801
Daily Food Log

10/20/2013 BREAKFAST Apple, Medium Milk, Low Fat, 1% Banana GENERAL MILLS CHEERIOS Cereal MORNING_SNACK Oil, Walnut LUNCH Rice, with Chicken (Arroz con Pollo) Lobster, Spiny, Mixed Species, Cooked, Moist Heat AFTERNOON_SNACK CHOBANI Yogurt, Greek, Blueberry DINNER Barbecued Chicken Potatoes, Sweet, Boiled, Mashed Beans, Baked, with Pork in Sweet Sauce, Canned Carrots, Sliced, Boiled, Drained EVENING_SNACK Chips, Banana, Dried 1.5 oz. 221 kCal 1 svg. 1 c. 1 c. 1 c. 325 kCal 249 kCal 283 kCal 55 kCal 1 oz. 23 kCal 2 c. 3 oz. 916 kCal 122 kCal 1 T. 120 kCal 1 item 2 fl. oz. 1 item 1 c. 95 kCal 26 kCal 105 kCal 100 kCal
10/22/2013 11:48 PM
Total: 2640 10/21/2013 BREAKFAST Banana GENERAL MILLS CHEERIOS Cereal Milk, Low Fat, 1% Juice, Orange MORNING_SNACK Blueberries LUNCH GREAT STEAK Salad, Wedge, Grilled Chicken w/o Dressing SCHWAN'S Seafood, Shrimp, Jumbo, Tail Off, Cooked Salad Dressing, Blue Cheese AFTERNOON_SNACK Peanuts, All Types, Oil Roasted, Salted DINNER Beef, Tenderloin, Filet Mignon, Trimmed to 1/8'' Fat, Select, Broiled FIREBIRDS Salad, Caesar, Small Scallops, Steamed Salad Dressing, Italian EVENING_SNACK Carrots Total: 2641 10/22/2013 BREAKFAST Pomegranate Juice, Orange 1 item 1 c. 234 kCal 112 kCal 1 c. 50 kCal 4 oz. 2 item 3 oz. 2 T. 220 kCal 1016 kCal 90 kCal 86 kCal 1 oz. 170 kCal 1 item 3 oz. 2 T. 270 kCal 80 kCal 143 kCal 1 c. 83 kCal 2 item 1 c. 1 fl. oz. 1 c. 210 kCal 100 kCal 13 kCal 112 kCal
10/22/2013 11:48 PM
BREAKFAST Bread, Whole Wheat, Prepared, Toasted Jam or Preserves, Apricot Peanut Butter, Smooth MORNING_SNACK Oil, Almond 1.9999999999999998 t. 80 kCal 2 sl. 2 T. 2 T. 256 kCal 97 kCal 188 kCal
LUNCH Burrito, Beef and Bean Tostada, with Guacamole AFTERNOON_SNACK YOPLAIT THICK & CREAMY Yogurt, Vanilla, Low Fat M & M's Candy, Milk Chocolate DINNER Pizza, Combination, Meat and Vegetables, Thin Crust Chicken, Breast, Meat Only, Boneless, Skinless, Fried EVENING_SNACK Seeds, Sunflower Kernels, Dried Total: 3123 0.25 c. 210 kCal 3 sl. 2 oz. 578 kCal 106 kCal 1 oz. 3 svg. 30 kCal 720 kCal 1 item 1 item 331 kCal 181 kCal
Daily Activity Log

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10/22/2013 11:48 PM

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Diet & Wellness Plus Print Page

Steven Valencia [email protected]

Carbohydrate Fat, Total Fat Saturated Fat Monounsaturated Fat

< 48.5 g Less than 10% of calories * No recommendation

Diet & Wellness Plus Print Page

DRI * No recommendation * No recommendation < 300.0 mg Less than 300.0 mg recommended

1000.00 mg DRI Adequate Intake

Diet & Wellness Plus Print Page

Nutrient Iron Magnesium Potassium Zinc Sodium

Carbs Recommended Carbs Protein Fats Alcohol 45%-65% 10%-35% 20%-35% 0%

1963-2836 kCal 436-1527 kCal 873-1527 kCal 0 kCal

43% 16% 42% 0%

1212 kCal 458 kCal 1184 kCal 0 kCal

Diet & Wellness Plus Print Page

Intake vs. Goals

Diet & Wellness Plus Print Page

Diet & Wellness Plus Print Page

Nutrient Potassium Zinc Sodium

DRI 4700.00 mg 11.00 mg 1500.00 mg

Intake 3549.73 mg 16.8 mg 3503.98 mg

Amount 1 item 2 fl. oz. 1 item 1 c. 1 T. 2 c. 3 oz.

0g 3.32 g 0.2 g 0.68 g

Diet & Wellness Plus Print Page

Amount 2 item 1 c. 1 fl. oz. 1 c. 1 c. 1 item

Omega-6 Linoleic 0.11 g 0.53 g 0.01 g 0.07 g 0.13 g 0g

7.3 g 4.28 g 0.25 g

2 item 3 oz. 2 T. 1 c. 1 item 1 c. 2 sl. 2 T. 2 T. 2 t. 1 item 1 item

Diet & Wellness Plus Print Page

Diet & Wellness Plus Print Page

Afternoon Snack Dinner Dinner Dinner

1 ounce(s) 1 serving(s) 1 cup(s) 1 cup(s)

28.33 176.73 328 253

23.33 325.39 249.28 283.36

Dinner Evening Snack

1 cup(s) 1.5 ounce(s)

156 42.52 1798.24

Item Name Total

Protein (g) 114.35

Carb (g) 347.4

Fat (g) 93.32

Sat Fat (g) 30.55

Diet & Wellness Plus Print Page

Protein (g) 0.47 2.06 1.29 3 0 35.53 22.46

Carb (g) 25.13 3.04 26.95 20 0 101.97 2.65

Fat (g) 0.31 0.59 0.39 2 13.6 39.02 1.65

Sat Fat (g) 0.05 0.39 0.13 0 1.24 9.99 0.26

2.33 27.17 4.49 13.38

3.33 15.1 58.12 53.43

0 17.09 0.46 3.64

0 4.78 0.1 1.24

1.19 0.98 114.35

12.82 24.83 347.4

0.28 14.29 93.32

0.05 12.32 30.55

Trans Fat (g) 0 0 0 0 0 0 0

Chol (mg) 0 3.05 0 0 0 107.58 76.54

Diet & Wellness Plus Print Page

Mono Fat (g) 6.84 0 1.26

Poly Fat (g) 3.76 0.2 0.95

Trans Fat (g) 0.27 0 0

Chol (mg) 120.32 0 17.71

0.14 0.27 24.72