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    Sleep Tracker

    Uploaded by

    Amy Suto
    This document appears to be from a motivational sleep tracker website. It prompts the user to identify three problems keeping them from sleeping, find solutions, and track their sleep over seven days. It also provides tips to improve sleep such as turning off electronics before bed, using blue light filters, yoga, calming podcasts or nature sounds, deep breathing, and fully relaxing the body.

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    Sleep Tracker

    Uploaded by

    Amy Suto
    236 views1 page
    This document appears to be from a motivational sleep tracker website. It prompts the user to identify three problems keeping them from sleeping, find solutions, and track their sleep over seven days. It also provides tips to improve sleep such as turning off electronics before bed, using blue light filters, yoga, calming podcasts or nature sounds, deep breathing, and fully relaxing the body.

    Original Description:

    Sleep better with my printable guide!

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    © Attribution Non-Commercial (BY-NC)

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    This document appears to be from a motivational sleep tracker website. It prompts the user to identify three problems keeping them from sleeping, find solutions, and track their sleep over seven days. It also provides tips to improve sleep such as turning off electronics before bed, using blue light filters, yoga, calming podcasts or nature sounds, deep breathing, and fully relaxing the body.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    236 views1 page

    Sleep Tracker

    Uploaded by

    Amy Suto
    This document appears to be from a motivational sleep tracker website. It prompts the user to identify three problems keeping them from sleeping, find solutions, and track their sleep over seven days. It also provides tips to improve sleep such as turning off electronics before bed, using blue light filters, yoga, calming podcasts or nature sounds, deep breathing, and fully relaxing the body.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    of 1

    m o t i v a t i o n a l s l e e p t r a c k e r

    l e a v e y o u r w o r r i e s a t t h e d o o r . O r o n t h i s p a p e r . w h a t s b o t h e r i n g y o u ?

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    i d e n t i f y t h r e e p r o b l e m s t h a t a r e k e e p i n g y o u f r o ms l e e p i n g . N o wf i n d a w a y t o s o l v e t h e m .

    n u m b e r o f h o u r s s l e p t d a y o n e d a y t w o d a y t h r e e d a y f o u r d a y f i v e d a y s i x d a y s e v e n

    h o wd o y o u f e e l ?

    w a y s t o i m p r o v e s l e e p

    a d d i t i o n a l t i p s : t u r n o f f e l e c t r o n i c s a n h o u r b e f o r e b e d g e t t h e f l u x a d d o n t o d i my o u r c o m p u t e r s c r e e n w h e n y o u d o w o r k a t n i g h t d o y o g a b e f o r e b e d l i s t e n t o c a l m i n g p o d c a s t s o r n a t u r e s o u n d s r e l a x e v e r y p a r t o f y o u r b o d y , a n d l e t y o u r s e l f m e l t i n t o y o u r b e d p r a c t i c e d e e p b r e a t h i n g

    R e a l i t y o f y o u . c o m

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