Professional Documents
Culture Documents
Healthy Eating
Healthy Eating
Introduction
A Healthy Diet and Our Body Healthy Eating Pyramid The Main Food Groups Fruit and Vegetables Grains and Pulses Dairy Products Starches, Sugars and Fats Vitamins and Minerals Reading the Labels on Foods Healthy Eating Myths Links for further study
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Foodie fact
Children that eat breakfast get better scores in tests than children that dont!
Carbohydrates: take most food from this group (rice, pasta, bread, potatoes)
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Carbohydrates: take most food from this group (rice, pasta, bread, potatoes)
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Carbohydrates: take most food from this group (rice, pasta, bread, potatoes)
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Carbohydrates: take most food from this group (rice, pasta, bread, potatoes)
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What is..?
Rice is the staple food in China and much of the East. What is it in the West (UK, USA)?
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Answer
Wheat. We eat it in bread,
pasta, cereals, cakes, biscuits and its added to all sorts of foods.
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Dairy Products
Dairy foods are made from milk (usually cows milk, but can be from other animals like goats or sheep). Dairy foods give us proteins and fats. They are also a good source of calcium which is good for bones and teeth.
Weird fact
Our brains are 80% fat.
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Foodie fact
Sushi (raw fish) is now Marks and Spencers best-selling lunchtime snack.
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Vitamin B Vitamin C
Vitamin D Vitamin E
Iron
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Food label
You cannot trust the front of the pack
you need to read the back!
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http://www.wiredforhealth.gov.uk/cat.php?catid=886&docid=7219
Food Standards Agency, 5 a day the Bash Street Way aimed at 7-11:
http://www.food.gov.uk/interactivetools/educational/bashstreetdiet/
http://www.eatwell.gov.uk/foodlabels/
http://kidshealth.org/kid/stay_healthy/food/vitamin.html http://www.dole5aday.com/MusicAndPlay/M_Games.jsp?topmenu=6
Flash game identify the fruit, interactive, suitable whiteboard, aimed at year 2:
http://www.elllo.org/yeartwo/jan17th/vivian/fruit.htm
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Thank You
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