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  • Issue: Drinking Water. Aim: To Study Benefits of Drinking Water For A Healthy Body. Objective

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    Drinking water provides many health benefits. It helps with weight loss by suppressing appetite and helping the body metabolize fat. Studies show drinking more water can reduce fat deposits while less water causes fat to increase. Water also supports heart health by reducing chances of heart attack. It boosts energy since muscles, bones and blood rely on water to function properly. Drinking water prevents headaches and dizziness caused by dehydration and keeps skin clear. The document discusses the importance of drinking plain water and recommends consuming at least 64 ounces per day.

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    Drinking water provides many health benefits. It helps with weight loss by suppressing appetite and helping the body metabolize fat. Studies show drinking more water can reduce fat deposits while less water causes fat to increase. Water also supports heart health by reducing chances of heart attack. It boosts energy since muscles, bones and blood rely on water to function properly. Drinking water prevents headaches and dizziness caused by dehydration and keeps skin clear. The document discusses the importance of drinking plain water and recommends consuming at least 64 ounces per day.

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    © All Rights Reserved
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    29 views3 pages

    Issue: Drinking Water. Aim: To Study Benefits of Drinking Water For A Healthy Body. Objective

    Uploaded by

    auniathirah
    Drinking water provides many health benefits. It helps with weight loss by suppressing appetite and helping the body metabolize fat. Studies show drinking more water can reduce fat deposits while less water causes fat to increase. Water also supports heart health by reducing chances of heart attack. It boosts energy since muscles, bones and blood rely on water to function properly. Drinking water prevents headaches and dizziness caused by dehydration and keeps skin clear. The document discusses the importance of drinking plain water and recommends consuming at least 64 ounces per day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 3

    Issue : Drinking Water.

    Aim : To study benefits of drinking water for a healthy body.


    Objective :


    Problem Statement :
    1. People drink less of water.
    2. People did not know about the benefits of drinking water.
    3. Many people prefer to drink sugary water compared drinking water.

    Methods :
    1. Using a public service announcement to remind the public.
    2. We will use as a material for cutting paper for stop motion PSA.

    Importance of drinking water.
    Water is probably the single most important catalyst in losing weight and keeping it off.
    Water suppresses the appetite and helps the body metabolize stored fat.
    Studies show that a decrease in water intake may cause fat deposits to increase, while an
    increase in water can actually reduce the fat deposits in the body.
    According by Donald S. Robertson, the body will not function properly without enough
    water and cannot metabolize stored fat efficiently.
    Some evidence suggests that drinking cold water can actually burn calories. To utilize
    water most efficiently during weight loss, follow this schedule:
    Morning: 1 quart consumed over a 30 minute period.
    Noon: 1 quart consumed over a 30 minute period.
    Evening: 1 quart consumed between 5-8 p.m.
    How Much Water Is Enough?
    At least 64 ounces a day, preferably 72 ounces, and if you are overweight you
    need to add one glass (8 ounces), for every 25 pounds you need to lose.



    The health benefits of drinking plain water.
    Firstly, it helps with weight loss for the body.
    -The water naturally reduces your appetite.

    Secondly, benefits of drinking plain water is supports your heart.
    - A study by Eden found that drinking more than five glasses of water a day could cut to
    chances of having a heart attack by 41%, compared with people who drank less than two
    glasses a day.

    Thirdly, the benefits of drinking water is boosts energy.
    - For example, the muscles are around 75% water, the bones are about 22% and the blood
    is around 83%. If body was dehydrated, these body parts don't work as well as they
    should meaning lack energy and feel tired or lazy.

    Fourth, the benefits of drinking plain water is stops headaches and dizziness.
    -To drinking plain water could make it go away. Even tension headaches and dizziness,
    which can be brought on by fatigue can be cured or eased by drinking water.

    The another that is, it clears the skin.
    -Drinking more water can be good for clear skin and it can also help the symptoms of
    acne.


    Background.
    According to WHOs Eastern Mediterranean Regional Office, drinking water regardless
    of its source, may be subjected to one or more of a variety of treatment processes aimed
    at improving its safety and aesthetic quality.
    These processes are selected in each case according to the source water and the
    constituents, Surface fresh waters will often undergo coagulation, sedimentation, rapid
    sand filtration and disinfection.
    Treatment processes may include pH adjustment, softening, corrosion control chemicals
    addition, alkalinity adjustment, carbon filtration, membrane filtration, slow sand filtration
    and supplemental fluoridation.
    In the course of treatment of fresh water, contaminants and some potentially beneficial
    nutrients will be removed and some might be added.
    Drinking water, like every other substance, contains small amounts of bacteria.Chlorine
    is usually added to drinking water to prevent bacterial growth while the water streams
    through pipelines.
    Drinking water can come from different resources, for example is it can be pumped from
    the ground through wells. The water was purified.
    The drinking water was very important for the daily life.

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