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Lonely Planet Publications

Contents
The Authors

11

Getting Started

13

Itineraries

19

Snapshot

24

History

25

The Culture

45

Buddhism in Bhutan

63

Architecture

78

Environment

83

Food & Drink

94

Thimphu

97

Orientation
Information
Dangers & Annoyances
Sights
Activities
Walking Tour
Courses
Festivals & Events
Sleeping
Eating
Drinking & Entertainment
Shopping
Getting There & Away
Getting Around
AROUND THIMPHU
North of Thimphu
South of Thimphu

98
98
101
101
106
107
107
107
108
110
112
113
114
114
115
115
116

Western Bhutan

119

PARO DZONGKHAG
121
Paro
122
Around Paro
127
Paro to Thimphu (53km) 131
HAA DZONGKHAG
133
Paro to Haa via the
Cheli La (68km)
133
Haa
133
Around the Haa Valley
134
Haa to Chhuzom (79km) 134
PUNAKHA
DZONGKHAG
134
Thimphu to Punakha
(76km)
134
Punakha & Khuruthang
145
WANGDUE PHODRANG
DZONGKHAG
149
Punakha to Wangdue
Phodrang (21km)
149
Wangdue Phodrang
149
Wangdue Phodrang to
Pele La
151
Phobjikha Valley
152
CHHUKHA DZONGKHAG 155
Thimphu to Phuentsholing
(172km)
155
Phuentsholing
156
GASA DZONGKHAG
159
Gasa
159
Laya
159
Lingzhi
159
SOUTHERN
DZONGKHAGS
159
Tsirang Dzongkhag
159
Dagana Dzongkhag
159
Samtse Dzongkhag
159

Central Bhutan
TRONGSA
DZONGKHAG
Wangdue Phodrang to
Trongsa (129km)
Trongsa
Around Trongsa
BUMTHANG
DZONGKHAG
Trongsa to Jakar (68km)
Jakar
Chokhor Valley
Tang Valley
Ura Valley

160
161
161
163
165
165
165
167
171
177
179

Lonely Planet Publications


10 C O N T E N T S

SOUTHERN
DZONGKHAGS
Zhemgang Dzongkhag
Sarpang Dzongkhag

Eastern Bhutan

180
180
180

181

MONGAR DZONGKHAG
Jakar to Mongar (193km)
Mongar
LHUENTSE
DZONGKHAG
Mongar to Lhuentse
(76km)
Lhuentse
Around Lhuentse
TRASHIGANG
DZONGKHAG
Mongar to Trashigang
(92km)
Trashigang
Far Eastern Bhutan
TRASHI YANGTSE
DZONGKHAG
Trashigang to Trashi
Yangtse (53km)
Trashi Yangtse
Around Trashi Yangtse
SAMDRUP JONGKHAR
DZONGKHAG

183
184
185
186
186
187
188
188
188
190
192
193
193
195
196
196

Trashigang to Samdrup
Jongkhar (180km)
Samdrup Jongkhar
PEMAGATSHEL
DZONGKHAG
Trekking In Bhutan

196
198
198
199

199

Trekking
Trekking in Bhutan
When to Trek
Guides & Camp Staff
Trekking Food
Clothing & Equipment
Maps
Treks in this Book
Responsible Trekking
Health & Safety
Druk Path Trek
Dagala Thousand Lakes
Trek
Jhomolhari Trek
Jhomolhari Trek 2
LayaGasa Trek
Gasa Hot Spring Trek
Gangte Trek
Bumthang Cultural Trek
Duer Hot Spring Trek
Rodang La Trek

199
200
201
202
202
206
206
210
210
212
214
216
221
222
228
228
230
232
233

Snowman Trek
Samtengang Winter Trek

237
241

Directory

242

Transport

257

Health

267

Language

275

Glossary

279

Behind the Scenes

282

Index

287

World Time Zones

294

Map Legend

296

Regional Map Contents


Western
Bhutan
(p1201)

Thimphu
(p99)

Central Bhutan
(p162)

Eastern Bhutan
(p1823)

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