Professional Documents
Culture Documents
Paul Bragg Healthy Heart
Paul Bragg Healthy Heart
r !
lle k
Ki oo
1 B
t # his
gh T
Fi ad
Re
Patricia
Bragg
Have an
Apple
Healthy
Life!
PATRICIA BRAGG, N.D., Ph.D. inspires you to renew and rejuvenate your life
with the Bragg Healthy Lifestyle. She is the symbol of perpetual youth, a living,
sparkling example of the Bragg precepts set down by her Health Pioneer
father, Paul C. Bragg, originator of Health Food Stores. The Bragg message of
a Simple Healthy Lifestyle is of world appeal to people of all ages, nationalities,
and walks of life who read the Bragg Books and attend the Bragg Health
Crusades. Her Life-changing message has taken her around the world 13 times
spreading Health, Love & Joy Physically, Spiritually, Emotionally & Mentally
to packed audiences. Patricias teachings emphasize how to avoid the pitfalls
of modern living and ensure greater health, vitality, long life and youthfulness.
Health
Science
Heart Disease
Prevention
Stress Control
Foods & Cholesterol
Healthy Lifestyle
Exercise
Be a Bragg Health Crusader, copy and share with friends.neighbors and clubs
Remember, organic live foods make live people. You are what you eat, drink,
breathe, think, say and do. So eat a low-fat, low-sugar, high-fiber diet of
organic whole grains, sprouts, fresh salads, organic greens, vegetables, fruits,
raw seeds, nuts, fresh juices and chemical-free, purified or distilled water.
Earn your food with daily exercise, for regular exercise, walking, etc.
improves your health, stamina, go-power, flexibility and endurance, and
helps open the cardiovascular system. Only 45 minutes a day truly can
do miracles for your heart, arteries, mind, nerves, soul and body! You
become revitalized with new zest for living to accomplish your life goals!
We are made of tubes. To help keep them open, clean and to maintain
good elimination, add 1 to 2 tbsps of psyllium husk powder daily hour
after dinner to juices, herbal teas and even the Bragg Vinegar Drink.
Another way to guard against clogged tubes daily is add 1 to 2 tbsps soy
lecithin granules (fat emulsifier-melts like butter) over potatoes, veggies, soups
and to juices, etc. Also take one cayenne capsule (40,000 HU) daily with a
meal. Take 50 to 100 mgs regular-released niacin (B-3) with one meal daily
to help cleanse and open the cardiovascular system, also improves memory.
Skin flushing may occur; dont worry about this as it shows its working!
After cholesterol level reaches 180 or lower, then only take niacin twice weekly.
The heart needs healthy balanced nutrients, so take natural multi
vitamin-mineral food supplements, Omega 3 & extra heart helpers
mixed vitamin E, C, CoQ10, magnesium orotate, MSM, selenium, zinc,
beta carotene & amino acids L-Carnitine, L-Taurine, L-Lysine & Proline.
Folic acid, CoQ10, B6 & B12 helps keep homocysteine level low. Hawthorn
Berry extract brings relief for palpitations, arrhythmia, senile hearts and
coronary disease. Take bromelain (from pineapple) and a multi-digestive
enzyme with meals aids digestion, assimilation and elimination.
For sleep problems try 5-HTP tryptophan (an amino acid), melatonin,
calcium, magnesium, valerian in caps, extract or tea, Bragg vinegar
drink, sleepytime herbal tea. For arthritis, osteoarthritis, pain/stiffness,
try aloe juice or gel, glucosamine & chondroitin & MSM combo (caps &
rollon), helps heal & regenerate. Also capsaicin & DMSO lotion helps.
Use amazing antioxidants natural vitamin mixed E, C, Quercetin,
grapeseed and grapefruit extract, CoQ10 , selenium, SOD, etc. They
improve immune system and help flush out dangerous free radicals
that cause havoc with cardiovascular pipes and health. Research
shows antioxidants promote longevity, slows ageing, fights toxins
and helps prevent disease, cancer, cataracts, jet lag and exhaustion.
BRAGG
and
Join Bragg Health Crusades for a 100% Healthy World for All!
HEALTH SCIENCE
Box 7, Santa Barbara, California 93102 USA
World Wide Web: www.bragg.com
Notice: Our writings are to help guide you to live a healthy lifestyle and prevent
health problems. If you suspect you have a medical problem, please seek
alternative health professionals to help you make the healthiest, informed
choices. Diabetics should fast only under a health professionals supervision!
If hypoglycemic, add Spirulina or barley green powder to liquids when fasting.
BRAGG
and
ii
Keep Bragg Health Crusades Crusading with your tax deductible donations.
7340 Hollister Ave., Santa Barbara, CA 93117 USA (805) 968-1020
Contents
Chapter 1: Your Precious Body . . . . . . . . . . . . . . . . . . . . . . . 1
The Bragg Books are written to inspire and guide you to radiant health
and longevity. Remember, the book you dont read wont help. Please often
reread our books and live The Bragg Healthy Lifestyle for a long healthy life!
iii
Contents
Chapter 3: What is a Heart Attack? Continued . . .
The Kidneys Role in Heart Attacks . . . . . . . . . . . . . . . . . . . . . . . . . .19
Nature, time and patience are the three greatest physicians. Irish Proverb
iv
Its never too late to be what you might have been. George Elliot
Contents
Chapter 4: Blood Pressure and Heart Attacks: Continued . . .
Paul Bragg & Bernarr Macfadden (photo) . . . . . . . . . . . . . . . . . . . . 41
Contents
Chapter 7: Doctor Human Mind . . . . . . . . . . . . . . . . . . . . . 63
You are What You Eat, Drink, Breathe, Think, Say & Do . . . . . . . . .66
When You Breathe Deeply & Fully You Live Healthier & Longer . . 67
No Self-Drugging! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 78
When health is absent, wisdom cannot reveal itself, art cant manifest, strength
cant fight, wealth becomes useless, and intelligence cant be applied. Herophilus
A book is a garden, an orchard, a storehouse, a party, a mentor,
a teacher, a guidepost and a counsellor. Henry Ward Beecher
vi
Contents
Chapter 9: Doctor Exercises: Continued . . .
Walking Running Perfect Conditioners . . . . . . . . . . . . . . . . . . . . 83
vii
Contents
Chapter 11: Doctor Pure Water: Continued . . .
10 Reasons to Drink Pure, Distilled Water (list) . . . . . . . . . . . . . . . 108
viii
Contents
Chapter 12: Doctor Healthy Foods: Continued . . .
Breakfast Should Be an Occasional Meal . . . . . . . . . . . . . . . . . . . . 127
Jesus said, Thy faith hath made thee whole, now go and sin no
more. That includes your dietetic sins! He Himself, through fasting
and prayer, was able to heal the sick and cure all manner of diseases.
Relaxation techniques are very important benefits to the bodys
general health and cardiovascular system. Such techniques as
sitting quietly, deep breathing, meditation and ignoring distracting
thoughts can bring down blood pressure and are free of side effects.
Harvard Health Letter
ix
Contents
Chapter 13: Eat to Live - Dont Live to Eat: Continued . . .
Dont Clog Arteries with Fats & Bad Foods . . . . . . . . . . . . . . . . . . .150
Contents
Chapter 16: A Frank Talk Concerning Heart Disease . . . 169
Strokes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 175
Your arteries are living structures with vital functions. Their linings have about
98 different enzymatic systems, whose purpose is not only to prevent blockage
damage, but to allow oxygen and nutrients to permeate freely through them
into the heart muscle and other tissues. Dr. Savely Yurkovsky, Cardiologist
Kindness should be a frame of mind in which we are alert to every chance:
to do, to improve, to give, to share and to cheer. Patricia Bragg
xi
Contents
Chapter 17: The Art of Longevity: Continued . . .
Feel Youthful Regardless of Your Years . . . . . . . . . . . . . . . . . . . . . . 195
Index . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 227-230
To maintain good health, normal weight and increase the good life of
radiant health, joy and happiness, the body must be exercised properly
(stretching, walking, jogging, running, biking, swimming, deep breathing,
good posture, etc.) and nourished wisely with natural foods. Paul C. Bragg
Living in harmony with the universe is living totally alive, full of vitality,
health, joy, power, love, and abundance on every level. Shakti Gawain
xii
xiii
xiv
Foreword
xv
xvi
Chapter 1
You hear a great deal about the modern rat race today.
You hear people saying that our mile-a-minute pace of
living causes heart attacks. The words hard work , stress
and tension are excuses for the rising death rates from
heart attacks. (Reread Healthy Heart Habits inside front cover.)
The basis for a heart attack is coronary blockage! The
question is often asked, Is ther e no war ning befor e the blood
supply to the hear t begins to get danger ously low? The answer
is simple: arterial blockage grows silently and insidiously.
There is usually no way of knowing exactly how much
and where waste is accumulating inside ones arteries,
usually until its too late.
In some parts of the body, such as the legs, a reduced
blood supply to the muscles can cause localized pain
and cramping sensations. The heart sometimes gives
angina pain warnings (page 16). Often theres no pain
warning. This is why so many fat, flabby people, who
eat any rubbish set before them will tell you they are in
fine shape (no pain, problems, etc.) without taking special
care of their bodies. Unfortunately, many are potentially
killing themselves with their unhealthy lifestyle. When
the heart attack comes, do they ever blame it on their
own unhealthy habits of living? Oh, no! They blame
hard work, pressures and tensions, etc!
Unhealthy cooking diminishes happiness and shortens life . Wisdom of Ages
Since many people are alone when they suffer a heart attack, this is very
important for without help, the person whose heart stops beating properly
deeply repeatedly every 2 seconds until the heart beats normally again
and until help comes could save your life. The deep breaths get oxygen into
the lungs and coughing movements squeeze the heart, keeps the blood
Your Bloodstream
Is Your River of Life
Intricate Network
of Arteries and Veins
Chapter 2
Americans yearly. The Stanford University Life Plan for a Healthy Heart
10
Important
Heart Parts
11
12
13
14
Chapter 3
15
These photomicrographs show (A) a normal artery seen in cross section and
(B) a diseased artery in which the channel is partially occluded by atherosclerosis.
16
HEIMLICH MANEUVER
You cant get air into lungs
until you get water out!
17
What is a Stroke?
When a blood clot blocks the circulation to a part of
the brain, this is what we call a stroke. The affected part
of the brain fails to receive a sufficient supply of oxygenenriched blood. This results in paralyzation of the part
of the body that is controlled by the afflicted part of the
brain. The statement, A man is as old as his arteries, is
so true and not to be carelessly ignored!
Strokes are major causes of disability and death
among women in their fifties and older. However,
strokes can be prevented by lifestyle changes. Health
education and then faithfully living it, is the best
protection against having a stroke and any heart problems.
Cerebral thrombosis is the most common type of stroke,
occurring when a blood clot (thrombosis) forms and
blocks blood flow in an artery supplying important blood
to part of the brain. Cerebral hemorrhage is a type of stroke
which occurs when an artery in the brain bursts, flooding
the surrounding tissue with blood.
Any type of stroke is damaging, especially if the
disruption of blood flow to the brain is lengthy. The
brain begins to die. Then your movements can be
severely restricted, as well as your ability to speak.
Speech, physical therapy and hyperbaric oxygen therapy
are important soon after a stroke. (See www.strokedoctor.com)
Ive seen partially paralyzed prople half carried into a hyperbaric oxygen chamber,
and often walk out after their first treatment! Dr.David Steenblock (800) 300-1063
19
20
21
22
23
24
150
25
26
*
*
*
*
United States last year, accounting for almost half of all deaths!
(mg)
(mg)
27
28
Chapter 4
29
30
31
33
34
35
36
37
38
disease made this a red letter day in my life! Dr. Paul Dudley White
39
40
Macfadden was the father of Physical Culture in America and Bragg the
father of the Health Movement and the originator of Health Food Stores.
Paul C. Bragg began his life-time career in Natural Physical Fitness at the
turn of the century by working with the famous Physical Culture pioneer,
Bernarr Macfadden. Bragg was editor of Macfaddens Physical Culture
Magazine, the first publication to bring the basic principles of healthful
living to popular attention in the U.S.A. They were credited with getting
women out of bloomers into shorts, and men into bathing trunks. Bragg
started Macfaddens Penny Kitchen Restaurants during the big
Depression Era, when they fed millions of hungry people for a penny each.
Bragg helped develop Americas first Health Spa at Dansville, New York,
where this photo was taken. Bragg then opened Macfaddens Deauville
Hotel, which gave undeveloped Miami Beach, Florida its great beginning.
41
43
What you eat or drink or whatever you do do it all to the glory of God and
your human temple I Cor. 10:30 and 3 John 2 are Bragg Crusades mottos.
Who is strong? He that can conquer his bad habits. Ben Franklin
Chapter 5
45
46
Veins
Knowing these teachings will mean true life and good health for you.
Proverbs 4:22
47
48
If your food is refined, chemicalized and devitalized, or if its value has been
diminished by wrong growing or cooking processes, you can starve to death on a
full stomach because the important elements of nourishment have been removed.
Every day the average heart beats 100,000 times and pumps about 1,800
gallons of blood for nourishing your body. In 70 years this adds up to more
than 2.5 billion (faithful) heartbeats. Please be good to your heart and start
this Bragg Healthy Heart Program for living a longer, happier, healthier life!
Patricia Bragg, Health Crusader
49
50
51
52
Every 33 seconds an American dies of heart disease. This year we will spend $287
billion for 60 million Americans (1 in 4) who have some form of heart disease.
53
54
55
56
Perhaps the most valuable result of all education is the ability to make
Shocking Fact: 25% of hospital deaths are due to medical doctor errors.
Play it safe before any chemical drug treatments (chemo, etc.) or
serious surgery, its best to get 2 to 3 evaluations to be positive you are
making the right decision for your future health! Once treatment or
surgery is done, it is often too late to make amends, so the time to get
consultation is before, not after the fact! Its your body and your right
to help and judge in all decisions of your health and future well-being!
Chapter 6
57
58
Rule
Over-eating will kill you long before your time! Paul C. Bragg
59
60
61
62
Your birthday is the beginning of your own personal fresh new year.
Your first birthday was a beginning, and each new birthday is a chance
to begin again, to start over, to take a new grip on life. Paul C. Bragg
The use of antioxidant supplements and a diet high in antioxidant foods has
been shown to reduce cancer and heart disease and increase life expectancy.
U.S. News/Health Watch
Eating plenty of organic produce fruits and vegetables slows down ageing.
The ageing that goes on under the skin, and chronic age-associated
diseases, including heart disease, cancer and degenerative brain diseases can
be slowed down, and even reversed in some cases with a change in diet. Adding
lots of fruits, vegetables and garlic, taking vitamin and mineral supplements
and avoiding saturated fats, can increase energy and add years to your life.
Exercise is also important in delaying ageing. Nanci Hellmich, USA Today
Chapter 7
63
64
65
66
Chapter 8
67
68
69
70
71
72
73
74
76
77
78
No Self-Drugging!
If you try to prescribe drugs for yourself, the side
effects and long-term results could be serious! Even
though constant TV ads keep telling us what to take to
solve aches, pains, upset stomachs, insomnia, etc. Its
wise to seek advice from your alternative health care
advisor and then follow the directions exactly!
The alcohol habit is most harmful and must be eliminated!
Coffee increases free fatty acid levels in the blood and causes degenerative
diseases! There is a strong likelihood that caffeine may prove to be
one of the most dangerous mutagens to human life. Cancer Research
Chapter 9
Doctor Exercise
Mind Over Muscle
The saying, If you dont use it, you lose it, certainly
applies to the 640 muscles of the human body. When
you dont exercise regularly, your muscles lose their firm,
supple tone. Over time they become soft and flabby.
If overweight, make up your mind that you want to
trim down to your normal weight. This is more difficult
than it seems, because the mind has a way of making
excuses for an overweight body. For instance, you may
say to yourself, Its normal for me to be fat. Im the plump
type, or, I eat so little, yet I remain fat. The latter may be
true but remember it is what you eat not how much!
And it is never normal to be obese!
Your mind must control your body! Flesh is dumb
and flesh is weak. Flesh often demands fatty, starchy,
sugary foods. Either your mind rules the body or the
body rules the mind. Be positive! Tell your body that
your mind is going to be the best health captain!
79
80
81
82
83
84
Duncan McLean
Paul C. Bragg
85
86
Of all knowledge, that most worth having is knowledge about health. The
first requisite of a good life is to be a healthy person. Herbert Spencer
87
88
There is no thrill quite like doing something you didnt know you could.
Marjorie Holmes
Chapter 10
89
90
91
93
Slow down and enjoy life. Its not only the scenery you miss by going too fast
you also miss the sense of where youre going and why. Eddie Cantor
95
96
Exercise Keeps
You Youthful,
Stronger and
Healthier!
97
98
99
The natural healing force within us is the greatest force in getting well.
Hippocrates, Father of Medicine
Of all the knowledge, that most worth having is the knowledge about health!
Chapter 11
Pure water is the best drink for a wise man. Henry David Thoreau
101
102
103
104
105
106
Heart
Circulation
Digestion
Bones & Joints
Muscles
Metabolism
Assimilation
Elimination
Nerves
Energy
Sex
Glands
Chart is from book: Water The Shocking Truth, see back pages for booklist.
Bone
22%
70%
Kidney
82.7%
Muscle
75.6%
107
Blood
83%
0%
Copy page and share with friends, clubs, etc. Be a Bragg Health Crusader!
The
(Excerpts from: Water The Shocking Truth. See back pages for book list.)
109
110
111
112
Filter
Sediment
Filter Deionization
Carbon
Reverse
Osmosis
Steam
Distillation
Arsenic
Bacteria
Cadmium
Calcium
Chlorides
1
Chlorine
Cryptosporidium
Detergents
Fluorides
Lead
113
Magnesium
Nitrate
Organics
Pesticides
Phosphates
Radon
Sediment
Sodium
Sulfates
Viruses
Ineffective or No Reduction
Significant Reduction
1 A Carbon Filter Needed (The best home distillers have also carbon filters.)
For info on reasonable water distillers & shower head filters for your home
that remove harmful chemicals from your water call (800) 446-1990
114
Palm and Cottonseed Oils, Salt, Spices and allergic reactions often
caused by toxic pesticides on salad greens, vegetables, fruits, etc.
Studies show that athletes tend to have high HDL (good cholesterol) levels.
115
116
Chapter 12
117
118
tissues. They are the building blocks of proteins. They are essential for
production of energy within ourselves, for detoxification and for the vital
transmission of nerve impulses. In short, they are the very soup of life, and
they are almost always overlooked and neglected. H.J. Hoegerman, M.D.
Amino Acids are needed for building every part of the body . . .
bones, blood, hair, skin, nails and glands and are Mother Natures
and Gods lifegiving secret to a long, vital life. Paul C. Bragg
Up to 90% of deaths annually are self-inflicted by an unhealthy lifestyle!
119
120
121
122
to brain cells. Omega 3 fish oils are anticoagulants present in fish such
as tuna or salmon. You can also get a good dose in a daily teaspoon
123
124
125
126
127
Food and Beverage Analyses. Buy organic sources they are best.
Food
Quantity
Vitamin E IUs
129
130
mgs
Almonds, 1 oz ...................... 80
Artichokes, (steamed) 1C ...... 51
Beans, (kidney, pinto, red) 1 C .. 89
Beans, (great northern, navy) 1C 128
Beans, (white) 1C .................. 161
Blackstrap molasses, 1 Tbsp .. 137
Bok choy, (steamed) 1C ...... 158
Broccoli, (steamed) 1C ........ 178
Brussel sprouts, (steamed) 1C . 56
Buckwheat pancake, 1 ......... 99
Cabbage, (steamed) 1C ........ 50
Cauliflower, (steamed) 1C .... 34
Collards, (steamed) 1C ....... 152
Corn tortilla ......................... 60
Cornbread, 1 piece .............. 28
Figs, (5 medium) ................. 135
Food Source
mgs
Sources: Back to Eden, Jethro Kloss; Health Nutrient Bible, Lynne Sonberg;
website: veggiepower.ca/caltable.htm, chart by Brenda Davis, R.D.
131
132
133
134
135
136
137
138
Excerpt from Bragg Vegetarian Recipe Book. Copy page and share with family, friends, etc.
GRAINS
%
Wheat Germ ............... 31
Rye .............................. 20
Wheat, hard red .......... 17
Wild rice...................... 16
Buckwheat .................. 15
Oatmeal ...................... 15
Millet ........................... 12
Barley .......................... 11
Brown Rice .................... 8
VEGETABLES
%
Spirulina (Plant Algae) ..... 60
Spinach ......................... 49
New Zealand Spinach ... 47
Watercress ..................... 46
Kale ............................... 45
Broccoli ......................... 45
Brussels Sprouts ............ 44
Turnip Greens ............... 43
Collards ......................... 43
Cauliflower ................... 40
Mustard Greens ............ 39
Mushrooms ................... 38
Chinese Cabbage .......... 34
Parsley ........................... 34
Lettuce .......................... 34
Green Peas .................... 30
Zucchini ........................ 28
Green Beans .................. 26
Cucumbers .................... 24
Dandelion Greens ......... 24
Green Pepper ................ 22
Artichokes ..................... 22
Cabbage ........................ 22
Celery ............................ 21
Eggplant ........................ 21
Tomatoes ....................... 18
Onions .......................... 16
Beets .............................. 15
Pumpkin ....................... 12
Potatoes ......................... 11
Yams ................................ 8
Sweet Potatoes ................ 6
Lemons ....................... 16
Honeydew Melon ....... 10
Cantaloupe ................... 9
Strawberry ..................... 8
Orange .......................... 8
Blackberry ..................... 8
Cherry ........................... 8
Apricot .......................... 8
Grape ............................ 8
Watermelon .................. 8
Tangerine ...................... 7
Papaya ........................... 6
Peach ............................. 6
Pear ............................... 5
Banana .......................... 5
Grapefruit ..................... 5
Pineapple ...................... 3
Apple ............................. 1
FRUITS
139
140
Chapter 13
141
142
143
Important insert from the Bragg Vinegar Book see back pages for book list.
144
HAVE
AN
APPLE
HEALTHY
LIFE!
With Love,
Class
PHYTOESTROGENS
ISOFLAVINS
PHYTOSTEROLS
SAPONINS
TERPENES
Food Sources
Soy products,
alfalfa sprouts,
red clover sprouts,
licorice root (not candy)
Plant oils, corn, soy,
sesame, safflower,
wheat, pumpkin
Yams, beets, beans,
nuts, soybeans
Carrots, yams,
winter squash,
sweet potatoes,
apricots, cantaloupes
Tomatoes and
tomato-based products
Citrus fruits
(flavonoids)
Spinach, kale, beet &
turnip greens
Red chile peppers
PHENOLS
Fennel, parsley,
carrots, alfalfa
Citrus fruits, broccoli,
cabbage, cucumbers,
green peppers, tomatoes
Grape seeds
Action
May block some cancers,
& aids in menopausal
symptoms
Blocks hormonal role in
cancers, inhibits uptake
of cholesterol from diet
May prevent cancer
cells from multiplying
Antioxidants protects
DNA from free radicalinduced damage
Helps block UVA & UVB
& may help protect
against prostate cancers, etc.
Promotes protective
enzymes; antiseptic
Protects eyes from
macular degeneration
Keeps carcinogens from
binding to DNA
Prevents blood clotting
& may have
anticancer properties
Antioxidants flavonoids
block membrane receptor
sites for certain hormones
Strong antioxidants; fights germs
& bacteria, strengthens immune
system, veins & capillaries
Antioxidant, antimutagen;
promotes detoxification.
Acts as carcinogen inhibitors
Antihepatoxic, antitumor
Promotes liver enzymes,
inhibits cholesterol synthesis,
reduces triglycerides, lowers
blood pressure, improves
immune response, fights
infections, germs & parasites
145
HEALTHY BEVERAGES
Fresh Juices, Herb Teas & Pep Drinks
These freshly squeezed organic vegetable and fruit juices are
important to The Bragg Healthy Lifestyle. Its not wise to drink
beverages with your main meals, as it dilutes the digestive juices. But
its great during the day to have a glass of freshly squeezed orange,
grapefruit, vegetable juice, Bragg Vinegar Drink, herb tea or try a hot
cup of Bragg Liquid Aminos Broth (2 to 1 tsp Bragg Liquid Aminos
in cup of hot distilled water) these are all ideal pick-me-up beverages.
146
Bragg Apple Cider Vinegar Cocktail Mix 1-2 tsp. equally of Bragg
Organic ACV and (optional) raw honey or pure maple syrup in 8 oz. of
distilled water. Take 1 glass upon arising, an hour before lunch and dinner.
Delicious Hot or Cold Cider Drink Add 2 to 3 cinnamon sticks and
4 cloves to water and boil. Steep 20 minutes or more. Before serving add
Bragg Vinegar and raw honey to taste. (Reuse cinnamon sticks & cloves.)
Bragg Favorite Juice Cocktail This drink consists of all raw
vegetables (please remember organic is best) which we prepare in our
vegetable juicer: carrots, celery, beets, cabbage, tomatoes, watercress
and parsley, etc. The great purifier, garlic we enjoy but its optional.
Bragg Favorite Healthy Pep Drink After our morning stretch and
exercises we often enjoy this instead of fruit. Its also delicious and
powerfully nutritious as a meal anytime: lunch, dinner or take along in
thermos to work, school, sports, the gym, or to the park or hiking, etc.
Wash & drain lentils and rice. Place grains in large stainless steel pot.
Add water. Bring to boil, reduce heat, simmer for 30 minutes. Then
add vegetables & seasonings to grains & cook on low heat until done.
Just before serving, add fresh or canned tomatoes. For a delicious
garnish add parsley & nutritional yeast (large) flakes. Add more water
in cooking the grains to make a delicious soup or stew. Serves 4 to 6.
1 turnip, grated
1 avocado (ripe)
fresh herbs desired, combined or singly. (If dried herbs, use 1-2 tsps.
herbs.) Now cover to top with Bragg Organic Apple Cider Vinegar
and store two weeks in warm place, and then strain and refrigerate.
147
Copy page and share with friends, clubs, etc. Be a Bragg Health Crusader!
148
Salted foods, such as corn chips, potato chips, pretzels, crackers and nuts.
Refined white rices and pearled barley. Fast fried foods. Indian ghee.
Refined, sugared (also, aspartame), dry processed cereals cornflakes etc.
Foods that contain olestra, palm and cottonseed oil. These additives
are not fit for human consumption and should be 100% avoided .
beverages. Also all caffeinated and sugared juice, cola and soft drinks.
Fresh pork, pork products. Fried, fatty, greasy meats. Irridated foods.
Smoked meats, such as ham, bacon, sausage and smoked fish.
Luncheon meats, hot dogs, salami, bologna, corned beef, pastrami
and packaged meats containing dangerous sodium nitrate or nitrite.
Canned soups - read labels for sugar, starch, flour and preservatives.
Foods containing benzoate of soda, salt, sugar, cream of tartar and any
vinegars are the dead vinegars! (We use only our Bragg Organic Raw,
unfiltered Apple Cider Vinegar with the "mother" as used in olden times.)
Bad Nutrition
#1 Cause of Sickness
Diet-related diseases account
for 68% of all deaths.
Dr. C. Everett Koop
149
150
151
152
website: www.healthwell.com/hnbreakthroughs.com/jan99/
news2.cfm) and other European research has found that
olive oil offers great cardiovascular rewards. After 2 years,
153
154
Chapter 14
Doctor Fasting
Fasting the Perfect Heart-Rester
If you are vitally interested in having a strong heart,
you must skip 1 or 2 meals a week or even better, fast for
one whole day out of 7. What a wonderful rest the hard
working heart receives when you take a day or 2 of total
abstinence from all food! Just drink 8 to 10 glasses of cool
distilled water daily. If you need something warm, have a
cup of herb tea such as mint, alfalfa, anise seed, or the Bragg
Vinegar Drink. You may add 2 tsp of honey to your tea if
desired. During a water fast partake of no juices or food.
155
156
157
158
green lettuces,
romaine, bib, butter, etc., spinach or cabbage for variety salads.
WHOLE GRAIN CEREALS. Hot, also cold granolas with sliced fruit.
GO FOR BROWN RICE. Its better for you and so delicious.
EAT THE SKINS of potatoes and other organic fruits and vegetables.
LOOK FOR HEALTH CRACKERS with at least 2 grams of fiber per ounce.
SERVE HUMMUS, made from chickpeas, instead of sour-cream dips.
USE WHOLE WHEAT FLOUR for baking breads, muffins, pastries,
pancakes, waffles and for variety try other whole grain flours.
ADD
SNACK
159
160
Important Insert from the Bragg Miracle of Fasting Book - see back pages for book list
Fasting is easier than any diet. Fasting is the quickest way to lose weight.
Fasting is adaptable to a busy life. Fasting gives the body a physiological rest.
Fasting can yield weight losses of up to 10 pounds or more in the first week.
Fasting lowers & normalizes cholesterol, homocysteine & blood pressure levels.
Fasting improves dietary habits. Fasting increases pleasure eating healthy foods.
Fasting rids the body of toxins, giving it an internal shower & cleansing.
Fasting does not accumulate appetite; hunger pangs disappear in 1-2 days.
Fasting has been a common practice since the beginning of mans existence.
Fasting is a rite in all religions; the Bible alone has 74 references to it.
Fasting is not starving, its natures cure that God has given us. Patricia Bragg
Nutrition
You
NEED
Taste
You
LOVE
161
Deut. 11:7-14,21
Ezra 8:23
Gen. 6:3
Gal. 5:16-26
Isaiah 58:6,8
Joel 2:12
Luke 4:2-5,14
Luke 9:1-6,11
Mark 2:16-20
Matthew 4:1-4
Matthew 6:16-18
Matthew 7:7-8
Matthew 9: 9-15
Matthew 17:18-21
Neh. 1:4
Neh. 9:1, 20-21
Psalms 35:13
Psalms 119-18
Paul Braggs work on fasting and water is one of the great contributions to
The Healing Wisdom and The Natural Health Movement in the world today.
Gabriel Cousens, M.D., Author of Conscious Eating & Spiritual Nutrition
Healthy Soybeans
and
Purified Water
No Added Sodium
No Coloring Agents
No Preservatives
Not Fermented
No Wheat
No Chemicals
No Additives
BRAGG AMINOS
on TV
Regis Show
and Home Show
Used by bestselling
HEALTH AUTHORS:
Tony Robbins
Dan Millman
The Dali Lama
Dr.John McDougall
John Robbins
Dr.Linda Page
Dr. Julian Whitaker
Mark Victor Hansen
Marilyn Diamond
Now in
Handy 6 oz
Spray Bottle
162
it is everywhere in nature.
HEALTH
CULTIVATE IT
Have an
Apple
Healthy Life!
Chapter 15
Doctor Rest
Sound Sleep is Necessary
163
164
less sleep got poorer grades! Teens need 8 to 9 hours sleep per night.
165
166
167
168
Chapter 16
pressure
on you. Worry, stress, tension and strain do not
necessiarily cause a heart attack but they do not
help you to avoid it either!
Eat simple, natural, organic foods and dont overeat.
Eat slowly and chew your food thoroughly. Chewing
is first process in digestion. Saying grace helps digestion.
Dont over-eat it burdens your machinery and body!
Get plenty of regular exercise. Although complete
rest may be necessary just after an acute heart attack
or when the heart is very weak. When this stage is
past you will find regulated exercise a great help in
rebuilding and revitalizing the heart and circulation.
Dont get into emotional arguments. These
waste your precious nervous energy. Walk away
from unpleasant people and situations or its best
to avoid them completely.
Get the Happiness Habit! A cheerful, happy
disposition helps promote health and longevity.
Keep away from all artificial stimulants coffee,
china tea, cola drinks and alcohol. Do not let
anyone tell you that alcohol will help your heart.
Walk! Breathe deeply and enjoy daily brisk walks!
169
170
171
172
173
174
Strokes
Every year hundreds of thousands of people become the
victims of strokes. Although this disorder is frequently
associated with the later years of life, this is not
necessarily an affliction of old age. A few years ago, for
example, a well known English motion picture actress
in her late 30s had a stroke. Sadly, this has become an all
too common affliction for those in their 30s and 40 s.
The elimination of body toxins and waste by fasting increases longevity.
Alexis Carrel, M.D., famous scientist
175
176
177
Menu #1
Breakfast
Natural Sun-Dried Apricots* topped with
OR
Lunch
Raw Apple
Dinner
Fresh Fruit
179
Menu #2
Breakfast
Apple Sauce*
Lunch
180
Dinner
Cabbage, Apple & Carrot Cole Slaw with Spring Onions
Fresh Fruit
OR
Fresh Fruit
181
182
183
184
Chapter 17
important that they know what you wont stand for. Mary Waldrip
185
Do You
Show Signs of
PREMATURE
AGEING?
186
START TODAY
Living The
Bragg Healthy
Lifestyle!
Dear friend, I wish above all things that thou may prosper
and be in health even as the soul prospers. 3 John 2
187
188
189
190
191
192
193
194
They say you cant teach an old dog new tricks. We feel
wise, mature humans have the intelligence to protect
themselves from heart attacks by learning new tricks of
eating. Its worth the effort to know that you are not going
to wake up one night gasping for air and clutching your
heart! Start now improving your daily lifestyle habits!
To avoid heart attacks you must learn to substitute
Bragg Organic Olive Oil instead of butter, margarine and
other clogging, saturated and hydrogenated fats. If you
are a milk drinker, learn to substitute the rice, almond
or soy milks and drink these instead of cows milk. Learn
to use herbs, kelp, garlic, onions, Bragg Liquid Aminos
and other natural ingredients to add delicious flavors
and aromas instead of salting your foods. Also, you know
the saturated fats in meats, eggs and dairy products are
your enemies! Learn to eat them sparingly or not at all!
Keep your meals as natural and simple as possible.
Most people shake their heads in doubt when they
are told they must give up using salt. It does take a little
time to make the change from salt to naturally delicious
and nourishing herbs, kelp and Bragg Aminos. We told
you that the salt craving is acquired and not natural. It
will disappear, just as Dads cravings did. You will find
that your 260 taste buds will soon reject salted foods.
195
Roy D. White
106
Years Young
196
197
198
If it is to be, it is up to me!
No man can violate Natures Laws and escape her penalties. Julian Johnson
Professor A.E. Crews of Edinburgh University, who studied both worms and
animals, stated: Given appropriate and essential conditions of the
environment, including proper care of the body . . . Eternal Youth can be
a reality in living forms! Its been found to be possible, by fasting, to keep
a worm alive 20 times longer than normal. This has also been proven with
animals. See web: www.walford.com for more on this subject.
Chapter 18
Chelation Therapy
Miraculous Method of Unclogging the Arteries
We want to share with you a miracle of medical
science which we found so amazing that we researched
it thoroughly. We have found mounting impressive
clinical medical evidence, by our personal investigation,
demonstrating a safe and reliable therapeutic method
to counteract the terrible ravages of arteriosclerosis and
atherosclerosis. These degenerative diseases arise from
hardening and clogging of the arteries.
This method is Chelation (pronounced key-lay-shun)
Therapy. It has been proven effective to the point of
being termed miraculous by physicians as well as patients.
Its totally incredible! declared John, the first chelation
therapy patient we interviewed. We met John through
a mutual friend from Chicago, who was visiting us at
our desert home in California. He insisted that we go to
Johns home in nearby Palm Desert to learn firsthand of
his friends miracle cure and it was a miracle for sure!
A leading heart specialist had told John, a man in
his 40s, that he had a life expectancy of maybe 2 years
unless he underwent drastic surgery for a 3-way bypass;
i.e., transplanting blood vessels from his leg into his heart
to bridge or by-pass blockages in 3 arteries (with 100%,
95% and 75% blockages respectfully). Even if he survived
the surgery, there was no guarantee that similar blockages
would not re-occur, leaving John in despair.
Through friends he learned about Ray Evers, M.D.,
who for many years had been achieving remarkable
recoveries in similar cases with chelation therapy. The
average treatment period is 3 to 8 weeks and can be
handled on an out-patient treatment at any of the
doctors offices or clinics that perform chelation therapy.
We met John 3 months after he had an 8 week series
of chelation treatments under Dr. Evers care. He had just
had a checkup at Loma Linda Hospital and the tests
showed no heart or circulatory problems whatsoever!
199
200
Studies show low CoQ10 levels cause heart disease, periodental conditions,
declining memory and brain function. CoQ10 helped reverse these conditions.
Dr. Stephen T. Sinatra, author, CoQ10 Phenomenon www.sinatramd.com
201
202
203
204
205
When you have been stricken by illness, your new car, your new home, your
new big, bank balance all these fade into unimportance until you have
regained your vigor and zest for living again. Peter J. Steincrohn, M.D.
206
Chapter 19
207
208
209
210
211
212
Calcium and Magnesium are especially important for healthy bones and heart.
Boron
Miracle Trace Mineral
For Healthy Bones
BORON A trace mineral for healthier bones that also helps
soil and in foods, but many Americans eat a diet low in boron.
fast foods and lots of meat, salt, sugar and fat and a dietary lack
my Dad who first stated these health truths over 88 years ago!
For more hormone and osteoporosis facts read John Lee, M.D.s book
What Your Doctor May Not Tell You About Menopause www.johnleemd.com
213
214
215
216
Red Clover, Green Tea, Dandelion, Sea Greens, Yellow Dock Root,
217
218
Chapter 20
219
220
skin, alternate hot and cold water. Massage areas while under
great in summer. Hot detox tub bath (20 minutes) with cup
each of Epsom salts and apple cider vinegar pulls out toxins
bath for their qualities to relax, soothe and heal. The oils,
and energizing for the body and mind. Example: Tiger Balm,
the skins pores. Use these natural oils for the skin: almond,
apricot kernel, avocado, soy, hemp seed and olive oils and
221
222
of these trouble hot spots are years old and are mainly
when you feel the worst, that you are doing the greatest
that you never thought was possible! You can feel ageless
223
Let Mother Nature help keep the doctor away. Researchers in the
Netherlands have found that people who lovingly tend to houseplants
or a small garden have significantly fewer heart attacks than people
who dont. Gardening was also found to lower blood pressure.
The Heart Revolution Diet will prevent vascular disease and increase
longevity. Kilmer McCully, M.D. , author, Homocysteine Revolution
www.homocysteine.com
224
Its strange that some men will drink and eat anything put
before them, but check very carefully the oil put in their car.
A higher percentage of Americans are obese than
and
Health Crusaders
Paul Bragg and
daughter Patricia
traveled the
world spreading
health, inspiring
millions to renew
and revitalize
their health.
3 John 2 is the
Bragg Crusade
The Bragg Books are written to inspire and guide you to health, fitness and
longevity. Remember, the book you dont read wont help. Please re-read
our books often and live The Bragg Healthy Lifestyle for a healthy, long life!
I never suspected that I would have to learn how to live that there were
specific disciplines and ways of seeing the world that I had to master before I
could awaken to a simple, healthy, happy, uncomplicated life. Dan Millman
A truly good book teaches me better than to just read it, I must soon
lay it down and commence living in its wisdom. What I began by
reading, I must finish by acting! Henry David Thoreau
225
GO ORGANIC!
DONT PANIC!
GUARD YOUR
TOTAL HEALTH
226
Count your blessings daily while you do your 30 to 45 minute brisk walks and
exercises with these affirmations health! strength! youth! vitality! peace! laughter!
humility! understanding! forgiveness! joy! and love for eternity! and soon all these
qualities will come flooding and bouncing into your life. With blessings of super
health, peace and love to you, our dear friends our readers. Patricia Bragg
If I were to name the three most precious resources of life, I would say
books, friends and nature; and the greatest of these, at least the most
constant and always at hand is nature and God. John Burroughs
Peace is not a season, it is a way of life.
Index
A
Aches & Pain, 2, 16, 38, 65, 78, 87,152, 173, 208, 222
Acupuncture/Acupressure, 219
Adrenaline, 138
Ageing, 23, 50, 98, 160, 183, 186-188, 200-201
Alcohol, 20, 23, 32, 78, 150, 168
Allergies, 114 list, 149
Alternative Therapies, 219-222
American Heart Assocation, 24, 31, 39
Amino Acids, 117-119
Anger, 65, 72, 85, 197, 216
Angina, 16, 30, 75, 152, 154, 183, 208, 214
Angiogram (Invasive Test), 34-25, 203
Angioplasty, 35, 52
Antioxidents, inside front cover, 62, 152, 210, 217
Apple Cider Vinegar, 87, 136, 144-148, 151, 215
Arrhythmia, 37, 183, 212, 214-216
Arteries, 8, 12, 15, 46, 102, 150, 177, 199, 209, 212
Arteriosclerosis, 26, 102, 140, 199, 202
Arthritis, 209, 213-214
Aspertame, 200
Aspirin, 20
Asthma, 16-18, 47, 110-111, 144
Atherosclerosis, 15, 26, 39, 192, 199, 202-203, 208
Danger signals, 59
Defibrillator (AED), 123
Depression, 32, 54, 153, 208
Detoxification, 106
Diabetes, 23, 31, 49
Diastolic (blood pressure), 30, 44, 183
Dialysis, 19
Diet, American, 28
Digestion, 1, 30, 44, 136, 151, 209
Diuretics, 32
DMSO, inside front cover, 209
Doppler, 36, 49
Dribbles 12
Dropsy, 177
Drugs, 66, 220
227
INDEX
Faith, v
220, 223
Fat (obsity), 23, 30, 40, 48-49, 54-60, 132, 141-142
Fatigue, 32
Fats (in foods), 21-28, 48, 120-124, 140, 150
Feet, 86, 90, 94-95
Fiber, 53, 154, 159, 218
Fibrillation, 123, 214
Flavoniods, 210
Flaxseed, 123-124, 146, 157, 174, 218
Fletcherizing, 151
Fluoride, 109, 216
Folic Acid (Folate), 54, 136, 153-154, 211, 218
Foods 44, 117, 129, 137, 142, 147-149
Foods to avoid list, 48, 148
Framingham Study, 16, 96
Free Radicals, 22-23, 209-210
Fruits, 31, 43, 49, 62, 82, 102, 115, 117, 124,
139, 143, 145-146, 153, 158, 193, 213
Habits, 77
Hardening of the arteries, 101-102, 201-202
Harvard Studies, 32, 34, 80, 216
Hawthorn Berry, 207-208, 215-217
HDL, good cholesterol, insde front cover,
22, 208, 215
Headaches, 65, 156
Healing Crisis, 156, 223
Heart Attacks, 2, 5, 9, 15-16, 20, 59, 121, 126, 141
142, 152, 172-173, 176, 194-195, 211, 215
Heart Disease, 6, 27 (list), 35, 47, 62, 85-86, 95,
121, 125, 187, 216
Heart Failure, 214
Heart Fitness Points, 169-170, 178, 182
Heart Surgery, (Transplants), 34, 170-171, 196, 206
Heartburn, 4, 151
Heimlich Maneuver, 17-18
Herbs, 136, 146, 157, 190, 207-208, 215-218
Hilton, Conrad, 55
Hippocrates, 152
Hobbies, 94
Holter Monitor, 38
Homeopathy, 220
Homeostasis, 116
Homocysteine, 39, 153-154, 211, 218, 224
Hormones, 33, 47, 138, 213-214, 218
Hospitals, 56
Hydrogenated fat, 28
Hydrotherapeutic, 95
Hyperactivity, 107
Hypertension, 29, 31, 81
J
Jealosy, 72
Juices, 104, 125, 154, 158-159
Junk Foods, 48, 54, 148, 173
228
Follow the steps of the godly instead, and stay on the right path,
for good men enjoy life to the full. Proverbs 2:20-21
INDEX
Labels, 115
LaLanne, Jack and Elaine, 80
L-Carnitine, L-Creatine, 216
LDL (bad cholesterol), 22, 215
Lecithin, inside front cover, 124-126
Lemon, 136, 139, 147, 159, 167, 179, 190-191
Lentils, 54, 120, 139, 143, 147, 180
Leptin, 142
Lifestyle, 2,5-7, 20-21, 33, 35,
Lipids, 54, 128
Lipoproteins, 21-22
Liver, 21, 67, 92
Longevity, xvi, 42, 58, 185-187
Low-fat, 122
Lungs, 11, 13, 60, 68-71, 81, 93, 107
Lyon Diet Heart Study, 152
Obesity, 23, 30, 40, 48-49, 58-61, 60, 132, 141-142, 224
Occlusion, 15
Oils, 123-124, 143, 146, 152, 157, 174, 218
Olive Oil, 124, 129, 152, 194, 216
Onions, 51, 136, 226
Organic foods, 63-64, 21, 169
Ornish, Dean, M.D. 7, 31, 33, 35
Osteoporosis, 54, 75, 98, 116, 153, 204, 213-214, 224
Overeating, 141-142
Oxygen, 11, 13, 66-71, 75, 201, 226
Nature, iv
Naturopathy, 220
Nerves, 1, 3, 67, 93, 130
Niacin, inside front cover, 211, 217
Nicotine, 7, 20, 72-73, 75, 168
Nitric Oxide, 23
Nitrates, 220
Non-Invasive Test, 34-35, 203-204
Nurses Health Study, 129
Nutrition, 5, 142, 146-149, 160, 219-220, 226
Nutritional (Brewers) yeast, 146-147, 211-213
Nuts/Nut Butters, 54, 114-115, 117, 123, 135,
139, 148, 226
Radiation, 210
Rage, 65, 72, 85, 197, 216
Recipes, 133, 146-147, 179-180, 184, 192-193
Refined Foods, 29, 42, 77,116, 120, 126-127,143, 148, 173
Reflexology (Therapy), 220
Reiki (Therapy), 222
Rejuvenation, 150, 201
Relaxation, ix, 222
Rice Casserole Recipe, 147
Russia, ii
Rutin (Vitamin), 211
Good health, generated by physical fitness is the logical starting point for
the pursuit of excellence in any field. Physical vitality promotes mental
vitality and thus is essential to executive achievement.
Dr. Richard E, Dutton, University of Southern Florida
229
INDEX
Ultrasound, 36
Universal Life Energy, 222
Unsaturated fats, 28, 193
Uric acid, 138
Urination, 12, 116, 112 (exercise)
Varicos veins, 74
Vascular system, 50, 153, 194, 200
Vegetables, 26, 31, 43, 62, 105, 116-117, 120
124, 129, 139, 143-145, 147, 157-158, 218
Vegetarian, 33, 54, 139 (list), 175, 191, 224
Veins, 8, 12, 46, 209
Ventricle, 10, 37
Ventricular (left) Hypertrophy, 29
Vision, 23, 75, 112, 200, 204, 210
Vitamins, 123
A, 130, 210
Bs, 153-154, 203, 211, 214-215
C, 74, 210-211, 215
D, 130, 200, 210
E, 62, 127, 129 (list), 142, 212, 216-217
Xanthelasma, 24
Xanthoma, 24
X-Knife Sterotactic Radiosurgery, 38
Z
Zinc, 106, 123, 202
Zora Agha, 42, 50
230
Name
Apt. No.
Address
City
State
Phone (
Zip
Name
Apt. No.
Address
City
State
Phone (
Zip
Name
Address
Apt. No.
City
State
Phone (
Zip
Name
Address
Apt. No.
City
State
Phone (
Zip
Name
Apt. No.
Address
City
State
Phone (
Zip
APPLE
HEALTHY
LIFE!
IF ?
Your Favorite Health Store
doesn't carry Bragg Products
& Books - Ask them to Contact
their Distributor to stock them!
Or they can Call Bragg at
1-800-446-1990
16oz, 32oz
& Gallons
INTERNAL BENEFITS:
EXTERNAL BENEFITS:
BRAGG LIQUID AMINOS __ Nutrition you need...taste you will love...a family favorite for over 88
years. A delicious source of nutritious life-renewing protein from healthy non-GMO soybeans only.
Add to or spray over casseroles, tofu, soups, sauces, gravies, potatoes, popcorn, and
vegetables, etc. An ideal "pick-me-up" broth at work, home or gym. Health replacement for
Tamari, Worchestershire and Soy Sauce. Start today and add 16 vital Amino Acids to
your daily diet for healthy living __ the easy BRAGG LIQUID AMINOS Way!
SPRAY or DASH brings NEW TASTE DELIGHTS! PROVEN & ENJOYED BY MILLIONS.
Americas
Healthiest
All-Purpose
Seasoning
16oz, 32oz ,
Gallons &
6 oz Spray
Certified
Non-GMO
Soybeans
No Added Sodium
No Coloring Agents
No Preservatives
Not Fermented
No Chemicals
No Additives
No Wheat
114
16 oz.
16 oz.
32 oz.
32 oz.
1 gal.
1 gal.
PRICE
Amount
$ 2.59 each
S/H Please add $7 for 1st bottle and $1.50 each additional bottle
$ 25.00 Special
S/H
Cost by Time Zone: CA $8. PST/MST $11. CST $16. EST $18.
Case /12
$ 4.09 each
S/H Please add $7 for 1st bottle and $2.00 each additional bottle
Special
$ 43.00 Case /12 S/H Cost by Time Zone: CA $13. PST/MST $17. CST $25. EST $29
$ 12.98 each
S/H 1st Bottle: CA $6. PST/MST $8. CST $9. EST $11. + $6 ea add. bottle
Special
$ 47.00 Case /4 S/H Cost by Time Zone: CA $12. PST/MST $16. CST $24. EST $28.
Bragg VINEGAR
$
Shipping & Handling
SIZE
TOTAL
PRICE
Amount
6 oz. $ 2.98 each S/H Please add $4.00 for 1st 3 bottles $1.25 each additional bottle
6 oz. $ 65.00 Special
Case /24 S/H Cost by Time Zone: CA $8. PST/MST $9. CST $12. EST $13.
16 oz.
16 oz.
32oz.
32oz.
1 gal.
1 gal.
$ 3.95 each
$ 42.00 Special
Case /12
$ 6.45 each
$ 70.00 Special
Case /12
$ 23.50 each
$ 79.00 Special
Case /4
S/H Please add $7 for 1st bottle $1.25 each additional bottle
S/H Cost by Time Zone: CA $8. PST/MST $9. CST $13. EST $15.
S/H Please add $7 for 1st bottle $2.00 each additional bottle
S/H Cost by Time Zone: CA $11. PST/MST $14. CST $21. EST $27.
S/H 1st Bottle: CA $7. PST/MST $8. CST $10. EST $11. + $6 ea add. bottle
S/H Cost by Time Zone: CA $14. PST/MST $20. CST $27. EST $32.
Bragg AMINOS
16 oz.
16 oz.
32 oz.
32 oz.
1 gal.
1 gal.
PRICE
$ 8.95 each
$ 95.00 Special
Case /12
$ 14.95 each
$149.50 Special
Case /12
$ 49.95 each
$169.00 Special
Case /4
Check
Money Order
Cash
Visa
MasterCard
Discover
VISA
Mail to:
month / year
Business office calls (805) 968-1020. We accept MasterCard, Discover & VISA
CREDIT CARD ORDERS
phone orders. Please prepare order using order form. It speeds your call and
CALL (800) 446-1990
serves as order record. Hours: 8 to 4 pm Pacific Time, Monday thru Thursday
Name
Address
Apt. No.
118
TOTAL
Card
Expires:
Signature:
City
Credit Card
Number:
MasterCard
Amount
S/H Please add $7 for 1st bottle and $1.50 each additional bottle.
S/H Cost by Time Zone: CA $8. PST/MST $11. CST $15. EST $17.
S/H Please add $7 for 1st bottle and $2.00 each additional bottle
S/H Cost by Time Zone: CA $13. PST/MST $17. CST $24. EST $28.
S/H Cost by Time Zone: CA $7. PST/MST $8. CST $9 EST $11.+ $6 ea add. Btl.
S/H Cost by Time Zone: CA $12. PST/MST $16. CST $23. EST $27.
Please Specify:
Charge To:
TOTAL
Phone (
State
Zip
E-mail
Bragg Products are available at most Health Stores.
BOF608
Amount
S/H Please add $5 for 1st 3 bottles and $1.00 each additional bottle
S/H Cost by Time Zone: CA $5. PST/MST $6. CST $7. EST $9.
Bragg Sprinkle
$
Shipping & Handling
PRICE
TOTAL
PRICE
Amount
S/H Please add $5 for 1st 3 bottles and $1.00 each additional bottle
S/H Cost by Time Zone: CA $5. PST/MST $6. CST $7. EST $9.
Bragg Kelp
Bragg Kelp & Salad Dressings are food and not taxable
12 oz.
12 oz.
12 oz.
12 oz.
PRICE
TOTAL
Amount
TOTAL
PRICE
Please Specify:
Charge To:
TOTAL
Check
Money Order
Cash
Visa
MasterCard
Discover
Credit Card
Number:
Card
Expires:
MasterCard
VISA
Mail to:
Business office calls (805) 968-1020. We accept MasterCard, Discover & VISA CREDIT CARD ORDERS
phone orders. Please prepare order using order form. It speeds your call and
CALL (800) 446-1990
serves as order record. Hours: 8 to 4 pm Pacific Time, Monday thru Thursday
Name
Address
Apt. No.
State
City
Phone (
month / year
Signature:
Zip
BOF 608
Gen. 6:3
0877900779 $8.95
Dr. Scholl
3 John 2
ton
edi soon
w
e
e
l
n la b
i
ava
0877900469 $9.95
Marilyn Mason
0-87790-094-9 $8.95
Paul Wenner
0877900213 $8.95
Gardenburger Creator
I thank Paul Bragg and the Bragg Healthy Lifestyle for my healthy,
long, active life. I love Bragg Books and Health Products.
Jack LaLanne, 90 years young, Bragg follower since 15
0877900566 $7.95
0877900655 $8.95
San Diego, CA
0-87790-0450 $7.95
Patricia Henderson
0-87790-096-5 $8.95
Make copies of order form to use if Bragg Books are unavailable in your area
Bragg Book Titles ORDER FORM Health Science ISBN 0-87790 Price $ Total
Qty.
9 Bragg Book Offer Get Healthy, Live Longer (Vegetarian Recipes not Included) 69.00
Apple Cider Vinegar Miracle Health System ...................................... 7.95
Miracle of Fasting Bragg Bible of Health for physical rejuvenation ........... 9.95
Healthy Heart & Cardiovascular System Have fit heart at any age ... 8.95
Bragg Back Fitness Program for Pain-Free Strong Back..................... 8.95
Water The Shocking Truth That Can Save Your Life .......................... 8.95
Super Power Breathing for Super Energy and High Health ................... 8.95
Build Powerful Nerve Force reduce fatigue, stress, anger, anxiety ..... 8.95
Build Strong Healthy Feet Dr. Scholl said its the best .................. 8.95
TOTAL
COPIES
Check
>
Money
Order
Master
Card
Visa
Charge To:
Month
TOTAL BOOKS
Please
Specify:
Discover
TOTAL ENCLOSED
Year
VISA
9.95
MasterCard
Card Expires
Signature
CREDIT CARD ORDERS ONLY
CALL (800) 446-1990
OR FAX (805) 968-1001
See & Order Bragg Bound Books, E-Books, & Products on www.bragg.com
Mail to: HEALTH SCIENCE, Box 7, Santa Barbara, CA 93102 USA
Name
BOF505
Apt. No.
Address
City
State
Phone (
Zip
E-mail
Bragg Books are available most Health & Book Stores Nationwide
PAUL C. BRAGG,
N.D., Ph.D.
Bragg originated, named and opened the first Health Food Store in America.
Bragg Health Crusades pioneered the first Health Lectures across America. Bragg inspired
followers to open Health Food Stores across America and also worldwide.
Bragg was the first to introduce pineapple juice and tomato juice to America.
He introduced Juice Therapy in America by importing the first hand-juicers.
He was the first to introduce and distribute honey and date sugar nationwide.
Bragg pioneered Radio Health Programs from Hollywood three times daily in the 20s.
Bragg and daughter Patricia pioneered a Health TV show from Hollywood to spread The
Bragg Health Crusade on their show, Health and Happiness. It included exercises, health
recipes, visual demonstrations and guest appearances by famous, health-minded people.
Bragg opened the first health restaurants and the first health spas in America.
He created the first health foods and products and then made them available
nationwide: herbal teas, health beverages, seven-grain cereals and crackers, health
cosmetics, calcium, vitamins and mineral supplements, wheat germ, whey, digestive
enzymes from papaya, sundried fruits, raw nuts, herbs and kelp seasonings, health
candies, and amino acids from soybeans. Bragg inspired others to follow (Schiff,
Gardenburger, Shaklee, TwinLabs, Trader Joes, Herbalife, etc.) and now there are
thousands of health items are available worldwide!
PATRICIA BRAGG,
N.D., Ph.D.
Nutrition
You
NEED
Taste
You
LOVE
Healthy Soybeans
and
Purified Water
No Added Sodium
No Coloring Agents
No Preservatives
Not Fermented
No Wheat
No Chemicals
No Additives
BRAGG AMINOS
on TV
Regis Show
and Home Show
Used by bestselling
HEALTH AUTHORS:
Tony Robbins
Dan Millman
The Dali Lama
Dr. John McDougall
John Robbins
Dr. Linda Page
Dr. Julian Whitaker
Mark Victor Hansen
Marilyn Diamond
Now in
Handy 6 oz
Spray Bottle
Miracles can happen daily through guidance and prayer. Patricia Bragg