Kettlebell Program
Kettlebell Program
Kettlebell Program
Page 1 of 1
Instructions
rogram Layout
Ses #
Lift
Total kg
Jerk
12
10
11
1048
Snatch
7/7
14/14
24/24
1248
Jerk
14
11
12
1192
Snatch
8/8
17/17
29/29
1496
Jerk
16
13
14
1384
Snatch
9/9
19/19
33/33
1688
Jerk
18
15
16
1576
Snatch
10/10
22/22
37/37
1912
Jerk
20
16
18
1744
Snatch
11/11
24/24
41/41
2104
Jerk
10
22
18
20
1936
Snatch
12/12
27/27
46/46
2352
Jerk
15
12
14
1328
Snatch
8/8
18/18
31/31
1576
Jerk
17
14
16
1520
Snatch
10/10
21/21
36/36
1856
Jerk
20
16
18
1744
Snatch
11/11
24/24
41/41
2104
10
Jerk
10
22
18
20
1936
Snatch
12/12
27/27
46/46
2352
11
Jerk
11
24
20
22
2128
Snatch
13/13
30/30
51/51
2600
Jerk
12
27
22
24
2352
Snatch
15/15
32/32
56/56
2848
13
Jerk
18
15
17
1600
Snatch
10/10
22/22
38/38
1936
14
Jerk
21
17
19
1824
Snatch
12/12
26/26
44/44
2272
15
Jerk
11
24
20
21
2104
Snatch
13/13
29/29
49/49
2520
16
Jerk
12
26
22
24
2320
Snatch
14/14
32/32
55/55
2792
Jerk
13
29
24
26
2544
Snatch
16/16
35/35
60/60
3072
18
Jerk
14
31
26
28
2736
Snatch
17/17
38/38
64/64
3296
19
Jerk
17
14
15
1496
Snatch
9/9
20/20
35/35
1768
20
Jerk
608
Snatch
4/4
8/8
14/14
720
21
Jerk
50
1600
Snatch
60/60
1920
1
2
12
17
http://www.girevik.info/gsprogram/eng/index/index
=2296
=2688
=3072
=3488
=3848
=4288
=2904
=3376
=3848
=4288
=4728
=5200
=3536
=4096
=4624
=5112
=5616
=6032
=3264
=1328
=3520
10/03/2015