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Physical Fitness Test Manual PDF
Physical Fitness Test Manual PDF
PHYSICAL FITNESS
TEST MANUAL
A Health-Related Assessment
for Youngsters With Disabilities
Second Edition
Joseph P. Winnick
Francis X. Short
Human Kinetics
E6141
Contents
Preface v
Use of the Term Healthy Fitness Zone vii
Acknowledgments ix
How to Use the Web Resource
1
2
3
4
5
6
xi
105
Appendix B
107
Appendix C
115
Appendix D
117
Appendix E
Data Forms
119
Appendix F
125
129
Glossary 131
References and Resources
133
Index 135
Contributors 143
About the Authors
147
iii
Preface
vi Preface
vii
Acknowledgments
for individuals with disability and conducted valuable research for the development of the BPFT.
Patrick DiRocco of the University of Wisconsin at
La Crosse gave valuable input on test items related
to musculoskeletal functioning.
Special appreciation goes to Pam Maryjanowski, who was associated with the Empire
State Games for the Physically Challenged. Pam
was particularly helpful in gaining access to subjects for the study. Two other individuals who
also made the projects data collection possible
were Paul Ponchillia, Western Michigan University, and Sister Seraphine Herbst, director of the
School of the Holy Childhood in Rochester, New
York. Arnie Epstein and Bob Lewis from the New
York City Public Schools were extremely helpful
in organizing data collection efforts in that school
district. Each of these people very willingly and
ably contributed to data collection efforts that
were important for the development of the BPFT.
One important function in the development
of standards for the BPFT was to test a general
population of youngsters (i.e., those without disability). The Brockport Central School District
was very important in this regard. More than
900 students were tested in the district, and the
resulting data served as a source for the development of health-related, criterion-referenced
physical fitness standards. Thanks are given to the
administrators of the school district and to the 15
physical education teachers associated with the
district who cooperated and gave much help when
their students were tested. Finally, thanks to Joe
Setek from Brockport Central for his contributions
to the video activities in this project.
Gratitude is expressed to Richard Incardona
for helping prepare the art. Thanks also are given
to students who posed for pictures or sketches in
the 1999 manual, including Kevin Wexler, Kelda
DePrez, Lori Volding, Travis Phillips, Tucker
Short, and Stephanie White. Several young people
with disability also posed for pictures. In 2013,
video resources for the BPFT were revised. Thanks
are particularly expressed to subjects and their
devoted parents for their help in this endeavor.
Gratitude is also given to Brockport students for
ix
x Acknowledgments
his second edition of the Brockport Physical Fitness Test Manual includes access to a
web resource that will help administer the test.
Visit the web resource at www.HumanKinetics.
com/BrockportPhysicalFitnessTestManual and
sign in using the pass code Brockport58743AR7
to access the accompanying video clips, fitness
zone charts, and reproducible forms.
Video
The Brockport Physical Fitness Test (BPFT) video
materials include segments introducing and
overviewing the test. Specifically, they present
background information about the meaning and
benefits of health-related physical fitness; the
theoretical basis and constructs underlying the
BPFT; the nature of health-related, criterion-referenced assessment; components of health-related
physical fitness; and test items included in the
BPFT. They also brief ly describe the target
populations with disability, including classifications and subclassifications associated with
particular disabilities, and offer guidelines for
selecting test items.
In addition, the video materials present steps
for developing a personalized physical fitness test
based on an individuals health-related needs.
They also discuss the basis for evaluating fitness
via specific and general standards and how they
apply to interpreting results, with emphasis
on three levels of fitness: needs improvement,
adapted fitness zone, and Healthy Fitness Zone.
Most of the remaining video materials are
devoted to demonstrating the BPFT test items
themselves. For each item, the materials cover the
purpose, procedures, number of test trials, scoring
instructions, and any special considerations. They
also summarize guidelines for a safe and effective
assessment experience.
Reproducible Materials
The web resource includes a variety of reproducible materials designed to help users, particularly
school teachers, enhance and simplify their data
collection and reporting and disseminate reports
and other information to participants, parents,
schools, and other constituencies. Examples of
possible uses include bulletin boards, individual report cards, and class and school summary
reports. Available items include a physical fitness
profile sheet, fitness zone tables, the target stretch
test, and two forms for collecting and interpreting
individual data using the BPFT.
The icon shown in figure 2 appears in the
manual with forms and other materials available
for printing in the web resource.
xi
Chapter 1
Introduction to the Brockport
Physical Fitness Test
To address this need, the College at Brockport, State University of New York, received
funding from the Office of Special Education and
Rehabilitative Services in the U.S. Department
of Education from 1993 to 1998 to support the
work of Project Target (1998). The project aimed
to develop a health-related, criterion-referenced
physical fitness test for young people (aged 10 to
17) with disability. A key element of the project
was to develop standards that would provide targets for attaining health-related physical fitness.
Another key goal of Project Target was to
develop an educational component to enhance
the development of health-related fitness in
youngsters with disability. The populations targeted in this project included youth with mental
retardation, spinal cord injury, cerebral palsy,
blindness, congenital anomaly, or amputation.
(In this current revision of the BPFT, the term
mental retardation has been replaced by intellectual
disability in order to be consistent with current
conventions.)
Although the project targeted these particular
disabilities, it also provides a process that can be
used to assess the physical fitness of youngsters
with other disabilities. During the project, a total
of 1,542 young people (with and without disability) were tested, and data from several other
Test Construction
The BPFT includes 27 test items, but, generally
speaking, only 4 to 6 items are needed in order
to assess the health-related physical fitness of a
particular individual. As expected, considerable
study was undertaken to determine what test
items to recommend in the test and what standards and fitness zones should be used to evaluate physical fitness. The process developed for
Target Populations
The BPFT was targeted for use among youngsters
with disabilityspecifically, those with visual
impairment, intellectual disability, or orthopedic
impairment, including cerebral palsy, spinal cord
injury, congenital anomaly, and amputation. However, it builds on and closely relates to physical
fitness tests of youth in the general population,
particularly Fitnessgram. Youngsters in the general population, of course, include those without
disability (that is, those who are free from impairment or disability that influences test results).
The following sections present definitions and
classifications associated with groups with whom
the BPFT might be used.
Table 1.1 Limitations and Needs of Youngsters With Intellectual Disability in Physical
Fitness Testing
Limitation
Needs
None
These individuals have no unique physical fitness needs and require no unique modification or support in
learning and performing physical fitness tests. The desired physical fitness profile and standards for evaluating
physical fitness are identical to those for youngsters without disability.
Mild
These individuals have mild limitations in physical fitness requiring intermittent or limited support in learning
or performing test items. They may also require substantial modification of test items or alternative test items
to measure components of physical fitness. They can demonstrate physical fitness on an achievement scale.
Adjusted standards for assessing physical fitness may be appropriate. The desired physical fitness profile leans
toward or closely relates to that of youngsters without disability.
Severe
Because of severe limitations, these individuals need extensive or pervasive support in learning and performing
test items. They also need alternative test items or marked modification in measuring components of physical
fitness. They may require assessment involving physical activity rather than physical fitness. They generally
need individualized criterion-referenced standards for assessment of physical fitness.
Description
B1
Individuals who are totally blind (may possess light perception but are unable to recognize hand shapes at any
distance)
B2
Individuals who can perceive hand shapes but with visual acuity of not better than 20/600 or who have less
than 5 in the visual field
B3
Individuals with visual acuity from 20/599 to 20/200 and those with 5 through 20 in the visual field
PS
Individuals who are partially sighted (those with visual acuity from 20/199 to 20/70)
Table 1.3 Classification System for Youngsters With Spinal Cord Injury
Category
Description
Individuals with complete or incomplete spinal cord damage that results in neurological
impairment of all four extremities and the trunk, as well as individuals with lower cervical
(C6C8) neurological involvement
Paraplegiawheelchair (PW)
Individuals with complete or incomplete spinal cord injury below the cervical area resulting
in motor loss in the lower extremities (paraplegia) and the need to use a wheelchair for daily
living activities
Paraplegiaambulatory (PA)
Individuals with complete or incomplete spinal cord injury resulting in motor loss in the lower
extremities but who ambulate in daily activities without wheelchair assistance
Description
C1
Individuals with severe spastic quadriplegia, with or without athetosis, or with poor functional range of
movement and poor functional strength in all extremities and trunk; and individuals with severe athetoid
quadriplegia, with or without spasticity, with poor functional strength and control. In either case, these
individuals depend on an electric wheelchair or assistance for mobility and are unable to functionally
propel a manual wheelchair.
C2
Individuals with severe to moderate spastic quadriplegia, with or without athetosis, or with severe athetoid
quadriplegia with fair function in the less-affected side. These individuals have poor functional strength in
all extremities and trunk but are able to propel a manual wheelchair. Further classifications are C2U if the
individual exhibits relatively better upper-body abilities than lower-body abilities and C2L if the individual
exhibits relatively greater lower-body than upper-body abilities.
C3
Individuals with moderate quadriplegia or severe hemiplegia resulting in use of a wheelchair for activities
of daily living who can propel a manual wheelchair independently and have almost full functional strength
in the dominant upper extremity.
C4
Individuals with moderate to severe diplegia with good functional strength and minimal limitation or control
problems in the upper limbs or trunk. A wheelchair is usually chosen for sport.
C5
Individuals with moderate diplegia or triplegia who may require the use of assistive devices in walking but
not necessarily when standing or throwing. Problems with dynamic balance are possible.
C6
Individuals with moderate athetosis or ataxia who ambulate without aids. Athetosis is the most prevalent
factor, although some individuals with spastic quadriplegia (i.e., more arm involvement than in ambulant
diplegia) may fit this classification. All four limbs usually show functional involvement in sport movements.
Individuals in the C6 class usually have more control problems in upper limbs than those in C5 but usually
have better function in lower limbs, particularly when running.
C7
Individuals with ambulant hemiplegia and spasticity on one side of the body who ambulate without an
assistive device but often with a limp due to spasticity in a lower limb. These individuals have good
functional ability on the dominant side of the body.
C8
Individuals who are minimally affected by spastic diplegia, spastic hemiplegia, or monoplegia or who are
minimally affected by athetosis or ataxia.
Adapted, by permission, from Cerebral Palsy International Sport and Recreation Association (CP-ISRA), 1993, CP-ISRA handbook, 5th ed. (Heteren,
Netherlands: CP-ISRA).
Readers interested in subsequent changes made in this classification system should consult the Blaze Sports (www.blazesports.org).
Chapter 2
The Conceptual Framework
Physical Activity
Physical activity consists of any bodily movement
produced by skeletal muscle resulting in a substantial increase over resting energy expenditure
(Bouchard & Shephard, 1994). Although physical activity includes work and domestic chores
(Bouchard & Shephard, 1994), the Brockport
approach focuses on the categories shown in
figure 2.1: exercise, sport, training, dance, and
play. These types of physical activity can be performed in different patterns as dictated by the var-
Health
Health has been defined as a human condition
with physical, social, and psychological dimensions, each characterized on a continuum with
positive and negative poles. Positive health is
associated with a capacity to enjoy life and
to withstand challenges; it is not merely the
absence of disease. Negative health is associated with morbidity and, in the extreme, with
premature mortality (Bouchard & Shephard,
1994, p. 84).
In the Brockport paradigm, health is conceived
as consisting of two main parts: physiological
health and functional health. Physiological
health is related to an individuals organic
well-being. Thus indexes of physiological health
include traits or capacities associated with
well-being, absence of disease or condition,
or low risk of developing a disease or condition.
Examples of indexes of good physiological health
include appropriate body composition and aerobic
capacity.
Functional health is related to an individuals
physical capability. Thus indexes of functional
health include the ability to perform important
Physical activity
Sport
Exercise
Training
Dance
Play
Frequency
Intensity
Duration
Health-related
physical
fitness
Health
Functional
health
Physiological
health
Aerobic
functioning
Body
composition
Health-related
concerns
Measures
Desired
profile
Standards
Musculoskeletal
functioning
Figure 2.1 Relationships between physical activity, health, and health-related physical fitness.
Adapted, by permission, from C. Bouchard and R.J. Shephard, 1994, Physical activity, fitness, and health: The model and key concepts. In
Physical activity, fitness, and health: International proceedings and consensus statement, edited by C. Bouchard, R.J. Shephard, and T. Stephens
(Champaign, IL: Human Kinetics), 77-86.
Health-Related
Physical Fitness
The Brockport definition of health-related physical fitness is as follows:
Health-related fitness refers to the components of fitness affected by habitual physical activity and related to health status.
It is defined as a state characterized by
(a) an ability to perform and sustain daily
activities and (b) demonstration of traits
or capacities associated with low risk of
premature development of diseases and
conditions related to movement (adapted
from Pate, 1988).
The health-related components of fitness adopted
for this test include aerobic functioning, body
composition, and musculoskeletal functioning.
Aerobic functioning encompasses both. aerobic
capacity (maximal oxygen uptake, or VO2max)
and aerobic behavior (the ability to perform
aerobic activity at specified levels of intensity
and duration). Body composition provides an
indication of the degree of body leanness or fatness (usually percent body fat). Musculoskeletal
functioning combines muscular strength, muscular endurance, and flexibility or range of motion.
The relationship of these elements is evident when
combining them, especially when designing a fitness program. For example, improving the range
of motion of a joint in a young person with a disability may require improving the extensibility of
the agonistic muscle while improving the strength
of the antagonistic muscle.
A Personalized Approach
Several identifiable characteristics are exhibited
by field-based, norm-referenced, or criterion-referenced tests of physical fitness that have been
developed and used with youngsters in the past
few years. Important here is the fact that these
tests have been developed largely on the basis of an
assumed commonality of factors, such as physical
fitness purposes, needs, test items, and standards.
Individualization within tests has typically been
limited toand focused onconsiderations
related to age and gender. Thus tests have typically
Select test items to measure the selected fitness components and subcomponents.
Health-Related Concerns
After acceptance of a health-related physical
fitness orientation, the first step in developing a
personalized physical fitness test for a person or
class of people is to identify and select health-related concerns that the test will address or
emphasize. In practice, health concerns of the
general population are reviewed to determine
whether they are appropriate for youngsters with
disability. These health concerns provide the basis
for standards in which health status is the criterion. For example, the developers of Fitnessgram
(Cooper Institute, 2010, 2013) have identified the
following health-related concerns to be addressed
by their test: high blood pressure, coronary heart
disease, stroke, obesity, diabetes, some forms of
cancer, lower-back flexibility, functional health,
and other health problems.
These items may also be basic concerns of an
individual with disability. However, individuals
with disability may also have additional health-related concerns. For example, a young person with
a spinal cord injury requiring a wheelchair for
ambulation may have health-related concerns
typical of youth without disability and other
concerns such as the ability to sustain aerobic
activity; range of motion or flexibility of the hips
or upper body; and strength and endurance to
lift and transfer the body independently, lift the
body to prevent decubitus ulcers (pressure sores),
or propel a wheelchair manually. Health-related
concerns such as these may be drawn from professional literature, expert opinion, opinions of
parents and youngsters themselves, and other
Test Items
Once components and subcomponents of healthrelated physical fitness are selected in light of
health-related concerns, test items are chosen to
measure the selected components. The criteria
to be used in selecting test items include validity,
reliability, the extent of use for different classes of
youngsters, the extent of information provided by
a test item, economy of time and expense, userfriendliness, and feasibility in field situations.
Figures 2.2 through 2.6 at the end of this chapter show relationships between fitness components, subcomponents, the 10 profile statements,
test items, and standards. Standards are either
general or specific. A general standard is a target
measure of attainment associated with the general
population. It is a test score related to acceptable
functional or physiological health and is attainable
by youngsters whose performance is not significantly limited by impairment. General standards
are assumed to reflect minimal acceptable levels
of health-related fitness and provide the basis for
Healthy Fitness Zones. For most test items, the
general standard is the lowest score one can make
and still achieve the HFZ.
A specific standard may also reflect functional
or physiological health, but it has been adjusted in
some way to account for the performance effects
of a specific impairment. Specific standards provide the basis for the Brockport Physical Fitness
Tests adapted fitness zones (AFZs). Ordinarily,
the lowest boundary of an AFZ is defined by the
specific standard, and the upper boundary of an
AFZ is set by the general standard (i.e., the start
of the HFZ). Specific standards reflect at least
minimally acceptable levels of health-related
fitness adjusted for the effects of disability. Specific standards can also reflect attainable levels
of physical fitness leading to acceptable levels of
health-related fitness.
An HFZ may be recommended for the general
population and for certain youngsters with disability. AFZs are provided only for selected test
items for specific target populations. For most
recommended test items in the BPFT, a young
persons test score generally falls into one of
three assessment categories: needs improvement,
adapted fitness zone, or Healthy Fitness Zone.
If a standard (or fitness zone) is not provided
for a particular test item or is believed to be inappropriate for a specific young person, the tester is
encouraged to develop individualized standards
by which to assess performance. An individualized standard is a desired level of fitness for an
individual that is established with consideration
of the individuals present level of performance
and expectation for progress. It is not necessarily
a health-related standard. For a standard to be
health-related, it must meet be linked (through
Aerobic Functioning
Aerobic functioning is the component of physical fitness that permits an individual to sustain
large-muscle, dynamic, moderate- to high-intensity activity for prolonged periods of time. This
component depends primarily on the efficiency
or development of the heart, lung, blood, and
skeletal muscle metabolic functions. Aerobic
functioning is perhaps the most important of the
health-related components of fitness because it
relates clearly to both functional and physiological
aspects of health. Adequate aerobic functioning
allows a person to sustain physical activity for
work, play, and emergencies; it may also reduce
the risk of developing certain diseases.
In the BPFT, aerobic functioning has two separate but related subcomponents: aerobic capacity
and aerobic behavior. A persons aerobic capacity
is the highest rate at which he or she can consume
oxygen while exercisingthus the more fit a
person is, the greater his or her aerobic capacity.
Good aerobic capacity enhances performance
in endurance activities and is associated with
reduced risk of developing certain diseases and
conditions in adulthood, including high blood
pressure, coronary heart disease, obesity, diabetes, and some forms of cancer. Aerobic capacity
standards developed by Fitnessgram (Cooper
Institute, 2013) and used in this test distinguish
youngsters with and without metabolic syndrome
risk factors associated with cardiovascular disease
and diabetes.
The best measure of aerobic capacity is generally considered to be a laboratory
measurement of
.
maximal oxygen uptake
(VO2max). General stand.
ards and HFZs for VO2max are based on Fitnessgram standards (Cooper Institute, 2013), which
enable classification into three zones: Healthy
rather
than the mile run, be selected to calculate
.
VO2max. First, since the mile run formula is not
calculated or recommended if a youngster
cannot
.
complete the mile in 13 minutes, VO2max results
could be completed using PACER data. Thus the
PACER technique permits calculation for the
shortest and slowest of performances, which is
not the case using the mile run formula. This is
a factor to consider since youngsters with disabilities often have shorter and slower performances.
Second, since the PACER option does not require
BMI in its calculation, users of the BPFT may
consult tables in chapter 4 to offer lap targets
to attain specific levels of fitness even prior to
testing. Finally, the PACER option reduces poor
performers from the embarrassment associated
with finishing last in a mile run setting.
Aerobic capacity standards in the BPFT are
sometimes adjusted to reflect disability-specific
concerns. For instance, youngsters who are blind
may need to participate in running items with
some form of tactual assistance or guidance
(e.g., guide wire, sighted partner). Running with
such an encumbrance requires more energy than
running unassisted. Consequently, specific aerobic capacity standards for runners who require
tactual assistance are 3 percent lower than general standards in order to account for the higher
energy demands of their activity. For those who
run with assistance, the specific criterion-referenced standards are meant to be consistent with
the recommendation made by Buell (1983), which
called for a reduction in performance standards
on distance runs for youngsters who are blind
and require assistance. In addition, because
running inefficiency is believed to influence
performance, assisted blind runners who attain
general standards likely possess levels of aerobic
capacity greater than those of students in the
general population.
Youngsters with intellectual
disability may also
.
require adjustment of VO2max standards. As a
result, in the original version of the BPFT, with
the help of a panel of experts, the specific PACER
lap standards were based on a 10 percent
down.
ward adjustment in accompanying VO2max values
(Winnick & Short, 2005). That is, specific
PACER
.
lap standards were predicted from VO2max scores
that were 10 percent below those recommended
Body Composition
Body composition is the component of health-related physical fitness that involves the bodys
degree of leanness or fatness. It has implications
for both functional health and physiological
health. When fat levels in the body are too high,
a persons ability to lift or move the body is negatively affected. Similarly, obesity has been found
to be associated with an increased risk of diabetes, coronary heart disease, high blood pressure,
arthritis, various forms of cancer, and all-cause
mortality (U.S. Department of Health and Human
Services, 1996).
The measures of body composition used in the
BPFT include skinfolds, bioelectrical impedance
analysis, and body mass index.Percent body fat
indicates the proportion of body weight that is
fat, whereas body mass index(BMI) estimates the
appropriateness of weight for height. Skinfold sites
used to predict percent body fat in the BPFT include
triceps plus calf (TC), triceps plus subscapular (TS),
and triceps only (TO). The selection of sites for
skinfold measurement can be affected by individual factors (e.g., body braces or missing limbs).
Musculoskeletal Functioning
Musculoskeletal functioning combines three
traditional components of physical fitness:
muscular strength, muscular endurance, and
flexibility or range of motion. The relationship
between musculoskeletal functioning and health
(especially functional health) has a logical basis.
Certain levels of strength, endurance, and flexibility are necessary to maintain good posture,
live independently, and participate in leisure-time
activities.
Measures of musculoskeletal functioning,
primarily muscular strength and muscular
endurance, include the bench press, dumbbell
press, extended-arm hang, flexed-arm hang, dominant grip strength, push-up, isometric push-up,
pull-up, modified pull-up, curl-up, modified
curl-up, and trunk lift. Although each of these
test items can be justified on the basis of logical
validity, no specific level of strength or endurance
has been identified as critical for health. Instead,
criterion-referenced standards associated with
these items are based primarily on expert opinion (Plowman & Corbin, 1994; Plowman, 2008).
The goalfor the general standard associated with
some of these tests is to score at or above the 20th
percentile for the general population.
Specific standards and AFZs for some muscular strength and muscular endurance items
are provided for youngsters with intellectual
disability and mild limitations in fitness. The
literature consistently documents a performance
discrepancy between youngsters with intellectual
disability and those without on many measures
of muscular strength and muscular endurance.
In attempting to explain the performance gap,
researchers have cited factors such as motivation,
fewer opportunities to train, fewer opportunities
to participate in physical activity, poor instruction, and physiological factors. With this gap in
mind, where specific standards and an AFZ are
provided in the BPFT for youngsters with intellectual disability, they are lower than the general
and HFZ standards by a range of 25 percent to 50
percent. The percentage used for a specific item is
an estimate of the performance discrepancy identified for that item in previous research. Specific
standards associated with AFZs are 50 percent
of general standards for the isometric push-up,
flexed-arm hang, and bench press; 60 percent for
the curl-ups; 65 percent for grip strength; and 75
percent for the extended-arm hang.
For youngsters with physical disability, no specific standards are provided for these measures
of muscular strength and endurance. It is, however, especially important to select appropriate
test items for these individuals. Youngsters with
some form of paraplegia (due to either cerebral
palsy or spinal cord injury) should be able to
achieve general standards for upper-body measures involving the hands or arms but may have
difficulty with measures involving the trunk or
abdomen. Unilateral test items (e.g., dominant
grip strength and dumbbell press) have the most
relevance for youngsters with some types of cerebral palsy, particularly hemiplegia, and for those
with single-limb amputation.
Muscular strength and muscular endurance
can also be assessed by means of the reverse curl,
seated push-up, and 40-meter push/walk, which
are most appropriate for youngsters with certain
types of physical disability. Bases for specific
standards for these items derive from their relationship to ADLs. The specific standard for the
reverse curl, for instance, is tied directly to the
functional ability to lift a 1-pound (0.5-kilogram)
weight one time. It is assumed that such an ability carries functional significance for youngsters
who are more severely disabled (especially those
with low-level cervical spinal cord injury) and
who might hope to lift a lightweight object in
performing ADLs.
The specific standards for the seated push-up
are selected on the basis of two possibilities. The
5-second standard relates to the recommendation
that wheelchair users relieve the skin pressure
on their buttocks and legs for about 5 seconds
every 15 minutes. Such a regimen is believed to
reduce the risk of developing decubitus ulcers
(Kosiak & Kottke, 1990). The 20-second specific
standard for the seated push-up would be selected
if health concerns related to other ADLs (e.g.,
transferring) require longer strength or endurance
performance.
The basis for the specific standard for the
40-meter push/walk is the potential for functional
mobility. The minimal value for functional walking speed in adults is approximately 40 meters
per minute (Waters, 1992). This value has been
adopted as the specific standard, provided that
it can be attained at a heart rate of 125 beats per
minute or less (see adjustments for disability in
the description of this test item in chapter 5). If a
young person can travel at 40 meters per minute
at this light intensity, it is assumed that he or she
can maintain that functional speed over longer
distances required for the performance of ADLs
in the community.
The standards for the wheelchair ramp test
are related to the American National Standards
Institute (ANSI) recommendation that ramps be
constructed with an incline ratio of 12 inches (30
centimeters) of run for every inch (2.5 centimeters) of rise in elevation. Thus a ramp built to
negotiate a 2-foot (0.6-meter) elevation must be 24
feet (7.3 meters) long. For the ramp test, two possibilities exist for specific standards. The firsta
standard of 8 feet (2.4 meters) of runis linked
to the ability to ascend 8 inches (20 centimeters)
of elevation, or the height of approximately one
step. Stair steps have a uniform height of 7 inches
(18 centimeters), and curb cuts have a maximum
rise of 8 inches.The second specific standard
referred to as the 15-foot (4.6-meter) standardis
actually a floating standard that can be matched to
Sources of Standards
and Fitness Zones
Standards recommended in the BPFT are derived
from a variety of sources. Several criterion-referenced, health-related standards and Healthy
Fitness Zones appropriate for the general populationand sometimes recommended for
youngsters with disabilitywere developed for
Fitnessgram by the Cooper Institute for Aerobics
Research (1992, 1999) and the Cooper Institute
(2010, 2013). The 2013 standards and Healthy
Fitness Zones are used in this edition of the BPFT.
These are the same standards employed in the
Fitnessgram program, and their application is
presented in chapter 4. They
include standards
.
for the following items: VO2max, percent body
fat, body mass index, curl-up, trunk lift, push-up,
pull-up, modified pull-up, flexed-arm hang, backsaver sit-and-reach, and shoulder stretch.
Standards reflecting HFZ performance of the
general population for items not associated with
Fitnessgram were developed on the basis of data
collected on 913 youngsters from the Brockport
Aerobic functioning
Aerobic behavior
Attain levels of aerobic
behavior consistent with
positive functional health
Aerobic capacity
Attain levels of aerobic
capacity consistent with
positive physiological health
One-mile run/walk
PACER (20 m)
Specific (AFZ)
(Standards
appropriate
for youngsters with
visual impairments
who run with tactual
guidance)
PACER (20 m)
PACER (15 m)
General (HFZ)
(Standards
appropriate
for youngsters
whose aerobic
capacity is not
restricted by physical
impairment, running
technique, or
limitations
in fitness)
Specific (AFZ)
(Standards
appropriate
for youngsters
whose aerobic
capacity is
restricted by
limitations in
fitness due to
intellectual disability)
Target aerobic
movement test
General (HFZ)
(Standards
appropriate
for youngsters with
and without
disabilities)
Figure 2.2 Profiles, test items, standards, and zones related to aerobic functioning.
E6141/Winnick/fig 2.2/480877/pulled/R2
Body composition
Maintain levels of
subcutaneous body fat
consistent with positive
physiological health
Skinfolds
(Sum of triceps and
subscapular; sum of triceps
and calf; triceps)
General
General (HFZ)
(HFZ)
(Standards appropriate
for youngsters with
and without disabilities)
General (HFZ)
(Standards
Generalappropriate
(HFZ)
for youngsters with
and without disabilities provided
that accurate measurements
of height and weight can
be obtained)
Figure 2.3 Profiles, test items, standards, and zones related to body composition.
E6141/Winnick/fig 2.2/480878/pulled/R3
19
Musculoskeletal functioning
Upper-body strength and endurance
Acquire/maintain levels of
upper-body strength and endurance
for participation in physical activities
Grasp and
lift object
Lift and
transfer body
Functional
mobility
Reverse
curl
Seated
push-up
40 m
push*
Specific (AFZ)
(Standards
appropriate
for youngsters with
low cervical SCI)
Specific (AFZ)
(Standards
appropriate
for youngsters in
wheelchairs who
have potential to
lift the body;
includes CP classes
C2-C4 and SCI)
Specific (AFZ)
(Standards
appropriate
for youngsters
who self-propel
wheelchair but also
have some
impairment in the
upper body; includes
CP classes C2-C3)
Push-up
Pull-up
Modified pull-up
Dumbbell press
Bench press
Dominant grip
strength
Isometric push-up
Extended-arm hang
Flexed-arm hang
Wheelchair
ramp test
General (HFZ)
Specific (AFZ)
(Standards
(Standards
appropriate
appropriate
for youngsters whose
for youngsters whose
upper-body strength
upper-body strength
and endurance are not
and endurance are
significantly restricted
restricted by
by impairment of
limitations in fitness
limitations in fitness;
due to intellectual
includes CP classes
disability)
C4, C5, C7, C8)
Figure 2.4 Profiles, test items, standards, and zones related to upper-body strength and endurance.
E6141/Winnick/fig 2.4/480879/pulled/R3
20
Musculoskeletal functioning
Trunk and abdominal functioning
Acquire/maintain levels of
abdominal strength and
endurance to reduce the risk
of developing lower-back pain
and to participate in physical
activities
Acquire/maintain levels of
trunk-extension strength,
endurance, and flexibility to
reduce risk of developing
lower-back pain
Trunk lift
Curl-up
Modified curl-up
General (HFZ)
(Standards appropriate
for youngsters whose
trunk function is not
restricted by impairment)
General (HFZ)
(Standards appropriate
for youngsters whose
abdominal function is
not restricted by
impairment or limitations
in fitness)
Specific (AFZ)
(Standards appropriate
for youngsters whose
abdominal function is
restricted by limitations
in fitness due to Intellectual
disability)
Figure 2.5 Profiles, test items, standards, and zones related to trunk and abdominal functioning.
E6141/Winnick/fig 2.5/480880/pulled/R2
21
Musculoskeletal functioning
Flexibility/range of motion (ROM)
Acquire/maintain at least
functional range of motion in
various joints of the body
General (HFZ)
Specific (AFZ)
(Standards
(Standards
appropriate for
appropriate for
youngsters
youngsters
whose functional whose functional
ROM is not
ROM is
significantly
significantly
restricted by
restricted by
impairment;
impairment;
includes CP
includes CP
classes C3-C8)
classes C3-C8)
Acquire/maintain functional
or optimal levels of flexibility
Shoulder
Hip
Hamstring
Shoulder stretch
Modified Apley test
Modified
Thomas test
Back-saver
sit-and-reach
General (HFZ)
(Standards
appropriate for
youngsters
whose flexibility
is not
significantly
restricted
by impairments;
includes CP
classes C3-C8)
Specific (AFZ)
(Standards
appropriate
for youngsters
whose shoulder
flexibility is
significantly
restricted by
CP, including
classes C1 and
C2)
General (HFZ)
(Standards
appropriate
for ambulatory
youngsters
whose hip
flexibility
is not
significantly
restricted by
impairment;
includes CP
classes C6-C8)
Specific (AFZ)
(Standards
appropriate
for youngsters
whose hip
flexibility is
significantly
restricted by
CP, including
class C5 and
the affected
side of
class C7)
General (HFZ)
(Standards
appropriate
for
youngsters
whose
hamstring
flexibility
is not
restricted by
impairments
and for
whom test
item is
recommended)
Figure 2.6 Profiles, test items, standards, and zones related to flexibility or range of motion.
E6141/Winnick/fig 2.6/480881/pulled/R4
22
Chapter 3
Using the Brockport Physical
Fitness Test
General Procedures
for Testing and Evaluating
Physical Fitness
The most common way of using the BPFT is for
testers to adopt the parameters recommended for
23
25
G*
G*
G*
G*
G*
G
R
R
G*
G*
G*
S
G*
R/O
R/O
GS
*/
G*/S*
G*/S*
S*
Abbreviations: R = recommended item, O = optional item, G = general standard, and S = specific standard.
Note: Blind with assistance refers to youngsters who are blind and are being assisted in running activities.
*
Only single (general or specific) standard is available.
Item is recommended, or optional, for some (but not all) members of the category. (Consult test item selection guides in chapter 4.)
Modified curl-up
Trunk lift
Modified Apley test
Shoulder stretch
Modified Thomas test
Back-saver sit-and-reach
TST
Curl-up
O
O
Pull-up
Push-up
Modified pull-up
G
R
Isometric push-up
Flexed-arm hang
G
Extended-arm hang
Dumbbell press
O
Bench press
R/O
40 m push/walk
G*
G*
S*
R
*
G
G
G
G*
Available
standard
R
R
O
Test item
G
G
G
G*
Available
standard
R
R
O
Test item
Seated push-up
R
R
O
G
G
G
S
S
S
G*
Available
standard
S*
G*
R
G
G
G
S
S
R
R
G
G
G
G*
R
R
O
O
Test item
Available
standard
Cerebral palsy
G
G
Test item
R
R
Available
standard
Intellectual disability
AEROBIC FUNCTIONING
PACER (20 m)
O
PACER (15 m)
O
1-mile run/walk
R
TAMT
O
BODY COMPOSITION
Percent fat
R
Skinfolds
R
BMI
O
MUSCULOSKELETAL FUNCTIONING
Reverse curl
Test item
General population
Table 3.1 Summary of Recommended and Optional Test Items With Available Standards
R
R
R
R
R
R/O
R
R
R
R
O
R
Test item
G*
G*
G*
G*
G*
S*
G
G
G
G
G
G*
Available
standard
Congenital anomaly
or amputation
Date:
M
F Age:
Disability:
Disability classification:
Physical fitness profile: Considering the health-related needs of this young person, construct a profile
by placing check marks beside the statements that are most relevant to the individuals fitness needs.
Then select specific test items and standards for measurement and assessment.
Aerobic Functioning
Aerobic Capacity
Attain levels of aerobic capacity consistent with positive physiological health.
Aerobic Behavior
Attain levels of aerobic behavior consistent with positive functional health.
Body Composition
Percent Body Fat
Maintain levels of percent body fat consistent with positive physiological health.
Musculoskeletal Functioning
Strength and Endurance
Acquire or maintain functional levels of upper-body strength and endurance consistent with
independent living: (a) ability to grasp and lift a light weight, (b) ability to lift and transfer the body
from a wheelchair, and/or (c) ability to attain functional mobility.
Acquire or maintain levels of upper-body strength and endurance for participation in physical
activities.
Acquire or maintain levels of trunk-extension strength, endurance, and flexibility to reduce
the risk of developing lower-back pain.
Acquire or maintain levels of abdominal strength and endurance to reduce the risk of developing lower-back pain and to participate in physical activities.
26
Jim Mayberry
Gender: X M
F Age:
14
Height: 69 in. [1.75 m] Weight: 150 lb. [68 kg] Date: Feb. 17, 2014
Classification: intellectual disability
Subclassification: n/a
Aerobic Functioning
Test item
AEROBIC BEHAVIOR
TAMT
Unit of
measure
Score
min.
Pass
Adapted Fitness
Zone (if applicable)
None
Healthy Fitness
Zone
Pass
Body Composition
Test item
Sum of triceps and calf
skinfolds
Body mass index
Unit of
measure
mm
BMI
27
Adapted Fitness
Zone (if applicable)
None
Healthy Fitness
Zone
828
22
None
16.423.0
Score
Musculoskeletal Functioning
Unit of
Test item
measure
STRENGTH AND ENDURANCE
Dominant grip
kg
Flexed-arm hang
sec.
Modified curl-up
#
FLEXIBILITY OR RANGE OF MOTION
Back-saver sit-andin.
reach (right)
Back-saver sit-andin.
reach (left)
Trunk lift
in.
Score
Adapted Fitness
Zone (if applicable)
Healthy Fitness
Zone
25
6
16
2232
0814
1423
33
15
24
None
None
None
912
Interpretation: Meets Healthy Fitness Zones (HFZs) for aerobic behavior, flexibility, and body composition;
below HFZ for dominant grip and modified curl-up; meets adapted fitness zones (AFZs) for dominant
grip and modified curl-up; below AFZ standard for flexed-arm hang.
Needs: PrioritiesDevelopment of upper-body strength/endurance and abdominal strength/endurance.
27
Developing
an Individualized
Education Program
Teachers should recognize that the BPFTs personalized approach is consistent with requirements
for developing an individualized education program (IEP). Specifically, profile statements, with
any necessary modifications, can be viewed as
annual goals for a students physical fitness. Recent
test scores obtained by a young person can serve as
entries in the present level of performance section
of the IEP. General or specific standards and fitness zones can be consulted by the teacher and
adopted or modified as performance criteria associated with short-term instructional objectives.
Chapter 4
Profiles, Test Selection Guides,
Standards, and Fitness Zones
Index of Profiles
Cerebral palsy, page 37
Congenital anomaly or amputation, page 39
General population, page 30
Intellectual disability and mild limitations in
physical fitness, page 31
Spinal cord injury, page 35
Visual impairment, page 33
29
HEALTH-RELATED, CRITERION-REFERENCED
PHYSICAL FITNESS PARAMETERS
Desired Profile
Boys and girls aged 10 to 17 years should possess, at minimum, levels of maximal oxygen uptake
and body composition consistent with positive health, flexibility for functional health (especially good
functioning of the lower back and hamstrings), and levels of abdominal and upper-body strength and
endurance adequate for independent living and participation in physical activities.
Table 4.1 Test-Item Selection Guide for Youngsters in the General Population
Fitness component
Aerobic functioning
Body composition
Musculoskeletal
functioning
Test item
Selection guide
SELECT ONE:
1-mile run/walk (aerobic capacity)
SELECT ONE:
Percent body fat
SELECT TWO:
Curl-up
Trunk lift
SELECT ONE:
90 push-up
Modified pull-up
Pull-up
Flexed-arm hang
SELECT ONE:
Back-saver sit-and-reach
Shoulder stretch
Aerobic Functioning
For the general population, aerobic capacity (via the PACER or one-mile run/walk) is evaluated using the
HFZs from Fitnessgram. The aerobic capacity standards establish three zones based on potential risk
for future health problems. Aerobic behavior, on the other hand, is measured using the target aerobic
movement test (TAMT). It is evaluated using the HFZ based on general standards developed as part
of Project Target (1998).
Body Composition
For the general population, body composition is evaluated using the standards and HFZs from Fitnessgram. Percent body fat is estimated using skinfolds (or bioelectrical impedance analysis). Body mass
index (BMI) data corresponding to percentage fat for boys and girls in each targeted age group also
come from Fitnessgram. Boys and girls have BMI values that are very different due to the dramatic
changes in growth and development that occur with age. Therefore, age- and sex-specific values of
BMI are used to assess weight status for youth (Cooper Institute, 2013, p. 43). The body composition
standards establish four zones based on potential risks for future health problems.
Musculoskeletal Functioning
General standards from Fitnessgram for muscular strength and endurance items are used to evaluate
youngsters in the general population. Minimal muscular strength and endurance standards correspond
closely to fitness levels equal to those for the 20th percentile of the general population. General standards
from Fitnessgram associated with test items designed to assess flexibility (back-saver sit-and-reach and
shoulder stretch) or trunk extension strength and flexibility (trunk lift) are based on normative data and
expert judgment on what represents an acceptable level of function. For the trunk lift, scores beyond
12 inches (30 centimeters) are discouraged.
Desired Profile
Boys and girls aged 10 to 17 years with intellectual disability and mild limitations in physical fitness
should possess, at minimum, levels of aerobic behavior consistent with the ability to sustain moderate
physical activity or progress toward a level of aerobic capacity consistent with positive health; body
composition consistent with positive health; healthful levels of flexibility or range of motion (especially
of the lower back); and levels of abdominal and upper-body strength and endurance appropriate for
independent living, participation in physical activities, and progress toward performance levels of peers
in the general population.
HEALTH-RELATED, CRITERION-REFERENCED
PHYSICAL FITNESS PARAMETERS
HEALTH-RELATED, CRITERION-REFERENCED
PHYSICAL FITNESS PARAMETERS
Table 4.2 Test-Item Selection Guide for Youngsters With Intellectual Disability
and Mild Limitation in Physical Fitness
Fitness component
Aerobic functioning
Body composition
Test item
Selection guide
SELECT ONE:
15 m PACER (aerobic capacity; ages 1012) or 20 m PACER
(aerobic capacity; ages 1317)
SELECT ONE:
Percent body fat
Skinfolds
Musculoskeletal
functioning
SELECT ONE:
Dominant grip strength (ages 1017)
SELECT ONE:
Extended-arm hang (ages 1012)
SELECT ONE:
Back-saver sit-and-reach
Shoulder stretch
REQUIRED:
Modified curl-up
Trunk lift
Aerobic Functioning
Aerobic capacity in youngsters with intellectual disability is evaluated using AFZs and HFZs based on
specific and general standards associated with the PACER. AFZs represent target levels of aerobic
capacity adjusted for youngsters with
. intellectual disability. They reflect a 10 percent downward adjustment from the HFZ standards for
V
. O2max recommended for youngsters in the general population.
General standards and HFZs for VO2max represent levels of aerobic capacity consistent with minimizing
potential risk for future health problems and with adequate functioning for daily living. Aerobic behavior
is measured by the TAMT, in which performance for 15 minutes at level 1 is an HFZ based on a general
standard representing ability to sustain moderate physical activity. The same standard exists for all levels
of the test. Level 1 is the minimal test level recommended for youngsters with intellectual disability and
mild limitations in physical fitness.
Body Composition
The HFZs based on general standards are recommended for evaluation of body composition of
youngsters with intellectual disability and mild limitation in physical fitness. No adjustments are made
for disability.
Musculoskeletal Functioning
HFZs and AFZs based on general and specific standards are used for evaluating dominant grip strength,
extended-arm hang, isometric push-up, bench press, and flexed-arm hang for youngsters with intellectual disability and mild limitation in physical fitness. The AFZs reflect levels of strength or endurance
adjusted for intellectual disability. Specific standards for youngsters with intellectual disability represent
the following percentages of the performances of students in the general population: dominant grip
strength, 65 percent; extended-arm hang, 75 percent; isometric push-up, bench press, flexed-arm
hang, and modified curl-up, 50 percent.
Youngsters with intellectual disability can also be evaluated using general standards. For dominant grip, extended-arm hang, isometric push-up, and bench press, the general standards represent
approximately the 20th percentile of performance by a Project Target sample of youth from the general
population. General standards for flexed-arm hang and modified curl-up represent minimal standards
for youth from the general population (Cooper Institute, 2013). It is recommended that HFZs based on
general standards reflecting positive levels of physical fitness be used for evaluation of the back-saver
sit-and-reach, trunk lift, and shoulder stretch.
Desired Profile
Boys and girls aged 10 to 17 years should possess, at minimum, levels of maximal oxygen uptake and
body composition consistent with positive health, flexibility for functional health (especially appropriate
pelvic alignment and posture and functioning of the lower back), and levels of abdominal and upperbody strength and endurance adequate for independent living and participation in physical activities.
HEALTH-RELATED, CRITERION-REFERENCED
PHYSICAL FITNESS PARAMETERS
HEALTH-RELATED, CRITERION-REFERENCED
PHYSICAL FITNESS PARAMETERS
Table 4.3 Test-Item Selection Guide for Youngsters With Visual Impairment
Fitness component
Aerobic functioning
Body composition
Test item
PACER: 15 m or 20 m (aerobic capacity; ages 1017)
SELECT ONE:
Percent body fat
Musculoskeletal functioning
Selection guide
SELECT ONE:
Required:
Curl-up
Trunk lift
SELECT ONE:
Push-up
Pull-up
Modified pull-up
Flexed-arm hang
SELECT ONE:
Back-saver sit-and-reach
Shoulder stretch
Aerobic Functioning
The HFZ standards used for evaluating aerobic functioning (aerobic capacity and aerobic behavior) for
the general population can be used for youngsters with visual impairment. Specific standards are also
available; those associated with the AFZ are recommended for youngsters who are blind and require
assistance in performing the .one-mile run/walk and the PACER. These specific standards are based
on a 3 percent reduction of VO2max standards associated with the general population. Remember,
however, that most youngsters with visual impairment can be evaluated using the general standards
that are used for their sighted peers.
Body Composition
The HFZs based on general standards for percentage body fat and BMI are recommended for youngsters with visual impairment. No adjustments are made for disability.
Musculoskeletal Functioning
It is recommended that youngsters with visual impairment be evaluated using HFZ levels based on
general standards.
Desired Profile
Individuals with spinal cord injury should possess, at minimum, the ability to sustain moderate physical
activity, body composition consistent with positive health, levels of flexibility and range of motion to perform activities of daily living and to inhibit contractures, levels of muscular strength and endurance for
wheelchair users to lift and transfer the body and push a wheelchair, muscular strength and endurance
to counteract muscular weaknesses, and fitness levels needed to enhance the performance of daily
living activities (including sport activities).
Table 4.4 Test-Item Selection Guide for Youngsters With Spinal Cord Injury
Selection guide
LLQ
Low-level
(C6C8)
quadriplegic
SCI-PW
Paraplegicwheelchair
SCI-PA
Paraplegicambulatory
Triceps only
O/TAa
Fitness
component
Test item
Aerobic functioning
Body composition
SELECT ONE:
Percent body fat
Skinfolds
Musculoskeletal
functioning
RECOMMENDED:
Modified Apley test
Modified Thomas test
TST
R
R
HEALTH-RELATED, CRITERION-REFERENCED
PHYSICAL FITNESS PARAMETERS
HEALTH-RELATED, CRITERION-REFERENCED
PHYSICAL FITNESS PARAMETERS
Aerobic Functioning
For youngsters with spinal cord injury, aerobic behavior is measured using the TAMT. Completion of
level 1 of the test for 15 minutes represents ability to sustain moderate physical activity and is the recommended HFZ for the test.
Body Composition
The HFZs based on general standards associated with percentage body fat are recommended for
evaluating body composition; no adjustments are made for disability. The BMI test item is not recommended for youngsters with spinal cord injury.
Musculoskeletal Functioning
Musculoskeletal functioning is evaluated using a variety of standards in this population. General standards
for HFZs for dominant grip strength, bench press, and dumbbell press are based on 20th percentile
values of a sample of youngsters from the general population. The 5-second specific AFZ standard
for the seated push-up is related to the recommendation that wheelchair users should relieve skin
pressure on their buttocks and legs for at least 5 seconds every 15 minutes. The 20-second standard
is a higher level of strength and endurance that enhances lifting and transferring of the body, as well
as wheelchair propulsion.
The AFZ based on the specific standard for the reverse curl is tied directly to the functional ability to
lift a 1-pound (0.5-kilogram) weight one time. The HFZs based on general standards for the modified
Apley and Thomas tests (a score of 3) indicate, respectively, that youngsters have optimal flexibility of
the shoulder joint and optimal hip extension. A score of 1 on target stretch test (TST) items indicates a
functional range of motion in a joint associated with the AFZ. A score of 2 is the HFZ, reflecting optimal
flexibility in a joint.
Desired Profile
Individuals with cerebral palsy should possess, at minimum, the ability to sustain moderate physical
activity; body composition consistent with positive health; and levels of flexibility and muscular strength
and endurance to foster independent living (including mobility), muscle balance and body symmetry,
and participation in a variety of physical activities (including sport or leisure activities).
Aerobic Functioning
For youngsters with cerebral palsy, aerobic behavior is measured using the TAMT. Completion of level
1 of the test for 15 minutes represents the ability to sustain moderate physical activity and is the recommended HFZ based on a general standard.
Body Composition
An HFZ based on general standards for percentage body fat is recommended for youngsters with
cerebral palsy; no adjustment is made for disability. HFZs represent optimal levels of body fat. Skinfold
measures and body mass index relate to these body fat ranges; BMI should be used only if height and
weight can be measured accurately.
Musculoskeletal Functioning
Musculoskeletal functioning is evaluated using a variety of standards. HFZs based on general standards
for dominant grip and dumbbell press are based on 20th percentile values of a sample of youngsters
from the general population. The standard for the 40-meter push/walk is suggested for functional mobility, which reflects a level of musculoskeletal ability involving strength, endurance, and flexibility. The
5-second specific standard for the seated push-up is related to the recommendation that wheelchair
users should relieve the skin pressure on their buttocks and legs for at least 5 seconds every 15 minutes.
The 20-second specific standard represents a higher level of strength and endurance, which enhances
muscular balance around the elbow, ability to transfer the body, and ability to propel a wheelchair.
The 8-foot (2.4-meter) specific standard for the wheelchair ramp test reflects the ability to ascend
a ramp with approximately one step of elevation (8 inches or 20 centimeters), such as would be found
at a corner curb cut. The 15-foot (4.6-meter) specific standard in the AFZ can vary (at the discretion of
the tester) as a function of the length of a ramp that a specific young person might frequently encounter
in his or her environment.
HEALTH-RELATED, CRITERION-REFERENCED
PHYSICAL FITNESS PARAMETERS
HEALTH-RELATED, CRITERION-REFERENCED
PHYSICAL FITNESS PARAMETERS
Table 4.5 Test-Item Selection Guide for Youngsters With Cerebral Palsy
Selection guide
CPISRA sport classifications
Motorized
wheelchair
Fitness
component
Test item
Wheelchair
C2U
C3
C4
C5
C6
C7
C8
Triceps only
Aerobic
functioning
Body
composition
SELECT ONE:
Percent body fat
C2L
Ambulatory
C1
Skinfolds
Musculoskeletal
functioning
TSTe
40 m wheelchair push
40 m walk
Standards for the modified Apley test, modified Thomas test, and TST vary for each classification.
Modified Apley test standards are derived on a logical basis (see chapter 2 for description). The general
standard for HFZ for the modified Apley test (a score of 3) is recommended for youngsters in classes
C2U to C8. An AFZ based on a specific standard of 2 is recommended for classes C1 and C2L. Modified Thomas test standards relate to flexibility of the hip flexors. An AFZ based on a general standard
for the modified Thomas test (a score of 3) is recommended for youngsters in classes C6 and C8. An
AFZ based on a specific standard of 2 is recommended for class C5. For class C7 (hemiplegia), a
score of 3 is recommended for the unaffected side of the body, and a score of 2 is recommended for
the affected side. The TST standard for youngsters in most classes (C3 through C8) is a score of 1,
which represents a clinically accepted functional range of motion in a joint. An HFZ based on a general standard (a score of 2) represents optimal range of motion for a particular joint. The TST is also
recommended for classes C1and C2; however, individualized standards are recommended for these
classes. Standards for the TST and modified Apley test for youngsters with cerebral palsy are applied
to the dominant or preferred side of the body.
Desired Profile
Individuals with congenital anomaly or amputation should possess, at minimum and as appropriate,
the ability to sustain moderate physical activity or physical activity that promotes levels of functioning
consistent with positive health; body composition consistent with positive health; levels of flexibility and
range of motion to perform activities of daily living and inhibit contractures; levels of muscular strength
and endurance in wheelchair users to lift and transfer the body, overcome architectural barriers, and
propel a wheelchair; abdominal and upper-body muscular strength and endurance to counteract muscular weakness; and fitness levels needed to enhance performance of daily living activities (including
sport and movement activities).
HEALTH-RELATED, CRITERION-REFERENCED
PHYSICAL FITNESS PARAMETERS
HEALTH-RELATED, CRITERION-REFERENCED
PHYSICAL FITNESS PARAMETERS
Table 4.6 Test-Item Selection Guide for Youngsters With Congenital Anomaly
or Amputation
Selection guide
Subclassification
Fitness
component
Aerobic
functioning
One arm
only
Two arms
only
PACER: 15 m, 20 m (ages
1017; aerobic capacity)
Test item
One arm,
one leg
(opposite
side)
SELECT ONE:
One leg
only
One arm,
Two legs
one leg
only
(same side)
SELECT ONE:
Percent body fat
Triceps only
Ra
Oa
Skinfolds
Musculoskeletal
functioning
Back-saver sit-and-reach
Oc,d,e
Oc,d,e
Oc,d,e
d,e
Od,e
Od,e
Od,e
Od,e
Od,e
Elbow extension
Rd,e
d,e
Oc,d,e
Shoulder flexion
d,e
d,e
d,e
d,e
REQUIRED:
Trunk lift
Curl-up
SELECT ONE:
Dumbbell press
(dominant; ages 1317)
Seated push-up
Rf
Rf
Aerobic Functioning
Aerobic behavior is measured using the TAMT. Completion of level 1 of the test for 15 minutes represents ability to sustain moderate physical activity and is the recommended general standard for the
test. General standards for aerobic capacity (via the PACER and one-mile run/walk) are also provided,
but test users are cautioned that results will likely be affected by loss of limb or function (especially for
the one-mile run/walk).
Body Composition
HFZ levels based on general standards are used for skinfolds tied to percentage body fat; no adjustment
is made for disability. BMI is not recommended for youngsters with congenital anomaly or amputation.
Musculoskeletal Functioning
Musculoskeletal functioning is evaluated using a variety of standards. HFZs based on general standards
for dominant grip strength, dumbbell press, and bench press are based on 20th percentile values of
the Project Target (1998) sample of youth from the general population. HFZ levels based on general
standards for the curl-up and trunk lift correspond to values associated with Fitnessgram standards for
youth in the general population (Cooper Institute, 2013). For subclassifications of people for whom the
shoulder stretch, back-saver sit-and-reach, and modified Apley test are recommended for unaffected
limbs, general standards are recommended for evaluation. Standards for these items reflect acceptable
levels of flexibility. As indicated in table 4.6, selected items on the TST are recommended for various
subclassifications. If potential is not limited by an impairment, a target score of 1 or above should be
attainable. If an impairment affects extent of movement, the TST may be used to obtain scores for use in
determining an individuals present status and progress. A score of 1 is the specific standard associated
with an AFZ reflecting functional range of motion, and a score of 2 is the general standard associated
with an HFZ reflecting optimal range of motion.
HEALTH-RELATED, CRITERION-REFERENCED
PHYSICAL FITNESS PARAMETERS
42
Fitness Zone Table 1 Boys Fitnessgram Standards for Healthy Fitness Zone
.
Aerobic capacity VO2MAX (ml/kg/min.)
PACER, 1-mile run, and walk test
Age
(yr.)
NI
Very
lean
HFZ
NI
18.9
27.0
13.8
13.916.8
16.9
18.1
8.518.8
18.9
27.0
13.7
13.817.1
17.2
18.8
8.2
8.318.8
18.9
27.0
13.7
13.817.6
17.7
19.6
8.3
8.418.8
18.9
27.0
13.9
14.018.2
18.3
20.6
HFZ
8.8
8.918.8
8.4
7
8
NI
HFZ
9
10
37.3
37.440.1
40.2
Very
lean
NI-Health
risk*
NI
health
risk
8.6
8.720.6
20.7
30.1
14.1
14.218.9
19.0
21.6
8.8
8.922.4
22.5
33.2
14.4
14.519.7
19.8
22.7
11
37.3
37.440.1
40.2
8.7
8.823.6
23.7
35.4
14.8
14.920.5
20.6
23.7
12
37.6
37.740.2
40.3
8.3
8.423.6
23.7
35.9
15.2
15.321.3
21.4
24.7
13
38.6
38.741.0
41.1
7.7
7.822.8
22.9
35.0
15.7
15.822.2
22.3
25.6
14
39.6
39.742.4
42.5
7.0
7.121.3
21.4
33.2
16.3
16.423.0
23.1
26.5
15
40.6
40.743.5
43.6
6.5
6.620.1
20.2
31.5
16.8
16.923.7
23.8
27.2
16
41.0
41.144.0
44.1
6.4
6.520.1
20.2
31.6
17.4
17.524.5
24.6
27.9
17
41.2
41.344.1
44.2
6.6
6.720.9
21.0
33.0
18.0
18.124.9
25.0
28.6
>17
41.2
41.344.2
44.3
6.9
7.022.2
22.3
35.1
18.5
18.624.9
25.0
29.3
Age
(yr.)
Curl-up
(no. completed)
Trunk lift
(in.)
90 push-up
(no. completed)
Modified pull-up
(no. completed)
Flexed-arm
hang (sec.)
612
612
612
612
612
10
12
912
11
15
912
12
18
912
10
10
13
21
912
12
12
14
24
912
14
15
15
24
912
16
10
15
16
24
912
18
12
15
17
24
912
18
14
15
>17
24
912
18
14
15
NI HRa
NIa
Shoulder stretch
Healthy Fitness Zone =
touching fingertips
together behind the back
on both the right and left
sides.
HFZb
10
916
17
11
11
1219
20
12
15
1622
23
13
21
2228
29
14
27
2835
36
15
33
3441
42
16
37
3846
47
17
41
4249
50
43
Fitness Zone Table 2 Girls Fitnessgram Standards for Healthy Fitness Zone
.
Aerobic capacity VO2MAX (ml/kg/min.)
PACER, 1-mile run, and walk test
Age
(yr.)
5
6
NI-Health
risk*
NI
HFZ
Very
lean
HFZ
9.7
9.820.8
9.8
9.920.8
NI
NI
health
risk
Very
lean
NI
health
risk
HFZ
NI
20.9
28.4
13.5
13.616.8
16.9
18.5
20.9
28.4
13.4
13.517.0
17.3
19.2
10.0
10.120.8
20.9
28.4
13.5
13.517.5
18.0
20.2
10.4
20.520.8
20.9
28.4
13.6
13.618.2
18.7
21.2
10.9
11.022.6
22.7
30.8
13.9
13.818.9
19.5
22.4
11.5
11.624.3
24.4
33.0
14.2
14.320.3
20.4
23.6
9
10
37.3
37.440.1
40.2
11
37.3
37.440.1
40.2
12.1
12.225.7
25.8
34.5
14.6
14.721.2
21.3
24.7
12
37.0
37.140.0
40.1
12.6
12.726.7
26.8
35.5
15.1
15.222.1
22.2
25.8
26.8
13
36.6
68.739.6
39.7
13.3
13.427.7
27.8
36.3
15.6
15.722.9
23.0
14
36.3
36.439.3
39.4
13.9
14.028.5
28.6
36.8
16.1
16.223.6
23.7
27.7
15
36.0
36.139.0
39.1
14.5
14.629.1
29.2
37.1
16.6
16.724.3
24.4
28.5
16
35.8
35.938.8
38.9
15.2
15.329.7
29.8
37.4
17.0
17.124.8
24.9
29.3
17
35.7
35.838.7
38.8
15.8
15.930.4
20.5
37.9
17.4
17.524.9
25.0
30.0
>17
35.3
35.438.5
38.6
16.4
16.531.3
31.4
38.6
17.7
17.824.9
25.0
30.0
Age
(yr.)
Curl-up
(no. completed)
Trunk lift
(in.)
90 push-up
(no. completed)
Modified pull-up
(no. completed)
Flexed-arm
hang (sec.)
612
612
612
612
612
10
12
912
11
15
912
10
12
18
912
10
13
18
912
10
14
18
912
10
15
18
912
12
16
18
912
12
17
18
912
12
>17
18
912
12
44
NI HRa
NIa
Shoulder stretch
Healthy Fitness Zone =
touching fingertips
together behind the back
on both the right and left
sides.
HFZb
10
916
17
11
11
1219
20
12
13
1422
23
13
15
1624
25
14
17
1826
27
15
20
2129
30
16
22
2331
32
17
25
2634
35
45
1728
2435
11
16
12
13
912
912
17
912
14
15
912
16
912
12
13
912
912
11
912
HFZc
10
NI
P
P
HFZc
NI
Shoulder stretch
(pass/fail)
24
17
Trunk lift
(in.)
22
16
Age
(yr.)
1632
19
50
4750
4050
3350
2050
HFZd
NI
HFZc
Sit-and-reach
(in.)
2549
2346
2039
15
14
15
AFZ
6.720.9
6.520.1
6.620.1
7.121.3
7.822.8
8.423.6
8.823.6
8.922.4
HFZ
21.0
20.2
20.2
21.4
22.9
23.7
23.7
22.5
1423
1423
1423
1423
1320
1117
914
711
AFZ
24
24
24
24
21
18
15
12
HFZc
The Cooper Institute, 2013, Fitnessgram/Activitygram test administration manual, updated 4th ed. (Champaign,
IL: Human Kinetics), 65, 101.
13
13
13
13
12
10
NI
e.
49
43
37
33
29
25
21
18
HFZd
3248
2842
2436
2232
1928
1624
1420
1217
AFZ
28.6
27.9
27.2
Modified curl-up
(# completed)
25.0
24.6
26.5
d.
31
27
23
21
18
15
13
11
NI
23.1
23.8
24.7
25.6
Reprinted, by permission, from The Cooper Institute, 2013, Fitnessgram/Activitygram test administration manual,
updated 4th ed. (Champaign, IL: Human Kinetics), 65.
15
15
15
15
12
HFZc
18.124.9
17.524.5
16.923.7
16.423.0
21.4
22.3
23.7
22.7
NI
(health risk)
Reprinted, by permission, from The Cooper Institute, 2014, Goal setting chart for aerobic capacity and PACER test.
814
814
814
814
611
AFZ
15.321.3
15.822.2
20.6
19.8
NI
c.
NI
14.519.7
HFZ
14.920.5
Grip strength
(kg)
18.0
17.4
16.8
16.3
15.7
15.2
14.8
14.4
Very lean
b.
3040
3040
3040
HFZd
827
826
826
828
930
1031
1131
1129
HFZ
NI and AFZ lap counts from Winnick and Short, 2014, developed
. with an equation provided by The Cooper Institute
(2013). AFZ lap range represents a 10 percent reduction from VO2max standard for the general population. Where
appropriate, youngsters with intellectual disability should pursue standards for the HFZ.
2329
2329
2329
AFZ
Flexed-arm hang
(sec.)
33.0
31.6
31.5
33.2
35.0
35.9
35.4
33.2
NI
(health risk)
a.
22
22
22
NI
NI
Extended-arm hang
(sec.)
6.6
6.4
P
P
6.5
7.0
7.7
8.3
8.7
8.8
Very lean
HFZd
Bench press
(# completed)
NI
1019
40
40
40
NI
50
47
42
36
29
23
20
17
HFZb
TAMT
(pass/fail)
13
2039
19
19
11
12
2039
2039
HFZd
3849
3446
19
10
Isometric push-up
(sec.)
Age
(yr.)
AFZ
37
17
NI
33
16
3041
23
29
14
15
1222
819
516
AFZa
11
NIa
PACER
(20 m laps)
10
Age
(yr.)
46
Trunk lift
(in.)
17
912
14
15
13
16
912
12
912
912
912
912
912
11
912
HFZc
10
NI
NI
HFZc
Shoulder stretch
(pass/fail)
17
Age
(yr.)
6
6
15
16
1550
1450
1450
1350
1050
11
11
11
NI
12
12
12
10
10
10
10
HFZc
Sit-and-reach
(in.)
814
713
713
59
612
2540
5
1324
2540
2540
AFZ
HFZd
15.930.4
15.329.7
14.629.1
14.028.5
13.427.7
12.726.7
12.225.7
11.624.3
HFZ
30.5
29.8
29.2
28.6
27.8
26.8
25.8
24.4
1117
1117
1117
1117
1117
1117
914
711
AFZ
18
18
18
18
18
18
15
12
HFZc
The Cooper Institute, 2013, Fitnessgram/Activitygram test administration manual, updated 4th ed. (Champaign,
IL: Human Kinetics), 66, 102.
10
10
10
10
10
10
NI
29
29
29
26
24
22
19
17
HFZd
e.
1928
1928
1928
1725
1623
1421
1218
1116
AFZ
d.
18
18
18
16
15
13
11
10
NI
Reprinted, by permission, from The Cooper Institute, 2013, Fitnessgram/Activitygram test administration manual,
updated 4th ed. (Champaign, IL: Human Kinetics), 66.
HFZc
30.0
29.3
28.5
27.7
26.8
25.8
24.7
23.6
Modified curl-up
(# completed)
25.0
24.9
24.4
23.7
23.0
22.2
21.3
20.4
NI
(health risk)
Reprinted, by permission, from The Cooper Institute, 2014, Goal setting chart for aerobic capacity and PACER test.
47
47
47
47
47
AFZ
17.524.9
17.124.8
16.724.3
16.223.6
15.722.9
15.222.1
14.721.2
NI
c.
NI
HFZ
14.320.3
Grip strength
(kg)
17.4
17.0
16.6
16.1
15.6
15.1
14.6
14.2
Very lean
b.
2040
2040
2040
HFZd
1842
1741
1640
1539
1437
1336
1234
1132
HFZ
NI and AFZ lap counts from Winnick and Short, 2014, developed
. with an equation provided by The Cooper Institute
(2013). AFZ lap range represents a 10 percent reduction from VO2max standard for the general population. Where
appropriate, youngsters with intellectual disability should pursue standards for the HFZ.
1519
1519
1519
AFZ
Flexed-arm hang
(sec.)
37.9
37.4
37.1
36.8
36.3
35.5
34.5
33.0
NI
(health risk)
a.
14
14
14
NI
NI
Extended-arm hang
(sec.)
15.8
14.5
15.2
13.9
13.3
12.6
12.1
11.5
Very lean
HFZd
Bench press
(# completed)
14
12
1324
1324
NI
35
NI
12
11
HFZd
2434
32
30
27
25
23
20
17
HFZb
TAMT
(pass/fail)
13
12
12
10
AFZ
Isometric push-up
(sec.)
Age
(yr.)
NI
23
17
2131
1829
17
20
15
1626
1324
1122
819
516
AFZa
PACER
(20 m laps)
16
12
15
10
12
14
13
11
NIa
10
Age
(yr.)
47
37
42
45
15
16
17
2528
15.321.3
16.423.0
16.923.7
15.7
16.3
16.8
17.4
18.0
14
15
16
17
912
12
13
14
15
16
17
912
912
912
912
912
912
912
11
HFZc
10
NI
Trunk lift
(in.)
18.124.9
17.524.5
15.822.2
15.2
12
13
14.519.7
14.920.5
14.4
14.8
HFZ
11
Age
(yr.)
50
47
42
36
29
23
20
17
NI
HFZc
NI
HFZc
Sit-and-reach
(in.)
14
14
28.6
14
27.9
14
11
NI
27.2
26.5
25.6
24.7
23.7
22.7
NI
(health risk)
44.2
44.1
43.6
42.5
41.1
40.3
40.2
40.2
HFZc
15
15
15
15
12
10
HFZc
Flexed-arm hang
(sec.)
42.944.1
42.844.0
42.7
42.8
42.343.5
41.242.4
39.941.0
39.140.2
39.040.1
39.040.1
42.2
41.1
39.8
39.0
38.9
38.9
Shoulder stretch
(pass/fail)
25.0
24.6
23.8
23.1
22.3
21.4
20.6
19.8
NI
4649
4346
3841
3235
10
Very lean
31
14
Age
(yr.)
24
13
2022
1619
15
19
11
1316
AFZa
NI
AFZa
HFZb
1-mile
run
.
(VO2MAX)
PACER
(20 m laps)
12
NIa
12
10
Age
(yr.)
HFZe
33.0
31.6
31.5
33.2
35.0
35.9
35.4
33.2
NI
(health risk)
13
11
NI
14
12
10
HFZc
Modified pull-up
(# completed)
21.0
20.2
20.2
21.4
22.9
23.7
23.7
22.5
NI
HFZ
23
23
23
23
20
17
14
11
NI
24
24
24
24
21
18
15
12
HFZc
Curl-up
(# completed)
827
826
826
828
930
1031
1131
1129
c.
d.
e.
f.
Reprinted, by permission, from The Cooper Institute, 2014, Goal setting chart for aerobic capacity and
PACER test
NI
Pull-up
(# completed)
6.720.9
6.520.1
6.620.1
7.121.3
7.822.8
8.423.6
8.823.6
8.922.4
HFZ
b.
18
18
16
14
12
10
HFZc
6.6
6.4
6.5
7.0
7.7
8.3
8.7
8.8
Very lean
NI and AFZ lap counts from Winnick and Short, 2014, developed with an equation
provided by The
.
Cooper Institute (2013). AFZ lap range represents a 3 percent reduction from VO2max standard for the
general population. Where appropriate, youngsters with visual impairment should pursue standards
for the HFZ.
17
17
15
13
11
NI
Push-up
(# completed)
HFZd
a.
NI
TAMT
(pass/fail)
48
25
27
30
14
15
16
17
17.524.9
17.124.8
16.724.3
912
912
12
13
14
15
16
17
912
912
912
912
912
912
11
HFZc
10
NI
Trunk lift
(in.)
17.4
17
Age
(yr.)
17.0
16
16.223.6
16.1
16.6
15.722.9
15.6
13
14
14.721.2
15.1
15.222.1
14.6
11
12
HFZ
14.320.3
15
17
35
32
30
27
25
23
20
38.9
30.0
29.3
28.5
27.7
26.8
25.8
24.7
23.6
NI
HFZc
11
11
11
12
12
12
10
10
10
10
HFZc
7
7
HFZc
NI
Sit-and-reach
(in.)
8
NI
NI
(health risk)
38.8
38.9
39.1
39.4
39.7
40.1
40.2
40.2
HFZc
Flexed-arm hang
(sec.)
37.638.7
37.738.8
37.5
37.939.0
37.6
38.239.3
38.539.6
38.940.0
39.040.1
39.040.1
37.8
38.1
38.4
38.8
38.9
Shoulder stretch
(pass/fail)
25.0
24.9
24.4
23.7
23.0
22.2
21.3
20.4
NI
3134
2831
2124
1922
14.2
10
Very lean
2629
20
22
13
Age
(yr.)
2326
18
12
1316
15
1619
12
NI
AFZa
HFZb
AFZa
11
NIa
1-mile
run
.
(VO2MAX)
PACER
(20 m laps)
10
Age
(yr.)
HFZe
37.9
37.4
37.1
36.8
36.3
35.5
34.5
33.0
NI
(health risk)
NI
HFZc
Modified pull-up
(# completed)
30.5
29.8
29.2
28.6
27.8
26.8
25.8
24.4
NI
17
17
17
17
17
17
14
11
NI
18
18
18
18
18
18
15
12
HFZc
Curl-up
(# completed)
1842
1741
1640
1539
1437
1336
1234
1132
HFZ
f.
e.
d.
c.
The Cooper Institute, 2013, Fitnessgram/Activitygram test administration manual, updated 4th ed.
(Champaign, IL: Human Kinetics), 66, 102.
Reprinted, by permission, from The Cooper Institute, 2014, Goal setting chart for aerobic capacity and
PACER test
NI
Pull-up
(# completed)
15.930.4
15.329.7
14.629.1
14.028.5
13.427.7
12.726.7
12.225.7
11.624.3
HFZ
b.
HFZc
15.8
15.2
14.5
13.9
13.3
12.6
12.1
11.5
>Very
lean
NI and AFZ lap counts from Winnick and Short, 2014, developed with an equation
provided by The
.
Cooper Institute (2013). AFZ lap range represents a 3 percent reduction from VO2max standard for the
general population. Where appropriate, youngsters with visual impairment should pursue standards
for the HFZ.
NI
Push-up
(# completed)
HFZd
a.
NI
TAMT
(pass/fail)
49
NI
Grip strength
(kg)
NI
16
17
Age
(yr.)
3
3
2
2
NI
HFZa
NI
520
520
520
520
520
520
520
520
AFZa
49
46
39
32
19
NI
50
4750
4050
3350
2050
HFZa
The Cooper Institute, 2013, Fitnessgram/Activitygram test administration manual, updated 4th ed. (Champaign, IL: Human Kinetics), 65, 101.
HFZa
0
0
AFZa
c.
49
43
NI
Target stretch
(score)
827
826
826
828
930
1031
NI
Bench press
(# completed)
Reprinted, by permission, from The Cooper Institute, 2013, Fitnessgram/Activitygram test administration manual, updated 4th ed. (Champaign, IL: Human Kinetics), 61.
17
HFZa
33.0
31.6
31.5
33.2
Modified Thomas
(score)
21.0
20.2
6.720.9
6.520.1
21.4
20.2
35.0
35.9
1131
1129
HFZ
Seated push-up
(# completed)
42
48
16
37
2
2
23.7
22.9
6.620.1
7.121.3
7.822.8
8.423.6
35.4
33.2
NI
(health risk)
Reverse curl
(# completed)
b.
36
15
33
29
6.6
6.4
6.5
7.0
7.7
8.3
23.7
22.5
NI
a.
28
32
14
24
13
21
20
11
12
25
18
HFZa
17
10
Modified Apley
(score)
14
15
12
8.922.4
8.823.6
13
8.7
8.8
HFZ
Very lean
HFZa
11
NI
TAMT
(pass/fail)
10
Age
(yr.)
26
23
20
18
13
NI
2750
2450
2150
1950
1450
HFZa
Dumbbell press
(# completed)
50
NI
NI
29
3
3
520
520
520
520
520
520
520
520
AFZa
14
13
13
12
NI
1550
1450
1450
1350
1050
HFZa
The Cooper Institute, 2013, Fitnessgram/Activitygram test administration manual, updated 4th ed. (Champaign, IL: Human Kinetics), 66, 102.
3
3
HFZa
NI
c.
2
2
NI
AFZa
Bench press
(# completed)
Reprinted, by permission, from The Cooper Institute, 2013, Fitnessgram/Activitygram test administration manual, updated 4th ed. (Champaign, IL: Human Kinetics), 62.
3
3
HFZa
NI
Seated push-up
(# completed)
b.
29
2
2
NI
Target stretch
(score)
1842
1741
1640
1539
1437
1336
1234
1132
HFZ
Reverse curl
(# completed)
17
29
HFZa
Modified Thomas
(score)
37.9
37.4
37.1
36.8
36.3
35.5
34.5
33.0
NI
(health risk)
a.
28
28
16
26
25
28
14
15
24
23
13
19
22
18
21
11
17
16
HFZa
12
10
Modified Apley
(score)
29.8
30.5
15.329.7
15.930.4
Grip strength
(kg)
15.8
15.2
Age
(yr.)
29.2
28.6
27.8
26.8
25.8
24.4
NI
14.629.1
14.028.5
13.427.7
12.726.7
12.225.7
11.624.3
HFZ
17
14.5
13.9
13.3
12.6
12.1
11.5
Very lean
16
14
12
13
15
HFZa
11
NI
TAMT
(pass/fail)
10
Age
(yr.)
10
10
NI
1150
1150
1050
750
550
HFZa
Dumbbell press
(# completed)
51
13
14
15
16
17
NI
AFZd
HFZa
NI
AFZ is appropriate for classes C5 and C7 (affected side). When this test is recommended for other classes of cerebral palsy, use HFZ.
HFZa
AFZ
HFZa
520
520
520
520
520
520
520
520
AFZa
Target stretch
(score)
The Cooper Institute, 2013, Fitnessgram/Activitygram test administration manual, updated 4th ed. (Champaign, IL: Human Kinetics), 65, 101.
49
AFZc
28.6
27.9
27.2
26.5
25.6
24.7
23.7
22.7
e.
48
NI
Modified Thomas
(score)
25.0
24.6
23.8
23.1
22.3
21.4
20.6
19.8
NI
AFZ is appropriate for classes C1 and C2L. When this test is recommended for other classes of cerebral palsy, use HFZ.
2750
43
37
33
29
25
21
18
HFZa
18.124.9
17.524.5
16.923.7
16.423.0
15.822.2
15.321.3
14.920.5
14.519.7
NI
(health risk)
d.
26
42
36
32
28
24
20
17
NI
Modified Apley
(score)
18.0
17.4
16.8
16.3
15.7
15.2
14.8
14.4
NI
c.
815
2450
2150
1950
1450
HFZa
827
826
826
828
930
1031
1131
1129
HFZ
Reprinted, by permission, from The Cooper Institute, 2013, Fitnessgram/Activitygram test administration manual, updated 4th ed. (Champaign, IL: Human Kinetics), 65.
23
20
18
13
NI
Grip strength
(kg)
33.0
31.6
31.5
33.2
35.0
35.9
35.4
33.2
Very lean
Seated push-up
(# completed)
815
815
7
7
815
815
815
815
815
AFZa
NI
Dumbbell press
(# completed)
21.0
20.2
20.2
21.4
22.9
23.7
23.7
22.5
HFZ
b.
17
6.720.9
6.520.1
6.620.1
7.121.3
7.822.8
8.423.6
8.823.6
8.922.4
Wheelchair
ramp test (feet)
6.6
6.4
6.5
7.0
7.7
8.3
8.7
8.8
NI
(health risk)
a.
14
15
13
16
11
12
AFZa
NI
40 m push/walk
(pass/fail)
10
Age
(yr.)
11
12
NI
HFZ
Very lean
NI
HFZa
TAMT
(pass/fail)
10
Age
(yr.)
52
13
14
15
16
17
7
7
13
14
15
16
17
12.726.7
15.930.4
15.329.7
14.629.1
14.028.5
13.427.7
21
AFZd
HFZa
NI
AFZ
HFZa
520
520
520
520
520
520
520
520
AFZa
Target stretch
(score)
The Cooper Institute, 2013, Fitnessgram/Activitygram test administration manual, updated 4th ed. (Champaign, IL: Human Kinetics), 66, 102.
NI
30.0
29.3
28.5
27.7
4
4
AFZ is appropriate for classes C5 and C7 (affected side). When this test is recommended for other classes of cerebral palsy, use HFZ.
HFZa
Modified Thomas
(score)
25.0
24.9
24.4
23.7
25.8
26.8
e.
AFZc
17.524.9
17.124.8
16.724.3
16.223.6
23.0
22.2
24.7
23.6
NI
d.
29
29
29
26
24
22
NI
Modified Apley
(score)
17.4
17.0
16.6
16.1
15.722.9
15.222.1
21.3
20.4
NI
(health risk)
AFZ is appropriate for classes C1 and C2L. When this test is recommended for other classes of cerebral palsy, use HFZ.
28
28
28
25
23
19
17
HFZa
1842
1741
1640
1539
15.1
15.6
14.721.2
14.320.3
NI
Reprinted, by permission, from The Cooper Institute, 2013, Fitnessgram/Activitygram test administration manual, updated 4th ed. (Champaign, IL: Human Kinetics), 66.
1150
1150
1050
750
550
18
16
NI
Grip strength
(kg)
37.9
37.4
37.1
36.8
1437
1336
14.6
14.2
HFZ
c.
10
10
HFZa
35.5
36.3
1132
1234
Very lean
Seated push-up
(# completed)
b.
815
815
815
815
815
815
NI
Dumbbell press
(# completed)
30.5
29.8
29.2
28.6
27.8
26.8
33.0
34.5
HFZ
815
815
AFZa
24.4
25.8
NI
(health risk)
a.
12
NI
11.624.3
12.225.7
Wheelchair
ramp test (feet)
15.8
15.2
14.5
13.9
AFZa
12.6
13.3
11
NI
40 m push/walk
(pass/fail)
12.1
11.5
10
Age
(yr.)
12
11
NI
HFZ
Very lean
NI
HFZ
TAMT
(pass/fail)
10
Age
(yr.)
53
Bench press
(# completed)
Age
(yr.)
46
49
17
2150
37
HFZc
The Cooper Institute, 2013, Fitnessgram/Activitygram test administration manual, updated 4th ed. (Champaign, IL: Human Kinetics), 65, 101.
NI
f.
HFZc
912
912
912
NI
d.
HFZe
Sit-and-reach
(in.)
827
e.
24
24
24
NI
Shoulder stretch
(pass/fail)
33.0
826
826
828
930
1031
1131
1129
HFZ
Reprinted, by permission, from The Cooper Institute, 2013, Fitnessgram/Activitygram test administration manual, updated 4th ed. (Champaign, IL: Human Kinetics), 65.
.
.
Because the VO2max formula includes body mass index, VO2max will be overestimated if body mass index is not adjusted for the weight of a missing limb.
23
23
23
912
912
912
912
912
HFZc
21.0
Modified Apley
(score)
6.720.9
31.6
31.5
33.2
35.0
35.9
35.4
33.2
NI
(health risk)
Reprinted, by permission, from The Cooper Institute, 2014, Goal setting chart for aerobic capacity and PACER test.
49
43
NI
Trunk lift
(in.)
6.6
20.2
20.2
21.4
22.9
23.7
23.7
22.5
NI
520
520
520
520
520
520
520
520
AFZe
NI
HFZe
Target stretch
(score)
NI
Seated push-up
(# completed)
c.
48
42
36
24
21
18
15
12
HFZc
6.620.1
6.520.1
6.5
6.4
7.121.3
7.822.8
8.423.6
8.823.6
8.922.4
HFZ
7.0
7.7
8.3
8.7
8.8
Very lean
Lap counts from Winnick and Short, 2014, developed with an equation provided by The Cooper Institute (2013).
2750
2450
23
20
17
14
11
NI
HFZe
b.
26
23
20
33
29
25
21
18
HFZe
Curl-up
(# completed)
NI
TAMT
(pass/fail)
a.
50
4750
4050
39
15
32
16
1950
3350
32
14
18
24
28
1450
13
13
19
12
2050
NI
17
HFZe
44.2
44.1
43.6
42.5
41.1
40.3
40.2
40.2
HFZ
Grip strength
(kg)
41.344.1
20
NI
Dumbbell press
(# completed)
41.2
41.144.0
40.743.5
39.742.4
38.741.0
37.740.2
37.440.1
37.440.1
NI
11
HFZe
50
41.0
40.6
39.6
38.6
37.6
37.3
37.3
NI
(health risk)
1-mile
runc,d
.
( VO2MAX)
10
NI
49
17
47
42
41
46
16
36
29
23
20
17
HFZb
15
28
35
22
12
14
19
13
16
11
NIa
PACER
(20 m laps)
10
Age
(yr.)
54
25
27
22
24
12
13
17
19
Bench press
(# completed)
Age
(yr.)
13
13
14
16
17
750
11
11
11
12
12
12
10
10
10
10
HFZc
The Cooper Institute, 2013, Fitnessgram/Activitygram test administration manual, updated 4th ed. (Champaign, IL: Human Kinetics), 66, 102.
NI
f.
HFZc
912
912
912
912
NI
e.
HFZe
d.
18
18
18
18
NI
Sit-and-reach
(in.)
1842
1741
1640
1539
1437
1336
1234
1132
HFZ
Reprinted, by permission, from The Cooper Institute, 2013, Fitnessgram/Activitygram test administration manual, updated 4th ed. (Champaign, IL: Human Kinetics), 66.
.
.
Because the VO2max formula includes body mass index, VO2max will be overestimated if body mass index is not adjusted for the weight of a missing limb.
17
17
17
17
912
912
912
912
HFZc
Shoulder stretch
(pass/fail)
37.9
37.4
37.1
36.8
36.3
35.5
34.5
33.0
NI
(health risk)
Reprinted, by permission, from The Cooper Institute, 2014, Goal setting chart for aerobic capacity and PACER test.
29
29
29
26
NI
30.5
Modified Apley
(score)
15.930.4
29.8
29.2
28.6
27.8
26.8
25.8
24.4
NI
520
520
520
520
520
520
520
520
AFZe
NI
HFZe
Target stretch
(score)
NI
Seated push-up
(# completed)
c.
28
28
28
25
18
18
15
12
HFZc
Trunk lift
(in.)
15.8
15.329.7
14.629.1
15.2
14.028.5
14.5
13.427.7
12.726.7
12.225.7
11.624.3
HFZ
13.9
13.3
12.6
12.1
11.5
Very lean
Lap counts from Winnick and Short, 2014, developed with an equation provided by The Cooper Institute (2013).
1150
1150
1050
17
17
14
11
NI
HFZe
b.
10
10
24
Curl-up
(# completed)
38.8
38.9
39.1
39.4
39.7
40.1
40.2
NI
TAMT
(pass/fail)
a.
1550
1450
1450
1350
12
14
15
23
1050
13
19
22
17
HFZ
40.2
HFZe
16
NI
18
550
HFZe
Grip strength
(kg)
35.838.7
35.938.8
21
4
NI
Dumbbell press
(# completed)
35.7
35.8
36.139.0
36.439.3
36.739.6
37.140.0
37.440.1
37.440.1
NI
11
HFZe
35
32
36.0
36.3
36.6
37.0
37.3
37.3
NI
(health risk)
1-mile
runc,d
.
( VO2MAX)
12
10
32
17
NI
31
16
30
26
29
14
15
23
20
16
HFZb
11
NIa
PACER
(20 m laps)
10
Age
(yr.)
Chapter 5
Test Administration
and Test Items
The Brockport Physical Fitness Test (BPFT) for youngsters with disability was designed to correspond as closely as possible to health-related,
criterion-referenced tests for youngsters without disability. The BPFT corresponds most closely to Fitnessgram (Cooper Institute, 2013).
To enhance consistency, the procedures for the following test items, which are also included in Fitnessgram, were adapted, by permission,
from The Cooper Institute, 2013, Fitnessgram/Activitygram test administration manual, updated 4th ed. (Champaign, IL: Human Kinetics):
PACER, one-mile run/walk, percent body fat, skinfolds, body mass index, curl-up, flexed-arm hang, pull-up, modified pull-up, push-up,
shoulder stretch, trunk lift, back-saver sit-and-reach, and aerobic-capacity test items. The procedures for other test items were developed
by Project Target and the authors of this book.
55
Safety Guidelines
and Precautions
Test items used in connection with the BPFT
(including nontraditional ones) are typical of
those used elsewhere in physical education or
physical fitness programs. Some have appeared
on disability-specific tests of physical fitness
or tests classifying athletes with disability or
are associated with activities of daily living.
Although the BPFT is considered safe, one must
recognize that accidents are possible. Use the
following guidelines and precautions when
administering test items. Also adhere to guidelines for specific test items presented later in this
chapter and to other recommended professional
practices.
Personnel who administer the test should be
qualified and knowledgeable about physical
fitness testing and disability.
Maximize the safety of all youngsters. Professionals using this test should follow the
policies of their school or agency regarding
medical information, medical records, and
medical clearance for activity. Any others should
administer this test only following approval by
a physician who is aware of the health status
of the individual taking the test. Consider
information from manufacturers of any test
equipment used in conjunction with the BPFT.
Avoid administering tests under conditions
of unusually high or low temperature or
humidity or when windy. Youngsters with
spinal cord injury may be especially prone to
problems with thermoregulation, including
overheating.
Be sure that individuals being tested understand test instructions. Provide opportunities
for students to practice test items.
Terminate the test item if the individual
being tested experiences dizziness, pain, or
disorientation.
Avoid comparing individuals performances
with each other.
Spot youngsters where necessary and appropriate.
Incorporate warm-up and cool-down periods
as appropriate for test items.
Before testing, have youngsters with spinal
cord injury above T6 empty their bowels and
bladder and check them for tight clothing,
straps, or pressure sores that might contribute to skin irritation. Individuals with spinal
injury above T6 are subject to autonomic
dysreflexia, a condition that can dangerously
elevate the heart rate and blood pressure as a
result of bowel or bladder distension or skin
irritation.
Be aware that some heart rate monitors may
use latex in the strap, which can cause allergic
reaction; therefore, wearing the strap may be
contraindicated in certain instances.
Age Considerations
For purposes of the BPFT, the age of the individual being tested is determined on the date when
AEROBIC FUNCTIONING
Equipment
Required equipment includes the PACER audio recording, an audio player with adequate volume,
measuring tape, marker cones, a pencil, and score sheets. Participants should wear nonslip shoes.
Plan for each participant to have a running space that is 40 to 60 inches (about 100 to 150 centimeters)
wide. The PACER recording may include music or only the beeps.
Test Modifications
Runners who are blind may run with assistance from a partner, with guide wire or rope assistance (see
figure 5.1, a and b), trailing along a wall, or using other tactual assistance. Runners with an assisting
partner can use a short tether rope or grasp the partners elbow. In choosing a method of guidance, be
sure that it does not inhibit running performance. For validity, give blind runners the opportunity to perform
optimally. The runner should practice using the selected assistance until he or she is comfortable with it.
Be sure that youngsters with intellectual disability understand how to perform the test; take whatever
time is necessary to ensure that participants learn the test. Because motivation is critical, at least one
person should provide continual positive reinforcement to runners as they perform the test. Youngsters
with intellectual disability often need to run with a tester or aide; however, assistants must not pull or
push runners or give them any other physical advantage.
Figure 5.1 PACER test: (a) touching a sighted guide and (b) with guide-rope assistance.
The PACER is preferred over the one-mile run particularly for youngsters with intellectual disability
for
. shortest and slowest performances and when BMI is not to be incorporated in the calculation of
VO2max. As participants exhibit increased mastery, the test may be modified so that they run laps in
one direction only around a track or running surface to enhance preparation for long-distance running.
AEROBIC FUNCTIONING
AEROBIC FUNCTIONING
encourages the participant to continue at the present intensity of exercise (e.g., Nice job! Just keep
doing what youve been doing at the same speed). If a participant is below his or her THRZ, the tester
encourages the participant to increase the exercise intensity (e.g., Okay, your heart rate is a little low
right now, so try to exercise a little harder or a little faster). Should a participant fall below the THRZ, he
or she has 1 minute to regain the minimal value. If the participant does so, the test continues; if not, the
test is terminated. If the participant is above the THRZ the tester should acknowledge the participants
effort but also encourage the participant to decrease exercise intensity (e.g., Wow, youre really working hardin fact, a little too hard! Try to exercise a little lighter or a little slower). If a participant works
above the THRZ but completes the 15-minute test, his or her results can be considered as meeting
the criterion. If a participant is beyond the THRZ for 2 or more consecutive minutes and fails to reach
the 15-minute criterion, he or she should be retested at a later time and encouraged to work at a lower
intensity for the purposes of the test.
b
BOLD STOCK / age fotostock
Figure 5.2 The target aerobic movement test: (a) whole-body form and (b) arm ergometry.
Equipment
This test item requires an exercise area large enough for adequate aerobic movement. It is also recommended that testers use an electronic heart rate monitor. If a monitor is not available, testers can choose
an optional modified procedure using a stopwatch (or wristwatch that displays seconds). Music with
a fast tempo is also recommended to provide motivation during the test and to encourage rhythmic,
steady-state exercise.
Test Modifications
If a heart rate monitor is unavailable, the test may be administered using the following procedures. The
pulse rate at the wrist (i.e., radial pulse) is counted manually for 10-second intervals at a number of
predetermined checkpoints. (The participants exercise must be briefly interrupted for each pulse rate
check.) Specifically, the pulse rate is checked at the end of a 3-minute warm-up period and at the end
of each of the following exercise intervals after warm-up: 2 minutes, 4 minutes, 6 minutes, 9 minutes,
12 minutes, and 15 minutes. If the participant is below the minimum THRZ value at any checkpoint,
he or she should be encouraged to increase the intensity of exercise and continue the test. If an individual is below the THRZ for two consecutive checkpoints, the test is terminated. Youngsters should
be encouraged to maintain a steady exercise pace rather than fluctuate the exercise intensity. Minimal
10-second THRZ values and maximal THRZ values appear in table 5.1. It is recommended that the test
be terminated if youngsters attain the maximal values during a warm-up or test period.
Table 5.1 Minimal and Maximal 10-Second Heart Rate (HR) Values
General
Minimal
Maximal
23
30
Quadriplegic (C6C8)
Resting HR < 65
14
17
Resting HR 65
(Resting HR + 20) / 6
(Resting HR + 30) / 6
22
28
Participants who are able to exercise within these 10-second pulse rate values for 15 minutes (following a 3-minute warm-up) pass the test. If an individual cannot pass the test, the tester should note
the approximate length of time for which the individual was in the THRZ based on the checkpoints. If a
participant is below or above the THRZ at one checkpoint but regains the THRZ at the next checkpoint,
the individual is credited for both checkpoints, and the test continues. If a participant works above his
or her THRZ but completes the 15-minute test, his or her results can be considered as meeting the criteria as long as they do not go below the THRZ requirements. If a participant is below the THRZ for two
consecutive checkpoints, however, the test ends, the participant is not credited for either checkpoint,
and his or her score reverts to the last checkpoint within the THRZ.
The TAMT can also be used to measure the ability to sustain more vigorous physical activity. However, it is not recommended that higher-level intensities be used for people with quadriplegia. Table 5.2
summarizes THR and THRZ information by levels.
Table 5.2 Minimum Target Heart Rates (THRs) and Target Heart Rate Zones
(THRZs) for TAMT Levels
Prescribed level
of intensity
Minimum predicted
heart rate intensity
1. Moderate
70%
2. Low-level vigorous
75%
3. Vigorous
80%
140180 (THRZ)
130170 (THRZ)
150180 (THRZ)
140170 (THRZ)
160180 (THRZ)
150170 (THRZ)
AEROBIC FUNCTIONING
AEROBIC FUNCTIONING
empty their bowels and bladder before testing and be checked for tight clothing, straps, or pressure
sores that might contribute to skin irritation.
Some participants require braces (e.g., thoracolumbosacral orthoses or TLSO braces) during testing.
Medical personnel need to be consulted to determine whether participation in the specific physical
activity is permitted and whether the brace needs to be worn. If a brace is worn, care must be
taken to develop an acceptable method for securing a heart rate monitor. For example, in certain
instances it may be possible to loosen the back brace, place the transmitter under the brace, and
then tighten the brace to keep the transmitter in place. If it is not possible to use a transmitter, the
test modification of manual pulse rate counting may be required.
One-Mile Run/Walk
In this test, participants run or walk one mile (1,760 yards or 1,609 meters) in the shortest time possible. The test is used to measure aerobic capacity. Participants should be instructed to run or walk one
mile at the fastest pace possible. The one-mile run/walk can be conducted on a track or any other flat,
measured areafor example, a rectangle measuring 35 by 75 yards (32 by 68.6 meters), for which
eight laps total one mile. Thus fields, playground areas, other grassy areas, and indoor courts can all
be measured and marked to serve as an appropriate testing area.
Equipment
Required equipment includes a stopwatch, scorecards, pencils, and a clipboard.
Test Modifications
Runners who are blind may run with assistance from a partner. Assistance can involve using a short
tether rope, touching or grasping the elbow of a sighted partner, or running alongside a sighted partner who gives verbal direction and encouragement (see figure 5.3). Once the method of ambulation is
determined, ensure that it does not unduly inhibit running performance. For purposes of validity, a runner
who is blind must be given the opportunity to perform optimally. The runner should practice using the
selected method of assistance until he or she is comfortable with it.
AEROBIC FUNCTIONING
AEROBIC FUNCTIONING
Skinfolds
Skinfold tests determine the thickness of skinfolds at selected sites and can be used to estimate the
body fat of youngsters. Skinfold measurements can be taken at three sites: triceps, subscapular, and
calf. The triceps skinfold is taken over the triceps muscle at a location midway between the tip of the
shoulder and the elbow (figure 5.4a). The subscapular skinfold is taken at a site approximately 1 inch
(2.5 centimeters) below the tip of the scapula (inferior angle) and 1 inch toward the midline of the body
(figure 5.4b). The calf skinfold is taken on the inside of the leg at about the level of maximal calf girth
(figure 5.4c). The foot should be placed flat on an elevated surface with the knee flexed at a 90-degree
angle. These measures should be taken on the participants dominant or preferred side. Once the sites
have been identified, the recommended testing procedure is as follows:
1. Grasp the skinfold firmly between the thumb and forefinger and pull slightly from the body, being
careful to include only subcutaneous fat tissue, not muscle, in the fold. The triceps and calf skinfolds
are vertical folds, while the subscapular skinfold is an oblique fold; see figure 5.4.
2. Place the tips of the caliper slightly (0.5 inch or 1.3 centimeters) above or below the fingers grasping the skinfold.
3. Slowly remove thumb pressure from the caliper, allowing it to exert full pressure on the fold.
4. Record the thickness of the fold to the nearest millimeter once the needle settles (1 to 2 seconds).
5. Open the caliper completely before removing it so as not to pinch the participant.
BODY COMPOSITION
BODY COMPOSITION
Equipment
A skinfold caliper of good quality should be used to obtain skinfold measurements (figure 5.5). The
instrument should provide constant pressure on the skinfold of 10 grams per square millimeter.
Test Modifications
Measurements should not be taken at sites with scar tissue, at sites where subdural or intramuscular
injections have been received repeatedly, or on limbs that have muscular atrophy. In some instances,
it may not be possible to attain skinfold measurements at a site.
Equipment
A scale is required, and a stadiometer is preferred. If a stadiometer is unavailable, a marked wall or tape
measure can be used to determine height (or body length). Participants may lie on a mat to determine
body height if they are unable to support their weight in a standing position.
Test Modifications
The height of an individual who wears prosthetic devices or braces should be taken while he or she
wears the items. Subjects who are unable to support their body weight in a standing position can lie on
a mat while body length is measured with a tape measure. If an individual with cerebral palsy cannot
stand erect because of exaggerated flexor tone in the hips or knees, the tester can use a tape to measure
body segments (i.e., floor to knee, knee to hip, hip to head) and add the segments to determine body
length for the purpose of calculating BMI.
The weight of an individual who wears a prosthetic device or brace is taken with the items removed
or by subtracting the weight of the item. The weight of an individual who uses a wheelchair can be
determined either by taking the individual out of the wheelchair or by weighing the individual in the
wheelchair and then subtracting the weight of the wheelchair. Individuals with amputation or congenital
anomaly can be weighed, but care must be taken when making comparisons with other people or calculating BMI. When estimating the weight of a person with a leg amputation, add 1/18 of body weight
for a below-knee amputation, 1/9 of body weight for an above-knee amputation, and 1/6 of body weight
for a hip amputation.
BODY COMPOSITION
BODY COMPOSITION
Bench Press
This test item and its procedures were modified from Johnson and Lavay (1989). In it, participants perform as many bench presses as possible (to a maximum of 50 for males and 30 for females). The test
is designed as a measure of upper-extremity (particularly elbow-extension) strength and endurance.
The participant lies supine on a bench with knees bent and feet on the floor or on rolled mats placed
on either side of the bench. Individuals who are unable to assume this position should lie on the bench
with knees flexed and lower extremities secured or supported. For safety, the tester acts as a spotter
or assigns spotters (figure 5.6a). The participant grasps a 35-pound (15.9-kilogram) barbell with both
hands directly above the shoulders and with elbows flexed; this is the ready position (figure 5.6b). Hands
on the bar should be about shoulder-width apart with thumbs wrapped around the bar.
On command, the participant raises the barbell to a straight-arm position at a 90-degree angle to
the body (figure 5.6c), then returns to the ready position. The participant repeats this action without rest
until he or she can no longer raise the barbell or has successfully completed 50 repetitions for males
or 30 repetitions for females. One repetition should be completed every 3 to 4 seconds at a steady
pace. Spotters stand beside and adjacent to the rib cage, rather than behind the participant, so that
the participant is encouraged to lift the barbell straight upward. Although a bilateral action with both
arms is encouraged, the participant is credited with a successful repetition if the barbell touches the
chest and both arms eventually end up in a straight-arm position without rest. The tester encourages
the participant through praise and counting of repetitions.
Equipment
Required equipment includes barbells and weights that together weigh 35 pounds (15.9 kilograms). A
sturdy bench is recommended; the bench may be placed on a mat (optional).
MUSCULOSKELETAL FUNCTIONING:
MUSCULAR STRENGTH AND ENDURANCE
MUSCULOSKELETAL FUNCTIONING:
MUSCULAR STRENGTH AND ENDURANCE
Test Modifications
Be certain that participants with intellectual disability and mild limitations in physical fitness understand
how to perform the test. Take whatever time is necessary for the participant to learn the test. Subjects
should have the upper-body ability to perform the test. Provide those who have lower-body disability
with safe and stable support while they assume the supine position on the bench. Participants can be
held or secured as necessary and appropriate for stability.
Curl-Up
In this test, participants complete as many curl-ups as possible, up to a maximum of 75, at a cadence
of one curl every 3 seconds. The test is designed to measure abdominal strength and endurance. The
participant starts by lying in a supine position on a mat. The knees are bent at an angle of approximately
140 degrees, with the feet flat on the floor and the legs slightly apart. The arms are held straight, parallel
to the trunk, with the palms facing down toward the mat and the fingers outstretched. The participant is
positioned so that the closest edge of a flat measuring strip that is 4.5 inches (about 11.5 centimeters)
wide can be touched with the outstretched fingers (figure 5.7a).
From the starting position, the participant curls up slowly, sliding the fingers across and to the opposite
side of the measuring strip (figure 5.7b). The participant then returns to the starting position. The important factor is that participants move the fingertips 4.5 inches (11.5 centimeters) as part of the curl-up.
The tester should call the cadence (about one curl every 3 seconds). The participant continues without
pausing until he or she either cannot maintain the pace or has completed 75 repetitions.
Equipment
The test uses a gym mat and a measuring strip that is 30 inches by 4.5 inches (76 centimeters by 11.5
centimeters). The measuring strip can be held or secured to a supporting surface. Although measuring
strips made from cardboard or sanded plywood are recommended, other systems are acceptable for
measuring the 4.5 inches. For example, tape markers can be placed on a mat to indicate start and
finish points.
Test Modifications
It is acceptable to take whatever time is needed to ensure that youngsters know how to perform the test.
Motivation is critical; therefore, continual positive reinforcement should be provided throughout testing.
MUSCULOSKELETAL FUNCTIONING:
MUSCULAR STRENGTH AND ENDURANCE
MUSCULOSKELETAL FUNCTIONING:
MUSCULAR STRENGTH AND ENDURANCE
Modified Curl-Up
The modified curl-up uses the procedure recommended for the curl-up with the following exceptions:
The hands are placed on the front of the thighs rather than on the mat alongside the body.
As the participant curls up, the hands slide along the thighs until the fingertips contact the patellae
(figure 5.8a). The hands should slide approximately 4 inches (10 centimeters) to the patellae or, if
necessary, beyond.
If necessary, testers can place their hands on the individuals kneecaps to provide a more tangible
target for the individuals reach (figure 5.8b).
Figure 5.8 Modified curl-up: (a) hands sliding to the patellae; (b) setting a target.
Dumbbell Press
In this test, the participant lifts a 15-pound (6.8-kilogram) dumbbell as many times as possible, up to
50 repetitions, in a specific cadence. The test is designed to measure arm and shoulder strength and
endurance. The participant is seated in a wheelchair or other sturdy chair (figure 5.9). For safety, the
tester serves as a spotter or assigns spotters. The participant grasps the dumbbell with the dominant
hand, with the elbow flexed so that the weight is close to and slightly in front of the dominant shoulder
(figure 5.9a). Once the participant has control of the weight, he or she should extend the elbow and
flex the shoulder so that the weight is lifted straight up and above the shoulder (figure 5.9b). When the
elbow is completely extended, the participant returns the weight to the starting position. The exercise
is continued at a steady pace (3 to 4 seconds per repetition) until the participant either completes 50
repetitions or is no longer able to lift the weight above the shoulder with complete elbow extension.
Figure 5.9 Dumbbell press: (a) starting position and (b) raised position.
Equipment
This test requires a 15-pound (6.8-kilogram) dumbbell, a stopwatch, and a wheelchair or other sturdy
chair (preferably made of wood or metal).
Test Modifications
The test can be administered within the participants range of motion. If complete elbow extension is
not possible due to impairment, the tester should record a successful lift each time the participant lifts
the weight with his or her maximal elbow range of motion. During the test, a steady pace should be
emphasized. If a participant requires more than 4 seconds to complete a repetition because of a disability, this should be permitted as long as the participant is working to lift the weight.
MUSCULOSKELETAL FUNCTIONING:
MUSCULAR STRENGTH AND ENDURANCE
MUSCULOSKELETAL FUNCTIONING:
MUSCULAR STRENGTH AND ENDURANCE
Extended-Arm Hang
In this test, the participant hangs from a bar or similar apparatus for as long as possible, up to 40 seconds. The test is designed to measure hand, arm, and shoulder strength and endurance. The participant
begins by grasping the bar using an overhand, or pronated, grip (knuckles toward the face; see figure
5.10). The thumbs should be wrapped around the bar. The participant may jump to this position, be lifted
to it, or move to it from a chair. The participant must assume a fully extended position with feet clear of
the floor throughout the test. Elbows and knees must not be bent. The participant can be steadied so
that he or she does not sway.
Equipment
This test item requires an adjustable bar about 1.5 inches (3.8 centimeters) in diameter at a height enabling performance without touching the support surface. The surface should be no more than 2 feet
(0.6 meter) below the feet while the participant is in the hanging position. A gym mat should be placed
under the bar. A stopwatch is required.
Test Modifications
Individuals with disability must be provided with an opportunity to learn and experience the test item
before scores are recorded for testing purposes.
Flexed-Arm Hang
In this test, the participant maintains a flexed-arm position while hanging from a bar for as long as possible. The test is designed to measure hand, arm, and shoulder strength and endurance. The participant
should grasp the bar with an overhand grip and be assisted to a position where the body is close to
the bar and the chin is clearly over, but not touching, the bar (figure 5.11). The participant holds this
position for as long as possible. The body must not swing, the knees must not be bent, and the legs
must not kick during performance of the task. If a physical disability prohibits grasping, weight bearing,
or reasonable execution, this item should not be administered.
Equipment
This test item requires a pull-up bar about 1.5 inches (3.8 centimeters) in diameter at a height exceeding the height of the participant, preferably no more than 3 feet (0.9 meter) and no less than 1.5 feet
(0.45 meter) above the participants standing height. A gym mat should be placed under the bar. A
stopwatch is required.
Test Modifications
None.
MUSCULOSKELETAL FUNCTIONING:
MUSCULAR STRENGTH AND ENDURANCE
MUSCULOSKELETAL FUNCTIONING:
MUSCULAR STRENGTH AND ENDURANCE
Equipment
Testers should use a good-quality grip dynamometer with an adjustable handle (figure 5.13). Data for
this test presented in the tables found in chapter 4 were collected using a Jamar grip dynamometer.
Test Modifications
The dominant grip strength test item should not be administered to individuals without sufficient functional
strength or to those unable to grasp or release because of an impairment. Participants can be seated
in a wheelchair or on another support surface as long as the test can be administered appropriately.
Isometric Push-Up
This test item and its procedures were modified from Johnson and Lavay (1989). The participant attempts
to hold a raised push-up position for as long as 40 seconds. The test is designed primarily to measure
upper-body strength and endurance. The participant assumes a front-leaning rest position with the hands
directly below the shoulders, the arms extended, the whole body in a straight line, and the toes touching
the floor or mat; this is the correct up position for a push-up (figure 5.14). The test is terminated when any
movementsuch as bending, sagging, or swayingoccurs at the elbows, shoulders, trunk, or knees. In
other words, scoring is terminated when the correct up position for the push-up is no longer held.
MUSCULOSKELETAL FUNCTIONING:
MUSCULAR STRENGTH AND ENDURANCE
MUSCULOSKELETAL FUNCTIONING:
MUSCULAR STRENGTH AND ENDURANCE
Equipment
This test requires a stopwatch and a flat, solid surface. A firm mat is recommended.
Test Modifications
It is permissible to provide tactual assistance to help place and keep the body in the proper position
during the test. However, no assistance should be given in holding the body upright.
Pull-Up
In this test, participants complete as many pull-ups as they can. The test is designed to measure upperbody strength and endurance. The participant begins in the position of a straight-arm hang from a bar
using an overhand (pronated) grip (figure 5.15a). The participant then pulls the body up toward the bar
until the chin is above the bar (figure 5.15b). Once this position is reached, the body is lowered to the
full-hang starting position. The body must not swing, the knees must not be bent, and the legs must
not kick during performance of the task.
Equipment
This test uses a sturdy horizontal bar about 1.5 inches (3.8 centimeters) in diameter that permits the
participant to hang with arms fully extended and feet not touching the floor. A gym mat should be placed
under the bar.
Test Modifications
Testing assistants may need to spot participants in order to reduce the possibility of falling or losing
balance after falling from bar.
Modified Pull-Up
In this test, participants execute as many pull-ups as possible using a pull-up stand. The test is a
measure of upper-body strength and endurance. It uses a modified pull-up apparatus (see appendix
B and figure 5.16). The participant lies down under the crossbar so that the bar is directly over the
shoulders. The participants arms are extended up toward the bar, which should be set 1 to 2 inches
(2.5 to 5 centimeters) above the participants outstretched arms. An elastic band is placed on a peg 7
to 8 inches (18 to 20 centimeters) below the bar. This band marks the height to which the participants
chin must rise for completion of one repetition.
Figure 5.16 Modified pull-up: (a) starting position and (b) raised position.
MUSCULOSKELETAL FUNCTIONING:
MUSCULAR STRENGTH AND ENDURANCE
MUSCULOSKELETAL FUNCTIONING:
MUSCULAR STRENGTH AND ENDURANCE
To get into the starting position, the participant raises the body high enough to grasp the bar using
an overhand (pronated) grip with thumbs around the bar. The pull-up begins in the down position with
arms, legs, and body straight; buttocks off the floor; and only the heels touching the floor.
The pull-up action should raise the body to a height where the chin rises above the elastic band.
Then the participant lowers to the starting position and repeats as many times as possible. Movement
is performed using the arms only.
Equipment
A modified pull-up stand is preferred, but any adjustable bar arrangement can be used as long as the
proper procedures are followed.
Test Modifications
Participants should be given sufficient practice to learn the test procedure.
Push-Up
In this test, participants complete as many push-ups as possible at a rate of 1 push-up every 3 seconds.
The test is designed primarily to measure upper-body strength and endurance. To begin, the participant
assumes a prone position on a mat with the hands placed under the shoulders, the fingers outstretched,
the legs straight and slightly apart, and the weight on the tucked toes. The participant pushes to the up
position until the arms are straight (figure 5.17a). Next, the participant lowers the body by bending the
elbows to a 90-degree angle (figure 5.17b). The participant then returns to the straight-arm position.
The cadence should be approximately 1 push-up every 3 seconds.
Equipment
Only a mat is required. However, in order to maintain good cadence, it is also recommended that testers use a watch with a second hand (by which cadence can be called out), a metronome, or an audio
recording with the correct cadence.
Test Modifications
Extra time should be provided for participants with intellectual disability to learn the test.
Some latitude is recommended in performing to a cadence, that is, approximately 20 push-ups
in 1 minute.
Considerable time is required to teach the test to individuals with visual disability if they have not
already learned how to perform a push-up. Provide tactual or kinesthetic cues to help participants
know correct arm positions and recognize a straight back during the push-up.
MUSCULOSKELETAL FUNCTIONING:
MUSCULAR STRENGTH AND ENDURANCE
MUSCULOSKELETAL FUNCTIONING:
MUSCULAR STRENGTH AND ENDURANCE
40-Meter Push/Walk
In this test, participants walk or push their wheelchairs a distance of 40 meters (43 yards, 27 inches),
after moving through a start zone of 5 meters (5 yards, 17 inches) at a speed that is comfortable for
them (figure 5.18). This test item is designed to measure whether participants have the strength and
endurance to traverse a distance of 40 meters without reaching a moderate level of exertion. This is not
a dash or race, and testers should not emphasize high speed as a component of the test. Participants
should be encouraged to travel at the speed they usually use for mobility in the community. To pass
the test, participants must be able to cover the 40-meter distance in 60 seconds or less while keeping
the heart rate below the criterion for moderate exercise intensity.
Equipment
This test requires a stopwatch or a watch with a second hand. The test should be conducted on a hard,
flat, smooth surface. A starting line is placed 45 meters (49 yards, 8 inches) from a finish line, and a
timing line is placed 5 meters (5 yards, 17 inches) from the starting line (figure 5.19). There should also
be a safety zone of at least 5 meters beyond the finish line.
Test Modifications
If testers experience difficulty with obtaining a radial pulse manually, it is recommended that they use
a stethoscope to determine heart rate. Testers can also choose to use a heart rate monitor rather than
take a manual radial pulse. If a monitor is used, it should be read within 5 seconds after the individual
crosses the finish line. For youngsters who walk or push a wheelchair with their legs, the posttest heart
rate on the monitor must be at or below 125 beats per minute. For participants who propel a chair with
their arms, the rate must be at or below 115 beats per minute.
5m
Starting
line
5m
40 m
Finish Safety
line
zone
(end
time)
Timing
line
(start
time)
10 m
10 m
20 m
Timing line
(start time)
Finish line
(end time)
Safety
zone
Starting
line
If a participant covers the distance in fewer than 60 seconds but the heart rate is too high, provide
a rest, instruct the individual to go slower, and retest.
Testers should not use on your mark, get set, go or similar instructions to start the test. Instead,
the participant should start from the starting line when he or she is ready, and the tester should
begin timing as the participant crosses the timing line.
Testers can use participants ratings of perceived exertion or tester observation of exertion to
determine below-moderate effort in completing the test (though these procedures are not preferred
because they are believed to be less accurate than heart rate measurements).For example, participants who are able to carry on a conversation comfortably or who indicate that the activity was at
a light exertion level might be considered to have exercised below a moderate level of intensity.
MUSCULOSKELETAL FUNCTIONING:
MUSCULAR STRENGTH AND ENDURANCE
MUSCULOSKELETAL FUNCTIONING:
MUSCULAR STRENGTH AND ENDURANCE
Reverse Curl
In the reverse curl, the participant attempts to pick up a 1-pound (0.5-kilogram) dumbbell with the
preferred arm while seated in a chair or wheelchair. The test is designed as a measure of hand, wrist,
and arm strength. During the movement, the fingers are flexed (i.e., wrapped around the weight), and
the forearm is pronated both at the start and throughout the movement. The movement is executed
primarily by extending the wrist and flexing the elbow. It starts with the weight resting on the midpoint
of the ipsilateral thigh while the participant is in a normal seated position (figure 5.20a). From this starting position, the participant flexes the elbow and lifts the weight until the elbow is flexed to at least 45
degrees (figure 5.20b). The weight is held in this position for 2 seconds, then returned eccentrically
to the starting position. The movement must be controlled, and the elbow extension on the downward
movement must be slower than gravitational pull.
Figure 5.20 Reverse curl: (a) starting position and (b) up position.
Equipment
The recommended equipment is a 1-pound (0.5-kilogram) soft-iron dumbbell.
Test Modifications
A table or other surface can be used for a starting support surface in place of the thigh. If an alternative support surface is used, it should be at the participants knee level while seated.
Weights of 1 pound (0.5 kilogram) other than dumbbells can be used if the testing procedures can
be essentially reproduced with them.
Seated Push-Up
In this test, participants attempt to perform a seated push-up and hold it for as long as 20 seconds. The
test is designed to measure upper-body strength and endurance. Participants place their hands on the
handles of push-up blocks (figure 5.21a), on the armrests of a standard wheelchair or armchair, or on
the wheels of a sport wheelchair that does not have armrests (figure 5.21b), and then lift the body so
that the buttocks are raised from the supporting surface by extension of the elbows. Once extension
is obtained, participants maintain that position for as long as possible; the arms must be extended at
the elbow.
Figure 5.21 Seated push-up performed (a) on a mat with push-up blocks and (b) on the wheels of a
sport wheelchair.
Equipment
This test requires a stopwatch and a standard wheelchair with armrests, a sport wheelchair, a sturdy
armchair, or a set of push-up blocks. The armrests (or wheels on a sport wheelchair) or push-up blocks
should be slightly more than shoulder-width apart.
Test Modifications
The test can be administered within the participants range of motion as long as the buttocks are not in
contact with the supporting surface. If the participant is unable to completely extend the elbows due
to an impairment, timing should begin when the participant achieves his or her maximal extension and
end when the maximal extension is no longer held.
MUSCULOSKELETAL FUNCTIONING:
MUSCULAR STRENGTH AND ENDURANCE
MUSCULOSKELETAL FUNCTIONING:
MUSCULAR STRENGTH AND ENDURANCE
Trunk Lift
In this test item, the participant attempts to lift the upper body as far as 12 inches (30 centimeters)
off the floor using muscles of the back and to hold the position to allow for measurement. The test is
designed to measure trunk extension, strength, and flexibility. The participant lies on a mat in a prone
position (facedown). The toes are pointed, and the hands are placed under the thighs. A coin or other
marker may be placed on the mat in line with the participants eyes. The participant lifts the upper body
off the floor to a maximum height of 12 inches (30 centimeters); see figure 5.22. The movement should
be performed in a very slow and controlled manner, and the participant should continue to look at the
coin or marker throughout the test to enhance correct alignment of the head. The position is held long
enough to allow the tester to measure the distance from the participants chin to the floor. For safety, the
ruler should be placed on the floor at least 1 inch (2.5 centimeters) in front of the participants chinnot
directly under the chin. After the tester makes the measurement, the participant returns to the starting
position in a controlled manner.
Equipment
This test requires gym mats and a measuring stick.
Test Modifications
For persons with intellectual disability, it is permissible to hold the legs in place on the mat during the
test. Individuals with disability should be given sufficient time to practice the test and become thoroughly
familiar with the testing procedure. When explaining the test item to participants who are blind, it may
be helpful to have them feel an individual demonstrating the skill. If the participant cannot see the coin
or marker, he or she should be taught to hold the head at a similar angle.
Equipment
A standard wheelchair ramp is required. A standard ramp is one that complies with American National
Standards Institute (ANSI) guidelines, which specify that ramps should be at least 36 inches (91 centimeters) wide and constructed with 12 inches (30 centimeters) of run for every 1 inch (2.5 centimeters)
of rise. For example, a ramp with an elevation of 14 inches (36 centimeters) should be 14 feet (4.3
meters) long. For this test, the ramp must be at least 8 feet (2.4 meters) long. On longer ramps, testers
should place lines 8 feet (2.4 meters), 15 feet (4.6 meters), and 30 feet (9.1 meters) from the start of the
incline. (Ramps longer than 30 feet generally have a level platform at the 30-foot mark.) It is anticipated
that testers will use existing ramps in their schools or buildings to conduct this test, though a ramp with
sufficient run is not difficult to construct (see appendix B).
Test Modifications
The test can be conducted on a ramp that does not meet the ANSI incline standards, provided that it
is otherwise safe, but in such cases the tester will have to develop individualized standards.
MUSCULOSKELETAL FUNCTIONING:
MUSCULAR STRENGTH AND ENDURANCE
MUSCULOSKELETAL FUNCTIONING:
FLEXIBILITY OR RANGE OF MOTION
Equipment
None.
Test Modifications
None.
Back-Saver Sit-and-Reach
The objective of this test is to reach across a sit-and-reach box while keeping one leg straight. The
test item is designed to measure flexibility of the hamstring muscles. The participant begins the test
by removing his or her shoes (very thin footwear is permitted) and sitting down at the test apparatus.
One leg is fully extended with the foot flat against the end of the testing instrument. The other knee is
bent, with the sole of this foot flat on the floor 2 to 3 inches (5 to 8 centimeters) to the side of the straight
knee. The arms are extended forward over the measuring scale with the hands palms down, one on
top of the other. The participant reaches directly forward with both hands along the scale four times
and holds the position of the fourth reach for at least 1 second (figure 5.25). After that side is measured,
the participant switches the position of the legs and reaches again. The participant can allow the bent
knee to move to the side if necessary as the body moves by it.
MUSCULOSKELETAL FUNCTIONING:
FLEXIBILITY OR RANGE OF MOTION
MUSCULOSKELETAL FUNCTIONING:
FLEXIBILITY OR RANGE OF MOTION
Equipment
This measurement is best taken using a flexibility testing apparatus approximately 12 inches (30 centimeters) high and 12 inches wide. A measuring scale is placed on top of the apparatus with the zero end
of the ruler nearest the participant and the 9-inch (23-centimeter) mark even with the vertical surface
against which the foot rests (see appendix B and figures 5.25 and 5.26). The grid on the box should
range from 0 to at least 16 inches (41 centimeters).
Test Modifications
Subjects with intellectual disability should be given sufficient practice time to become completely familiar
with the testing procedure. They should not be encouraged to exceed the recommended criterion-referenced standards for this test item.
For blind participants, provide verbal description of the testing environment and procedure. These
participants may be given physical assistance as they practice the test and become familiar with the
procedure. However, physical assistance may not be given during the test itself.
If a flexibility-testing apparatus is not available, measurements can be obtained with a ruler extended
over a bench turned on its side. This approach may be less accurate than use of the recommended
testing apparatus.
Shoulder Stretch
This test item is used to determine whether a participant is able to touch the fingertips together behind
the back by reaching over the shoulder and down the back with one arm and across the back with the
other arm (figure 5.27). The test measures upper-body flexibility. The measure is designated right or
left on the basis of the arm reaching over the shoulder; for example, when the right arm stretches over
the right shoulder, it is a right-arm stretch.
Equipment
None.
Test Modifications
Physical assistance and verbal direction may be given to participants as they practice the test. However,
physical assistance may not be given during the test itself.
MUSCULOSKELETAL FUNCTIONING:
FLEXIBILITY OR RANGE OF MOTION
MUSCULOSKELETAL FUNCTIONING:
FLEXIBILITY OR RANGE OF MOTION
Equipment
This test requires a sturdy table with a tape mark 11 inches (28 centimeters) from one of its short edges.
File cardsmeasuring 3 by 5 inches (i.e., 7.6 centimeters tall) and 4 by 6 inches (15.2 centimeters
wide)or their equivalents are recommended to help with the scoring. A tape measure or ruler can
also be used.
Test Modifications
If necessary, a tester or spotter can gently assist the participant in pulling the opposite knee toward the
chest. In any event, it is important that the back be flat on the table before scoring the test.
If a participant is unable to flatten the lower back after multiple attempts, the tester should score the
test as previously indicated and note on the score sheet that the back was not flat. Scores obtained in
this manner should not be compared with the standards recommended in this manual. Instead, these
scores can be used to monitor future progress, and testers are encouraged to develop individualized
standards for the participant.
Figure 5.28 Scoring the modified Thomas test: (a) score of 3, (b) score of 2, (c) score of 1, and
(d) score of 0.
MUSCULOSKELETAL FUNCTIONING:
FLEXIBILITY OR RANGE OF MOTION
MUSCULOSKELETAL FUNCTIONING:
FLEXIBILITY OR RANGE OF MOTION
Wrist Extension
The participants recommended test position is either standing or seated with the elbow flexed to 90
degrees and the forearm pronated (palm down). Participants extend the wrist as far as possible, and
testers read the angle made by the longitudinal axis (i.e., lengthwise middle) of the lateral aspect of the
hand (not the fingers).
Elbow Extension
The participants recommended test position is either standing erect or seated with the upper arm at
the side. Preferably, the forearm should be supinated (palm facing forward). Participants extend the
elbow as far as possible, and testers read the angle made by the longitudinal axis of the forearm from
elbow to wrist (not the hand or fingers).
Shoulder Extension
The participants recommended test position is either standing erect or seated with the arm at the side
(palm facing the side). Participants extend the arm backward in a vertical plane as far as the shoulder
allows, and testers read the angle made by the longitudinal axis of the upper arm from shoulder to elbow
while ensuring that the participants trunk remains erect.
Shoulder Abduction
The participants recommended test position is either standing erect or seated with the arm at the side.
Participants abduct the shoulder as far as possible, and testers read the angle made by the longitudinal
axis of the upper arm from the shoulder to the elbow while ensuring that the participants trunk remains erect.
When the shoulder is fully abducted, the palm should face inward (i.e., toward the midline of the body).
Forearm Supination
The participants recommended test position is either standing or seated, facing the tester, with elbow
flexed while holding a pencil (or similar object) in a closed fist. (The long end of the pencil should
protrude up from the thumb side of the fist.) The participant supinates the forearm (palm up) as far as
possible, and the tester reads the angle made by the long end of the pencil.
Forearm Pronation
The participants recommended test position is either standing or seated, facing the tester, with elbow
flexed while holding a pencil (or similar object) in a closed fist. (The long end of the pencil should protrude up from the thumb side of the fist.) The participant pronates the forearm (palm down) as far as
possible, and the tester reads the angle made by the long end of the pencil.
Knee Extension
The recommended test position is to have the participant in a side-lying position on a rug or mat. (The
bottom leg may be bent for stability while the knee of the top leg is being evaluated.) The tester views
the extended top leg from above while standing behind the knee being evaluated. The tester reads the
angle made by the longitudinal axis of the tested leg from knee to ankle.
Equipment
A firm mat or comfortable rug is helpful for the knee extension test; no other equipment is necessary
for participants who are able to achieve the recommended test positions. The tester compares the
participants movements with the criteria provided in the sketches. The test can be administered to
participants who cannot achieve the recommended test positions, but evaluation of performance may
be enhanced by using a modified goniometer (figure 5.30). Use of this instrument is discussed under
test modifications.
Figure 5.30 Modified goniometer: (a) close-up view and (b) measuring wrist extension.
Photos courtesy of Matthew J. Yeoman.
MUSCULOSKELETAL FUNCTIONING:
FLEXIBILITY OR RANGE OF MOTION
MUSCULOSKELETAL FUNCTIONING:
FLEXIBILITY OR RANGE OF MOTION
96
Table 5.3 Goniometric Values Associated With Target Stretch Test Scores
Wrist extension
Normala
70
60
30
Elbow extension
15
Shoulder extension
60
60
30
Shoulder abduction
170
165
120
90
75
30
Supination/pronation
90
90
45
Knee extension
15
Normal, or typical, range-of-motion values found in the literature vary somewhat from authority to authority. These values
come from Cole and Tobis (1990). In some cases, values for test scores of 2 differ from Cole and Tobiss values due to the
recommendation that testers estimate movement extent to the nearest half hour (15). In the case of shoulder external rotation,
part of the difference between a normal score and a score of 2 involves differences in test procedures.
12
11
1
Time Score
10
0 9
3
8
______ ______
______ ______
______ ______
______ ______
12
3
8
6
2
______ ______
______ ______
______ ______
______ ______
11
3
8
Position ___________________________________
Comments ________________________________
______ ______
______ ______
______ ______
______ ______
4 2
6
11
Time Score
______ ______
______ ______
______ ______
______ ______
Time Score
1
2
10
12
10
12
Position ___________________________________
Comments ________________________________
11
______ ______
______ ______
______ ______
______ ______
E6141/Winnick/fig
d) Elbowart5.1b/480955/pulled/r1
extension (right)
4
7
Time Score
Position ___________________________________
Comments ________________________________
Time Score
10
4
7
E6141/Winnick/fig
c) Elbowart5.1a/480954/pulled/r1
extension (left)
3 0
9
8
Position ___________________________________
Comments ________________________________
11
10
4
7
12
11
10
9
Time Score
2
3
4
7
5
1
12
______ ______
______ ______
______ ______
______ ______
Position ___________________________________
Position ___________________________________
E6141/Winnick/fig
art 5.1e/480958/pulled/R2
Comments ________________________________
E6141/Winnick/fig
art 5.f/480959/pulled/R2
Comments ________________________________
(continued)
97
2
11
1
2
12
Time Score
10
0
8
______ ______
______ ______
______ ______
______ ______
10
9
12
Position ___________________________________
Comments ________________________________
E6141/Winnick/fig art5.1h/480961/pulled/r1
Time Score
2
3
8
______ ______
______ ______
______ ______
______ ______
4
7
12
11
Time Score
10
______ ______
______ ______
______ ______
______ ______
2
3
10
______ ______
______ ______
______ ______
______ ______
0
1
E6141/Winnick/fig art5.1g/480960/pulled/r1
Time Score
Position ___________________________________
Comments ________________________________
11
4
7
12
Position ___________________________________
Position ___________________________________
art________________________________
5.1j/480963/pulled/r2
Comments ________________________________ E6141/Winnick/fig
Comments
0
11
12
10
Time Score
3 2
8
______ ______
______ ______
______ ______
______ ______
4
7
Position ___________________________________
Comments ________________________________
E6141/Winnick/fig
art5.1k/480964/pulled/r1
98
11
12
10
Time Score
2
2 9
3
8
______ ______
______ ______
______ ______
______ ______
4
7
Position ___________________________________
Comments
________________________________
E6141/Winnick/fig
art5.1l/480965/pulled/r2
11
12
12
Time Score
10
2 9
3
8
______ ______
______ ______
______ ______
______ ______
11
10
2
3
1
8
Position ___________________________________
E6141/Winnick/fig
art 5.1n/480967/pulled/r2
Comments ________________________________
11
Time Score
2 9
10
______ ______
______ ______
______ ______
______ ______
12
10
Position ___________________________________
Comments ________________________________
E6141/Winnick/fig art 5.1o/480968/pulled/r2
Time Score
3 2
1
8
0
7
______ ______
______ ______
______ ______
______ ______
4
7
3 2
Position ___________________________________
11
E6141/Winnick/fig
art 5.1m/480966/pulled/r2
Comments ________________________________
Time Score
4
7
______ ______
______ ______
______ ______
______ ______
Position ___________________________________
Commentsart
________________________________
E6141/Winnick/fig
5.1p/480969/pulled/r2
From J. Winnick and F. Short, 2014, Brockport physical fitness test manual: A health-related assessment for youngsters with disabilities (Champaign, IL: Human Kinetics).
99
MUSCULOSKELETAL FUNCTIONING:
FLEXIBILITY OR RANGE OF MOTION
Test Modifications
If a participant cannot achieve the recommended test position depicted in the sketch, the joint action
can still be assessed, but the clock must be rotated for scoring. For instance, the recommended test
position for right wrist extension includes maintaining elbow flexion of 90 degrees. A participant could,
however, be tested with the arm at the side and a completely extended elbow if the clock is rotated 90
degrees so that the 9 instead of the 12 is at the top of the clock. This approach may become conceptually difficult for the tester, so it is recommended that testers modify a transparent plastic goniometer to
help rotate the clock into the proper position. The circular dial of the goniometer can be converted into
a version of a clock face by placing the numerals 1 to 12 on strips of tape at 30-degree intervals (figure
5.30a). Once the goniometer is modified, it can be used to rotate the clock and estimate movement
extent from a variety of test positions. When using the modified goniometer, it is recommended that
testers stand, crouch, or kneel approximately 5 to 10 feet (about 1.5 to 3 meters) from the participant.
The tester reads the time on the clock by holding the goniometer at arms length and viewing the limb
in question through the face of the goniometer (figure 5.30b).
Testers who are knowledgeable about and comfortable with taking actual goniometry measures
may prefer that approach to estimating movement extent via the clock. Test scores of 0, 1, and 2 can
be assigned based on the goniometric values given in table 5.3.
Chapter 6
Testing Youngsters
With Severe Disability
Alternate Assessment
Two types of alternate assessment recommended
for youngsters with severe disability are task
analysis and rubrics. Task analysis breaks movements, skills, and activities into tasks and possibly
subtasks. Tasks are associated with outcomes that
can be targeted, learned, and measured. They
represent points of focus in the performance of
an activity. Ideally, they take an individual from
a present level of performance through activities
leading to a terminal objective. Task analyses can
be designed in a variety of ways.
Using task analysis to develop and assess
physical fitness in people with severe disability
is not new. Jansma, Decker, Ersing, McCubbin,
and Combs (1988) presented the Project Transition assessment system and contrasted it with
the Data Based Gymnasium, I CAN, and Project
MOBILITEE models. Readers are also referred to
curriculum materials developed in connection
with adapted sport programs.
In recent years, the field of adapted physical
education has emphasized the use of ecological
task analysis to best meet the measurement and
instructional needs of students. Ecological task
analysis considers the components of a skill or
activity (traditional task analysis), as well as
students limitations and capabilities and the
environment. For in-depth information about
both traditional and ecological task analysis, see
Winnick (2011).
101
Measurement
of Physical Activity
Before procedures are recommended for measuring physical activity, it is important to remember
that physical activity and physical fitness are
separate but related concepts. Measurement of
physical fitness involves measuring characteristics reflecting abilities that people possess or
develop. The BPFT is used to measure physical
fitness. Measurement of physical activity typically involves measuring a behavior reflecting
energy expenditure. Examples of physical activity
measures include heart rate responses to exercise;
Directions
Circle the minimal level of assistance an individual requires when correctly performing a task. Total
each column. Total the column scores and enter the total score in the summary section. Determine the
score for percentage of independence by dividing the scores achieved by the possible scores. For the
product score, record the amount of time for which the position is held.
Isometric push-up
1. Lie facedown.
IND
PPA
TPA
12
18
% independent score
67
3 seconds
Adapted, by permission, from L.J. Lieberman and C. Houston-Wilson, 2009, Strategies for inclusion: A handbook for physical educators, 2nd ed.
(Champaign, IL: Human Kinetics), 35.
Characteristic behaviors
Mastery
Can perform the isometric push-up with proper mechanics and is able to hold without assistance
for 25 seconds
Intermediate
Can perform the isometric push-up without physical assistance for 15 seconds
Intermediate/beginner
Can perform the isometric push-up with some physical assistance for 5 seconds
Beginner
Can perform the correct position with physical assistance for 3 seconds
Appendix A
Body Mass Index (BMI) Chart
This chart provides BMI values for males and females in the general population. To interpret the numbers
found in this chart, please refer to the tables presented in chapter 4. Fitness Zone tables 1 and 2
provide BMI interpretation for boys and girls in the general population. Fitness Zone tables
3 through 12 provide BMI interpretation or percent body fat for boys and girls with specific disabilities.
105
Height (in.)
Weight (lb.)
66
70
75
79
84
88
92
97
101
106
110
114
119
123
128
132
136
141
145
150
154
158
163
167
172
176
180
185
189
194
198
202
207
211
216
220
224
229
233
238
242
246
251
255
260
264
268
273
277
282
286
290
295
299
304
308
312
49
51
53
55
57
59
61
63
65
67
69
71
73
75
77
79
81
83
19
20
22
23
24
26
27
28
29
31
32
33
35
36
37
38
40
41
42
44
45
46
47
49
50
51
52
54
55
56
58
59
60
61
63
64
65
67
68
69
70
72
73
74
76
77
78
79
81
82
83
84
86
87
88
90
91
18
19
20
21
22
24
25
26
27
28
30
31
32
33
34
36
37
38
39
40
41
43
44
45
46
47
49
50
51
52
53
54
56
57
58
59
60
62
63
64
65
66
67
69
70
71
72
73
75
76
77
78
79
80
82
83
84
16
18
19
20
21
22
23
24
25
26
27
29
30
31
32
33
34
35
36
37
38
40
41
42
43
44
45
46
47
48
49
50
52
53
54
55
56
57
58
59
60
61
63
64
65
66
67
68
69
70
71
72
74
75
76
77
78
15
16
17
18
19
20
21
22
23
24
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
13
14
15
16
17
18
19
20
20
21
22
23
24
25
26
27
28
28
29
30
31
32
33
34
35
36
36
37
38
39
40
41
42
43
44
44
45
46
47
48
49
50
51
52
52
53
54
55
56
57
58
59
60
60
61
62
63
12
13
14
15
16
17
17
18
19
20
21
22
22
23
24
25
26
27
27
28
29
30
31
32
32
33
34
35
36
37
37
38
39
40
41
42
42
43
44
45
46
47
47
48
49
50
51
52
52
53
54
55
56
57
57
58
59
12
13
13
14
15
16
16
17
18
19
20
20
21
22
23
23
24
25
26
27
27
28
29
30
30
31
32
33
34
34
35
36
37
38
38
39
40
41
41
42
43
44
45
45
46
47
48
48
49
50
51
52
52
53
54
55
55
11
12
12
13
14
15
15
16
17
18
18
19
20
21
21
22
23
24
24
25
26
26
27
28
29
29
30
31
32
32
33
34
35
35
36
37
37
38
39
40
40
41
42
43
43
44
45
46
46
47
48
48
49
50
51
51
52
10
11
12
12
13
14
15
15
16
17
17
18
19
19
20
21
21
22
23
24
24
25
26
26
27
28
28
29
30
30
31
32
33
33
34
35
35
36
37
37
38
39
39
40
41
42
42
43
44
44
45
46
46
47
48
48
49
10
10
11
12
12
13
14
14
15
16
16
17
18
18
19
20
20
21
22
22
23
24
24
25
25
26
27
27
28
29
29
30
31
31
32
33
33
34
35
35
36
37
37
38
39
39
40
40
41
42
42
43
44
44
45
46
46
9
10
10
11
12
12
13
14
14
15
15
16
17
17
18
19
19
20
20
21
22
22
23
23
24
25
25
26
27
27
28
28
29
30
30
31
31
32
33
33
34
35
35
36
36
37
38
38
39
40
40
41
41
42
43
43
44
9
9
10
11
11
12
12
13
13
14
15
15
16
16
17
18
18
19
19
20
20
21
22
22
23
23
24
25
25
26
26
27
27
28
29
29
30
30
31
32
32
33
33
34
34
35
36
36
37
37
38
39
39
40
40
41
41
8
9
9
10
11
11
12
12
13
13
14
14
15
16
16
17
17
18
18
19
19
20
20
21
22
22
23
23
24
24
25
25
26
27
27
28
28
29
29
30
30
31
32
32
33
33
34
34
35
35
36
37
37
38
38
39
39
8
8
9
9
10
11
11
12
12
13
13
14
14
15
15
16
16
17
17
18
18
19
19
20
21
21
22
22
23
23
24
24
25
25
26
26
27
27
28
28
29
29
30
31
31
32
32
33
33
34
34
35
35
36
36
37
37
8
8
9
9
10
10
11
11
12
12
13
13
14
14
15
15
16
16
17
17
18
18
19
19
20
20
21
21
22
22
23
23
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24
25
25
26
26
27
27
28
28
29
29
30
30
31
31
32
32
33
33
34
34
35
35
36
7
8
8
9
9
10
10
10
11
11
11
12
13
13
14
14
15
15
16
16
17
17
18
18
19
19
20
20
20
21
21
22
22
23
23
24
24
25
25
26
26
27
27
28
28
29
29
30
30
30
31
31
32
32
33
33
34
7
7
8
8
9
9
10
10
10
11
11
12
12
13
13
14
14
15
15
15
16
16
17
17
18
18
19
19
20
20
20
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23
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28
28
29
29
29
30
30
31
31
32
32
Panel on Energy, Obesity, and Body Weight Standards, 1987, American Journal of Clinical Nutrition Supplement 45(5): 10351047.
106
Appendix B
Purchasing and Constructing
Unique Testing Supplies
Resources for selected test supplies, page 108
Equipment and construction steps for back-saver sit-and-reach apparatus, page 109
Alternative flexibility-testing apparatuses, page 110
Equipment and construction steps for ramp, page 111
Equipment and construction steps for modified pull-up stand, page 113
107
108
Test item
Supply item
Resource address
Back-saver sit-and-reach
Sit-and-reach apparatus
GOPHER Sport
2525 Lemond St. SW
PO Box 998
Owatonna, MN
55060-0998
800-533-0446
www.gophersport.com
Curl-up
Human Kinetics
PO Box 5076
Champaign, IL
61825-5076
800-747-4457
www.humankinetics.com
Patterson Medical
28100 Torch Parkway
Suite 700
Warrenville, IL
60555-3938
800-323-5547
www.pattersonmedical.com
PACER
PACER recording
Human Kinetics
PO Box 5076
Champaign, IL
61825-5076
800-747-4457
www.humankinetics.com
Seated push-up
Push-up blocks
Patterson Medical
28100 Torch Parkway
Suite 700
Warrenville, IL
60555-3938
800-323-5547
www.pattersonmedical.com
Skinfold test
Skinfold caliper
U.S. Chemical
316 Hart Street
Watertown, WI 53094
800-858-2382
http://uschemical.com/beta
GOPHER Sport
2525 Lemond St. SW
PO Box 998
Owatonna, MN
55060-0998
800-533-0446
www.gophersport.com
Appendix B 109
9 in.
0 in.
Feet
here
1. Using any sturdy wood or comparable material (3/4-inch [2-centimeter] plywood works well), cut
E6141/Winnick/fig b.1/480977/pulled/r1
the following pieces:
Two pieces, 12 inches by 12 inches (30 centimeters by 30 centimeters)
Two pieces, 12 inches by 10.5 inches (30 centimeters by 26 centimeters)
One piece, 12 inches by 22 inches (30 centimeters by 56 centimeters)
2. From each corner of one end of the piece measuring 12 inches by 22 inches (30 centimeters by 56
centimeters), cut pieces that are 10 inches by 4 inches (26 centimeters by 10 centimeters) to make
the top of the box. Beginning at the small end, make marks on the piece at every inch (or centimeter)
up to 12 inches (30 centimeters).
3. Using the four remaining pieces, construct a box secured with nails, screws, or wood glue. Attach
the top of the box. The 9-inch (23-centimeter) mark must be exactly in line with the vertical plane
against which the participants foot will be placed. The zero mark is at the end that will be nearest
to the participant.
4. Cover the apparatus with polyurethane sealer or shellac.
Adapted, by permission, from The Cooper Institute, 2013, Fitnessgram/Activitygram test administration manual, updated 4th ed. (Champaign,
IL: Human Kinetics), 88.
110 Appendix B
Appendix B 111
36 in.
48 in.
Cut out
1/2 in. x 3/4 in.
0 to 8 in.
Rise
48 in.
Steel
nose
1/2 in. x 3 in. x 36 in.
(b)
Rails
E6141/Winnick/fig b.2a/480978/pulled/R1
0 to 8 in.
Rise
144 in. x 36 in. connected
ramp with a 0 to 8 in. rise
in 96 in. ramp
Metal handles
Ramp and platform design plan: (a) unassembled and (b) assembled.
Reprinted, by permission, from The Cooper Institute, 2010, The Prudential Fitnessgram test administration manual (Dallas, TX: The Cooper
Institute).
Items Needed
E6141/Winnick/fig b.2b/480979/pulled/r1
Ramp
One piece of ramp plywood, 3/4 inch by 36 inches by 96 inches (2 centimeters by 91 centimeters by
244 centimeters)
One piece of platform plywood, 3/4 inch by 36 inches by 48 inches (2 centimeters by 91 centimeters
by 122 centimeters)
One steel nosing, 1/2 inch by 3 inches by 36 inches (2 centimeters by 8 centimeters by 91 centimeters)
Nails, wood screws, stove bolts
112 Appendix B
Ramp Supports
Three pieces of wood for ramp plywood, 2 inches by (dimensions ranging from 0 inch to 7 1/2 inches)
by 96 inches (5 centimeters by 19 centimeters by 244 centimeters)
One piece of wood for platform plywood, 2 inches by 7 1/2 inches by 33 inches (5 centimeters by 19
centimeters by 83.8 centimeters)
One piece of wood for platform plywood 2 inches by 3 3/4 inches by 33 inches (5 centimeters by 6.25
centimeters by 83.8 centimeters)
Rails
Two pieces of wood for ramp, 1 inch by (dimensions ranging from 2 inches to 10 inches) by 96 inches
(2.5 centimeters by 25 centimeters by 244 centimeters)
One piece of wood for platform, 1 inch by 10 inches by 48 inches (2.5 centimeters by 25 centimeters
by 122 centimeters)
One piece of wood for platform, 1 inch by 10 inches by 36 inches (2.5 centimeters by 25 centimeters
by 91 centimeters)
Procedure
1. Cut out 1/2 inch (1.3 centimeter) deep by 3/4 inch (2 centimeters) back along the width of one end
of the ramp plywood for steel nosing.
2. Drill four holes in plywood and steel nosing.
3. Apply steel nosing using four stove bolts.
4. Assemble ramp in one piece using 2-inch by (dimensions ranging from 0-inch to 7 1/2-inch) by
96-inch (0-centimeter by 19-centimeter by 244-centimeter) base supports running lengthwise
under plywood and spaced 18 inches (45 centimeters) apart. Apply 3/4-inch by 36-inch by 96-inch
(2-centimeter by 91-centimeter by 244-centimeter) ramp plywood over lengthwise supports using
wood screws.
5. Assemble platform in the same way.
6. Cut ramp at 48 inches (122 centimeters) into two sections.
7. Apply 1-inch by (dimensions ranging from 2-inch to 10-inch) by 96-inch (5-centimeter by 25-centimeter by 244-centimeter) rails to sides of ramp after they have been cut in two to fit the dimensions
of the ramp plywood.
8. Apply 1-inch by 10-inch by 48-inch (2.5-centimeter by 25-centimeter by 122-centimeter) and 1-inch
by 10-inch by 36-inch (2.5-centimeter by 25-centimeter by 91-centimeter) rails to platform.
9. Apply two pairs of left-hand brackets and then two pairs of right-hand brackets to ramp. Brackets
overlap to connect.
10. Apply a metal handle to the side of each platform and ramp section.
Reprinted, by permission, from The Cooper Institute, 2010, The Prudential Fitnessgram test administration manual (Dallas, TX: The Cooper
Institute).
Appendix B 113
Items Needed
One piece of plywood, 3/4 inch by 24 inches by 39 inches (2 centimeters by 61 centimeters by
99 centimeters) for support platform
Two pieces for base of uprights, 2 inches by 8 inches by 24 inches (5 centimeters by 20 centimeters
by 61 centimeters)
Two pieces for uprights, 2 inches by 4 inches by 48 inches (5 centimeters by 10 centimeters by
122 centimeters)
One 1 1/8-inch (3 5/8-centimeter) steel pipe for chin-up bar
One 1 1/4-inch (3-centimeter) dowel for top support
Twenty-four 3/8-inch (1-centimeter) dowel pieces cut 3 1/2 inches (9 centimeters) long
Nails, wood screws, and wood glue for construction
Procedure
1. At a point 2 1/2 inches (6.35 centimeters) from the top end of each of the 2-inch by 4-inch by
48-inch (5-centimeter by 10-centimeter by 122-centimeter) pieces, drill a hole through the 2-inch
(5-centimeter) width for the 1 1/4-inch (3.625-centimeter) dowel support rod.
2. Below the first hole, drill eleven 1 1/8-inch (3.625-centimeter) holes for the steel pipe. Measure
2 1/2 inches (6.35 centimeters) between the centers of these holes.
3. Beginning 3 3/4 inches (9 5/8 centimeters) from the top of these upright pieces, drill twelve
3/8-inch (1-centimeter) holes into the 4-inch (10-centimeter) width. Center these holes between
the holes for the steel pipe.
4. Assemble the pieces and finish with polyurethane or shellac.
Adapted, by permission, from The Cooper Institute, 2013, Fitnessgram/Activitygram test administration manual, updated 4th ed. (Champaign,
IL: Human Kinetics), 87.
Appendix C
Fitnessgram Body Composition
Conversion Charts
BOYS (TRICEPS PLUS CALF SKINFOLD TO % FAT)
Total mm
% fat
Total mm
% fat
Total mm
% fat
Total mm
% fat
Total mm
% fat
1.0
1.7
16.0
12.8
31.0
23.8
46.0
34.8
61.0
45.8
1.5
2.1
16.5
13.1
31.5
24.2
46.5
35.2
61.5
46.2
2.0
2.5
17.0
13.5
32.0
24.5
47.0
35.5
62.0
46.6
2.5
2.8
17.5
13.9
32.5
24.9
47.5
35.9
62.5
46.9
3.0
3.2
18.0
14.2
33.0
25.3
48.0
36.3
63.0
47.3
3.5
3.6
18.5
14.6
33.5
25.6
48.5
36.6
63.5
47.7
4.0
3.9
19.0
15.0
34.0
26.0
49.0
37.0
64.0
48.0
4.5
4.3
19.5
15.3
34.5
26.4
49.5
37.4
64.5
48.4
5.0
4.7
20.0
15.7
35.0
26.7
50.0
37.8
65.0
48.8
5.5
5.0
20.5
16.1
35.5
27.1
50.5
38.1
65.5
49.1
6.0
5.4
21.0
16.4
36.0
27.5
51.0
38.5
66.0
49.5
6.5
5.8
21.5
16.8
36.5
27.8
51.5
38.9
66.5
49.9
7.0
6.1
22.0
17.2
37.0
28.2
52.0
39.2
67.0
50.2
7.5
6.5
22.5
17.5
37.5
28.6
52.5
39.6
67.5
50.6
8.0
6.9
23.0
17.9
38.0
28.9
53.0
40.0
68.0
51.0
8.5
7.2
23.5
18.3
38.5
29.3
53.5
40.3
68.5
51.3
9.0
7.6
24.0
18.6
39.0
29.7
54.0
40.7
69.0
51.7
9.5
8.0
24.5
19.0
39.5
30.0
54.5
41.1
69.5
52.1
10.0
8.4
25.0
19.4
40.0
30.4
55.0
41.4
70.0
52.5
10.5
8.7
25.5
19.7
40.5
30.8
55.5
41.8
70.5
52.8
11.0
9.1
26.0
20.1
41.0
31.1
56.0
42.2
71.0
53.2
11.5
9.5
26.5
20.5
41.5
31.5
56.5
42.5
71.5
53.6
12.0
9.8
27.0
20.8
42.0
31.9
57.0
42.9
72.0
53.9
12.5
10.2
27.5
21.2
42.5
32.2
57.5
43.3
72.5
54.3
13.0
10.6
28.0
21.6
43.0
32.6
58.0
43.6
73.0
54.7
13.5
10.9
28.5
21.9
43.5
33.0
58.5
44.0
73.5
55.0
14.0
11.3
29.0
22.3
44.0
33.3
59.0
44.4
74.0
55.4
14.5
11.7
29.5
22.7
44.5
33.7
59.5
44.7
74.5
55.8
15.0
12.0
30.0
23.1
45.0
34.1
60.0
45.1
75.0
56.1
15.5
12.4
30.5
23.4
45.5
34.4
60.5
45.5
75.5
56.5
Reprinted, by permission, from The Cooper Institute, 2013, Fitnessgram/Activitygram test administration manual, updated 4th ed. (Champaign, IL:
Human Kinetics), 101.
115
% fat
Total mm
% fat
Total mm
% fat
Total mm
% fat
Total mm
% fat
1.0
5.7
16.0
14.9
31.0
24.0
46.0
33.2
61.0
42.3
1.5
6.0
16.5
15.2
31.5
24.3
46.5
33.5
61.5
42.6
2.0
6.3
17.0
15.5
32.0
24.6
47.0
33.8
62.0
42.9
2.5
6.6
17.5
15.8
32.5
24.9
47.5
34.1
62.5
43.2
3.0
6.9
18.0
16.1
33.0
25.2
48.0
34.4
63.0
43.5
3.5
7.2
18.5
16.4
33.5
25.5
48.5
34.7
63.5
43.8
4.0
7.5
19.0
16.7
34.0
25.8
49.0
35.0
64.0
44.1
4.5
7.8
19.5
17.0
34.5
26.1
49.5
35.3
64.5
44.4
5.0
8.2
20.0
17.3
35.0
26.5
50.0
35.6
65.0
44.8
5.5
8.5
20.5
17.6
35.5
26.8
50.5
35.9
65.5
45.1
6.0
8.8
21.0
17.9
36.0
27.1
51.0
36.2
66.0
45.4
6.5
9.1
21.5
18.2
36.5
27.4
51.5
36.5
66.5
45.7
7.0
9.4
22.0
18.5
37.0
27.7
52.0
36.8
67.0
46.0
7.5
9.7
22.5
18.8
37.5
28.0
52.5
37.1
67.5
46.3
8.0
10.0
23.0
19.1
38.0
28.3
53.0
37.4
68.0
46.6
8.5
10.3
23.5
19.4
38.5
28.6
53.5
37.7
68.5
46.9
9.0
10.6
24.0
19.7
39.0
28.9
54.0
38.0
69.0
47.2
9.5
10.9
24.5
20.0
39.5
29.2
54.5
38.3
69.5
47.5
47.8
10.0
11.2
25.0
20.4
40.0
29.5
55.0
38.7
70.0
10.5
11.5
25.5
20.7
40.5
29.8
55.5
39.0
70.5
48.1
11.0
11.8
26.0
21.0
41.0
30.1
56.0
39.3
71.0
48.4
11.5
12.1
26.5
21.3
41.5
30.4
56.5
39.6
71.5
48.7
12.0
12.4
27.0
21.6
42.0
30.7
57.0
39.9
72.0
49.0
12.5
12.7
27.5
21.9
42.5
31.0
57.5
40.2
72.5
49.3
13.0
13.0
28.0
22.2
43.0
31.3
58.0
40.5
73.0
49.6
13.5
13.3
28.5
22.5
43.5
31.6
58.5
40.8
73.5
49.9
14.0
13.6
29.0
22.8
44.0
31.9
59.0
41.1
74.0
50.2
14.5
13.9
29.5
23.1
44.5
32.2
59.5
41.4
74.5
50.5
15.0
14.3
30.0
23.4
45.0
32.6
60.0
41.7
75.0
50.9
15.5
14.6
30.5
23.7
45.5
32.9
60.5
42.0
75.5
51.2
Reprinted, by permission, from The Cooper Institute, 2013, Fitnessgram/Activitygram test administration manual, updated 4th ed. (Champaign, IL:
Human Kinetics), 102.
116
Appendix D
PACER Conversion Chart
Use this chart to convert scores from the 15-meter PACER to their 20-meter equivalents.
Level
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
15 m
20 m
15 m
20 m
15 m
20 m
15 m
20 m
15 m
20 m
15 m
20 m
15 m
20 m
15 m
20 m
15 m
20 m
15 m
20 m
15 m
20 m
15 m
20 m
15 m
20 m
15 m
20 m
15 m
20 m
15 m
20 m
15 m
20 m
15 m
20 m
1
1
10
8
20
15
31
24
43
33
55
42
68
52
81
62
95
73
109
84
124
95
139
107
155
119
172
132
189
145
207
158
225
172
244
186
2
2
11
8
21
16
32
25
44
34
56
43
69
53
82
63
96
74
110
85
125
96
140
108
156
120
173
133
190
146
208
159
226
173
245
187
3
2
12
9
22
17
33
25
45
35
57
44
70
54
83
64
97
75
111
85
126
97
141
108
157
121
174
134
191
147
209
160
227
174
246
188
4
3
13
10
23
18
34
26
46
35
58
45
71
55
84
65
98
75
112
86
127
98
142
109
158
121
175
134
192
147
210
160
228
174
247
188
5
4
14
11
24
18
35
27
47
36
59
45
72
55
85
65
99
76
113
87
128
98
143
110
159
122
176
135
193
148
211
161
229
175
248
189
6
5
15
12
25
19
36
28
48
37
60
46
73
56
86
66
100
77
114
88
129
99
144
111
160
123
177
136
194
149
212
162
230
176
249
190
7
5
16
12
26
20
37
28
49
38
61
47
74
57
87
67
101
78
115
88
130
100
145
111
161
124
178
137
195
149
213
163
231
177
250
190
8
6
17
13
27
21
38
29
50
38
62
48
75
58
88
68
102
78
116
89
131
101
146
112
162
124
179
137
196
150
214
163
232
177
251
191
Laps
9
7
18
19
14
15
28
29
22
22
39
40
30
31
51
52
39
40
63
64
48
49
76
77
58
59
89
90
68
69
103 104
79
80
117 118
90
91
132 133
102 102
147 148
113 114
163 164
125 126
180 181
138 139
197 198
151 152
215 216
164 165
233 234
178 179
252 253
192 193
30
23
41
32
53
41
65
50
78
60
91
70
105
81
119
92
134
103
149
114
165
127
182
140
199
152
217
166
235
179
254
193
42
32
54
41
66
51
79
61
92
71
106
82
120
92
135
104
150
115
166
128
183
140
200
153
218
166
236
180
255
194
67
51
80
61
93
72
107
82
121
93
136
105
151
116
167
128
184
141
201
154
219
167
237
181
256
195
94
72
108
83
122
94
137
105
152
117
168
129
185
142
202
154
220
168
238
181
257
196
123
94
138
106
153
117
169
130
186
143
203
155
221
169
239
182
258
197
154
118
170
130
187
143
204
156
222
170
240
183
259
197
171
131
188
144
205
156
223
170
241
184
260
198
206
157
224
171
242
184
261
199
243
185
262
200
Adapted, by permission, from The Cooper Institute, 2013, Fitnessgram/Activitygram test administration manual, updated 4th ed. (Champaign, IL: Human Kinetics),
98.
117
Appendix E
Data Forms
Data Entry Form, page 120
General Brockport Physical Fitness Test Form, page 122
119
120 Appendix E
Gender:
ID No.:
Weight:
Male
Female
intellectual disability
visual disability
cerebral palsy
C2U
C2L
C3
C4
C5
C6
C7
Scores
I. Aerobic Functioning
20 m (laps)
Weight (lbs.)
15 m (laps)
TAMT (P/F)
Triceps (mm)
Triceps + subscapular (mm)
Triceps + calf (mm)
BMI
C8
Appendix E 121
40 m push/walk (P/F)
Push-ups (#)
Pull-ups (#)
Curl-ups (#)
From J. Winnick and F. Short, 2014, Brockport physical fitness test manual: A health-related assessment for youngsters with disabilities (Champaign, IL: Human Kinetics).
122 Appendix E
Gender:
Height:
Weight:
Classification:
Male
Female
Date:
Subclassification:
This form identifies all test items on the Brockport Physical Fitness Test (BPFT). It can be used as a
resource for developing a fitness test for a particular student, recording results, and matching results
to fitness zones. The BPFT typically includes four to six test items: one for aerobic functioning, one
for body composition, and at least two for musculoskeletal functioning. (The Target Stretch Test items
are considered as a single test for this purpose.) It is recommended that an individualized specific test
form for each student consisting only of the items taken on the test be subsequently developed for each
student and be used for reporting results to students, parents, and guardians. The results may serve as
a basis for developing individualized education programs (IEPs) for students.
Aerobic Functioning
Test item
Units of
measure
Test scores
Healthy Fitness
Zone
AEROBIC CAPACITY
Mile run or walk
min/sec
20 m (laps)
15 m (laps)
AEROBIC BEHAVIOR
TAMT
P/F
None
Body Composition
Test item
Units of
measure
Test scores
Triceps
(mm)
Triceps + subscapular
(mm)
Triceps + calf
(mm)
Healthy Fitness
Zone
Musculoskeletal Functioning
Test item
Units of
measure
40 m push/walk
P/F
Ramp test
feet
Push-ups
Seated push-ups
Pull-ups
Test scores
Healthy Fitness
Zone
Test Item
Units of
measure
Modified pull-ups
Dumbbell press
Bench press
Grip strength
kg
Isometric push-ups
sec.
Extended-arm hang
sec.
Flexed-arm hang
sec.
Curl-ups
Modified curl-ups
Test scores
Healthy Fitness
Zone
P/F
P/F
in.
in.
0-3
0-3
0-2
0-2
0-2
0-2
0-2
0-2
0-2
0-2
0-2
0-2
0-2
0-2
0-2
0-2
0-2
0-2
0-2
Interpretation:
Needs:
From J. Winnick and F. Short, 2014, Brockport physical fitness test manual: A health-related assessment for youngsters with disabilities (Champaign, IL:
Human Kinetics).
123
Appendix F
Frequently Asked Questions
What age levels and disabilities are encompassed by the Brockport Physical Fitness
Test (BPFT)?
The BPFT is a health-related, criterion-referenced test developed to assess the physical fitness of youngsters aged 10 to 17 years with disability. It is specially designed for individuals with intellectual, visual,
and orthopedic impairment, including cerebral palsy, spinal cord injury, congenital anomaly, and
amputation. The test corresponds to health-related physical fitness tests geared to youth in the general
population, particularly Fitnessgram.
How does the BPFT relate to disabilities not specifically targeted by the BPFT?
Because it is not possible to create in advance a specific test for each disability, the BPFT suggests developing an appropriate test for students in nontargeted populations by personalizing test development
according to the following steps:
Identify and select health-related concerns of importance to the young person.
Establish a desired personalized fitness profile with (or, as necessary, for) the individual.
Select components and subcomponents of physical fitness to be assessed.
Select test items to measure the selected fitness components and subcomponents.
Select health-related, criterion-referenced standards and fitness zones by which to evaluate the
individuals physical fitness.
Specific recommendations for following this process are presented in this manual.
125
126 Appendix F
by means of various test items. The fitness components are affected by habitual physical activity, and
they relate to the individuals functional and physiological health. It is expected that appropriate physical activity will enhance test-item performance and the health-related components of fitness, which in
turn will enhance health.
How does the BPFT relate to IEP (individualized education program) goals for physical
education?
Physical education involves the development of physical fitness. The BPFT is an instrument designed
to assess the health-related physical fitness of individuals with disability. Test results provide a basis
for identifying unique physical fitness needs. In other words, if a young person does not meet a specific
or general standard of physical fitness, or does not attain an adapted or Healthy Fitness Zone, a unique
need is identified. Following analysis of unique needs, goals are developed that can be incorporated
into the IEP of a student with disability. Thus the BPFT enables teachers to identify a students present
level of performance, set individualized objectives or benchmarks, and set goals reflecting health-related
fitness based on recommended criteria (standards and fitness zones).
What standards and fitness zones are used in the BPFT, and how are they developed?
Once test items have been selected to measure components and subcomponents of physical fitness,
standards and fitness zones are selected that serve as the criterion-referenced basis for assessing fitness
with a health status orientation. In the BPFT, standards are designated as general or specific. A general
standard is a target measure of physical fitness associated with the general population of youth or a
standard that is not adjusted for effects of disability. Data for general standards in the BPFT are primarily
based on two sources: Fitnessgram (for BPFT test items included in the Fitnessgram test) and Project
Target (for BPFT test items not included in Fitnessgram). These standards are assumed to reflect levels
Appendix F 127
of health-related physical fitness to be pursued that may be recommended at times for youngsters with
disability as well as for the general population. General standards provide the basis for Healthy Fitness
Zones (HFZs).
Specific standards are target measures of physical fitness associated with a defined category of persons
or adjusted for the effects of disability. Specific standards are provided only for selected test items for
specific target populations. They are determined by adjustments of data from general standards associated with Fitnessgram or derived from Project Target. They reflect at least minimally acceptable levels
of health-related physical fitness adjusted for the effects of disability or a challenging and attainable
performance level of physical fitness leading to health-related physical fitness (a Healthy Fitness Zone).
Specific standards provide the basis for adapted fitness zones (AFZs).
In essence, standards and fitness zones are based on two health constructs: physiological health and
functional health. The key is to determine the level of fitness test performance associated with positive
health. For example, an acceptable level of aerobic capacity is one that reduces the risk of developing
diseases and conditions in adulthood, including high blood pressure, coronary heart disease, obesity,
diabetes, and some forms of cancer. Therefore, setting and meeting standards are crucial steps in personalizing health-related physical fitness. The values associated with standards are determined by means
of a number of strategies, including logic, research, and expert opinion.
Appendix G
Teacher and Parent Overview
About the Brockport Physical Fitness Test (BPFT)
The BPFT is a health-related, criterion-referenced test developed to assess the physical fitness of
youngsters aged 10 to 17 years with disability. It is designed especially for individuals with intellectual,
visual, and orthopedic impairment, including cerebral palsy, spinal cord injury, congenital anomaly,
and amputation. The test corresponds to health-related physical fitness tests geared to students in the
general population. In fact, many of the test items are either the same as or similar to items used with
students in the general population; others are adapted or added.
The BPFT includes three components of health-related fitness: aerobic functioning, body composition,
and musculoskeletal functioning (including muscular strength, endurance, and flexibility or range of
motion). The BPFT measures status in these component categories by means of various test items. The
fitness components are affected by habitual physical activity, and they relate to an individuals functional
and physiological health. It is expected that physical activity will enhance test-item performance and
the health-related components of fitness, which in turn will enhance health.
The components of health-related fitness for each individual are generally assessed using four to six
test items. Levels of performance are assessed by comparing test scores with standards and fitness zones
in order to determine an individuals unique physical fitness needs.
129
130 Appendix G
Previous
(7)
Current
(13)
Personal objective
(17)
Specific
standard
(8)
General
standard
(15)
Using
the General
Brockport
E6141/Winnick/fig
h.1/480985/KH/R1
Physical Fitness Test Form
The General Brockport Physical Fitness Test Form provides teachers with a way to communicate the
health-related physical fitness status of each individual student with parents and students themselves.
The form provides a place to track current and previous results for each test item and provides an
opportunity to note goals and objectives based on results. On the report, teachers can indicate levels of
performance (i.e., needs improvement, adapted fitness zones [AFZs], and Healthy Fitness Zones [HFZs]).
Once this information is reviewed and analyzed, it may be used as a basis to set future objectives and
goals. It is recommended that objectives and goals be added in the Interpretation and Needs sections as
a part of the report and be consistent with the IEP of each youngster.
Standards and fitness zones in the report serve as the basis for determining unique needs for IEP
development. A unique need and objective for an individual with a disability occurs when improvement
is needed in order to attain a desired standard. If an AFZ is reached, then a unique need and an accompanying objective may be established to meet an HFZ unless contraindicated by the nature of the disability.
Glossary
adapted fitness zone (AFZ)a fitness test score,
or range of scores, deemed at least minimally
acceptable or attainable for youngsters with a
particular disability; it is delineated at the lower
end by a specific standard and at the upper end
by a general standard.
aerobic behaviorsubcomponent of aerobic
functioning that reflects the ability to sustain
physical activity of a specific intensity for a
particular duration.
aerobic capacitysubcomponent of aerobic functioning that reflects the maximal rate of oxygen
consumption while exercising.
aerobic functioningcomponent of physical fitness that permits a person to sustain large-muscle, dynamic, moderate- to high-intensity
activity for prolonged periods of time; includes
the subcomponents of aerobic behavior and
aerobic capacity.
body compositioncomponent of health-related
physical fitness involving the degree of body
leanness or fatness.
body mass index (BMI)index of the relationship between an individuals height and weight.
BMI = body weight (kilograms) / height2 (meters)
BMI = body weight (pounds) 704.5 / height2 (inches)
131
132 Glossary
133
Hayden, F.J. (1964). Physical fitness for the mentally retarded. Toronto: Metropolitan Toronto
Association for Retarded Children.
Jansma, P., Decker, J., Ersing, W., McCubbin, J., &
Combs, S. (1988). A fitness assessment system
for individuals with severe mental retardation.
Adapted Physical Activity Quarterly, 5, 223232.
Johnson, R.E., & Lavay, B. (1989). Fitness testing
for children with special needs: An alternative
approach. Journal of Physical Education, Recreation and Dance, 60(6), 5053.
Kosiak, M., & Kottke, F.J. (1990). Prevention
and rehabilitation of ischemic ulcers. In F.J.
Kottke & J.F. Lehmann (Eds.), Krusens handbook of physical medicine and rehabilitation (pp.
976987). Philadelphia: Saunders.
Leger, L.A., Mercier, D., Gadoury, C., & Lambert,
J. (1988). The multistage 20-metre shuttle run
test for aerobic fitness. Journal of Sports Sciences,
6, 93101.
Lieberman, L.J., & Houston-Wilson, C. (2009).
Strategies for inclusion: A handbook for physical educators. Champaign, IL: Human Kinetics.
Lohman, T.G. (1994). Body composition. In
Cooper Institute for Aerobics Research, The
Prudential Fitnessgram technical reference
manual (pp. 5772). Dallas: Cooper Institute
for Aerobics Research.
McClain, J.J., Welk, G.J., Ihmels, M., & Schaben,
J. (2006). Comparison of two versions of the
PACER aerobic fitness test. Journal of Physical
Activity and Health, 3(Suppl. 2), S476.
Pate, R.R. (1988). The evolving definition of fitness. Quest,40, 174178.
Plowman, S.A. (2008). Muscular strength, endurance, and flexibility assessments. In G.J. Welk
& M.D. Meredith (Eds.), Fitnessgram/Activitygram reference guide. Dallas: Cooper Institute.
Plowman, S.A., & Corbin, C.B. (1994). Muscular strength, endurance, and flexibility. In
J.R. Morrow, H.B. Falls, & H.W. Kohl (Eds.),
The Prudential Fitnessgram technical reference
manual (pp. 73100). Dallas: Cooper Institute
for Aerobics Research.
Project Target. (1998). In J.P. Winnick & F.X.
Short, Project Target: Criterion-referenced physical fitness standards for adolescents with disabil-
Index
Note: Page numbers followed by an italicized t or f indicate a table or figure will be found on those
pages, respectively. Italicized tt or ff indicate multiple tables or figures will be found on those pages,
respectively.
A
AAHPERD 1
activities of daily living (ADLs) 8
adapted fitness zones (AFZs)
as a basis for fitness evaluation 11
specific standards for 12
ADLs. See activities of daily living
aerobic behavior
BPFT form 122
described 9
measure of 15
.
aerobic capacity. See VO2max
aerobic functioning
BPFT form 122-123
as a component of BPFT 9-11
for the general population 31
measure of 13-15
one-mile run/walk 63-64
PACER 58-59, 58f
physical fitness data summary and profile 27f
TAMT 59-62, 61tt
test components of 18f
test items and standards 25t
test-item selection guide 30t, 38t
for youngsters with cerebral palsy 37
for youngsters with congenital anomalies 40t,
41
for youngsters with intellectual disabilities 32
for youngsters with spinal cord injuries 36
for youngsters with visual impairments 34t
age considerations 56-57
alternative assessments 3, 4t, 101-102
alternative flexibility-testing apparatuses 110
American Alliance for Health, Physical Education,
Recreation and Dance. See AAHPERD
American Association on Mental Retardation 3
American National Standards Institute (ANSI)
16-17
135
136 Index
Cole, T.M. 18
Combs, S. 101
congenital anomalies. See youngsters with congenital anomalies
Cooper Institute for Aerobics Research 17
CPISRA. See Cerebral Palsy International Sports
and Recreation Association
criterion-referenced standards 1
Cureton, K.J. 13
curl-up measuring strips 108
curl-ups 108
Fitnessgram standards for boys 43t
Fitnessgram standards for girls 44t
modified 72
musculoskeletal functioning 71f-72f
C
calf skinfold measurements 65
Canada Fitness Award 18
cerebral palsy 14. See youngsters with cerebral
palsy
Cerebral Palsy International Sports and Recreation Association (CPISRA) 4-5
children. See the various youngsters categories
E
ecological task analysis 101
Eichstaedt, C. 18
elbow extension 94
electrical flow 68
electronic heart rate monitors 108
endurance tests
bench test 69-70
D
Data Based Gymnasium 101
data collection for Project Target 18
data entry forms 120-121
data for standards 12
Decker, J. 101
desired profiles
for youngsters in the general population 30
for youngsters with cerebral palsy 37
for youngsters with congenital anomalies 39
for youngsters with intellectual disability 31
for youngsters with spinal cord injuries 35
for youngsters with visual impairments 33
disabilities effect on movement modes 9
Dohrman, P. 18
dominant grip strength 76-77, 76ff, 108
dumbbell press 73
dynamometers 76f
Index 137
138 Index
individualized standards 12
intellectual disability. See youngsters with intellectual disability
isometric push-up 77-78, 77f, 103ft
J
Jamar grip dynamometer 32t-33t, 76, 108
Jansma, P. 101
Johnson, R.E. 69
joints, movement extent in 94
K
knee extension 95
L
Lange skinfold caliper 66f
Lavay, B. 69
low-level quadriplegia (LLQ) 4
M
McCormack, W.P. 13
McCubbin, J. 101
mental retardation. See youngsters with intellectual disability
40-meter push/walk 16, 82-83, 82f-83f
mile run/walk formula 13
motivation for the PACER test 58
musculoskeletal functioning
back-saver sit-and-reach 90
bench press 69-70, 69f
BPFT form 122
as a component of BPFT 11
as a component of fitness 9
curl-ups 70-72, 71f-72f
dominant grip strength 76-77, 76ff
dumbbell press 73
extended-arm hang 74
flexed-arm hang 75, 130f
for the general population 31
isometric push-up 77-78, 77f
measures of 15-17
40-meter push/walk 82-83, 82f-83f
modified Apley test 88-89, 88f
Index 139
described 7
measurement of 102, 103ft
relationships between health, physical fitness,
and 8t
physical fitness
Brockport test form 122-123
components of 10, 30
criterion-referenced test of 1
health-related 9
health-related concerns 9-10
parameters for testing 23-24
personalized approach to 9-10
relationships between activity and health 8t
sample profile sheet 26f
testing and evaluating 23-24, 25t, 26f-27f
physical fitness parameters
for youngsters in the general population 30-31,
30t
for youngsters with congenital anomalies
39-41, 40t, 42t
for youngsters with intellectual disability
31-33, 32t
for youngsters with spinal cord injuries 35-36,
35t
physiological health 7
Polacek, J. 18
positive health 7
profiles. See desired profiles
profile statements 10
Project MOBILITEE 101
Project Target
about 129
data collected for 18
described 12
funding for 1
Project Target Advisory Committee 17-18
Project Transition assessment system 101
project UNIQUE 18
Prudential Fitnessgram 1
pull-ups 78-80, 78f-79f
push-up, isometric 77-78, 77f
push-up blocks 108
push-ups 80-81, 80f
140 Index
Q
quadriplegia 5t
R
range of motion tests 17
back-saver sit-and-reach 89-90, 89f
BPFT form 123
functional 17
modifications for the dumbbell press 73
modified Apley test 88-89
modified Thomas test 92-93, 93f
seated push-up modification 85
shoulder stretch 91
target stretch test 96t, 97f-99f
ratings of perceived exertion 83
recommended test item 24
reliability of test items 2
reverse curl 16, 84
rubric for isometric push-up 103f
S
safety guidelines and precautions 56
sample task analysis 103f
scoring and trials
for the back-saver sit-and-reach 89-90
for the bench press 70
for curl-ups 70-71
for dominant grip strength 77
for the dumbbell press 73
for the extended-arm hang 74
for the flexed-arm hang 75
for the isometric push-up 78
for measuring BMI 67
for the 40-meter push/walk 82
for the modified Apley test 88
for the modified Thomas test 92
for the one-mile run/walk 63
for the PACER 58
for pull-ups 79
for push-ups 81
for the reverse curl 84
for seated push-ups 85
for the shoulder stretch 91
Index 141
T
target aerobic movement test (TAMT)
about 108
BPFT form 122
to measure aerobic behavior 15
scoring and trials 60
target heart rate 59-60
test modifications for 60-61, 61t
target stretch test (TST)
for flexibility or range of motion 94-100, 96t,
97f-99f
goniometric values associated with 96t
as a subject measurement of movement 17
test administration suggestions
for the back-saver sit-and-reach 90
for bench press 70
for curl-ups 70-71
for dominant grip strength 77
for dumbbell press 73
for extended-arm hang 74
for the flexed-arm hang 75
for the isometric push-up 78
for the 40-meter push/walk 83
for the modified Apley test 89
for the modified Thomas test 93
for the one-mile run/walk 63-64
for PACER 59
for pull-ups 79
for push-ups 81
for the reverse curl 84
for seated push-ups 85
for the shoulder stretch 91
for skinfold measurements 66
for TAMT 61-62
for target stretch tests 100
for trunk lifts 86
for the wheelchair ramp test 87
test construction 2-3
test items, index of 57
test-item selection guides 24
for youngsters with cerebral palsy 38t
for youngsters with congenital anomalies 40t
for youngsters with intellectual disabilities 32
142 Index
.
VO2max
adjustment of standards 14
and aerobic functioning 9
equation for estimating 13-15
Fitnessgram standards for boys 43t
Fitnessgram standards for girls 44t
standards in the BPFT 14
in youngsters with cerebral palsy 14
W
walking speed in adults 16
Wang, P. 18
wheelchair exercises
dumbbell press 73
ramp test 87
reverse curls 84
seated push-up 85
wheelchair ramp test, standards for 16-17
Winnick, J.P. 2, 11, 13, 101
wrist extension 94
Y
youngsters in the general population
physical fitness parameters for 30-31, 30t
test-item selection guide for 30t
youngsters with cerebral palsy
classification system for 4-6
.
estimating VO2max in 14
fitness zone table for 51f, 52t
physical parameters for 37-39, 38t
youngsters with congenital anomalies
fitness zone table for 53f-54f
physical fitness parameters for 39-41, 40t
subclassification of 8
test-item selection guide for 40t
youngsters with intellectual disabilities
assessment of physical fitness 3, 4t
components of physical fitness for 31, 32t
definition of intellectual disability 3
physical fitness parameters for 31-33
standards for 14
test-item selection guide for 32t
test modifications for PACER 58
test modifications for trunk lifts 86
youngsters with spinal cord injuries
BPFT test items for 4, 5t
fitness zone table for 49t, 50f
youngsters with visual impairments
adjusting BPFT for 28
fitness zone table for 47t, 48f
limitations and needs of 4, 4t
physical fitness parameters for 33-34, 34t
test modifications for PACER 58
Contributors
Central Staff at the College at Brockport, State University
of New York
Project director: Joseph P. Winnick
Project coordinator: Francis X. Short (19941998)
George Lawther (19931994)
Graduate assistants
Kevin Biata
Mary Powers
Rob Korzeniewski
Kevin Wexler
Lori Erickson
Consultants
Patrick DiRocco, University of Wisconsin at
La Crosse
Bo Fernhall, George Washington University
Georgia Frey, Texas Tech University
143
144 Contributors
Field Testers
Dianne Agostinelli
Matthew Beaty
Ron Berman
Kevin Biata
Kelly Bissell
Joel Blakeman
Karenne Bloomgarden
Ed Carll
Tim Baird
Mary Coe
Fiona Connor-Kuntz
Tim Coyle
Carol Brun Del Re
Kelda DePrez
Ben Drake
Kathryn Efthimiades
Bo Fernhall
Deborah Follis
Jean Friedel
Ellen Gill
Gerard Gonsalves
Victoria Gross
Terri Hansen
David Haveman
Wendy Kohler
Shelly Kron
Lauren Lieberman
Tosha Litwinski
Laura Mauer
Nancy McNulty
Alayne Miller
Stephen OHanlon
Travis Phillips
Kenneth Pitetti
Elizabeth Pitts
Mary Powers
Dana Rieger
James Rimmer
Maria Rodriguez
Amy Roska
Laura Scala
David Seefeldt
Michelle Shea
Steve Skaggs
Louis Stadler
Eric Stern
Nancy Stubbs
Mary Szekely
Cindy Thomas
Lori Volding
Matthew Vukovich
Mary Walsh
Kevin Wexler
Stephanie White
Matthew Wilkins
Melissa Zurlo
Other Contributors
Val Benzing, Brockport, NY
Jean Berry, Brockport, NY
Dixie Butler, Brockport, NY
Michael Coriale, Brockport, NY
Mel Eisenback, New York, NY
Robert Ellis, Brockport, NY
Arnie Epstein, New York, NY
Sister Seraphine Herbst, Rochester, NY
Jack Hogan, Brockport, NY
Contributors 145
Testing Projects
Brockport Central School District Brockport, NY
Empire State Games for the Physically Challenged, Brockport, NY
George Washington University Project, Washington, DC
Houston Independent School District, Houston, TX
Michigan State School for the Blind, Lansing, MI
New York City Public Schools
Northern Illinois University Project, DeKalb, IL
Oregon State University, Corvallis, OR
Paralympic Games, Atlanta, GA
School of the Holy Childhood, Rochester, NY
Western Michigan University, Kalamazoo, MI
Joseph P. Winnick, EdD, is a distinguished service professor of physical education and sport at the College at
Brockport, State University of New York. He received
masters and doctoral degrees from Temple University. Dr.
Winnick developed and implemented Americas first masters degree professional preparation program in adapted
physical education at Brockport in 1968 and since that time
has secured funds from the U.S. Department of Education
to support the program. He continues to be involved in
research related to the physical fitness of persons with disabilities. Dr. Winnick has received the G. Lawrence Rarick
Research Award and the Hollis Fait Scholarly Contribution
Award and is a three-time recipient of the Amazing Person
Award from the New York Association for SHAPE Americaformerly known as the American Alliance for Health,
Physical Education, Recreation and Dance (AAHPERD).
He has also received a Career Achievement Award from
the College at Brockport and is a fellow in the Research
Consortium of AAHPERD.
147
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