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Cooking Skills Needed:: Sauteing Frying Slicing Simmering
Cooking Skills Needed:: Sauteing Frying Slicing Simmering
Sauteing
Frying
Slicing
Simmering
Knife
Chopping board
Measuring spoons
Measuring cups
Wooden Spatula
Pan
Ingredients
1 tbsp
1 tbsp
2 tbsps
1/2 tbsp
1 1/2 bunches
1/2 tsp
1 pouch (115 grams)
Cooking Oil
Garlic
Onion
Bagoong Alamang
Pineapple Syrup
Black Pepper
Kangkong
Sesame Seeds
Del Monte
Pineapple Tidbits
(for sauteing)
(crushed)
(sliced)
(to taste)
(leaves and tender stalks only)
(toasted)
(drained, reserve syrup)
Cooking Procedure:
1. Saute half of garlic until brown. Set aside.
2. Saute garlic, onion and alamang. Add pineapple syrup, pepper and kangkong. Simmer,
uncovered until almost cooked. Add DEL MONTE Pineapple Tidbits. Simmer for 5
minutes then top with sesame seeds & fried garlic.
Makes 4 servings.
Lusog Notes: Excellent source of Vitamin C- helps fight common infections.
Procedure:
1. In a pot put the ginger, fried fish and 4 cups coconut
milk then bring to a boil.
2. Add the squash then simmer until almost half cooked
then add the sayote, eggplant and okra then simmer and
add the green leafy vegetables, simmer until almost
done.
3. Add the 1 cup of coconut milk, salt to taste then
simmer until cooked.
4. Serve it hot.
Pork Pia Giniling - Pinoy Dish
Tweet
Chopping
Sauteing
Simmering
Pot
Knife
Chopping board
Measuring spoons
Measuring cups
Wooden Spatula
Pan
Ingredients
2 tbsps
Cooking Oil
(for sauteing)
1/2 tbsp
Garlic
(crushed)
1 1/2 tbsps
Onion
(sliced)
225 grams
Ground Pork
2 tsp
Soy Sauce
1/8
Water
1/4 cup
Potato
(diced)
1/4 cup
Carrot
(diced)
1 cup
Raisins
(optional)
Salt
(to taste)
Sugar
(to taste)
Black Pepper
(to taste)
Del Monte
Pineapple Tidbits
Cooking Procedure:
Sauteing
Frying
Simmering
Pot
Knife
Chopping board
Measuring spoons
Measuring cups
Wooden Spatula
Pan
Ingredients
8 pcs
Tilapia
2 tsps
Calamansi Juice
1/2 tsp
1/4 tsp
Black Pepper
2 tbsps
All-Purpose Flour
1/2 cup
Cooking Oil
(for frying)
2 tbsps
Cooking Oil
(for sauteing)
2 tsps
Garlic
(crushed)
1/4 cup
White Onion
(sliced)
3 tbsps
Ginger
1/2 cup
Water
1/4 cup
Soy Sauce
Salt
(to taste)
Black Pepper
(to taste)
2 tbsp
Green Onion
1 can (432 g)
Del Monte
Pineapple Chunks
Cooking Procedure:
1. Season fish with calamansi juice, salt, pepper. Pat dry and thinly coat the fish with flour.
2. Fry for 10 minutes or until golden brown. Set aside.
3. Saute garlic, onion, ginger in oil for 3 minutes or until translucent.
4. Add fish, soy sauce, DEL MONTE Pineapple Chunks with syrup and water. Bring to boil
then simmer for 5 minutes. Season with salt and pepper to taste.
5. Top with green onions.
Makes 8 servings
Lusog notes: Good source of Vitamin C - helps fight common infections
When they coined the phrase chicken soup for the soul, they probably had this dish in mind.
Slicing
Boiling
Pot
Knife
Chopping board
Measuring spoons
Measuring cups
Wooden Spatula
Ingredients
1 kg
Chicken Meat
(cut up)
2 tbsps
Garlic
(crushed)
1/2 cup
Onion
(sliced)
2 1/2 tbsp
Ginger Strips
3 tbsps
Patis
2 cups
Green Papaya
1 cups
Sili Leaves
2 1/2 cups
Water
Del Monte
Pineapple Tidbits
(sliced)
Cooking Procedure:
1. Boil first 5 ingredients with pineapple syrup and 1 1/2 cups water and allow to simmer
for 20 minutes.
2. Add papaya, cover and simmer for another 10 minutes or until papaya is tender. Add DEL
MONTE Pineapple Tidbits and sili leaves. Simmer for 5 minutes.
Makes 12 servings
Lusog Notes: Rich in vitamin C helps fight common infections.
This sinigang dish is sweetened by pineapple and will warm even the coldest of hearts.
How to Saut
Pan
Pot
Laddle
Wooden Spoon
Chef's Knife
Chopping Board
Measuring Cups
Measuring Spoons
Ingredients
kg
Gabi
8 cloves
Garlic
(crushed, 2 tbsp)
1 pc (medium)
Onion
(sliced)
3 pc (medium)
Tomatoes
(sliced)
kg
Pork Ribs/Belly
(cut up)
4-5 tbsp
Patis
100 grams
Mustasa
6 stalks
Kangkong Leaves
cups
Del Monte
100% Pineapple Juice with ACE
Del Monte
Pineapple Tidbits
(cut up)
Cooking Procedure:
1. Saut garlic, onion and tomatoes for 3 minutes.Add patis and pork and saut for 10
minutes.
2. Add DEL MONTE Pineapple Juice and pepper to taste. Simmer for 20 minutes or until
pork is tender.
3. Add gabi, mustasa, kangkong and DEL MONTE Pineapple Tidbits with syrup. Remove
from flame.
Makes 5 servings
Lusog Notes: Keep red blood cells healthy with this iron-rich dish.
Sopas Spaghetti
Tweet
Your little ones will enjoy this milky chicken soup. Perfect for rainy days, sick days, or stay-athome days with the whole family.
How to Saut
Pan
Wooden Spoon
Chef's Knife
Chopping Board
Measuring Cups
Measuring Spoons
Ingredients
1 pc (small)
Onion
(sliced)
100 gram
cup
Carrot
(cubed)
1 tbsp
Cooking Oil
2 pc
Hotdog
3 liters
Water
1 tsp
tsp
Black Pepper
cup
Evaporated Milk
Del Monte
Spaghetti Merienda Pack
Del Monte
Carbonara Sauce
(sliced )
(cut into 3)
Cooking Procedure:
1. Saut onion, chicken and carrot in 1 tablespoon oil for 5 minutes. Add hotdog, saut for 1
minute. Set aside.
2. Boil DEL MONTE Spaghetti in 3 cups water for 8 minutes. Drain, reserve 2 cups pasta
broth.
3. Combine sauteed chicken mixture, pasta broth and DEL MONTE Carbonara Sauce.
Allow to simmer.
4. Add spaghetti, salt and pepper. Cover and simmer for 3 minutes. Add milk. Allow to
simmer.
Makes 5 servings
Lusog Notes: Maintain strong bones and teeth with this calcium-rich soup.
Try this regional spin on the much beloved adobo, simmered in fragrant coconut milk.
How to Saut
Saut pan
Wooden Spoon
Chef's Knife
Chopping Board
Measuring Spoons
Ingredients
2 tbsp
Cooking Oil
(for frying)
6 cloves
Garlic
(crushed)
1/3 cup
Onion
(sliced thinly)
5 pcs
Peppercorns
2 tbsp
Ginger
(crushed)
500 grams
Chicken Meat
(cut up)
1 tbsp
Patis
1 pc
Laurel
2 tbsp
Del Monte
Red Cane Vinegar
Del Monte
Quick 'n Easy Gata Mix
Cooking Procedure:
1. Saute garlic, onions, peppercorn, ginger, and chicken in oil for 5 minutes. Add red cane
vinegar, patis, and laurel. Simmer without cover for 5 minutes.
2. Add DEL MONTE Quick N Easy Gata Mix. Bring to a boil and simmer for another 15
minutes, stirring occasionally.
Makes 4 servings.
Lusog Notes: Rich in Niacin promotes normal digestion and healthy skin.
Pineapple Torta
Tweet
Budget friendly, healthy and delicious. Make this one of the dishes you regularly serve to your
family.
Chopping
Sauteing
Simmering
Boiling
Pot
Bowls
Knife
Chopping board
Measuring spoons
Wooden Spatula
Pan
Whisk
Rubber Spatula
Tong
Ingredients
1 pcs
Talong
1 cups
Water
1 tbsp
Pineapple Syrup
1/2 tsp
Salt
2 pcs
Eggs
(beaten)
2 tbsps
Cooking Oil
(for sauteing)
1 tbsp
Garlic
(crushed)
2 tbsps
Onion
(sliced)
2 tbsps
fresh tomato
(chopped)
1/2 cup
Ground Pork
Salt
(to taste)
Black Pepper
(to taste)
Cooking Oil
(for frying)
Del Monte
Pineapple Tidbits
Cooking Procedure:
1. Boil eggplants in water with pineapple syrup and salt until browned. Cut halfway
lengthwise just to open the eggplant. Dip in beaten eggs. Set aside.
2. Saute garlic, onion, tomatoes and ground pork until pork is cooked. Add DEL MONTE
Pineapple Tidbits, remaining syrup and salt and pepper to taste. Cook until slightly dry
remove from flame, and let it cool.
3. Drain eggplant from egg, then combine egg with meat mixture. Set aside.
4. Heat frying pan with oil over medium heat. Put eggplant into frying pan, then
immediately fill each with meat mixture. Fry until cooked on both sides.
Makes 4 servings
Lusog Notes: Excellent source of Vitamin C Helps fight common infections
Enjoy the play of sweet and savory in this satisfying dish. Great for any time of the day.
Frying
Slicing
Simmering
Pot
Spatula
Bowls
Knife
Chopping board
Measuring spoons
Measuring cups
Pan
Ingredients
2 tbsp
Cooking Oil
(for sauteing)
1 tbsp
Garlic
(crushed)
1 3/4 tbsps
Onion
(sliced)
1/4 cup
Ground Pork
2/3 cup
Kamote
1 3/4 cup
Raisins
1/2 tsp
Salt
1/8 tsp
Black Pepper
3/4 tbsps
2 1/4 cups
Cooked Rice
1 1/2 pc (medium)
2 pcs
Eggs
Del Monte
Filipino Style Tomato
Sauce
(diced)
(cooked)
Cooking Procedure:
1. Saute garlic, onion and pork. Add kamote. Cook for 5 minutes or until light brown. Add
DEL MONTE Filipino Style Tomato Sauce, raisins, salt and pepper. Bring to a boil then
simmer for 10 minutes or until kamote is cooked. Add peas. Set aside.
2. Mold or scoop cooked rice on individual plates. Arrange sauteed meat mixture and fried
saba around the rice. Top with egg.
Makes 2 servings
Lusog Notes: Rich source of Thiamine--for healthy muscles.
Burger Steak
Tweet
Try your hand at creating this pork and tofu burger patty, bathed in a sweet tomato-based sauce
with sliced mushrooms.
How to Pan-Fry
Chopping
Sauteing
Simmering
Pot
Spatula
Pan-grill
Bowls
Knife
Chopping board
Measuring spoons
Measuring cups
Ingredients
3/4 cup
White Bread
(diced)
1 tbsp
Evaporated Milk
1/2 cup
Ground Pork
1/3 cup
Tokwa
1 pc
Egg
(beaten)
2 tbsps
Onion
(chopped)
1/2 tbsp
Garlic
(minced)
1/2 tsp
Salt
1/2 tbsp
Black Pepper
2 tbsp
Cooking Oil
Cooking Oil
1/2 tbsp
Button Mushrooms
1 cup
Water
(for sauteing)
(sliced)
1 1/4 tsp
Brown Sugar
Patis
Black Pepper
2 tbsp
Green Peas
Del Monte
Filipino Style Tomato Sauce
(cooked, frozen)
Cooking Procedure:
1. Combine bread and milk. Mix until bread is soggy. Combine with pork, tokwa, egg,
onion and half of garlic. Season with salt and pepper. Mix well.
2. Divide into 10 portions (about 1 1/2 Tbsp each) and form into patties. Pan-grill in oil
until brown on both sides. Set aside.
3. Saute remaining garlic and mushrooms. Add DEL MONTE Filipino Style Tomato Sauce,
water, brown sugar, patis and pepper to taste. Bring to a boil and turn down to simmer for
15 minutes. Add green peas and patties. Allow to simmer.
Makes 5 servings
Lusog Notes: Good source of Vitamin B2 essential for growth and production of
red blood cells.
Great appetites will appreciate this great dish, full of lively flavor, texture, and color.
How to Saut
Pan
Wooden Spoon
Chef's Knife
Chopping Board
Measuring Cups
Ingredients
200 grams
Ground Pork
100 grams
Carrot
(diced)
200 grams
Potato
(diced)
cup
Raisins
cup
Green Peas
(cooked/ frozen)
Saba
Egg
(fried)
Del Monte
Quick 'n Easy Menudo Sauce
Cooking Procedure:
1. Saut pork until brown. Add carrot, potato and 2 teaspoons patis. Cook for 5 minutes.
2. Add DEL MONTE Menudo Sauce, raisins and teaspoon pepper. Cook for 5 minutes.
Add green peas. Cook for 2 minutes.
3. Serve with saba, rice and eggs if desired.
Makes 5 servings
Lusog Notes: This dish is not only rich in flavor, its rich in iron as well.