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Date
Food
Serving Size
Calories
Carbohydrates
Proteins
Saturated Fats
Unsaturated Fats
8-26
PB&J sandwich
343
46.4g
9.8g
4.5g
16g
Apple
1 Apple
72
19.06g
.36g
.038g
.072g
Grapes
1/2 cup
55
14.08g
.58g
.043g
.0386g
1 stick
80
.75g
5g
4.5g
0g
Apple juice
1 cup
113
28g
.2g
.1g
.1g
Chicken strips
4 pieces
185
10g
11g
1.9g
8.3g
Noodles
1 cup
192
44g
1.6g
0g
0g
Goldfish
55 pieces
140
20g
3g
1g
3.5g
Oreos
6 cookies
250
10g
2g
3g
0g
2 Strawberry
PopTarts
420
74
4g
4g
6g
Orange juice
8 oz
110
28g
2g
0g
0g
2 hot dogs
280
0g
12g
10g
0g
Sprite
1 can
140
38g
0g
0g
0g
3 slices of pizza
3 slices
990
40g
12g
15g
0g
Sprite
1 can
140
38g
0g
0g
0g
Birthday cake
1 slice
320
0g
0g
0g
0g
Pancake
1 pancake
350
45g
15g
6g
0g
Orange juice
8 oz
110
28g
2g
0g
0g
Macaroni and
cheese
1 cup
310
45g
11g
3g
0g
Applesauce
1 pouch
70
18g
0g
0g
1g
Lasagna
12 oz
380
25g
19g
8g
0g
Water
1 cup
0g
0g
0g
0g
Orange wedges
4 wedges
135
10g
6g
0g
0g
Cinnamon roll
1 roll
116
17g
0g
3g
0g
Orange juice
8 oz
110
28g
2g
0g
0g
1 sandwich
352
33g
21g
6g
8.4g
Skinnypop
3 1/2 cups
150
15g
2g
1g
0g
Grapes
1/2 cup
55
14.08g
.58g
.043g
.0386g
1 stick
80
.75g
5g
4.5g
0g
Grape juice
8 oz
120
29g
0g
0g
0g
Hamburger
(homemade)
1 burger
293
9g
18g
8g
10g
Fries
1 cup
152
19.15g
2.21g
.997g
6.416g
Water
1 cup
0g
0g
0g
0g
Peanuts
170
5g
7g
2g
11.5g
Cinnamon Toast
Crunch
230
45g
3g
1g
5g
Lunchable pizza
270
30mg
15g
4.5g
0g
Orange wedges
4 wedges
135
10g
6g
0g
0g
Cheezits
150
19g
3g
2g
5.5g
Applesauce
1 pouch
70
18g
0g
0g
1g
Cookie
1 cookie
171
22g
2.5g
2.1g
0g
Chickfla nuggets
8 nuggets
270
10g
28g
2.5g
0g
Chickfla fries
1 small
310
37g
3g
2.5g
0g
Sprite
1 can
140
38g
0g
0g
0g
8-27
8-28
8-29
8-30
Table 2
8-26
8-27
8-28
8-29
8-30
Marching at the
football game: 1
hour
Swimming: 1 hour
Marching band
practice: 1 hour
Marching band
practice: 2 hours
Total Calories
Burned: 80
Total Calories
Burned: 160
Total Calories
Burned: 220
Total Calories
Burned: 80
Total Calories
Burned: 160
Our bodies need many nutrients and proteins to live. These proteins are obtained by maintaining a
healthy diet using the recommended food pyramid. Molecules are extremely important in homeostasis,
so the intake of food is especially important because you have to have the right nutrients to function.
In my food journal, it is shown that I don't get the right serving size in many food groups, which can be
bad because it could result in health problems long term.
A molecule is metabolized to maintain homeostasis. Metabolism is basically regulation, and that's
exactly what the body has to do; regulate itself to maintain homeostasis.
Overall, this food journal made me realize that I need to make some better food choices. I need to eat
more vegetables, and I also need to eat less food with oils and fats in them.