77 Coconut Oil Uses and Cures - DrAxe
77 Coconut Oil Uses and Cures - DrAxe
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Coconut Oil
Coconut oil might just be the most versatile health food on the planet. Not only is it my
favorite cooking oil, but coconut oil uses are numerous and can extend to being a form of
natural medicine, be used for natural beauty treatments and so much more.
The coconut tree is considered the tree of life in much of Southeast Asia, India, the
Philippines, and other tropical locations. And today, there are over 1,500 studies proving
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If youre ready to take your health to the next level, try these 77 coconut oil uses and
cures!
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13. Sports Drink Replacement Coconut oil gives the body quick energy in the form of
its quick acting MCFA fats. Instead of relying on sugary processed drinks, try adding
coconut oil and chia seeds to water with fresh fruit.
14. Natural Throat Lozenge Use coconut oil in place of store-bought lozangers that
are usually made using articial avors and colors. Try swallowing -1 teaspoon of
coconut oil up to 3 times daily to ease the pain of a sore throat or cough, and combine
licorice root tea with coconut oil for a natural throat soother. Try adding licorice root
(fennel root), honey, and lemon too for an extra immunity boost again viruses and colds.
15. Prolong the Freshness of Eggs You can use coconut oil to seal the pores in an
egg shell and prolong the life of the eggs in your refrigerator. Try swiping a small amount
of oil over the shells of the eggs and leaving it to penetrate, which will help prevent
exposure to oxygen. This method should extend the life of your eggs for 1-2 weeks.
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two of your favorite essential oilsto add aromatherapy benets. The Epsom salts will
help to draw out toxins while the coconut oil will help to soothe dry skin.
21. Homemade Toothpaste Mix equal parts of coconut oil with baking soda then add a
few drops of peppermint essential oil for homemade toothpaste.Try my recipe for
homemade probiotic toothpaste with coconut oil, Bentonite Clay, probiotics and
peppermint essential oil.
22. Lip Balm Dry chapped lips can happen during any season. Commercial lip balms
are packed with unhealthy (and potentially toxic) ingredients, which is particularly
concerning since we put them on our lips. The healing properties of coconut oil helps to
nourish the lips, provides a touch of sun protection, and most importantly, is safe to
consume. Combine 2 tablespoons of coconut oil with 2 tablespoons of beeswax, and 1
tablespoon of shea butter in a nonstick saucepan. Warm slowly until melted. Use a small
funnel to rell used lip balm containers. Allow to set up for 6 hours.
23. Naturally Tinted Lip Gloss or Lipstick You can naturally tint the lip balm recipe
above with beetroot powder, cocoa powder, turmeric, and cinnamon. You only need a
small amount of spices and a little bit goes a long way.
24. Personal Lubricant Coconut oil is an effective and safe personal lubricant. Unlike
commercial preparations, its anti fungal, antibacterial, and antimicrobial properties help
keep the vaginal ora healthy. (One note: avoid using coconut oil or any oil with any
latex contraseptives, as it can corrode the latex.)
25. Natural Mouthwash Mix equal parts of coconut oil and baking soda, and then add
a few drops of peppermint essential oils. Use daily to help whiten teeth, improve gum
health, and freshen your breath. According to researchers at the Athlone Institute of
Technology, the antibiotic properties of coconut oil destroy the bacteria that causes
tooth Search
decay.for articles, recipes, more...
26. Coconut Oil Pulling To improve the health of your teeth and gums, oil pulling with
+
Health
coconut oil, is the way to go. In Ayurvedic medicine practice, oil pulling is used to
Healthy
detoxify
theRecipes
mouth, killing+bad breath, ghting bacteria, cures tooth decay, and helps to
boost
the immune system.+Swish 1 tablespoon of coconut oil immediately after rising in
Fitness
the morning. Spend 10-20 minutes swishing; do not swallow the oil. Spit the oil into the
+
Natural Remedies
trashcan (not into the sink!) and rinse with sea salt water.
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32. Sunscreen / Sunburn Remedy Coconut oil is an all natural sunscreen and sunburn
Fitness
remedy,
all in one. In fact, +
it is SPF 4, just enough to protect against sun damage, and the
bestNatural
of theRemedies
nonvolatile herbal
+ oils.Reapply as necessary, throughout the day. If you get
too much sun, gently rub coconut oil into affected areas and it will promote healing, and
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soothe the pain.
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33. Massage Oil Coconut oil is a soothing and conditioning massage oil. Add a couple
of drops of lavender oil and peppermint oil to help heal sore muscles, and stimulate
mindful relaxation.
34. Insect repellent Mix a tablespoon of coconut oil with a couple of drops of
peppermint, rosemary, and tea tree oil to repel ies, mosquitos, gnats, and bees. This is
a safe alternative to DEET and can be applied safely on all areas of the body.
35. Anti-Fungal Cream Due to its antibiotic capabilities, coconut oil can be used
topically to treat athletes foot and skin fungus. Apply some to the affected area and
either leave it on or wipe off with a paper towel after it has time to set in.
36. Cold Sore Treatment If you experience cold sores in or around your mouth, trying
dabbing them with coconut oil several times per day to reduce healing time and pain.
Coconut oil contains lauric acid which if effective at entering the virus that lives within
cold sores and shutting off their ability to reproduce. This means you experience relief
faster and are less likely to have scars or discoloration left in the area of the sore too.
37. Nail Cuticle Oil Apply coconut oil to your nger beds to reduce the risk of
developing fungal infections and to make it easier to push back cuticles so your nails
can naturally grow more quickly. If you go to manicure salons to get your nails done, you
may be at risk for coming into contact with serious viruses and bacteria that often live on
salon equipment, so coconut oil offers another layer or defense.
38. Soothing Foot Rub for Cracked Heels Findreliefforyour dry, cracked heals
naturally by rubbing them with coconut oil and allowing the oil to penetrate your skin. Try
using 2 tablespoons of oil for both heels, and feel free to add other essential oils- like
lavender oil- which can help to further reduce dryness and bacteria, plus give your feet a
nice, relaxing scent.
Search for articles, recipes, more...
39. In-grown Hair Treatment and Preventer Rub areas where you frequently shave or
are prone to bumps and infection with coconut oil. The oil helps to soften skin so hair
+
Health
can easily grow through thefollicleproperly without becoming ingrown, plus itkills
Healthy
bacteria
atRecipes
the same time.+
Fitness
40. Sulfate-Free Shampoo Coconut can cleanse hair if used with apple cider vinegar,
+ any harsh chemicals in it. This method leaves your color
Remedies
andNatural
because
it doesnt have
intact
for longer, prevents dullness and orange or yellow discoloration, and makes your
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hair soft and shiny.
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41. Natural Hair Conditioner Using Coconut oil for hairconditioning has been used
for thousands of years to strengthen and style hair. As a moisturizer, coconut oil can help
strengthen hair while helping hair to retain moisture. Depending on the length and
texture of your hair, you may need anywhere from 1 teaspoon to 2 tablespoons of
coconut oil as a conditioner. Warm in the palms of your hands, and starting at the ends,
work the oil into the hair.
42. Prevent and Treat Dandruff This can help to encourage new hair growth, and will
discourage dandruff. Rinse well (and then rinse again), and then style as usual. Your hair
should be healthy, shiny, and full of body. If the coconut oil weighs your hair down, use
less the next time, and rinse well.
43. Hair De-tangler for Children Use a small amount of coconut oil on your childrens
hair when its extra nutty and needs a natural, smooth solution for getting it brushed
easily. Rub oil between your palms and then onto wet hair before combining through.
44. Homemade Exfoliator Combine oil with organic coconut sugar or ground coffee
beans to create a homemade facial or body scrub that will help remove dry skin. Do this
twice weekly for smooth skin that is less likely to develop ingrown hairs, acne,
blackheads, or other unwanted dullness.
45. Cheek Bone Highlighter Try using coconut in place of makeup to add shine to
your cheek bones and eye lids. This gives you a natural youthful glow and requires no
make up, make up removal, or extra expensive products to purchase.
46. Makeup Brush Cleaner Make up brushes are notorious for carrying loads of builtup harmful bacteria.Rub coconut oil on your make up brushes and leave them for 1-2
hours in order to disinfect them. Then wash thoroughly, although there is no need to
worry about any oilremainingon your brush since it wont harm your makeup forskin.
Search for articles, recipes, more...
47. Hairbrush Cleaner Use coconut oil in the same way as on your makeup brushes to
remove unwanted hair and bacteria from your hair brushes. The oil even works well on
+
Health
delicate borebristlebrushes and helps the hair to easily slide on. Any oil thatremainson
+ the brush bristles and your hair more afterwards.
yourHealthy
brushRecipes
will only condition
Fitness
48. Baby Ointment and Diaper Rash Guard When your baby experiences painful
+ oil around the affected area to sooth swelling, redness,
Natural
Remedies
diaper
rash,
rub some coconut
itch,Shop
and burn. Try using 1 tablespoon to start and allow it to seep into the skin.
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49. Hair Texturizer and Gel Replacement- Many commercial brands of hair gel and
mouse contain alcohol which dries out your hair, not to mention many other toxic
chemicals and fragrances. Try using a bit of coconut oil rubbed into the ends of your hair
to hold its style and condition it at the same time. The oil prevents y aways and adds
extra shine too.
50. Natural Vapor Rub and Cold Remedy Combine coconut oil with eucalyptus oil and
rub the mixture on your chest or the chest of your children to open up your airways and
facilitate breathing. Together these two work to increase circulation and clear
congestion to help you get a good night sleep when youre sick.
51. Stretch Mark Reducer Try rubbing coconut oil all over the stomach during and
after pregnancy to reduce unsightly stretch marks that occur when skins elasticity is
compromised. The oil helps to fade dark marks, discoloration, and redness plus it
hydrates the skin and allows it heal more quickly.
Health
Healthy Recipes
Fitness
Natural Remedies
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Healthy Recipes
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+
+
Healthy Recipes
+
Fitness
Coconut
Oil Household
Uses
+
Natural Remedies
Health
52. Carrier Oil for Homemade Candles Instead of buying expensive candles that
Shoparticial scents and chemicals, burn clean oil in your home using coconut oil and
contain
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essential oils in an oil diffuser. These can be purchased online or at major home stores
and give you endless ways to ll your home with healthy, inviting scents.
53. Help Unzip a Caught Zipper or Stuck Bike Chain Apply coconut oil to chains or
zippers that are jammed. The oil acts as a natural lubricant, allowing you to effectively
break up a tough situation. Restore an old bike or a favorite pair of jeans by nally
getting the chain or zipper to give!
54. Remove Gum From Hair or Furniture If youve ever had gum stuck in your hair or
on your coach, you know how frustrating this can be. Apply coconut oil to help the gum
let up and easily get removed, without leaving any colors or stains.
55. Dust Preventer Trying using a small amount of coconut oil on surfaces like wood,
plastic, or cement that tend to gather dust. Rub a small amount of oil over the area and
then allow it to dry, no need to wash it off or worry about it staining and attracting any
bacteria.
56. Shoe Shiner Instead of buying a leather repair kit or bringing used shoes to a
repair shop, try subbing some coconut oil on your leather boots or patent heels to give
them shine, disguise blemishes, and make them look fresh and new again.
57. Laundry Detergent Combine coconut oil with lye, water, and essential oils of your
choice to create a non-toxic soapy liquid that is perfect for cleaning clothes. The formula
will not irritate your skin or have a negative affect on fabric, like many store-bought
detergents can. This is a great solution forsensitiveskin and those prone to allergies.
58. Furniture Polish Use coconut oil on wood, granite counter tops, and metal
surfaces to give your furniture and updates and clean, shiny look. At the same time this
will help reduce dusk, cover up scratches, and clean your furniture and home surfaces
too. Search for articles, recipes, more...
59. Rust Reducer Rub some oil on your silver wear, outdoor metal furniture, car parts,
+ and prone to rusting. Coconut oil helps to combat rust
Health else that is metal
or anything
when
you spread
+ of pure oil over the metal and let it sit for 1-2 hours. You can
Healthy
Recipes a thin layer
either wipe the oil off or wash it afterwards and should notice a difference right away.
+
60. Natural
Homemade
Hand Soap
+ Use coconut oil to make homemade hand soap, and
Remedies
Fitness
enjoy the exibility to add any fragrance you want using essential oil. Try combining
Shop
coconut oil with the substance Lye, or lard, which you can purchase online. The lye gives
the soap natural texture and holds it together.
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Healthy Recipes
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66. Acne Fighter Acne is a serious issue for adults in addition to teens and is
commonly caused by bacteria overgrowth or an imbalance in oil on the skin. Coconut oil
+
Health
acts as a naturalantibiotic, killing harmful bacteria that leads to serious breakouts. Try
Healthy
mixing
the Recipes
oil with tea tree+oil and raw honey for added benets and effectiveness..
Fitness
67. Cancer Protection and Defense Coconut oil and medium-chain triglycerides have
+
Natural
Remedies
been
shown
to provide a potent
antitumor effect and maintenance of a normal immune
system
Shop supporting the belief that coconut oil can help protect from certain types of
cancers.
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and helpshealleaky gut. Coconut oil promotes the growth of healthy probiotics in the
digestive tract.The antibacterial, antifungal, and antimicrobial properties help to control
parasites, and fungi, while aiding in the ecient absorption of essential nutrients.
72. Blood Sugar Stabilizer and Diabetes Preventer Coconut oil can help balance
blood sugar levels and has been medically proven to improve diabetes. Coconut oil can
help balance blood sugar levels by encouraging ecient secretion of insulin from the
pancreas. In a 2009 study, researchers found that medium-chain fatty acids may
therefore be benecial for preventing obesity and insulin resistance.
73. Ezcema and Psoriasis Cure Treatment Coconut oil can be used as cream to
naturally heal dry and aking skin for those with Eczema and Psoriasis. Mix coconut oil,
shea butter and geranium oil for the best benets.
74. Balance Cholesterol Levels The healthy fats in coconut oil have been proven to
increase HDL cholesteroland lower LDL cholesterol supporting heart health. According
to a study reviewed by Harvard Medical School, coconut oil consumption increases HDL
cholesterol, and improves the cholesterol ratio.
75.Constipation Relief Many people swear by coconut to cure chronic constipation
and relieve bloating. Try taking one tablespoon of coconut oil in the morning or before
bed in order stay regular. The oil penetrates the digestive track and keeps things
running smoothly by killing off harmful bacteria and allowing your gutora to re-balance.
76. Fight Heart Disease After decades of coconut oil being vilied due to its saturated
fat content, new research is now proving that medium-chain fatty acids and coconut oil
are benecial to heart health and help lower high blood pressure.
77. Help Sick Pets Just like their human caretakers, dogs and cats can benet from the
Search
for articles,oil
recipes,
more...
addition
of coconut
to their
diet. Pets with digestive upset can benet from a
teaspoon or two of coconut oil mixed into their food. Skin allergies, irritations, and
wounds
can be soothed, and
+ healing accelerated with a topical application. Unlike other
Health
salves, since it is edible coconut oil, there is no health risk if they lick it off their coats.
Healthy Recipes
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Natural Remedies
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As you can see, coconut oil uses are numerous and so are the health benets.
These are some of the rarest substances found in nature and the reason why this oil is
so benecial.
+
Health
Healthy
Lauric
acidRecipes
has a particular+ structure that allows the body to absorb it easily. Once
absorbed,
found in human breast milk, and coconut milk and
+
Fitness it morphs into monolaurin,
oil.Monolaurin is known for
+ its antiviral, anti-micorbial, and antibacterial properties.
Natural Remedies
In addition,
coconut oil contains linoleic acid, oleic acid, phenolic acid, myristic acid,
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Vitamin E, Vitamin K, and iron.
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Natural Remedies
Some of these rened coconut oils are even hydrogenated, which turns this healthy
Healthy
natural
oil, Recipes
into a synthetic+trans-fat. For this reason, avoid rened coconut oils as much
as you
possibly can.
+
Fitness
There are many brands of coconut oil on the market today, but the one I personally use
and recommend to all my patients is tropical traditions coconut oil.
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30 Gluten-Free
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Re g i s t e r F R E E TO DAY !
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Wow, what an amazing article. It really feels like more and more people are
starting to look towards healthier foods. I love to use coconut oil specially in my
morning smoothies.
Thanks for the great article.I love this site.
http://www.tiana-coconut.com/
Reply
I am a cacao farmer.
+ We make several cocoa butter based skin products and
chocolate products like cocoa nibs, drinking chocolate at home. All our products
+ beans. I would like to try a new line combining cocoa and
Healthy Recipes
are derived from local
+ skin care and for drinking. Can you please advise?
coconut oil, both for
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Natural
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yvonne says:
August 15, 2016 at 1:30 pm
I mix coconut milk, pinapple juice, handful of spinach and a scoop of protein
powder in a blender, is this a helpful anti inammatory
Reply
Jeanne says:
August 9, 2016 at 11:49 am
Just for the record Contraception has 2 cs. Looks really odd the way it is spelled
in this article
Reply
n.s.mani says:
July 28, 2016 at 8:51 am
what is the effect of ozone air being passed on to coconut water from matured
coconuts and then packed either as a carbonated drink or
Search for articles, recipes, more...
as coconut water?
can you enlighten
+
Health
regards
n.s.mani
+
Healthy
Recipes
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Reply
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+
+
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Harry DAVIS says:
July 27, 2016 at 10:53 am
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I was diagnosed with HIV last year, and for some reason my mind was ready for
that answer since I had been showing strange signs since January of this year.
Both my love were there with me when I got the news and we are both very
supportive, and I am truly thankful for that. I told my closest friends, one of them
being the girl I really like, and she has been supporting me since I started this
whole process and has always given me support. So far no one has turned their
back on me due to ignorance or anything like that. I am thankful that I have not
fallen into a depression or anything like that. On Monday June I get my result for
CD4 (T-cell) count and virus load count, and I am hoping I have a high level of Tcells. The last thing I have lost is hope and that was what lead me to Dr ANAELE
of ( dranaele.herbalherbs.remedy @ gmail . com ) Who helped me with herbal
herbs medicine to get me cured of this disease, and I would like to let others
know that even though sometimes we might feel the world is going to come down
on us, there will always be someone we can count on, who will support us and
love us. I am not in a support group at the moment but I would love to be in one,
meet others and share with them my testimony. This is not the end of the world;
this is not a reason to give up on our hopes and dreams. We are in control, not the
disease. Contact Dr ANAELE:( dranaele.herbalherbs.remedy @ gmail . com) as I
am right now, I am grateful.
Reply
+
July 8, 2016 at 11:23 pm
+
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A seriouse problem..
+ Almost a year now my period never appeared till now!!:((
Fitness
what to do any solution. I am 35 years old weight 65 kg height 5 frets. ..n I dont
+
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Sonam says:
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Suzanne says:
July 6, 2016 at 4:31 am
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