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Tony Robbins 6 Human Needs
Tony Robbins 6 Human Needs
uman needs psychology provides an answer to the age-old question, Why do human
beings do the things they do? How is it that one human being will sacrifice his own life for
another, while another person will murder a stranger for sheer pleasure? What creates a
Charles Manson or a Nelson Mandela? A Jeffrey Dahmer or a John F. Kennedy? A Unabomber
or a Martin Luther King? What is the force that drives and shapes all of our emotions, actions, qualities
of life, and ultimately, our destinies?
While most of us acknowledge that each human being is a unique and special soul, we also share nervous
systems that function in the same way. Every human being, whether a migrant worker or royalty, has
the same fundamental makeup. There are six fundamental needs that every person has in common,
and all behavior be it from those whom we admire or despiseis simply an attempt to meet those
six needs. This drive to fulfill our six human needs is encoded in our nervous system.
The means or vehicles by which people meet these six human needs are unlimited. For example, one
of the six human needs is the desire for certainty that we can have comfort (avoid pain and gain pleasure).
Some people pursue this need by continuously striving to control all aspects of their livestheir
environment, the individuals around them, etc. While other people may obtain certainty by giving
up control and adopting a philosophy of faith. Another of the six human needs is the desire for
significancea belief that ones life has meaning and importance. Some individuals will pursue this
need by competing with others, or by destroying and tearing down those around them. Others may
strive to fulfill this need by way of connection to other human beings, or by contributing to others in a
meaningful way.
We believe that the force of life is the drive for fulfillment, and that all human beings share this need
to experience a life of meaning. Ultimately, however, fulfillment can only be achieved through a
pattern of living in which we focus our lives on two primary needs: 1) the need to continuously grow;
and, 2) the need to contribute beyond ourselves in a meaningful way. Unhappiness, emotional distress,
and all dysfunctional behavior arise from an individuals inability to find a consistent way to meet his
or her six human needs. When our attempts to reach fulfillment fail, we will settle for comfortor for
meeting our needs on a small scale. Every person finds a way to meet his or her needs; the only
question is whether they will act in a way that is destructive or empowering to themselves and others.
The goal of six human needs psychology is to help people create additional consistent choicesnew
patterns that allow them to be fulfilled long-term. Ideally, they will achieve these patterns in a way that
feels good; that is good for them; that is good for others; and that ultimately serves the greater good.
Anthony Robbins 77
Leadership Academy
Certainty
Uncertainty
Significance
Connection
Love
Growth
& Contribution
The Triad:
The Source of All Emotion is a Constellation of Three Forces
FORCE #1
FORCE #2
FORCE #3
Patterns of
Physiology
Patterns of
Focus
Patterns of
Language/Meaning
All change is nothing but finding a new pattern of thinking, feeling, and behaving that meets
a persons needs on a deeper level than the previous pattern. Then, the new pattern must be
conditioned so that it becomes the persons natural and consistent experience of life.
This type of life and identity is achieved by developing a psychology that has four elements:
1) Hunger and drive to unleash your passion to maximize your innate gifts;
2) A sense of absolute certainty that no matter what life offers you, you will use ityou will find
an empowering meaning in any situation and thus, triumph;
3) The ability to experience tremendous joy in the process; and,
4) The capacity to care and connectexpanding your level of love and compassion for yourself,
others, and the gift of life.
78 Anthony Robbins
Leadership Academy
uman Needs Psychology contains the principles, the fundamental understandings, of what
drives human behavior: what causes you, your family, your friends, and even strangers, to
think, feel, and behave the way they do. Rather than focus on individual tools that may be
successful for one person, circumstance, or period of time, Human Needs Psychology focuses on the
drives within people that cause them to do the things they do. Most importantly, it operates from the
simple belief that life is determined by the meaning we attach to it; we are the ultimate arbiters of the
experience of our lifes meaning. At any moment, we can change the meaning of anything in our lives,
simply by changing how we represent things.
Using the understandings of the deepest human needs that are driving us and the process of how we
create meaning, it is possible to create global, immediate, and lasting change in anyone regardless of
how long they have been engaged in a disempowering pattern.
This school of thought is based on the understanding that while there are many different conscious and
unconscious drives among human beings, all human beings have six major human needs that are the
underlying driver of every thought, feeling, emotion, and action in their lives. Additionally, Human
Needs Psychology recognizes that all meaning is created by three patterns: 1) the ways in which we
utilize and engage our physiology; 2) the patterns of focus that are utilized in any moment; and 3) the
patterns of language/meaning. These patterns create the basis of meaning of and, therefore, how we
generate emotions: They are the drivers of the actions and, thus, the results of our lives.
Human Needs Psychology allows for change in an instant. It is possible to break disempowering
patterns and behaviors and replace them with ones that will allow an alignment with the drives that
make someone feel the way that they do, and then channel them so they naturally move in the direction
they desire mosta direction that serves not only them, but all those they have the privilege to touch.
Anthony Robbins 79
Leadership Academy
Typically, the reference experiences that are being re-worked have to be brought to a
conscious level. This makes consciousness of primary importance. In Human Needs
Psychology, often the effects are made subconsciously. The therapist can change representations
without necessarily requiring a conscious understanding on the part of the subject.
Generally, analytical practices tie the involvement of the therapist as paramount to the
success of creating the change. Human Needs Psychology focuses on making the client
autonomous and gives them the tools to be capable of making the change in the event of future
difficulties.
80 Anthony Robbins
Leadership Academy
Anthony Robbins 81
Leadership Academy
(cont)
In any moment, whether we consider something to be hopeless, challenging, or exciting, instantly
changes the experience of our world. We all give meanings at two levels:
1) FA1 (First Access): Our bodies are a transformer that take stimuli from the outside world as
input and transform it into biochemical and electrical signals that we then, within this
physical form, give an initial meaning. This is not something most of us can control
consciously. FA1 is the first moment of access where we can begin to change our experience
of something. This is the level that we attach language to our experience.
2) SA2 (Second Access): The moment we attach language to our experience, the language
becomes our experience. It changes our biochemistry and our experience radically.
All changewhether it be the work of Freud, NLP, or Human Needs Psychologyis nothing
but the manipulation and transformation of the way we represent things. You can only feel
things that you represent. When you change your representation, you change your feelings
instantly.
Answer(s): tools
82 Anthony Robbins
Leadership Academy
rom the Dynamic Psychotherapy School, we utilize Freuds overall understanding that we
have the other-than-conscious mind and that the conflicts between the conscious and unconscious
desires need to be resolved. Alignment or congruency is power. This can be achieved in a
variety of areas utilizing speaking (especially the form that provides hypnotic input into the individual
in order to alter the persons representations and therefore change the meaning and experience of their
lives). Six Human Needs Psychology, however, uses this differently from psychodynamics by not having
presuppositions that there are only one or two sets of primary drives. We want to customize our work
by understanding the conflicts that can occur between conscious and unconscious desires and by
utilizing language to radically alter a persons representations.
We honor the Humanistic School and the fundamental understandings and tools that can be drawn
from it, in that we believe the individual can be the source of healing itself. Our assumption is that
people can improve through their own efforts and that we are merely coaches consulting with them on
how to maximize the quality and experience of their lives.
We utilize tools from the Behavioral School because once we determine the changes that are needed for
a person to be more fulfilled, we want to use the tools of conditioning to make them automatic and
habitual.
From the Cognitive School, we understand and utilize any tool that helps us change the process of how
a person represents things or generates meaning. We know that changing many cognitive processes can
change the emotions and behaviors that are attached to it.
While we do not believe in medicating someone, from the Somatic School we recognize the fact that
water, breath, and food are probably some of the most powerful drugs a person consumes. In addition,
as an extension of the Somatic School without the downside, we believe that shifting physiology is one
of our core focus tools for creating lasting change.
Finally, we honor a new schoolEnergy Psychologythat allows us to utilize precognitive tools, i.e., to
change the energy thats trapped in the body that causes the body to represent forms of stress that are
then interpreted through patterns of language to produce emotion and behavior.
Some of our favorite tools from each of the schools mentioned above include those of Psycho- and
Neuro-linguistics, Neuro-Associative Conditioning, Behavioral Conditioning, and Cognitive and
Multi-dimensional or Destiny Technologies.
Anthony Robbins 83
Leadership Academy
Notes
Under all that we think, lives all we believe,
like the ultimate veil of our spirits.
Antonio Machado
84 Anthony Robbins
Leadership Academy
All human behavior is driven by the pursuit to fulfill one or more of the six human needs.
When an event occurs in our lives, we take in stimuli through an internal process. Most people
think of this process as thought (which includes physiology, focus, language patterns, and
belief structures) that creates meaning(s). From this meaning(s) we generate emotion(s); from
this emotion(s) we produce behavior(s); and from this behavior(s) we produce result(s).
People are unique and have special abilities to interpret the world beyond their five senses.
Because we can only measure these five senses, we must learn to control them.
People are responsible for their own experiences; no one can make them feel a certain way.
The fact is, we experience what we are doing. If a person says I feel sad, they are actually
doing sadness. In other words, they are using their body (their breathing, their facial muscles,
their voice, their language, and their belief structures) in a way that causes them to feel sad in
that moment. Consequently, this feeling can be changed in a moment if a person has a compelling
reason to do so (i.e., leverage) and enough alternatives (i.e., new models of the world).
Ultimately, individuals always have the power to choose what they think, believe, and feel,
regardless of past conditioning. All change happens in a moment. The moment we change
what things mean to us, we create a lifelong transformation in our experience.
Meaning leads to emotion and emotion leads to action. All action is a cause set in motion
which will produce a verbal or nonverbal effect. Continuous actions lead to continuous
effects. Continuous effects create a direction in our lives that ultimately leads us to a
destination (our personal destiny). By changing the way we process information (i.e., evaluate
and create meaning), we change the source of our experiences rather than try to change the
behavior, which is simply the surface of the problem. Trying to change behavior without
addressing the process in which we create the meanings in our lives is merely cursing the
effect while nourishing the cause.
Creating an empowering meaning is the way to transform someones experience from pain
to pleasure. We must remember that we can find an empowering meaning in any situation.
Pain is the result of a disempowering meaning that we have constructed within ourselves; it
is the result of valuing the illusion of loss more than the commitment to find a higher level of
and more empowering meaning.
Everyone has the resources within themselves to change, but these resources may need to
be redirected or attached to a new context in order for a person to become empowered and
fulfilled.
Anthony Robbins 85
Leadership Academy
In their pursuit of fulfillment, most individuals seek to utilize and master a variety of vehicles,
such as money, relationships, position, and spirituality. But these vehicles do not provide
fulfillment. The meanings we attach to our use of these vehicles gives us greater certainty,
significance, variety, connection, growth, and contribution and thus, determines our level of
fulfillment. Quality of life comes down to the quality of the emotions we experience, as well as
the vehicles we choose.
Are these vehicles Class I or II (i.e., feels good, is good for you, is good for others, serves the
greater good) or Class III or IV (i.e., does not feel good, is not good for you, is not good for
others, does not serve the greater good)? The goal is to turn Class III and IV experiences into
Class I and II experiences.
10
There are certain emotions that are more valued than others cross-culturally. These Power
Virtues (e.g., faith, compassion, determination, courage) serve as an antidote to disempowering
states that cause human beings to fall short of their true potential for growth, contribution,
and fulfillment. Building ones emotional muscles and conditioning oneself to live in these
Power Virtue states can transform the quality of a persons life. Everything we see, think, feel,
evaluate, and experience is filtered through the emotions we experience at a given moment.
11
Often, people engage in behaviors that violate what they truly value in order to do what is
necessary to meet their needs.
12
There are a limited number of problems, and there are numerous solutions to each of these
problems.
13
The strongest force in the human personality is the need to stay consistent with ones identity.
If we shift identity, then we create long-term, lasting change.
14
Pain by itself is not a long-term reinforcement; only pleasure is. We must link pleasure to
those things that will serve us most. This model uses pain to ignite the change, and pleasure to
make it last.
86 Anthony Robbins
Leadership Academy
Bonding
Sharing
Feeling a part of
I
I
I
Need 2: Significance
Paradox
Oneness
Intimacy
At one with
I
I
I
I
Need 3: Certainty
I
I
Need 4: Uncertainty/Variety
Paradox
Security/survival
Ability to produce, eliminate
or avoid stress
Ability to create, increase, or
intensify pleasure
I
I
I
I
I
Surprise
Difference
Excitement!
Diversity
Challenge
Significance
Certainty/Comfort
Uncertainty/Variety
Control
Alcohol
Drugs
Sabotage/pick a fight, etc.
New relationship
New job
New location
Stimulating conversation
Take on new challenges
Learn!
Rechunk your focus/tempo
of focus
Spirituality
Be in natural surroundings
(in nature)
Join team/club
Self-sacrifice
Beauty/art
Pets
Consistency
Food
Learned helplessness
Identity or negative
identity
Completion
Faith/belief in guidance
a feeling of uniqueness or
importance)
Need 6: Contribution
You can meet any or all of these Six Human Needs by changing either your PERCEPTION (belief
Leadership Academy
Paradox
Need 2: Significance
Need 3: Certainty
Paradox
Need 4: Variety
Need 6: Contribution
Certainty
Uncertainty
Significance
Connection
Love
Growth &
Contribution
People find ways to meet these needs in positive, negative, or neutral ways, but every person finds a
way to meet them in some way. Any activity, action, or emotion that fulfills at least three needs at a high
level becomes, in effect, an addiction. Likewise, people have positive, negative, and neutral addictions.
There is always a way to fulfill a need; the skill lies in finding a sustainable way to fulfill it, and in a way
that gives you more pleasure than pain.
88 Anthony Robbins