Veronica

Tamayo-
Sarver
The Foodie
Volume 1, Issue 1

March 2017

INSIDE THIS ISSUE:

Meet the Foodie of the month.
No Place Like Home: 2
Yummy Foods to enjoy in
Northern California. enjoyed traditional Australian cook-
By. Veronica Tamayo-
ies called, Anzacs.
Who knew healthy food 3
Sarver
can be so yummy. Heres When we asked Jessica the traditional drink of
how:
her favorite place that, costa rica.
Jessica. M is our foodie of she has been to with the
Easy, fun recipes for 4
the month, here I am be- best food. She replied, Keep on traveling Jessica!
St. Patricks day. Hope to try these
low pictured next to her Costa Rica. Not only scrumptious foods one
on the left. Not only has does the country have day around the world.
Jessica traveled to various beautiful scenery, but
countries around the scrumptious exotic foods.
world, but she has tasted Like, papayas and guaro
the many different
dishes that, each
country offers. Re-
cently, she tells of
Special points of her recent trip to
interest: Australia, and how
Yummy food does not she tried delicious
have to be saturated in traditional Australi-
fat to make it delicious an meat pies, and

Cooking can be fun if you

use a French accent while
you cook.
REMEMBER: good portion
sizes are necessary to
maintain a healthy figure
not, a suggestion.
 NO PLACE LIKE HOME.
YUMMY FOODS IN NORTHERN CALIFORNIA

With spring break finally here

all of the students here at
Arizona State University are
either out vacationing on warm
beaches or going back to their
home states for the week. I
myself decided to go back
home to the Santa Cruz Moun-
tains in Northern California to
spend time with my family, and
of course enjoy the many di-
verse and delicious foods in
the area.

Pizza My Heart!
All around best
pizza. Cannot go
Costal Kale Salad, this
wrong with a
salad is yummy to eat,
slice from any
and healthy for your
Pizza My Heart
body. chain, Only here
NewLeaf Community in Northern
Market California. Only
Fresh Ingredi-
Santa Cruz, CA ents.
Pizza My Heart
Los Gatos, CA

Yummy, all handmade ice

cream, and waffle cones. For
added deliciousness you can
add toasted marshmallow
topping or nuts.
Pennys Ice Creamery
Santa Cruz, CA

Boba! Yummy tapioca, tea beverage. Yes It looks funky however,

it is delicious and the best to enjoy any time of the day.
Vanitea Lounge
San Jose, CA
 Yummy Healthy Food? It is good?

Healthy good food for the soul

By: Veronica Tamayo-Sarver

Since we were young children with our taste buds jut

blossoming, and trying new things there has always been
this idea that, veggies or healthy foods are not good. An-
other common phrase is, Green, leaves..that is what my
food eats, not me. However, it is crucial we also make
sure to eat the essential portions of green leafy substance
that, is necessary for our bodies to grow, healthy, and
strong. With that being said the younger you are the
more crucial it is to make sure you consume these foods
along with other essential foods like, fruits, grains, and
proteins. So, next time you are out eating, and having a
hard internal debate whether you should buy chips or a
side salad with your lunch go for the green, leafy salad.

Smoothies , Healthy, Easy, and Delicious!

Pineapple and Banana Smoothie

Mixed Berries and Ba-

4 ice cubes
nana Smoothie
1/4 fresh pineapple peeled, cored, and
1 cup of frozen mixed berries cubed
1 frozen ripe banana 1 large banana (cut into chunks)
1/2 cup low-fat vanilla yogurt 1 cup of pineapple or apple juice
1/4 cup orange juice Directions:
1 teaspoon honey (optional) 1. add all ingredients to blender and
blend until a smooth, consistency.
Directions: 2. Enjoy! Optional add any kind of gar-
nish.
1. combine all of the ingredients into the blender until it
is a thick, smooth consistency.
2. Finally, once the ingredients are all mixed pour into any
cup or container desired. Then, add garnish if desired.
 Traditional Preheat oven to 375 degrees F (190 de-
grees C). Lightly grease a large baking
Foodie corp. Irish Soda Bread sheet.
In a large bowl, mix together flour, sugar,
4 cups of flour baking soda, baking powder, salt and mar-
garine. Stir in 1 cup of buttermilk and egg.
4 table spoons white Turn dough out onto a lightly floured sur-
face and knead slightly. Form dough into a
1234 S.Arizona st.
sugar round and place on prepared baking sheet.
Tempe, AZ 85281 In a small bowl, combine melted butter
Phone: 555-555-5555 1 teaspoon baking with 1/4 cup buttermilk; brush loaf with
Fax: 555-555-5555 this mixture. Use a sharp knife to cut an 'X'
Email: [email protected]
powder into the top of the loaf.
Bake in preheated oven until a toothpick
1/2 teaspoon salt inserted into the center of the loaf comes
THE FOODIE out clean, 45 to 50 minutes. Check for
1/2 cup margine
(soft)
Food is good for the soul.
1 cup buttermilk

1 egg
I.am.foodie.com
1/4 cup butter
(melted)

St. Patricks Day

treats and a lot Irish Flag cookies

of green! 1cup butter

1 1/2 cups of confection-
ers sugar
By. Veronica Tamayo-Sarver 1 egg
It is that time of the year again, and St. Pat- 1 teaspoon vanilla extract
ricks day is coming up very soon. Not only
is St. Patricks day a fun filled holiday to 2 1/2 cups all purpose
hangout with friends, but you cannot go flour
wrong with some yummy, easy to make 1 teaspoon baking soda
St.Pattys day treats.
1 teaspoon cream of tartar
It is important to also keep in mind that,
St. Patricks day is not about drinking with In a large bowl, cream together butter and confectioners' sugar.
friends, but a great day to understand and Beat in egg and vanilla extract. Mix well.
embrace the irish culture. In a medium sized bowl, stir together the flour, baking soda and
March 17, is a holiday for all people of irish cream of tartar. Blend into the butter mixture. Divide dough into
heritage to celebrate their culture with thirds and shape into balls.
parades, dancing, special foods, and of
Working with 1/3 of the dough at a time, roll out dough to 1/4
course the symbolic green color.
inch thick on a floured surface. With a knife, cut dough into rec-
Above we have a couple recipes that can tangles about 2 inches high by 3 inches long. (6 x 8 cm).
be used for fun get togethers with friends,
Place rectangles on an ungreased cookie sheet, 2 inches apart.