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Hacky Sack Lesson Plan
Hacky Sack Lesson Plan
Lesson Plan
Template
1. Lesson Plan Information
Subject/Course: Physical education Name: Catherine
Grade Level: Grade 6 Date: April 3rd Time: 10:30
Topic: play with hacky sack Length of Period: 45 min
2. Expectation(s)
Outcome (from the Curriculum - is this competency or content):
Competency
Develop, refine, and apply fundamental movement skills in a variety of physical activities and
environments
Develop and apply a variety of movement concepts and strategies in different physical activities
Learners will know how to execute the 4 essential kicks to play hacky sack and related games
5. Learning Context
Balance
Posture
Kick
(ii) How will I differentiate the instruction (content, process and/or product) to ensure the inclusion of all
learners? (Must include where applicable accommodations and/or modifications for learners identified as
exceptional.)
**Use IEP, student learning plans, also identify potential problems (behavior management, etc.)
Gym
C. Resources/Materials
Hacky sack
Foam dodge ball
Hoola hoop
Hacky sack video:https://www.youtube.com/watch?v=_2bPJnNLJNE
6. Teaching/Learning Strategies (the structure here changes depending on the type of lesson - inductive /
deductive, inquiry based, etc). This is the plan of how the time will go / progress.
INTRODUCTION
How will I engage the learners? (e.g., motivational strategy, hook, activation of learners prior knowledge,
activities, procedures, compelling problem)
MIDDLE:
Teaching: How does the lesson develop?
How we teach new concepts, processes (e.g., gradual release of responsibility - modeled, shared, and
guided instruction).
Hop on one leg and the other run +your feet touch your bump
Game
Be the leader
A leader calls a warm up movement (one practice or anyone)
Everybody repeat the movement
The leader calls another leader by throwing the hacky sack to the other person
Teacher teach:
1- Teacher show and chunk
2- Students repeat and catch the footbag after each kick
3- Students try to kick two times in a row. And more and more
Knee kick: Throw the ball just above the knee keep your knee flat hit the bag in the centre of
your knee
knee hits. Have the hack in your hand at chest level and release the hack over your intended knee. Try
your best to hit the hack back into your hand. Just hit it once, catch it, steady yourself and try again. Do
this on the same leg. Once you reach a certain number of hits, ten is a good start, switch to your opposite
leg. Then repeat with a different type of hit until you have complete all four basic hits. This is a good
warm up as well
Inside kick: kick the ball with the centre of your foot rotate your knee- you want your foot parallel
to the silling
Gently drop the sack in front of you. Use the inside of the foot, almost directly in the center of your shoe
where the arch of your foot is, to kick the bag directly straight up. Angle your ankle so that the inside of
the foot is parallel to the ceiling. This will ensure that the bag will go directly up and not off to the side. It
helps to bend the other standing leg as well. After one kick, catch the sack in your hand. Repeat dropping,
kicking, and catching until you are consistently kicking the bag straight up. Next, try kicking the bag
using alternating feet and no hands. See how many you can do in a row!
Foot kick: Gently drop the sack in front of you, but at a greater distance than the inside kick. Use the toes
to kick the bag straight up in the air. This kick is similar to the one commonly used to juggle a soccer ball.
You flick your toe in your direction
Outside kick: Gently drop the sack with your arm outstretched to the side, and use the middle of the
outside of the foot to kick the bag. This is harder to do, but remember the tips above angle your ankle to
keep the outside of the foot parallel to the ceiling, and bend the standing leg.
Lesson Plan Template
In team of two, one toss the hacky and the other try to kick it: three times each one
If they feel confident, they can try to kick instead of making pass
Application: What will learners do to demonstrate their learning? (Moving from guided, scaffolded practice,
and gradual release of responsibility.)
Activity
Hacky tag:
3 persons are hit
To tag they touch somebody
To be free, you wait for somebody
Somebody make a hacky kick and the other repeat the same mouvement.
Or somebody have to toss the hacky to you and you kick it
Activity
Get the hacky
One Loop per team
One hacky per person
The team find a spot for their loop
Steps:
The team try to get the most hacky possible
One person at a time, they run to another loop to get a hacky sac
To come back they had to toss the hacky sac in the air and catch it until they reach their loop
On the second run, they change partner
Activity
Mini pot
With your partner
You try to kick your hacky with one of the kick learned in the less amount of kick into the loop
Once you finish one, you do the next one
Going clockwise
Activity
Balance
Students walk in the gym with their hacky balanced on one part of their body
The teacher called different part of their body
Head, shoulder, top hand, knee, feet, neck, inside knee
Walk, turn, side step
The students walk around the loops
Students grab their loop with their balanced hacky and bring it back to me
And come back to the circle
THANK YOU