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  • Monday Tuesday Wednesday Thursday Friday Saturday Sunday: Keto Diet Plan

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    rorylambino
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    This document outlines a keto diet plan for each day of the week. The plan provides low-carb breakfast, lunch, and dinner options including foods like eggs, meat, fish, vegetables, nuts and cheeses. Sample breakfasts include omelets, yogurt, and nut butters. Lunches and dinners focus on meat and non-starchy vegetables like broccoli, cauliflower, cabbage and salad. The plan is designed to limit carb intake and help followers stay in ketosis.

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    Keto Diet Plan

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    Keto Diet Plan

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    This document outlines a keto diet plan for each day of the week. The plan provides low-carb breakfast, lunch, and dinner options including foods like eggs, meat, fish, vegetables, nuts and cheeses. Sample breakfasts include omelets, yogurt, and nut butters. Lunches and dinners focus on meat and non-starchy vegetables like broccoli, cauliflower, cabbage and salad. The plan is designed to limit carb intake and help followers stay in ketosis.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    763 views1 page

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday: Keto Diet Plan

    Uploaded by

    rorylambino
    This document outlines a keto diet plan for each day of the week. The plan provides low-carb breakfast, lunch, and dinner options including foods like eggs, meat, fish, vegetables, nuts and cheeses. Sample breakfasts include omelets, yogurt, and nut butters. Lunches and dinners focus on meat and non-starchy vegetables like broccoli, cauliflower, cabbage and salad. The plan is designed to limit carb intake and help followers stay in ketosis.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    KETO DIET PLAN

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    Breakfast sausage (1 bacon (4 sardine (4 egg sausage (1 bacon (4 sausage (1
    big or 2 slices) slices) omelette big or 2 slices) big or 2
    small) egg (2) yogurt (1) (onion, small) egg (2) small)
    yogurt (1) tomato (1) peanut tomato, red egg (2) tomato (1) egg
    egg with butter (2 bell pepper, yogurt (1) omelette
    eggplant tbsp.) cheese) (egg, onion,
    (rellenong egg (1) almond tomato, red
    talong) milk bell pepper,
    mushroom)
    Lunch pork chop beef steak grilled pork chop ground beef
    steamed squash and chicken steamed with bell
    cauliflower green beans salad broccoli peppers and
    onions
    steamed
    cabbage
    cheese
    Dinner fried pork chop salmon grilled grilled
    chicken mushroom steamed burger patty chicken
    crab and soup cauliflower salad sayote with
    corn soup steamed chicken beef
    broccoli broth soup

    Salad (lettuce, tomato, cucumber, cheese) (with olive oil and balsamic vinaigrette)
    Use olive oil or coconut oil

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