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    Best OfAntony
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    cooking brownies

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    cooking brownies

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    43 views2 pages

    Chocolate Brownies

    Uploaded by

    Best OfAntony
    cooking brownies

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    Recipe Serves

    3 6

    Chocolate Brownies
    Ingredients Equipment
    75g (3oz) butter or margarine Saucepan, mixing spoon, baking tin,
    40g (1 1/2 oz) cocoa powder wire rack, spatula and grease proof
    225g (8oz) sugar paper.
    2 large eggs
    50g (2oz) plain flour
    25g (1oz) chocolate chips (optional)
    25g (1oz) nuts (optional)

    Method
    1. Preheat the oven to 180oC, 7. Pour the mixture in the lined baking
    Gas Mark 5 and line the baking tin tin, using the spatula to remove all
    with the grease proof paper. the mixture from the pan.

    2. Melt the butter or margarine in 8. Bake in the oven for 30 minutes,


    a saucepan. then cool on the wire rack.

    3. Stir in the cocoa powder Note: Microwave oven


    and sugar. 1. Melt the butter or margarine in a
    4. Remove the pan from the heat. heat proof bowl for approximately
    1 minute.
    5. Add the eggs, one at a time, 2. Add the remaining ingredients
    and mix. and beat hard with a spoon.
    6. Stir in the flour and optional 3. Microwave for a further 3-4
    ingredients. minutes (depending on the
    power of the microwave oven).
    Nutrition Information Key Messages
    Brownies* per 100g per recipe per portion Healthy eating

    Energy (kJ) 1635 9188


    (1/6 recipe)

    1531
    Like any foods containing fat and sugar, chocolate brownies can be part
    of a healthy balanced diet, when eaten occasionally. It is the amount you
    eat that is important.
    Energy (kcal) 391 2196 366
    Foods high in fat and sugar should only form a small part of your diet.
    Protein (g)
    Fat (g)
    6.3
    18.8
    35.3
    105.5
    5.9
    17.6
    To reduce the sugar content, use a sugar substitute suitable for baking
    (or use half and half).
    Money
    of which saturates (g)
    Carbohydrate (g)
    9.7
    52.7
    54.5
    296.4
    9.1
    49.4 Some nuts can be expensive, look for the chopped mixed variety.

    of which sugars (g) 45.0 252.7 42.1


    Food safety
    Fibre (g) 1.4 8.1 1.4 Avoid the temptation to lick the spoon or your fingers while
    making these.

    Sodium (mg) 198 1114 186


    Salt (g) 0.5 2.8 0.5
    * made with chocolate and nuts

    Notes

    Crown copyright 2005

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