Professional Documents
Culture Documents
Emah Shae Food Guide
Emah Shae Food Guide
Callaloo Kale Tomatillo All Cherries Papaya Pimento Quinoa Fonio Basil Achiote
Avocado All Lettuce Turnip Greens All Currants Peaches Anise Rye Olive Oil Bay Leaf African Bird Pepper
Chayote Nopales Watercress Figs Plums Elderberries Teff Sesame Oil Dill Habanero
Cucumber Olives Purslane Seeded Grapes Prickly Pear Fennel Hempseed Hempseed Oil Oregano Sage
REMEMBER:
Drink a minimum of 4
litres of natural spring
Dandelion Poke Salad Organic Apples Seeded Limes Prunes Ginger Root Sesame Seeds Sea Salt Winter Savory water daily
Take all HD supplements
1 hour before any
medication
Eat a vegan diet only
Chick Peas Sea Vegetables Small Bananas Mangoes Seeded Raisins Linden (Tila) Walnuts Raw Blue Agave Sweet Basil
Do not use microwaves
No alcohol
No canned, nor seedless
EXCEPT CRANBERRY
fruits
Izote Cactus All Squash All Berries Seeded Melons Young Coconut Amaranth Brazil Nuts Date Sugar Tarragon