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BRAIN

#awareness
Plug into Neuroscience.
Traumatic Brain Injury (TBI)

Traumatic Brain Injury (TBI) TBI is an injury to the brain resulting from an external trauma
to the head or body, which causes the brain to shake inside the skull.

The major causes of TBI are car crashes, sports injuries, assaults and falls. The highest risk
groups for sustaining TBI are children under 5 years of age, men aged 15-30 years, and the
elderly.
Patients General Instruction:
Cut back on work and duties. Gradual resume activities as you are able.
Get plenty of rest. Aim for 8 hours per night and take naps as needed.
Stay away from alcohol and non-prescribed drugs. Your brain will not deal
with alcohol and drugs in the normal way.
Simplify your life and activities. Try to follow a consistent daily routine.
Write things down and ask for reminders.
Do one thing at a time.
Decrease distractions as much as possible while attending to a task.
Eat healthy food and try to exercise regularly

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