The Effects of Sleep Deprivation On KMC Students' Academic Performance
The Effects of Sleep Deprivation On KMC Students' Academic Performance
The Effects of Sleep Deprivation On KMC Students' Academic Performance
1. Do you feel that you are having not enough sleep as a KMC student?
Yes
No
2. On average, how long does it take for you to fall asleep at night?
Less than 10 mins
About 30 mins
1 hour and above
3. On a day where you did not get sufficient sleep the night before, do you find it harder to stay
awake / focused during your classes?
Yes
No
4. Do you feel that you have less energy / motivation throughout the day when you have less sleep
than needed the night before?
Yes
No
5. How often would you say stress interferes with your ability to fall asleep / sleep through the night?
Very often (at least 5 days a week)
Often (3-4 days a week)
Somewhat often (2-3 days a week)
Not often (1-2 days a week)
1-3
3-5
5-7
7-9
10 and above
9. Do you experience negative mood / behavioural changes when you have had consecutive days of
insufficient sleep?
Yes
No
10. Do you feel that your academic performance is hindered due to insufficient sleep?
Yes
No
No. Questions SD D N A SA
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