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    Diandra Arisnawati
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    rula form

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    191 views1 page

    RULA Smart Form

    Uploaded by

    Diandra Arisnawati
    rula form

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 1

    Rapid Upper Limb Assessment (RULA)

    Date: Task:

    Company: Supervisor:

    Dept: Evaluator:

    Upper Arm Posture Scores LEFT RIGHT


    90º Additional Considerations
    90º

    45º
    -20º 20º 45º

    1 > 20º 2 2 20º 3 4


    + 1 raised
    shoulder
    + 1 abducted
    shoulder
    - 1 leaning or
    supported arm

    Lower Arm Posture Scores LEFT RIGHT L R L R L R L R


    Additional Considerations

    100º 100º + 1 if working across the midline of


    the body or out to the side
    0 0 + + = 0 0
    1 60º
    2 60º

    Wrist Posture Scores LEFT RIGHT SCORE A MUSCLE FORCE SCORE C


    15º Additional Considerations
    15º
    0º NOTES
    -15º
    1 2 3 -15º
    + 1 if wrist is bent away
    from midline

    Wrist Twist Posture Scores LEFT RIGHT L R

    1 2
    Mainly in hand-shake position Twisted away from hand-
    (mid-range of twist) shake position (at or near
    end-range of twist)

    Neck Posture Scores GRAND SCORE


    0º - 10º 10º - 20º > 20º in extension Additional Considerations

    1 2 3 4 + 1 if twisted + 1 if side-bent
    Trunk Posture Scores
    20º - 60º Additional Considerations
    0º > 60º
    0º - 20º

    0 + + = 0
    1 2 3 4 + 1 if twisted + 1 if side-bent
    Leg Posture Scores SCORE B MUSCLE FORCE SCORE D

    1 2
    Well-supported & NOT well-supported &
    evenly balanced evenly balanced

    Reference: McAtamney, L., and Corlett, N. (1993). RULA: a survey method for the investigation of work-related upper limb disorders. Applied Ergonomics, 24, (2), 91-99.

    Question? The Ergonomics Center of North Carolina


    3701 Neil Street, Raleigh, NC 27607 1-800-ON-4-ERGO
    www.TheErgonomicsCenter.com © 06/2008 The Ergonomics Center of North Carolina

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