Kho Kho
Kho Kho
Submitted By:
Hardik Khare
XII-Science
CERTIFICATE
EXTERNAL
DCIS ADALAJ EXAMINER
ACKNOLEDGEMENT
I feel proud to present my investigatory project in
physical education on the topic “Athletics and Kho-
Kho”. This project would not have been possible
without the proper and rigorous guidance of my
teacher Mr GumanSingh Chauhan who guided me
throughout the project in every possible way. I
would also like to thank the school in providing me
the sports apparatus
HISTORY
Kho-Kho is an Indian game. This game was
originated in Poona, Maharashtra. The
popularity of this game is related with the
development of akharas and vyamshalas in
Maharashtra. Hanuman Vyayam Mandal
Baroda gave this gam a modern form. Akhil
Maharashtra Sharirik Shikshan Mandal was
formed in 1928.This organisation provided a
lot of information provided a lot of help in the
development of this game. The Deccan
Gymkhana arranged a conference in Poona in
which the rules of this game were formed. In
1960, Kho-Kho federation of India was formed.
In this year, the first national Championship
for men’s was organised. In the year 1961, Kho-
Kho championship for women was started. In
the year 1936, during the event of BERLIN
OLYMPICS, one Kho Kho Team from Pune
exhibited the salient features of the game of
KhoKho at Berlin which was highly
appreciated by Hitler. Asian Kho Kho
Federation (A.K.K.F.) was established in the
year 1987 during 3rdSAF Games, held at
Kolkata, India. The member country was
India, Bangladesh, Pakistan, Sri Lanka, Nepal
and Maldives.
Kho kho in India
KHO KHO , ancient game of undivide INDIA,
understanding.
appreciated by Hitler.
soon.
GROUNDS AND
MEASUREMENT
Shape of playfield: Rectangular
Total area including: 33 m x 21 m
Playfield dimension: 29m x 16m
Free Zone: 2.75m x 16m
Centre lane: 23.50m x 30cm
Cross Lane: 16m x 30cm
Distance between last
and first cross line: 2.50m
Squares: 8 (30cm x 30cm)
Posts: Two strong wooden posts
shall be firmly fixed.
They should the 120cm tall
and perpendicular
With top flat without
edges
LATEST GENERAL RULES
1. The runner or the chasing is decided by toss.
-Late kho
2. RUNNING SKILLS
-Avoiding trapping
BRIEF EXPLANATION
ABOUT SOME SKILLS
1. Giving kho: A chaser must say the word ‘kho’
when he is touching the sitting chaser. It is a
foul if he does not say the word.
5. Asian championship
– Pull-Ups
– Sit-Ups
– Shuffle-Run
– 50-yard Dash
– 600-yard Run-Walk
Heart beat ratio on Graph:
Resting heart rate of 10 members from
neighbourhood for three weeks
94
90 92 90
85
82 84 82 81
84
81
78 80 78 78 80
75 76 75 75 74 76 73 75
72 70 71
68
64 66
1 2 3 4 5 6 7 8 9 10