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    February 7

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    api-396970601
    The document provides a daily food log that includes calories, macronutrients, vitamins, minerals, and food groups for each meal and snack. The total daily caloric intake is 2400 calories with 69.8g of fat and 28.5g of saturated fat. Exercise burned 275 calories, bringing the net caloric intake to 2125 calories. 8 hours of sleep and 32 ounces of water were also logged.

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    February 7

    Uploaded by

    api-396970601
    93 views2 pages
    The document provides a daily food log that includes calories, macronutrients, vitamins, minerals, and food groups for each meal and snack. The total daily caloric intake is 2400 calories with 69.8g of fat and 28.5g of saturated fat. Exercise burned 275 calories, bringing the net caloric intake to 2125 calories. 8 hours of sleep and 32 ounces of water were also logged.

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    february 7

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    The document provides a daily food log that includes calories, macronutrients, vitamins, minerals, and food groups for each meal and snack. The total daily caloric intake is 2400 calories with 69.8g of fat and 28.5g of saturated fat. Exercise burned 275 calories, bringing the net caloric intake to 2125 calories. 8 hours of sleep and 32 ounces of water were also logged.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    93 views2 pages

    February 7

    Uploaded by

    api-396970601
    The document provides a daily food log that includes calories, macronutrients, vitamins, minerals, and food groups for each meal and snack. The total daily caloric intake is 2400 calories with 69.8g of fat and 28.5g of saturated fat. Exercise burned 275 calories, bringing the net caloric intake to 2125 calories. 8 hours of sleep and 32 ounces of water were also logged.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    chocolate cereal w/almond 1 120 2 5 150 70 26

    Snacks
    PB&J 1 190 9 2 170 22
    apples 2 186 0.6 0.1 4 383 49.4
    berry juice 1 120 20 220 29
    Hippeas chips 3 715 43 12 613 1175 121 54
    Cranberry-raspberry juice 2 200 6 6 25 280
    Lunch
    teriyaki burger 1 220 1
    chickpeas 1 269 4.2 0.4 11 477 45
    apple juice 1 180 150 43

    Dinner
    rice w/tofu and veggies 2 200 5 2 27 390 29

    TOTAL CALORIC INTAKE 2400 69.8 28.5 665 2200 1421 297.4
    DAILY VALUE 1333 65g 20g 300mg 2400mg 3500mg 300g

    Subtract exercise 275 <-- calories from exercise


    NET CALORIC INTAKE 2125

    HOURS OF SLEEP 8

    WATER INTAKE (oz) 32


    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    13 1 4 15 10 grain/dairy

    3 6 7 20 grain/protein
    8.6 37.2 0.9 21.5 fruit
    27 fruit
    1 12 24 beans
    18 6 fruit

    grain/protein
    12.5 7.9 14.5 80.4 477 beans
    39 1 fruit

    4 9 30 15 15 7 grain/protein/vegetable

    29.1 160.1 63.4 34 15 151.9 494 0


    25g 25g 40g 5000 60 1000 18

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