NORMAL MEAL HEALTHY MEAL THIS MONTH SPECIAL'S A LITTLE HIGH IN CALORIES GOOD ONLY IN SMALL QUANTITY P.H.

CALORIES GOOD ONLY IN SMALL QUANTITY P.H. OR OFF DAY

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Monday, 2 October, 2017 Tuesday, 3 October, 2017 Wednesday, 4 October, 2017 Thursday, 5 October, 2017 Friday, 6 October, 2017
MORNING MORNING

CEREAL CHICKEN PARATHA FISH

SNACKS SNACKS
(PRIMARY)

with PORRIDGE with SCRAMBLED EGGS &

MILK with CURRY BAKED BEANS CHIPS
and SALAD & & with
CUT FRUITS & FRUIT JUICE FRUIT JUICE GREEN SALAD
FRUITS
CHICKEN PARATHA FISH
(SECONDARY)

PORRIDGE with SCRAMBLED EGGS &

MEE SIAM with CURRY BAKED BEANS CHIPS
and SALAD & CHICKEN NUGGETS with
CUT FRUITS & FRUIT JUICE & GREEN SALAD
FRUITS FRUIT JUICE (BIGGER)

CAJUN CHICKEN GERMANY NATIONAL DAY OVEN BAKED

CAPSICUM OVEN BAKED FISH SAUTEE CHICKEN
& CHICKEN SCHNITZEL ROASTED with
CHEESE WRAP with VEGETABLE PASTAS
with SALAD MASHED POTATO & &
& GRAVY PILAF RICE BROCCOLI
Black Pepper Fish KOREAN FISH
LUNCH

GINGER FISH with Spring Onion THAI CHICKEN with

with & GREEN CURRY KIMCHI
CORN AND TOMATO Mixed Vegetables GLASS NOODLE and
SALAD Served & WHITE RICE
With Rice BABY KAI LAN
SWEET & SOUR GERMANY NATIONAL DAY
BROCCOLI LATKES CREAMY
CAULIFLOWER SERVED WITH VEGETARIAN VEGETARIAN
SERVED MIXED SALADS SPAGHETTI PIZZA
WITH &
SALAD SPICED APPLE SAUCE
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SALAD
Monday, 9 October, 2017 Tuesday, 10 October, 2017 Wednesday, 11 October, 2017 Thursday, 12 October, 2017 Friday, 13 October, 2017
MORNING MORNING

CHEESE
SNACKS SNACKS
(PRIMARY)
CROISSANT NASI ON
and YOGURT LEMAK TOAST MACCARONI
ASSORTED & & & &
CUT FRUITS CUT FRUITS CONDIMENTS FRUIT JUICE CHEESE

DRY CHEESE and HAM

(SECONDARY)

YEE MEE TOM YUM NASI ON

with FRIED RICE LEMAK TOAST MACCARONI
CHIKEN with & & &
& CUT FRUITS CHICKEN NUGGETS CUT FRUIT CHEESE (BIGGER)
CUT FRUITS (BIGGER)

ROASTED OVEN ROASTED

CHICKEN MARINATED CHICKEN CHOP FISH with LEMON
LASAGNA DORY FISH SAUTE HERBS & SPICES
& with POTATO, BROCCOLI LIGHT SAUCE
SALAD PROVENCAL & SERVED
VEGETABLE GRATIN CARROT with RICE
SWEET
LUNCH

LAMB KURMA GARLIC & OYSTER ASSAM FISH &

WITH CHICKEN FILLET SOUR CHICKEN
POTATO, CARROT YELLOW MEE AND with
& SERVED with STEAMED RICE WHITE RICE
BIRYANI RICE SALAD
POTATO, MOZARELLA
VEGETARIAN BROCCOLI TOMATOES
LASAGNA VEGETARIAN CAULIFLOWER LETTUCE
& PIZZA & &
SALAD CARROT CARROT
CURRY WRAP
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SALAD
Monday, 16 October, 2017 Tuesday, 17 October, 2017 Wednesday, 18 October, 2017 Thursday, 19 October, 2017 Friday, 20 October, 2017
MORNING MORNING
SNACKS SNACKS
(PRIMARY)
(SECONDARY)
LUNCH
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Monday, 23 October, 2017 Tuesday, 24 October, 2017 Wednesday, 25 October, 2017 Thursday, 26 October, 2017 Friday, 27 October, 2017
MORNING MORNING

CEREAL PARATHA CHICKEN

SNACKS SNACKS
(PRIMARY)
with MEE BREAKFAST with PASTA
MILK HOON RICE SOUP CURRY with
& & & & ROASTED
FRUIT CUT FRUITS CUT FRUITS FRUIT JUICE VEGETABLES

FRIED RICE PARATHA CHICKEN

(SECONDARY)

with MEE BREAKFAST with PASTA

CHICKEN HOON RICE SOUP CURRY with
& & & & ROASTED
CUT FRUITS CUT FRUITS CUT FRUITS FRUIT JUICE VEGETABLES

CAULIFLOWER DAY FISH FILLET

CHICKEN BEEF CHICKEN MUSHROOM
MOUSSAKA CHILLI CON CARNE BASQUAISE and TOMATOE
with with STYLE with
PILAF RICE STEAMED RICE POTATO & FETTUCINE
CAULIFLOWER GRATIN and CARROT

BLACK PEPPER FISH CHANA MASALA CAULIFLOWER DAY

LUNCH

FRIED FISH CANTONESE FISH AYAM MASAK

YEE MEE with MARINATED CAUIFLOWER MERAH
WITH TUMERIC CABBAGE CAULIFLOWER ACAR RAMPAI
CAPSICUM and STEAMED RICE and and
KUEY TEOW STEAM RICE
AGLIO VEGETABLE
EGGPLANT PASTA CAULIFLOWER DAY PUFF
BURGER with ALOO GOBI SERVED
with ASSORTED SERVED WITH
MIXED ROAST with MIX SALAD
SALAD VEGETABLES STEAMED RICE
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Monday, 30 October, 2017 Tuesday, 31 October, 2017 Wednesday, 1 November, 2017 Thursday, 2 November, 2017 Friday, 3 November, 2017
MORNING MORNING

CEREAL SALMON
SNACKS SNACKS
(PRIMARY)
with EGG FRIED NASI KEDGEREE
YOGURT FRIED RICE NOODLES LEMAK SUMMER
& & & & STYLE
CUT JUICE FRUIT JUICE CUT FRUITS CUT FRUITS with
SNAP PEAS
CEREAL SALMON
(SECONDARY)

with EGG FRIED NASI KEDGEREE

YOGURT FRIED RICE NOODLES LEMAK SUMMER
& & & & STYLE
CUT JUICE FRUIT JUICE CUT FRUITS CUT FRUITS with
SNAP PEAS

POACHED CHICKEN ROASTED

FISH with SPAGHETTI FISH CHICKEN
CUCUMBER BOLOGNAISE with LASAGNE
TOMATO CONCASSEE with TOMATO with
& SALAD & SALAD
RICE MUSHROOM RICE

CHICKEN
LUNCH

HAINANESE CHINESE STYLE CHICKEN FRIED NOODLES

CHICKEN FISH RENDANG with
with FRIED ACAR & CARROT
ASSORTED NOODLES HUJAN PANAS RICE AND
CONDIMENTS CABBAGE

TOMATO VEGETARIAN LADY FINGER VEGETARIAN

STEW SPAGHETTI CURRY LASAGNA
with TOMATO SAUCE & &
STEAM & RICE SALAD
POTATO ZUCCHINI